Goji Berries - Abinda Ballantana ke Kuka Game da
Rasa nauyi, hana cutar kansa, kama saurayi, samun lafiya kamar 'yar sama jannati - tunane-tunane game da wadannan damar da ake samu yayin karanta karanta talla ga goji berries.
A yanar gizo, komai kyawu ne mai rikitarwa. Wani ya fashe da dariya game da fa'ida mara amfani, wani ya tsawata. Duk inda suka bayar da taka tsantsan kar su sayi jabu.
Af, in faɗi "panacea ga dukkan cututtuka" - zuwa iyakar ba daidai ba ne. Bayan haka, kalmar Helenanci da kanta tana ma'ana "waraka ga dukkan cututtuka." Koda bazai faru ba.
Menene ainihin goji berries?
Bayanan da aka fi sani game da goji berries shine dereza, dan uwan wolfberry mara guba wanda yayi kama da barberry. Tunanin, yana iya kuma yayi girma a Rasha, amma, a bayyane yake, ba kowane gidan ƙasa bane. Wadancan berriesyan itacen goji waɗanda shagunan kan layi iri iri ke bayarwa sun fito ne daga China, musamman daga Ningxia. Bayani kuma galibi daga masu siyarwa ne.
Dukiya mai amfani
- babban bitamin, haka ma, “ascorbic acid” - cikin adadi mai yawa;
- amino acid, gami da mahimman abubuwa;
- ma'adanai: alli da phosphorus, zinc, selenium, baƙin ƙarfe da jan ƙarfe, ƙari germanium, mafi mahimmancin samfuran tsire-tsire;
- maganin antioxidants;
- mai kitse.
Duk wannan "kayan abinci" yana samar da sanannun kaddarorin goji berries. Samfuri tare da irin wannan abun da ke ciki ya zama dole ne kawai don haɓaka metabolism, yaƙar ƙwaƙwalwar wuce haddi, samar da nutsuwa, haɓaka rayuwa da yanayi. Ari, adana mabukarka daga kilogram marasa amfani.
Kuma sun ce goji berries yana rage sukarin jini sabili da haka yana da mahimmanci a kan ciwon sukari. Zamu yi cikakken bayani game da wannan batun.
Goji berries don ciwon sukari
Idan samfurin ya sami damar rage matakan glucose na jini, to yana da amfani ga masu ciwon sukari? A akida, a. Sabili da haka, goji berries, samun wannan dukiya, yakamata ya taimaka wa masu ciwon sukari da kowane irin cuta.
Masu ciwon sukari na iya haɗawa da goji berries ta hanyoyi daban-daban:- A cikin tsari tsarkakakke, azaman abun ciye-ciye mai matukar haske.
- Toara don yogurt ko kayan kwalliya.
- Yi abin sha: a cikin gilashin ruwan zãfi, daga berries biyar, sha mai sanyaya.
Yawan goji da aka bada shawarar kowace rana shine 20-30 a rana.
Shin akwai haramun ne?
- Goji berries ba da shawarar ga yara. Tasirin tasirinsu ga jikin yaron ba shi da cikakkiyar fahimta. Bugu da kari, rashin lafiyan na iya bayyana.
- Goji berries bai kamata a cinye idan sun riga sun sami amsawar da ba a so ko kuma yawanci kuna da haɗarin rashin haƙuri.
- Contraindication na gaba shine karuwa a yawan zafin jiki.
Karka manta kayi shawara
Ko da kun kasance mafi ƙarfin gwiwa game da fa'idodin goji berries kuma kun yarda cewa tare da taimakonsu sauƙaƙe hanyar rashin lafiyar ku, ku mai da hankali. Hakikanin fa'idodin amfanin samfurin na iya zama ƙaruwa. Jikin ku na iya mallakar wani abu wanda zai hana ku samun duk fa'idodin da za ku iya samu daga goji berries.
Don haka kar a ba magani kai. Kowane samfurin abincinku yana wajaba don karɓar shawarar likita ko masanin abinci mai gina jiki. Wannan yana da mahimmanci musamman idan cutarku ta ci gaba, idan likitoci sun riga sun lura da matsaloli daban-daban. A yanzu magani ya san isassun hanyoyin da dabarun da ke ba da damar masu ciwon sukari su jure tsananin tsananin cutar.
Amma har yanzu mutane ba su gano ɓacin rai ba.
