Marasa lafiya tare da tabbatar da ciwon sukari mellitus dole ne m ga zaɓi na samfurori da hanyoyin zafi magani na dafa abinci. Tare da hyperglycemia, dole ne ka bar abubuwa da yawa idan kun dafa bisa ga girke-girke na gargajiya.
Wannan ka'idar ta shafi kayan masarufi, amma suna iya kasancewa a kan teburin mai haƙuri, idan an shirya su daga abubuwan da aka halatta.
Charlotte zai zama kayan zaki mai araha da ɗanɗano, ana iya shirya shi ba tare da ƙari da farin sukari ba, wannan cake ɗin ba zai daɗaɗa daɗi. Madadin sabuntawa, masanan abinci sun ba da shawara yin amfani da zuma na zahiri, stevia ko wasu madadin sukari da aka ba da shawarar cututtukan metabolism.
Fasali na yin charlotte
Charlotte ga marasa lafiya da ciwon sukari an shirya shi bisa ga girke-girke na al'ada, amma ba a ƙara sukari ba, kuma babban sinadaran tasa shine apples. Zai fi kyau a zaɓi 'ya'yan itatuwa marasa suttuna waɗanda suke girma a yankinmu. Yawanci, masana ilimin abinci sun bada shawarar shan apples of yellow or kore, suna da karancin sukari da kuma ma'adanai, bitamin da acid acid.
Don shirya kayan zaki, zaku iya amfani da tanda ko mai saurin dafa abinci. Idan mai haƙuri yana da nau'in ciwon sukari na 2, wanda ke ƙara nauyin jikin mutum, yana buƙatar amfani da oat bran maimakon gari, an riga an murƙushe shi a cikin ƙwayar kofi.
Bayan cin wani yanki na charlotte, ba shi da rauni don auna alamun glycemia, idan sun kasance a cikin kewayon al'ada, ana iya haɗa kayan zaki a cikin abincin mai haƙuri ba tare da tsoro ba. Lokacin da aka lura da sauye-sauye a cikin sigogi, ana buƙatar barin abar ɗin kuma a maye gurbin ta da wani ƙarin haske da kayan abinci.
Yana da cutarwa ga masu ciwon sukari su ci alkama, sabili da haka ya kamata a yi amfani da hatsin rai, yana da ƙananan glycemic index. Ba a haramta haxa waɗannan nau'ikan gari ba, haka kuma ƙara da yogurt mai ƙanshi, berries, cuku gida ko wasu 'ya'yan itatuwa a cikin kullu waɗanda ba ya halatta don maganin hawan jini.
Charlotte na Ciwon Maganin gargajiya na gargajiya
Kamar yadda aka faɗi, girke-girke na yin charlotte ga mai haƙuri da ciwon sukari ba ya bambanta da girke-girke na yau da kullun, kawai bambanci shine ƙin sukari. Menene zai iya maye gurbin sukari a cikin charlotte? Zai iya zama zuma ko abin zaki, charlotte tare da zuma maimakon sukari ba mafi muni ba.
Ana ɗaukar irin waɗannan abubuwan: gilashin gari, na uku na gilashin xylitol, ƙwai kaza 4, apples 4, 50 g na man shanu. Na farko, an wanke qwai da ruwa mai dumi, sannan a gauraya da wani sukari mai maye sai a yayyafa shi da mahaɗa har sai lokacin farin kumfa.
Bayan abin da ya wajaba don gabatar da gari mai tsabta, bai kamata ya saita kumfa ba. Sai apples an peeled, kernels, a yanka a cikin yanka, yada a cikin wani nau'i mai zurfi tare da ganuwar farin ciki, greased da mai.
Kullu ana zuba kan apples, ana sanya form a cikin tanda na minti 40, zazzabi yakai digiri 200. An tabbatar da shirye-shiryen kwanon tare da sutturar katako, ɗan yatsa ko kuma wasan da aka saba.
Idan kuka soka kwandon keɓaɓɓen keɓaɓɓu tare da kwarangwal, kuma babu ɓoyayyun ƙarancin kullu da ya rage akan shi, to kayan zaki ya gama shiri. Lokacin da ya yi sanyi, ana ba da tasa abinci a teburin.
Charlotte tare da bran, hatsin rai gari
Ga masu ciwon sukari da suke son rasa nauyi, ana bada shawarar yin amfani da oat bran a maimakon gari don rage kalori na charlotte. Don girke-girke, ya kamata ku shirya 5 tablespoons na bran, 150 ml na yogurt mai-mai mai tsami ko kirim mai tsami, ƙwai 3, tsunkule na kirfa foda, apple matsakaiciyar matsakaici 3, apples 100 na maye gurbin sukari. Zaka iya amfani da tsantsa daga stevia (ganye mai ganye).
An hada gyada da mai zaqin za a hada da garin yogurt, sannan a qwai qwaza sosai sai a shigar dasu cikin kullu. An toya apples, a yanka a cikin kyawawan yanka, an yayyafa shi da kirfa a kai.
Don dafa abinci, yana da kyau a ɗauki wani nau'in ɓoyewa, a lasafta shi da takarda takarda, ko wani nau'in silicone na musamman. Ana sanya shredded apples a cikin akwati, an zuba shi da kullu, an saka a cikin tanda na kimanin minti 30-40. Abincin zaki dole ne a ci shi bayan sanyaya.
Tunda glycemic index na hatsin rai kadan ya ɗan alkama alkama, an nuna shi don ciwon sukari mellitus. Amma ya fi kyau kada a maye gurbin samfurin gaba daya, amma don haɗa nau'ikan gari guda biyu daidai gwargwado, wannan zai adana kayan zaki daga haushi mai ƙaran gaske kuma ya sa ya zama lafiya.
Don tasa kai:
- rabin gilashin hatsin rai da farin farin;
- 3 kaji qwai;
- 100 g na sukari mai ladabi;
- 4 cikakke apples.
Kamar yadda a girke girke da ya gabata, ƙwai an haɗu da mai zaki, a doke tare da wari ko mahaɗa na mintina 5 har sai an sami kumfa mai santsi da tsayayyiya.
An ƙara gari mai tsami a cikin taro mai yawa, kuma an tumɓuke apples kuma a yanka a cikin cubes. A kasan wani nau'i na shafawa, yada 'ya'yan itatuwa, zuba su tare da kullu, sanya a cikin tanda don gasa.
Kuna iya ƙara wasu pears ko wasu 'ya'yan itace a cikin apples waɗanda ba a haramta su da ciwon sukari ba. Wasu berries, irin su cranberries, su ma suna da kyau.
Dafa abinci Recipe
Kek tare da apples za'a iya shirya ba kawai a cikin tanda ba, har ma a cikin mai dafaffen dafaffen abinci. Don dafa abinci, maye gurbin gari tare da oatmeal, a maimakon sukari, ɗauki stevia. Sinadaran don tasa: manyan cokali 10 na hatsi, 5 Allunan na stevia, 70 g na gari, 3 kwai fata, 4 apples of unsweetened iri.
Da farko, an raba furotin daga gwaiduwa, aka cakuda shi da kayan zaki, kuma a gasa shi da karfi tare da cokali mai yatsa ko mahautsini. An toya apples, a yanka a cikin yanka, tare da oatmeal, an haɗa shi da sunadaran da aka matse tare da gauraya a hankali.
Don kada charlotte ya ƙone kuma baya bin akwati, ana shafa mai a man, ana cakuda cakuda-furotin, an saka su a cikin Yanayin Gurasa. Lokacin dafa abinci a wannan yanayin an saita ta atomatik, yawanci shine minti 45-50.
Curd Charlotte
Marasa lafiya da ciwon sukari yayin shirye-shiryen kek na iya amfani da kayan zaki na yau da kullun, suna son kayan zaki tare da apples and cuku gida. Yana da kyakkyawan dandano, karancin sukari a ciki ba kwata-kwata ba ne. Don tasa suna ɗaukar samfurori: kofuna waɗanda 0.5 na gari, gilashin gida cuku na ainihi, cuku 4, ma'aurata ƙwai, 100 g na man shanu, kofuna waɗanda 0.5 mai-mai mai.
Dafa abinci yana farawa tare da peeling apples, suna yanka a cikin cubes, an soyayyen a cikin kwanon rufi, maganin zafi kada ya wuce minti 5 a cikin lokaci. Sauran kayan sun kasance hade, samar da kullu.
Ana canja apples a cikin mold, an zuba shi da kullu, an saka a cikin tanda a digiri 200 na rabin sa'a. An bar kwanar da aka gama a cikin rukunin har sai ta yi sanyi gabaɗaya, in ba haka ba kuma wainar ta iya karye kuma ta rasa bayyanar.
Kamar yadda kake gani, girke-girke da aka canza wa masu ciwon sukari suna taimakawa wajen yalwata abinci kuma ba ya cutar da jiki, kuma baya tsokani karuwar sukari jini. Idan ka bi tsarin girke-girke kuma cire samfurin mai cutarwa, za ku sami abinci mai ɗaci gaba ɗaya, mai lafiya da lafiya. Amma har ma da amfani da irin wannan abincin yana samar da matsakaici, in ba haka ba babu buƙatar magana game da fa'idodi ga mai haƙuri.
Abubuwan da ke amfani da cutarwa na mashaya masu zaki ana tattauna su a cikin bidiyo a wannan labarin.
