Maganar iskancin Sucrose da rawar da ya taka a yanayin rayuwa

Ofaya daga cikin mafi kyawun carbohydrates da aka sani shine sucrose. Ana amfani dashi a cikin shirya kayan abinci, kuma ana samun shi a cikin 'ya'yan itaciyar tsire-tsire da yawa.

Wannan carbohydrate yana daya daga cikin manyan hanyoyin samar da kuzari a jiki, amma yawan sa yana iya haifar da cututtuka masu cutarwa. Sabili da haka, yana da mahimmanci don fahimtar kanku tare da kaddarorin da fasali cikin cikakkun bayanai.

Abubuwan na jiki da na sinadarai

Sucrose wani fili ne na kwayoyin halitta wanda aka kirkiro daga ragowar glucose da sauran ragowar fructose. Bazazzage ne. Tsarin sa shine C12H22O11. Wannan abu yana da nau'in lu'ulu'u. Ba shi da launi. Abin dandano yana da daɗi.

An bambanta ta da kyakkyawan solubility a cikin ruwa. Hakanan ana iya narke wannan fili a methanol da ethanol. Don narke wannan carbohydrate, ana buƙatar zazzabi na digiri 160, a sakamakon wannan caramel tsari.

Don samuwar sucrose, daukar matakin hana kwayoyin halittun ruwa daga ababen cin abinci mai sauki ya zama dole. Ba ta nuna kaddarorin aldehyde da ketone ba. Lokacin da aka amsa tare da jan ƙarfe hydroxide, yana samar da sukari. Babban isomers shine lactose da maltose.

Binciken abin da wannan abu ya ƙunsa, zamu iya suna farkon abin da ya bambanta sucrose daga glucose - sucrose yana da sifa mafi cakuduwa, kuma glucose shine ɗayan abubuwan sa.

Bugu da kari, za a iya kiran wadannan bambance-bambance masu zuwa:

1. Ana samun yawancin sucrose a cikin beets ko kara, wanda shine dalilin da yasa ake kiran shi gwoza ko rake na sukari. Sunan na biyu don glucose shine sukari innabi.
2. Sucrose yana da dandano mai ɗanɗano.
3. Indexididdigar glycemic a cikin glucose ya fi girma.
4. Jiki yana daidaita glucose da sauri saboda yana da sauƙin carbohydrate. Don lalata nasarar sucrose, rushewar farkon shi wajibi ne.

Waɗannan kaddarorin sune manyan bambance-bambance tsakanin abubuwan guda biyu, waɗanda ke da alaƙa da yawa. Yaya za a bambanta tsakanin glucose da sucrose a hanya mafi sauƙi? Yana da daraja kwatanta launinsu. Sucrose shine fili mara launi tare da ɗan ƙaramin sheen. Glucose shima abu ne na lu'ulu'u, amma launinta fari ne.

Matsayin Halittu

Jikin ɗan adam ba shi da ikon yin ma'amala ta kai tsaye zuwa ga nasarar sucrose - wannan yana buƙatar hydrolysis. Kwayar ta narke cikin karamin hanji, inda ake fitar da fructose da glucose daga ciki. Su ne wadanda daga baya suka rushe, suka juya zuwa makamashi da ya zama dole don rayuwa. Zamu iya cewa babban aikin sukari shine makamashi.

Godiya ga wannan abu, matakai masu zuwa suna faruwa cikin jiki:

• Warewar ATP
• kula da ka’idojin sel jini;
• aiki na sel jijiya;
• aiki mai mahimmanci na ƙwayar tsoka;
• glycogen samuwar;
• rike ingantaccen adadin glucose (tare da shirin lalacewa na sucrose).

Koyaya, duk da kasancewar kaddarorin masu amfani, ana daukar wannan carbohydrate a matsayin "wofi", don haka yawan shan sa na iya haifar da damuwa a jiki.

Wannan yana nufin cewa adadin ta kowace rana kada ta yi yawa. Da kyau, yakamata ya zama bai wuce 10 na adadin kuzari da aka cinye ba. A lokaci guda, wannan ya haɗa da ba kawai nasarar sucrose ba, har ma da wanda aka haɗa cikin wasu samfuran abinci.

Bai kamata a cire wannan fili gaba daya daga tsarin abincin ba, tunda irin wadannan ayyukan suma suna tattare da sakamako.

Rashin ingancinsa yana nuna rashin damuwarsa kamar:

• yanayi na bacin rai;
• Dizziness
• rauni
• gajiya;
• rage aiki;
• apathy
• yanayi canzawa;
• haushi;
• migraines
• raunana ayyukan fahimi;
• asarar gashi
• ƙanshi na kusoshi

Wasu lokuta jiki yana iya samun karuwar buƙatar samfuri. Wannan yana faruwa tare da aiki na hankali mai ƙarfi, saboda ana buƙatar makamashi don wucewa da sha'awar jijiyoyi. Hakanan, wannan buƙatar ta taso idan jiki yana fuskantar damuwa mai guba (sucrose a wannan yanayin ya zama shinge don kare sel hanta).

Cutar sugar

Yin amfani da wannan fili zai iya zama haɗari. Wannan ya faru ne saboda ƙirƙirar tsattsauran ra'ayi, wanda ke faruwa a lokacin hydrolysis. Saboda su, tsarin na rigakafi ya raunana, wanda ke haifar da karuwar yanayin cutarwar jiki.

Wadannan halaye marasa kyau na tasirin samfurin sune:

• take hakkin metabolism;
• rage juriya ga cututtuka;
• m sakamako a kan pancreas, saboda abin da ciwon sukari tasowa;
• ƙara yawan acidity na ruwan 'ya'yan itace na ciki;
• ƙaura daga jikin bitamin B, har ma da ma'adanai masu mahimmanci (a sakamakon haka, cututtukan jijiyoyin bugun jini, thrombosis da tashin zuciya);
• motsawar adrenaline samar;
• cutarwa mai illa ga hakora (ƙarancin haɗarin caries da cututtukan farji);
• karuwa cikin matsin lamba;
• da yiwuwar guba;
• take hakkin sha da magnesium da alli;
• mummunan tasirin fata, kusoshi da gashi;
• samuwar halayen rashin lafiyan saboda “gurbatawar jiki”;
• inganta haɓaka nauyi;
• ƙara hadarin kamuwa da cututtukan cututtukan fata;
• ƙirƙirar yanayi don haɓaka gashin farkon launin toka;
• kara kuzari da tsotsewar cututtukan cututtukan cututtukan cututtukan fuka da kumburin fuka-fuka;
• yiwuwar osteoporosis, ulcerative colitis, ischemia;
• da alama da karuwa a basur;
• kara yawan ciwon kai.

Dangane da wannan, ya wajaba a iyakance amfani da wannan abin, yana hana tarin yawa.

Abubuwan can asalin Sucrose na Zamani

Don sarrafa adadin sucrose da aka cinye, kuna buƙatar sanin inda fili yake.

Ana samo shi a cikin samfuran abinci da yawa, kazalika da yaduwar yaduwar yanayi.

Yana da mahimmanci a la'akari da abin da tsire-tsire ke ƙunshe da kayan haɗin - wannan zai iyakance amfani da shi zuwa ƙimar da ake so.

Gwanin sukari asalin halitta ne mai yawa na wannan carbohydrate a cikin ƙasashe masu zafi, da beets na sukari, mazan Kanada, da Birch a cikin ƙasashe masu zafin rai.

Hakanan, ana samun abubuwa da yawa a cikin 'ya'yan itatuwa da berries:

• jurewa;
• masara;
• inabi;
• abarba
• Mango
• Apricots
• tangerines;
• plums;
• peach;
• nectarines;
• karas;
• kankana;
• Bishiyoyi
• innabi
• ayaba;
• pears;
• baƙar fata;
• apples
• walnuts;
• wake;
• pistachios;
• Tumatir
• dankali
• liki;
• ceri mai zaki;
• kabewa;
• ceri;
• gooseberries;
• rasberi;
• kore Peas.

Bugu da kari, fili ya ƙunshi kayan lefe da yawa (ice cream, sweets, pastries) da wasu nau'ikan 'ya'yan itatuwa da aka bushe.

Siffofin Haɓaka

Samun nasarar sucrose yana nuna haɓakar masana'antunta daga albarkatun da ke da sukari. Domin samfurin ya bi ka'idodin GOST, dole ne a bi fasaha.

Ya ƙunshi waɗannan ayyukan:

1. Gyarawa da kuma rage beets na sukari.
2. Wurin sanya kayan masarufi a cikin yaxuwa, wanda bayan haka ruwan zafi ake wuce dasu. Wannan yana ba ku damar wanke beets har zuwa 95% sucrose.
3. Ana aiwatar da maganin tare da madara daga lemun tsami. Saboda wannan, ana adana abubuwan ƙazanta na ƙazanta.
4. Matsewa da fitar iska. Sugar a wannan lokacin yana da launin ruwan kasa saboda abu mai launi.
5. Rushewa cikin ruwa da tsarkakewar maganin ta amfani da carbon mai aiki.
6. Sake fitar da ruwa, wanda yake haifar da farin farin sukari.

Bayan wannan, kayan sun zama abin rufe ido kuma an shirya su don siyarwa.

Bidiyo game da samar da sukari:

Field na aikace-aikace

Tun da sucrose yana da fasaloli masu mahimmanci, ana amfani dashi sosai.

Babban wuraren amfani da shi sune:

1. Masana'antar abinci. A ciki, ana amfani da wannan kayan azaman samfuran mai zaman kansa kuma azaman ɗayan abubuwan haɗin da suke haɗar da samfuran kayan abinci Ana amfani dashi don yin Sweets, abubuwan sha (mai dadi da giya), a biredi. Hakanan, ana yin zuma ta wucin gadi daga wannan fili.
2. Kwayar halittu A wannan yankin, carbohydrate shine maɓallin don fermentation na wasu abubuwa. Daga cikinsu akwai: ethanol, glycerin, butanol, dextran, citric acid.
3. Magunguna Wannan abun yana sanyashi cikin magunguna. Ya ƙunshi a cikin bawo allunan, syrups, magunguna, foda na magani. Irin waɗannan magunguna yawanci ana yi ne don yara.

Har ila yau samfurin ya sami aikace-aikacen a cikin kayan kwalliya, aikin gona, da kuma samar da magungunan gida.

Ta yaya maye yake shafi jikin mutum?

Wannan yanayin yana daya daga cikin mahimmamnci. Mutane da yawa suna neman fahimtar ko yana da amfani da amfani da abu kuma yana nufin tare da ƙari a rayuwar yau da kullun. Bayanai game da kasancewar kaddarorin cutarwa sun yadu sosai. Koyaya, wanda ya isa ya manta game da kyakkyawan tasirin samfurin.

Babban mahimmancin aikin kwayar shine samar da makamashi ga jiki. Godiya gareshi, dukkanin gabobin da tsarin na iya aiki yadda yakamata, yayin da mutum bai dandani gajiya ba. A ƙarƙashin rinjayar sucrose, ana kunna ayyukan ƙusa, kuma ikon ikon tsayayya da sakamako mai guba yana ƙaruwa. Saboda wannan abu, ana aiwatar da aikin jijiyoyi da tsokoki.

Tare da rashin wannan samfurin, rayuwar mutum ta yi saurin lalacewa, aikin sa da yanayin sa yana raguwa, alamun alamun aiki yana bayyana.

Dole ne mu manta da mummunan tasirin da ke tattare da sukari. Tare da karuwa da abun ciki, mutum na iya haɓaka hanyoyin da yawa.

Daga cikin abubuwanda ake kiransu:

• ciwon sukari mellitus;
• caries;
• cututtukan lokaci;
• kyandir;
• cututtuka na kumburi daga cikin baka.
• kiba
• itching na ciki.

A wannan batun, yana da mahimmanci don saka idanu kan adadin ƙoshin sucrose da aka cinye. A wannan yanayin, kuna buƙatar la'akari da bukatun jikin. A wasu yanayi, buƙatar wannan kayan yana ƙaruwa, kuma wannan yana buƙatar kulawa da hankali ga.

Bidiyo game da fa'idodi da tasirin sukari:

Yakamata yakamata ku san iyakar iyaka. Rashin yarda da wannan fili abu ne mai saurin faruwa. Amma idan an samo shi, to wannan yana nufin cikakken keɓancewar wannan samfurin daga abincin.

Wani iyakance shi ne ciwon sukari. Zai yiwu a yi amfani da sucrose a cikin ciwon sukari? Zai fi kyau a tambayi likita. Wannan yana rinjayar abubuwa da yawa: hoto na asibiti, alamu, kayan jikin mutum, shekarun haƙuri, da dai sauransu.

Specialistwararren masani na iya haramta amfani da sukari gabaɗaya, saboda yana ƙara haɗuwa da glucose, yana haifar da lalata. Banda shi ne lokuta na hypoglycemia, don keɓaɓɓen maganin maganin maye gurbin mutum ko samfuransa tare da abubuwan da ke ciki.

A wasu halayen, ana ɗauka cewa an maye gurbin wannan cibiyar tare da kayan zaki waɗanda ba sa ƙara yawan glucose na jini. Wani lokacin dokar hana amfani da wannan kayan ba ta tsauri ba ce, kuma ana barin masu ciwon sukari su cinye abin da ake so daga lokaci zuwa lokaci.