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Samfuri:
- ruwa - 3 lita;
- kabeji - ¼ karamin shugaban kabeji;
- karas - karamin guda;
- zucchini squash - rabin karamin;
- sabo Peas - 100 g;
- albasarta kore - gashin fuka biyu;
- dankali, da gaske matasa - 3 matsakaici tubers;
- tafarnuwa - 2 cloves;
- man zaitun - 2 tbsp. cokali;
- wani gishiri.
Dafa:
- Zuba man zaitun a cikin ƙasa na kwanon ruɓi mai dacewa, ƙara ɗan albasa da tafarnuwa kaɗan. Zuba cikin ruwa a bar shi tafasa.
- Yanke karas da dankali a cikin kananan cubes saboda miyan da aka gama ya zama kyakkyawa. Tafasa minti 10.
- Sanya Peas, kabeji mai yaushi da zucchini a cikin cubes a cikin kwanon rufi. Dafa don wani mintina 15, kuma kun gama.
Don gram ɗari na jita-jita tafi 15.8 kcal. 2.34 g zai zama carbohydrates. 0.55 g - mai. 0.5arin 0.5 g na furotin.
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