Recipes mu masu karatu. Brown Rice Pate tare da Lentils

Mun gabatar da hankalinku game da girke-girken mai karatunmu Nadezhda Kalabukhova, kuna halartar gasar "Lenten tasa".

Sinadaran

• 2 tbsp. tablespoons na shinkafa launin ruwan kasa
• 2 tbsp. tablespoons kore lentil
• 60 g leek (yankakken)
• 100 g zucchini (a yanka a cikin zobba na 0.3 cm ko cubes)
• Awa 1 cokali na gishiri
• 75 ml. man da ba a bayyana ba
• 3 cloves na tafarnuwa (minced tafarnuwa)
• 1 teaspoon bushe Basil
• 1 teaspoon bushe Dill
• 1 teaspoon marjoram (na zaɓi)
• A gefen cinya barkono mai layenne (na zaɓi)

Yadda za a dafa

1. Tafasa shinkafa da lentil daban
2. Sanya leek da zucchini tare da 1 tablespoon na man kayan lambu har sai da laushi a ƙarƙashin murfi, ƙara tafarnuwa, Basil, dill, marjoram, barkono da kuma sauran man, murfin kuma simmer na 30 seconds.
3. Hada dukkan kayan abinci a cikin mai sarrafa abinci
4. Ku bauta wa tare da broccoli, farin kabeji ko kuma fure mai fure. Ado tare da sabo ganye da ceri tumatir.