Yawancin marasa lafiya suna amfani da madadin magani. Haka kuma, ana amfani da wannan hanyar maganin don cututtuka daban-daban.
Misali, ganyayyaki don atherosclerosis suna ba da gudummawa ga saurin dawowa kuma suna iya inganta rayuwar mutum sosai.
Atherosclerosis wani tsari ne na ci gaba da tonon silsila da tsoratar da ganuwar matsakaici da kuma manyan jijiyoyin jini sakamakon kitsen mai (da ake kira plaques) a jikin ruwansu. Zai iya farawa a cikin shekaru matasa. Yawancin lokaci cuta ce mai shiru (ba tare da alamun bayyananne ba).
Amma, duk da cewa cutar ba ta bayyana ta kowace hanya, har yanzu akwai wasu alamu bayyanannun alamun wannan cutar. Yawanci, alamun bayyanar sun bambanta dan kadan dangane da wurin da adibas. Idan, alal misali, ƙwaƙwalwa yana faruwa a cikin tsokoki na zuciya, mai haƙuri na iya fuskantar:
- ciwon kirji
- bugun zuciya
- ko mutuwa kwatsam.
Amma adibas a cikin kwakwalwa na iya haifar da tsananin damuwa, rauni, rasa magana, ko makanta.
A cikin jijiyoyin hannu, filayen hannu na iya haifar da jijiyoyin jiki da gajiya lokacin tafiya. Amma a cikin kodan, suna iya haifar da cutar hawan jini, wanda yake da wahalar warkewa.
Babban alamun atherosclerosis:
- Karin gumi.
- Ciwon ciki
- Rage numfashi.
Yana da mahimmanci a fahimci cewa yin amfani da shirye-shiryen rigakafin tsire-tsire a cikin magunguna don atherosclerosis ko tsire-tsire na mutum za'a iya amfani dashi bayan tuntuɓar likita tare da likitanku.
Jiyya na ainihi da rigakafin cutar atherosclerosis
Ana iya amfani da jiyya wanda yake rigakafin kumburi, maganin kashe kumburi, da kuma ƙarfafa ƙwayoyin cuta shi kaɗai ko a hade tare da statins da niacins (da kuma magungunan anticholesterol, kamar ezetimibe da sauran su).
A cikin mawuyacin yanayi, nazarin atherosclerosis ya nuna cewa bitamin B3 (niacin, niacin) na iya zama da amfani a babbar ƙwayar cuta, watau: 1-3 g kowace rana. An ba da shawarar cewa kwararru ya kula da liyafar, saboda akwai yiwuwar sakamako masu illa. An gano cewa wakilan da ke sama suna inganta matakan HDL da ƙananan matakan lipoprotein.
Amma ba lallai ba ne a dauki niacin a tsarkakakken tsarinsa, yana dauke da manyan adadi a cikin wadannan hanyoyin na halitta kamar:
- nama da kaji;
- kifi
- hanta da kodan;
- shinkafa launin ruwan kasa;
- qwai
- cuku
- kwayoyi (musamman gyada);
- a waken soya;
- a cikin Peas da wake;
- kazalika a cikin yisti na giya;
- a cikin 'ya'yan itace bushe;
- alkama gari.
A cikin ganye, za a iya samun niacin a alfalfa (magani), burdock, fenugreek tsaba, faski, letas.
Amfani da waɗannan abincin zai taimaka wajen kare jijiya daga cutar.
An nuna cewa abincin mai cin ganyayyaki, kazalika da furotin mai matsakaici da abincin kifin tare da mai mai ƙoshin gaske, ba ya rikitar da atherosclerosis.
Rage Carbohydrate
Don rage cholesterol na jini, maɓallin shine rage cin abinci mai ƙoshin abinci (ƙasa da g 80 a kowace rana) da kuma karancin abinci mai sukari (ƙasa da 15 g kowace rana).
Ya kamata ku duba da ƙididdigar carbohydrates akan kayan samfuran kuma ku san ƙimar su a cikin wasu abincin da aka cinye.
Hakanan ya kamata ku sha aƙalla 2 lita na ruwa a kowace rana (wannan ba ya haɗa da abin sha da ruwan 'ya'yan itace ba).
Irin waɗannan abubuwan kari zasu taimaka:
- omega-3 mai;
- bitamin C (yana aiki azaman antioxidant a cikin tasoshin jini kuma yana hana tsari mai kumburi, ya kamata a sha har zuwa 2 g kowace rana, ya fi dacewa don siyan bitamin C foda);
- bitamin E
Magungunan ganyayyaki ya ƙunshi amfani da magungunan ganyayyaki masu zaɓar, wanda ya haɗa da abubuwa na zuciya, da maganin cholesterol da magungunan anti-mai kumburi.
Atheromas (plaques) suna haifar da kumburi a cikin nama, yana sa jirgin ya zube. Wannan kumburin daga baya ya bada labarin budewa a cikin jirgin. Ana amfani da ganyayyaki don rage ƙwanƙwasa ƙwayar cuta kuma ya hana ta kunkuntar. Hakanan ana amfani dasu don fadada jirgin ruwa. Ana kuma bada shawarar kudade na gaba daya don karfafa tsarin garkuwar jiki da ganyayyaki wadanda ke daidaita aikin zuciya.
Daga cikin mafi inganci, tsirrai kamar:
- alfalfa; Clover; Harshen Chamomile bogi;
- ganyen mai; nettle; Mint; calendula tafarnuwa linden fure;
- yarrow; daidaituwa (dawakai);
- hawthorn; mai ɗaukar zuma; eucalyptus; ginseng; buckwheat.
Hakanan ga wannan jerin sun hada da viscose (mistletoe) da paprika.
Atherosclerosis - fasali na cutar
Atherosclerosis wani yanayi ne wanda ake kira cholesterol, alli, da sauran abubuwa, a gaba ɗaya ake kira plaques, clog arteries.
Wannan yana toshe hanyoyin zubarda jini zuwa gabobin jiki, musamman ga zuciya.
Cutar na haifar da matsaloli da yawa na kiwon lafiya, da suka hada da bugun jini, bugun zuciya, cutar koda, da kuma waƙa.
Ba a bayyana abin da ke haifar da wannan cutar ba, saboda dalilai da yawa suna shiga cikin wannan aikin. Mutanen da ke shan taba suna shan giya mai yawa (fiye da sau ɗaya a kowace rana ga mata, sha giya guda biyu a rana ga maza), kuma ba sa yin motsa jiki, suna iya haɓaka wannan cutar. Hakanan zaka iya gado ga yiwuwar bunkasa atherosclerosis.
Akwai magunguna da yawa, wanda aka samo daga tsire-tsire, wanda zai iya taimakawa wajen magance atherosclerosis. Yawancinsu suna yin wannan ta hanyar lalata cholesterol.
Babban cholesterol ba shine kawai haɗarin haɗari na haɓakar atherosclerosis ba, kodayake ana ɗauka cewa babbar mahimmanci ce. Akwai cholesterol iri biyu. Hakanan ana saninsa da ƙarancin lipoprotein (LDL) a matsayin "mara kyau" cholesterol, kuma babban lipoprotein mai yawa (HDL) an san shi da "mai kyau" cholesterol.
Manufar lura da atherosclerosis da matsaloli masu dangantaka ita ce rage matakan LDL da ƙara matakan HDL.
Amfani da kayan shuka a cikin jiyya
Wasu marasa lafiya sun ƙi amfani da ganye saboda gaskiyar cewa suna da wahalar tattarawa kuma shirye-shiryen abubuwan ƙawatawar magani ko infusions na buƙatar wasu ilimin da ƙwarewa.
Amma wannan ba irin wannan matsalar ba ne, saboda kusan kowane kantin magani yana ba da irin nau'ikan magunguna. Za'a iya siyan kowane ganyen magani na ganyayyaki a wata ƙwararrun ma'aikata. A lokaci guda, zai siyar da umarni inda aka bayyana tsarin kulawa akan daki-daki.
Ga wasu abubuwanda ya kamata ku lura dasu lokacin shan ganyayyaki da kari:
- Babu wata hujja cewa duk wani tsiro da zai magance atherosclerosis da kansa. Duk wani shiri na magani ya hada da lafiyayyen abinci, motsa jiki, da kuma yiwuwar magunguna.
- Ya kamata ku fara magana da likitanku kafin ɗaukar wasu magunguna, kamar yadda wasu zasu iya rage tasirin magungunan da suka fara aiki.
- Idan mace tana da juna biyu ko kuma tana shayarwa, to ya zama tilas a tattauna da likita kafin cin ganyayyaki.
Idan kun bi waɗannan ka'idodin, to shan ganyaye na iya ba da sakamako mai kyau na warkarwa.
Mafi mashahuri girke-girke
Daga cikin manyan alamun cutar, Na lura da raguwar kwakwalwa. Wannan shi ne saboda rashin kyawun yaduwa a cikin jiki, bi da bi, rashin isasshen oxygen a jiki. Don haɓaka aikin kwakwalwa da kwantar da hankalin mai juyayi, ƙwararrun suna ba da shawarar amfani da tsire kamar lemon balm. An lura cewa melissa a atherosclerosis yana inganta jijiyoyin jijiyoyin jiki da kuma daidaita yanayin jini a cikin jiki. Hakanan amfani yana da irin waɗannan kudade daga artichoke da tafarnuwa.
Artichoke Cire. Wannan maganin ana kiransa wani lokacin azaman ganyen artichoke. Nazarin ya nuna cewa zai iya taimakawa wajen samar da cholesterol mai kyau da ƙananan mummunan cholesterol. Ana sayar da kayan aikin Artichoke a cikin kwalliyar cajin, kwamfutar hannu da nau'in tincture. Adadin da kuke buƙatar ɗauka ya dogara da nau'in magani, amma babu karatun da ke nuna cewa zaku sha kan wannan ƙwayar.
Tafarnuwa yana da kyan kayan warkarwa ga jiki baki daya. Zai iya taimaka sosai wajan kamuwa da cutar sankarar nono, haka kuma kan kan gaba kuma, hakika, daga cutar atherosclerosis Amma bincike kan tafarnuwa da lafiyar zuciya sun haɗu. Nazarin bincike na likita na 2009 ya kammala cewa tafarnuwa ba ta rage cholesterol, amma irin wannan nazarin daga 2013 yana nuna cewa shan tafarnuwa na iya hana cututtukan zuciya. Wani binciken da aka buga a shekarar 2012 ya nuna cewa ganyen tafarnuwa da aka girka a hade tare da coenzyme Q10 zai rage ci gaban atherosclerosis.
A kowane hali, tafarnuwa mai yiwuwa ba mai cutarwa bane. Kuna iya ci shi ɗanye ko dafa shi. Hakanan za'a iya ɗauka a cikin nau'i na capsules ko Allunan.
Sinadaran sihiri shine allicin, wanda shima yana da warin tafarnuwa.
Menene kuma taimakawa a jiyya na atherosclerosis?
Daga cikin ingantattun hanyoyin, niacin yana ɗaukar girman kai. Kuma ana kiranta bitamin B-3.
Ana samo shi a cikin abinci irin su hanta, kaza, tunawa da kifi, kuma ana sayar dashi azaman ƙari.
Likitanka na iya bayar da shawarar abinci na n'isi don taimakawa rage yawan kwayar cutar cholesterol, domin zai iya kara maka “kyau” da kashi daya bisa uku, kazalika da ƙananan triglycerides, wani kitsen da ke kara hadarin kamuwa da cututtukan zuciya.
Abincin Niacin na iya sa fatar ta ɗan yi launin ja kuma tana iya haifar da tashin zuciya. Yawan shawarar abinci na niacin a kowace rana shine 14 MG ga mata da kuma 16 mg ga maza. Fiye da wannan kashi ba da shawarar.
Bugu da kari, taimaka a ƙona cholesterol:
- Policosano.
- Red shinkafa yisti.
- Hawthorn
Fitsari ne wanda ake yi daga tsirrai kamar su sukari da yams. Sanar a cikin kwansonsu.
Ruwan yisti shinkafa shine kayan abinci wanda ake samarwa ta hanyar gurza farin shinkafa tare da yisti. Ana amfani dashi sosai a maganin gargajiya na kasar Sin. Nazarin ya nuna cewa zai iya rage yawan cholesterol. Ofarfin shinkafa mai yisti yana faruwa a cikin sinadarin monacolin K, wanda ke da tasiri iri ɗaya kamar lovastatin, ƙwayar statin da aka yi amfani da ita don rage ƙwayar cholesterol.
Hawthorn wani ciyayi ne wanda yake girma kusan duk duniya. Ana sayar da ganyayyaki da ganyayyaki a matsayin magani don maganin cututtukan zuciya. Hawthorn ya ƙunshi ƙwayar ƙwayar sinadarai, wanda aka nuna yana rage cholesterol. Hawthorn cire an sayar da galibi a cikin capsules ko azaman jiko.
Yana da mahimmanci a tuna cewa kafin a fara shan kowane magani, gami da waɗanda aka yi akan tushen tsire-tsire, ya kamata ka fara tuntuɓar likitanka. Kuma, ba shakka, gudanar da cikakken binciken likita.
An tattauna hanyoyin da za a bi don magance atherosclerosis a cikin bidiyon a cikin wannan labarin.
