Kasancewar abubuwan abinci masu gina jiki a cikin abincin yau shine abin da ya zama ruwan dare, ba abin mamaki bane. Masu zaki sune abubuwan shaye-shayen shaye-shaye, kayan shaye-shaye, tabar wiwi, biredi, kayan kiwo, kayayyakin gidan burodi da sauransu.
Na dogon lokaci, sodium cyclamate, ƙari ne wanda mutane da yawa suka sani a matsayin E952, ya kasance jagora a tsakanin dukkanin maye gurbin sukari. Amma a yau halin da ake ciki ya canza, tunda an tabbatar da cutar da wannan abu a kimiyance kuma an tabbatar da shi ta hanyar yawancin binciken asibiti.
Sodium cyclamate shine maye gurbin sukari na roba. Ya fi sau 30 dadi fiye da “beetroot” ɗin ", kuma idan aka haɗu da wasu abubuwa na dabi'ar mutum, koda sau hamsin ne.
Bangaren ba ya dauke da adadin kuzari, saboda haka, baya tasiri glucose a cikin jinin mutum, baya haifar da bayyanar karin fam. Abin yana narkewa sosai a cikin taya, bashi da wari. Bari mu kalli fa'idodi da illolin ƙarin abinci mai gina jiki, menene tasirin ta ga lafiyar ɗan adam, kuma menene alamun lafiya?
Tarihin sodium cyclamate
Eara yawan E952 ana amfani dashi sosai a masana'antar abinci, tunda sau goma yake da daɗin ci fiye da na sukari mai girma. Daga ra'ayi na sinadarai, sinadarin sodium cyclamate shine cyclamic acid da makamashinsa na calcium, potassium da sodium salts.
Gano kayan a cikin 1937. Dalibin da ya gama karatun digiri, yana aiki a dakin bincike na jami'a a Illinois, ya jagoranci ci gaba da aikin maganin gargajiya. Da gangan na jefa sigari a cikin mafita, kuma lokacin da na sake shi cikin bakina, sai naji wani dandano mai dadi.
Da farko, sun so su yi amfani da kayan don ɓoye haushi a cikin kwayoyi, musamman maganin rigakafi. Amma a cikin 1958, a cikin Amurka ta Amurka, an gano E952 a matsayin ƙari wanda ke da cikakken lafiya ga lafiya. An sayar dashi a cikin nau'in kwamfutar hannu don masu ciwon sukari azaman madadin sukari.
Nazarin 1966 ya tabbatar da cewa wasu nau'ikan ƙananan ƙwayoyin cuta a cikin hanjin ɗan adam zasu iya aiwatar da ƙari tare da ƙirƙirar cyclohexylamine, wanda yake mai guba ga jiki. Nazarin da ya biyo baya (1969) ya kammala da cewa amfani da cyclamate yana da haɗari saboda yana tsokani ci gaban kansa na cutar kansa. Bayan haka, an hana E952 a Amurka.
A yanzu, ana tsammanin cewa ƙarin ba shi da ikon tsokanar aikin incological kai tsaye, duk da haka, yana iya haɓaka mummunan tasirin wasu abubuwan abubuwan haɗarin carcinogenic. E952 baya cikin jikin mutum, ana fitar dashi ta hanyar fitsari.
Yawancin mutane a cikin hanji suna da microbes waɗanda zasu iya aiwatar da ƙarin don samar da metabolites na teratogenic.
Don haka, ba a ba da shawarar amfani da ita yayin daukar ciki (musamman ma a farkon watanni) da shayarwa.
Harmarin lahani da fa'idar ƙari E952
Gwanin zaki a cikin bayyanar yayi kama da na fari farar gari. Ba shi da wani ƙanshin ƙanshin, amma ya bambanta cikin magana mai daɗin faɗi. Idan muka kwatanta zaƙi dangane da sukari, to ƙarin shine sau 30 mafi daɗi.
Ungiyar, sau da yawa ta maye gurbin saccharin, ta watsar da kyau a cikin kowane ruwa, da ɗan hankali a cikin bayani tare da barasa da mai. Ba shi da sinadarin caloric, wanda ke ba da damar cinye masu cutar sukari da kuma mutanen da ke sa ido kan lafiyarsu.
Binciken wasu marasa lafiya ya lura cewa ɗanɗano mai daɗin rai ba shi da daɗi, kuma idan kun cinye kaɗan fiye da yadda aka saba, to a cikin bakin akwai ɗanɗano mai ƙarfe na dogon lokaci. Sodium cyclamate fa'idodi da cutarwa suna da wurin zama, bari muyi kokarin gano menene ƙari.
Abubuwan da baza a iya amfani da su ba sun hada da wadannan abubuwan:
- Mafi yawan jin dadi fiye da sukari mai girma;
- Rashin adadin kuzari;
- In mun gwada da farashi mai sauki;
- Sauƙaƙa narkewa cikin ruwa;
- M aftertaste m.
Koyaya, ba a banza bane cewa an haramta wannan abu a cikin ƙasashe da yawa, saboda yawan amfani da dogon lokaci na iya haifar da mummunar illa. Tabbas, ƙarin bai haifar da ci gaban su kai tsaye ba, amma a kaikaice yakan ɗauki bangare.
Sakamakon cin cyclamate:
- Take hakkin hanyoyin rayuwa a jiki.
- Cutar Jiki
- Sakamakon raunin da ya shafi zuciya da jijiyoyin jini.
- Matsalar koda, ƙasa don kamuwa da cutar amai da gudawa.
- E952 na iya haifar da haifar da haɓakar duwatsun koda da mafitsara.
Ba daidai ba ne a faɗi cewa cyclamate yana haifar da ciwon daji. Tabbas, an gudanar da bincike, sun tabbatar da cewa tsarin incology ya bunkasa a beraye. Koyaya, a cikin mutane, ba a yi gwaje-gwaje ba saboda dalilai na fili.
Ba a ba da shawarar ƙarin don shayarwa ba, a lokacin lokacin haihuwar yaro, idan tarihin rashin ƙarfi na yara, gazawar na koda.
Kada ku ci don yara masu shekaru 12 da haihuwa.
Madadin sodium cyclamate
E952 yana cutarwa ga jiki. Tabbas, karatun kimiyya kawai yana tabbatar da wannan bayanin kai tsaye, amma yana da kyau kada a zubar da jiki tare da ilmin sunadarai, saboda rashin lafiyan shine mafi ƙarancin sakamako "ƙananan", matsaloli na iya zama mafi mahimmanci.
Idan da gaske kuna son kayan leda, to, zai fi kyau ku zaɓi wani mai zaƙi, wanda ba shi da haɗari mai cutarwa ga yanayin ɗan adam. Abubuwan maye gurbin sukari sun kasu kashi na halitta (na halitta) da na roba (da ƙirar halitta).
A cikin magana ta farko, muna magana ne game da sorbitol, fructose, xylitol, stevia. Abubuwan roba sun hada da saccharin da aspartame, shima cyclamate.
An yi imanin cewa madadin mafi aminci ga sukari shine ɗaukar abinci na stevia. Dankin ya ƙunshi glycosides low-kalori tare da dandano mai daɗi. Abin da ya sa aka ba da shawarar samfurin ga masu ciwon sukari, ba tare da la’akari da irin cutar ba, saboda ba ya shafar sukarin jini na mutum.
Graaya daga cikin gram na stevia daidai yake da 300 g na sukari mai girma. Kasancewa da wadataccen ɗanɗano, stevia ba shi da ƙimar kuzari, ba ta shafar tafiyar matakai na rayuwa a jiki.
Sauran masu maye gurbin sukari:
- Fructose (kuma ana kiran shi sukari 'ya'yan itace). Ana samo Monosaccharide a cikin 'ya'yan itatuwa, kayan lambu, zuma, nectar. Foda yana narkewa cikin ruwa; yayin maganin zafi, kayan sun ɗan canza kadan. Tare da deellensus deellensus deellensus, ba a ba da shawarar ba, tun da aka samar da glucose yayin rarrabuwar, amfani da wanda ke buƙatar insulin;
- Sorbitol (sorbitol) a cikin yanayin halitta ana samun shi a cikin 'ya'yan itatuwa da berries. A kan sikelin masana'antu wanda aka samar da hadawan abu da iskar shaka. Imar kuzari shine 3.5 kcal a gram. Bai dace da mutanen da suke son rasa nauyi ba.
A ƙarshe, mun lura cewa ba a tabbatar da lahanin ɓarin sodium cyclamate ba, amma babu ingantaccen tabbaci game da fa'idar ƙarin abincin. Ya kamata a fahimta cewa saboda wani dalili an haramta E952 a wasu ƙasashe. Tunda ba a tatattar da abin da yake motsawa ta hanyar fitsari, ana kiransa da yanayin lafiya tare da ƙa'idar yau da kullun wacce ba ta wuce kilo 11 na kilogram na nauyin jikin mutum.
Amfanin da lahani na sodium cyclamate an bayyana su a bidiyon a cikin wannan labarin.
