Menene tsaba tsuntsu don ciwon sukari? Yawancin tsuntsaye ana kiransa flax, wannan sunan yana da alaƙa da ƙaramin girman tsaba. Flax shine tsire-tsire na shekara-shekara da aka sani don ainihin warkarwarta na ainihi.
Ya ƙunshi mayukan polyunsaturated mai mahimmanci, wanda ba tare da wanda jikin ɗan Adam ba ya iya yin aiki na yau da kullun. Flax yana da ƙima saboda kasancewar acid na omega-3; akwai da yawa daga cikinsu a cikin shuka fiye da mai kifi.
Kari akan haka, 'Ya'yan suna da fiber mai yawa, bitamin da kuma kwayoyin halittar shuka, suna taimakawa rage yiwuwar bunkasa cututtukan daji. Wadannan abubuwan ba su da mahimmanci a cikin yanayin ciwon sukari mellitus, godiya ga keɓaɓɓen abun da flax, yana yiwuwa inganta yanayin urogenital na masu ciwon sukari da rage matakin glucose a cikin jiki.
Tsarin glycemic na 100 g na flaxseed shine maki 77, abun da ke cikin kalori shine 534 kcal, furotin ya ƙunshi 18.3 g, sukari - 1.5, kuma babu cholesterol kwata-kwata. Wajibi ne a yi la’akari da yadda ake ɗaukar ƙwayar flax don kamuwa da cuta, menene amfaninta da cutarwa, shin zai yiwu a dogara da rage matakan sukarin jini
Menene amfanin flax
Don lura da cututtuka, ana amfani da ƙwayar flax, ana rarrabe ta da ƙananan girmanta, mai laushi mai laushi mai laushi. Ga wasu mutane da flax ke dandana kamar almon a wasu hanyoyi, amma ba ta da ƙanshi.
A matsayin hanyar kawar da cututtuka, ana amfani da flax ba daɗewa ba, amma aikatawa yana nuna cewa magani yana da tasiri sosai. Tare da ciwon sukari, samfurin yana da tasiri a jiki: yana warkar da raunuka da lalacewar fata, yana kawar da tsarin kumburi, rage jin zafi, rage tsawon lokacin sakewar nama. Bugu da ƙari, an sami sakamako mai ƙoshin cututtukan fata, wanda shine rigakafin cututtukan jijiyoyin jiki.
Flaxseed oil for diabetes ba shi da fa'ida, zai zama hanya don ɗaure bile acid tare da ƙwayoyin polyunsaturated, ɗaukar cholesterol mai kyau daga narkewa, man yana taimakawa haɓaka ƙoshin bile, inganta narkewa.
Samfurin ya samar da sinadarin prostaglandins, sune masu kare mutuncin duniya na jikin masu ciwon sukari da:
- abubuwa masu guba;
- tara kayan lalata.
Irin wannan jerin abubuwan kyawawa na kyawawan kaddarorin na sake tabbatar da cewa flax ga mutumin da ke dauke da cutar sankari ne ba zai yuwu ba. Ba za ku iya yin ba tare da shi ba idan mai ciwon sukari yana da tarihin cututtukan ciki, duodenal miki, basur, tafiyar matakai mai kumburi a cikin esophagus, colitis, enteritis.
Ciki har da nau'in shuka yana nuna ɓacin rai na cututtukan cututtukan, wanda ke tattare da ciwo mai raɗaɗi mai ƙarfi. Saboda haka, ƙwayar flax a cikin nau'in mellitus na sukari type 2 likitoci suna ba da shawarar sau da yawa fiye da sauran hanyoyin. Wani lokaci ana ƙara shuka da kayan abinci.
Duk da halaye masu mahimmanci, ƙwayar tsuntsaye na iya zama mai lahani, saboda suna ƙunshe da sinadarin linamarin, ana aiwatar da lalacewarsu:
- hydrocyanic acid;
- glucose
- acetone.
Linamarine abu ne mai aiki wanda ke da tasiri mai amfani ga gabobin ciki da tsarin, amma kan yanayin amfani da matsakaici. A cikin isasshen sashi, yana jurewa tare da ƙa'idar aikin motsa jiki da kuma aikin hanji. Lokacin da mai ciwon sukari ya lalata flax, linamarin yana ba da sakamako akasin haka, zai zama mai saurin fushi na mucosa na hanji, kuma yana ba da gudummawa ga haɓakar ƙwayar salivation.
Furen flax don ciwon sukari, yaya ake amfani?
Seedsa'idodin flax don nau'in ciwon sukari na 2 ana darajarta su saboda haɗin, man gas ɗin yana da matukar mahimmanci, duk da abubuwan da ke tattare da carbohydrates. Kasancewar abubuwan da aka gano da kuma bitamin yana taimakawa hana cututtuka da yawa. Lokacin da ciwon sukari ya ci gaba a mataki na ci gaba, ƙwayoyin suna hana canzawar cutar zuwa nau'in farko, wannan yana yiwuwa saboda tasirin akan wasu matakai.
Maganin ƙwayar flax don kamuwa da cuta yana taimakawa dawo da ƙwayoyin beta na pancreatic waɗanda ke haifar da hormone don magance sukari mai yawa (insulin). Samfurin yana rage glycemia, yana da tasirin gaske akan aikin gabobin ciki, kuma yana taimakawa kula da tsarin jikin mutum a yanayi na yau da kullun.
Flaxseed ba zai zama da amfani ga masu ciwon sukari ba idan cutar ta ci gaba ta hanyar alloxan. Alloxan ciwon sukari yana faruwa ne ta hanyar tsarin kulawa da ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ta Alloxan, yayin da sel beta na tsibirin na Langerhans sun sake haifuwa ko suka mutu, kamar a cikin nau'in 1 na ciwon sukari.
Ana yin mai daga zuriya, man zaren man don nau'in ciwon sukari 2:
- tsaya a nan gaba ci gaban ilimin halittu;
- yana taimakawa hana rikicewa;
- inganta daidaituwa na metabolism na lipid;
- low lolesterol lowers;
- yana sarrafa adadin carbohydrates.
Idan mai ciwon sukari ya cinye mai, bai kamata a haɗa da tsaba a cikin abincin ba, suna da sinadarin hydrocyanic acid, masu cutarwa ga jiki mai rauni. Wannan acid na da matukar illa ga tsarin sha kayan abinci daga abinci, yana rage garkuwar garkuwar jiki. A wannan yanayin, flaxseed zai kuma zama mai cutarwa.
Flaxseed daga ciwon sukari yana da sakamako mai amfani, amma bai kamata kuyi kishi tare da magani ba, musamman ba tare da fara likita ba.
Kamar kowane magani don cututtuka, tsaba tsuntsu don ciwon sukari na iya kawo rikitarwa a cikin ilimin sanadin cutar.
Abincin Furen Fiki
Yin magani na ciwon sukari za'a iya yin shi tare da yawancin infusions, kayan ado da tinctures na barasa. Yaya ake ɗaukar ƙwayar flax don ciwon sukari?
Yawan cin abinci 1
Tablespoonsauki 2 tablespoons na tsaba na shuka, rabin lita na ruwan zãfi. Don dafa abinci, an tumɓuke tsaba, ana zuba gari mai flax a cikin kwano tare da rufin enamel, an zuba shi da ruwan zãfi, a sa a jinkirin wuta kuma a tafasa na mintina 5.
Ganyen da ke cikin ɗan ɗumi mai ɗumi yana cin rabin sa'a kafin cin abinci, dole ne a bugu da shi sabo ne, in ba haka ba magani da aka dogara da flax don rage sukari ba zai kawo wani fa'ida ba.
Girke-girke mai lamba 2
Don wannan girke-girke, ɗauki 2 tablespoons na tsaba, 100 ml na ruwan zafi da adadin adadin ruwa a zazzabi a ɗakin. Don rage sukari a cikin jini, an zubar da hatsi tare da ruwan zafi, lokacin da yake kwantar da ɗanyi kaɗan, an ɗora shi da ruwa mai ɗumi. A lokacin rana kuna buƙatar shan tabarau 3 na irin wannan kayan aiki.
Yawan cin abinci 3
Wannan nau'in magani yana aiki da kyau don nau'in ciwon sukari na 2, cokali 2 na garin flax kuma an shirya gilashin ruwan zãfi. Abubuwanda aka shafa da ruwa suna zubar da ruwa, nace 2 hours, sun bugu kafin lokacin kwanciya.
Yawan girke-girke 4
Shirya magani daga abubuwan da aka gyara: gilashin 5 na ruwa, 5 tablespoons na tsaba. Abubuwan sun hada da gauraye, an dafa su a kan jinkirin gas na mintina 10, bayan haka sun dage a minti 60. Ana nuna ma'anar shan giya a cikin rabin gilashi sau uku a rana.
Gabaɗaya, babu bambanci sosai ga abin da aka rubuta wa masu son ciwon sukari, tsawon lokacin jiyya a kowane yanayi zai zama fiye da wata daya, in ba haka ba ana lura da kishiyar sakamako.
Nan da nan aka fara maganin cutar, hakan yana da ingancin ƙwayar flax. Kada ku manta da kayan aiki a cikin matakan cutar na gaba, kayan aikin yana taimakawa:
- tsarkakewar jiki;
- kara rigakafi;
- inganta yanayin mai haƙuri.
A kan asalin isasshen magani na kamuwa da cutar sankara, mara lafiya cikin ɗan gajeren lokaci ya ji ƙwarin gwiwa game da cutar. A cikin ƙarin daki-daki, yadda ake ɗaukar ƙwayar flax daga ciwon sukari, menene amfaninsa da contraindications, menene nau'in ciwon sukari na 2, likitoci sun ce, alal misali, a cikin shirin tare da Elena Malysheva.
Contraindications
Kula da ciwon sukari tare da ƙwayar flax yana da amfani ga yanayin mutum da lafiyar shi, amma yana mai da hankali, in ba haka ba jikin zai sami wuce hadarin ƙwayoyin shuka, analog na estrogen.
Rana don masu ciwon sukari, ya isa a yi amfani da tablespoons 2 na tsaba a kowane fanni, ƙwayoyin flax daga ciwon sukari ba za a iya cinye su tare da cututtukan cututtukan ƙwayar cuta ba: cholecystitis, cutar gallstone.
Idan mai ciwon sukari bai bi wannan dokar ba, yana iya fara sabunta tsokoki, motsin duwatsun, wanda ke tsokani cigaban colic. A wannan yanayin, an dakatar da magani nan da nan.
Idan mutum yana da duwatsun koda, za a kula da cutar sikari ne kawai bayan an gwada duban dan tayi, to ya zama dole a tabbata cewa duwatsun ba zasu motsa shi ba. Tare da wuce gona da iri na cututtukan cututtukan hanji, hanjin kumburi a cikin farji, ciwon hanji mai sa haushi, bari mai ciwon sukari maimakon zuriya:
- sha lilin jelly;
- Farar shinkafa za ta amfana.
Hakanan magani iri ɗaya na sukari shima ya dace idan akwai cututtukan hanji mai haushi.
Sakamakon kasancewar acid na polyunsaturated mai, omega-3 da omega-6 ba za a iya soyayyen man da ke cikin linseed ba, in ba haka ba, za a iya fito da tsattsauran ra'ayi a jikin mutum. An hana shi adana mai a cikin kwandon shara ba tare da murfi ba; yayin da ake hulɗa da iska, ana kuma lalata acid ɗin polyunsaturated.
Akwai sauran contraindications, don haka yayin ciki da flaxseed na lactation, man shanu da flaxseed gari na iya haifar da haihuwa tare da cutar sankarau har ma da ɓarna.
Abu ne mai cutarwa a ɗauki flax don nau'in 1 da nau'in ciwon sukari na 2, idan mara lafiya yana fama da matsalar coagulation mara kyau, akwai zubar jini da ya haifar da polyps.
Ana yin maganin ƙwayar cututtukan ƙwayar cutar sukari mellitus kawai tare da isasshen tsarin kula da ilmin likita.
Flax slimming
Tunda batun keta hadarin metabolism, nau'in ciwon sukari na 2 na mutum, mutum kusan koyaushe yana da wuce haddi mai nauyi, shan flax shima yana taimaka masa ya rasa nauyi, zaka iya amfani da samfura dangane da shi.
Lokacin da babu contraindications, yana da amfani don amfani da tablespoon na tsaba a kan komai a ciki, yi shi kowace safiya. Kodayake duk da yawan adadin kuzarin da ake haɓaka, irin wannan hanya mai sauƙi kuma mai araha zai taimaka wajen rage yawan ci, rabu da kilo 5 na kiba mai yawa tsawon watanni biyu zuwa uku.
Kuna iya dafa farar flax don rage nauyin jiki, kuyi tablespoon na kayan albarkatu tare da gilashin ruwan zãfi, dafa don 2 hours a cikin wanka na ruwa ko mai jinkirin gas, murfi a cikin tasa dole ne a rufe.
Abubuwan Flax don nau'in ciwon sukari na 2 tare da kiba suna ɗaukar rabin kofin ƙyalli, zai fi kyau a yi wannan sa'a guda kafin abinci:
- tsawon lokacin magani shine kwana 10;
- daga nan sai a huta don irin wannan lokacin.
Kamar yadda sake dubawar marasa lafiya da ke shan wannan magani ya nuna, yin amfani da flax tare da kefir don kamuwa da cutar siga yana taimakawa hanzarta raguwar nauyin jiki. Yadda za a dafa da kuma yadda ake amfani? Da farko, an shirya tafarnuwa linseed don ciwon sukari, to, an zuba shi da rabin gilashin kefir. Sakamakon rabo yana cinye sau ɗaya a rana, an tsara hanya don kulawa don kwana 21.
Yawan flax a kefir a hankali yana ƙaruwa. A cikin kwanakin 7 na farko, yi amfani da 1 tablespoon na zuriya, don kwanakin 7 na biyu an kara adadin zuwa 2 tablespoons, a mako na uku kashi da aka yi amfani da shi shine 3 tablespoons. Tare da maganin cututtukan cututtukan fata, ƙwayar tana taimakawa wajen inganta yanayin tasoshin jini da capillaries.
Amfani da flax daga ciwon suga jelly:
- 2 tablespoons na iri;
- 1 lita na ruwan zãfi.
An fitar da tsaba daga sunflower tare da ruwa a cikin thermos, hagu don infuse na tsawon awanni 2, tare da nau'in ciwon sukari na 2 yadda ake ɗaukar jelly? Itauki a cikin rabin gilashin sau biyu a rana kafin abinci. Kuna iya haɓakawa da haɓaka ɗanɗano ta hanyar ƙara teaspoon na zuma na ainihi, amma idan babu rashin lafiyan wannan samfurin. An ba da shawarar sha sabo jelly kowane lokaci tare da sukari mai yawa, kar ku bar ragowar ragowar don gobe. Bugu da ƙari, ana ɗaukar magunguna waɗanda ke rage sukarin jini.
An bayyana amfanin flaxseeds ga mai ciwon sukari a cikin bidiyon a wannan labarin.
