Matsayi game da tasirin fructose a jikin ɗan adam ya kasance a buɗe. Masana kimiyya a fagen ilimin abinci suna da tattaunawa, sun gabatar da dabaru daban-daban, galibi suna sabawa juna.
Kamar masana kimiyya, masu amfani da yanar gizo a cikin mahaɗan tattauna hanyoyin rasa nauyi suna gina sansanonin biyu masu adawa - waɗannan sune masu ba da shawara da abokan hamayya game da amfani da fructose a cikin hanyoyin da yawa na rasa nauyi. Masu amfani da Chatter da masu amfani da dandalin ba za su iya zuwa yarjejeniya ba, wanda ke kawo cikas ga aikin ga waɗanda suke so su san yadda fructose ke shafar asarar nauyi.
Akwai kaddarorin amfani na sukari na 'ya'yan itace waɗanda ba a cikin shakka a duniyar kimiyya ba. Da farko dai, ba ya haifar da katutu kuma kyakkyawan tsari ne na kariya ga cututtukan jijiyoyin baka. Hanyar da ke haifar da abubuwanda ake amfani da su shine kwayoyin a cikin rami na baka, wanda ke haɓaka ci gaban glucose. Ba tare da glucose ba, an rage adadin ƙananan ƙwayoyin cuta waɗanda ke ba da gudummawa ga ci gaban ƙanana, wanda ke nufin cewa an rage girman haɗarin bayyanar.
A bayyane fa'ida shine fructose hypoallergenicity. Tabbas, rashin lafiyan glucose abu ne mai ƙarancin ƙarfi, amma idan muka yi magana game da rashin lafiyan ga fructose, to, an rage haɗarin ci gabanta zuwa 0. Haka kuma, fructose na iya maye gurbin glucose a cikin cututtukan masu ciwon sukari. Gaskiyar ita ce fructose monosaccharide ba ta ƙara yawan insulin a cikin jini ba, don haka ana iya amfani dashi don nau'ikan cututtukan cututtukan ƙwayar cuta.
Yana da matukar wahala ga mutane da yawa a cikin yaƙi da wuce ƙima don su daina shaye-shaye, don haka suka fara neman wanda zai maye gurbin sa.
Babban maƙiyin abincin shine glucose, abun da ke ciki wanda a cikin kayan kwalliya kawai suke birgima, don haka sukari sukari zai zama mai ma'ana don yin abubuwan ƙanshi. Abincin tare da shi zai zama sauƙin.
Fructose maimakon sukari a lokacin asarar nauyi zai taimaka wajen rasa karin fam ba tare da tayar da daidaituwar abubuwan gina jiki a jiki ba. Amintaccen daidaitaccen abinci shine tabbacin ba kawai kyakkyawan adadi ba, har ma da tabbacin lafiyar jikin. Samfuran masu zuwa zasu taimaka maye gurbin sukari:
- berries da 'ya'yan itatuwa waɗanda suke da arziki sosai a cikin sukari na halitta;
- 'ya'yan itatuwa bushe har ila yau suna da arziki a cikin wannan samfurin;
- zuma shine jagora a cikin sinadarin fructose, wanda yake cikinsa na iya kaiwa kashi 70%.
Waɗannan samfuran zasu taimaka wajen sake samar da ingantaccen wadataccen sukari a cikin jini. Ga mutum yayi aiki kullum, ya isa ya ɗan ɗan cin 'ya' yan fruitsan itace a rana, kaɗan daga driedan fruitsan 'ya'yan itace da gram 10 na zuma. Masana kimiyya sun tabbatar da cewa ko da wannan mafi ƙanƙan abin sha za ta buƙaci jiki idan ya sami kowane abinci, tunda kowane samfurin da ke jikinsa ya rushe zuwa glucose, wanda ke sake cika matakin sukari na jini.
Bukatar Sweets, ba wata bukata ba ce ta jiki da ke son sake cika kayan da ake buƙata, amma ilimin haɓaka ne wanda aka haɓaka daga ƙuruciya, don cin Shuni. A sauƙaƙe - wannan ƙari ne kamar nicotine ko barasa.
Amma, idan mutane biyun da suke na ƙarshe suna ɗaukar mutu'a ga jiki, to da wuya su yi yaƙi da na farkon, suna ganin ba shi da lahani, amma wannan ba haka bane. Wuce ƙimar jinin sukari na iya haifar da kiba, rushewar zuciya, da kuma taimakawa ci gaban cututtukan hakora.
Idan sha'awar farin ciki ta cinye kayan maye, za'a iya siyar da fructose a cikin kowane kantin magani a cikin foda, wanda aka yi amfani dashi azaman mai shayi, kayan kamshi, da sauransu. Wannan shine madadin madubin sukari wanda dole ne a ɗauka daidai: ba fiye da 40 grams na wannan samfurin ba.
Fructose da aka yi amfani da shi a cikin abincin don asarar nauyi yana da nasa hasara:
- Kamar kowane sukari, ya kan zama mai mai.
- Yana haifar da hare-haren yunwa.
Tabbas, sukari na 'ya'yan itace yana da amfani ga waɗanda suke so su rasa nauyi, babban abinda anan shine kar a wuce gona da iri, jiki mai lafiya yana buƙatar duka fructose da glucose, waɗanda ke haɓaka matakin carbohydrates.
A kowane hali, kafin yanke shawarar maye gurbin glucose tare da fructose, ya kamata ka tuntuɓi ƙwararren likita wanda, dangane da katin likita, zai yanke shawara ko wannan matakin karɓa ne.
Ya kamata a tuna cewa kawai likita ne kawai zai iya ganin cikakken hoton yanayin jikin mutum kuma ya tsara wasu kwayoyi.
Kuna iya rasa nauyi ta hanyoyi daban-daban: na farko shine ka iyakance kanka a cikin dukkan nau'ikan abinci na rayuwa da tafiya cikin yunwa da mugunta; na biyu shine kusanci batun cikin hikima da neman madadin abin da kuka fi so.
Ga waɗanda suka zaɓi hanyar biyu na zubar da ƙarin fam, gurasar da aka dafa itace za su taimaka.
Anyi amfani da sukari na 'ya'yan itace a masana'antar kayan abinci. Babban ka'ida a cikin yin burodi a kan wannan abun zaki shine a kasu kashi biyu. Idan sukari yana buƙatar 2 tablespoons, to, fructose 1. Abincin miya da yisti a madadin ƙarin sukari suna da kyau, amma abubuwan sha masu zafi suna ɗanɗano dandanorsa, don haka kuna buƙatar saka kadan.
Ruwan zahiri da aka dafa shine yafi dacewa a wannan yanayin, sabili da haka kuna buƙatar sanin suban ƙa'idoji don yin muffins mai daɗi ko kuma birgima:
- yin burodi ba dan kadan ba ne kan irin kek;
- lokacin yin burodi, ɓawon burodi yana bayyana da sauri. Don yin gasa kullu, kuna buƙatar saita ƙananan zazzabi, amma ajiye samfurin a cikin tanda ya daɗe.
Ga matan aure wadanda ke son farantawa gidajensu kayan abincin da ke da dadi, akwai babbar ƙari da amfani da fructose - kek ɗin da ake amfani da ita baya bushewa da yawa kuma ya kasance sabo.
Don shirya kayan yaji da ƙoshin lafiya da hannuwanku, zaku iya amfani da girke-girke da yawa waɗanda suka shahara sosai tsakanin waɗanda suka yanke shawarar yin yaƙi da ƙarin fam.
Yin amfani da irin waɗannan girke-girke, ya zama dole a tsananta kula da abun cikin kalori na samfuran, in ba haka ba kuki na iya haifar da wuce haddi a cikin jini, kuma maye gurbin sukari da fructose ba zai kawo wani fa'ida ba.
Yadda ake yin cookies na fructose yayin rasa nauyi?
Recipeaya daga cikin girke-girke na yau da kullun shine kukis na herculean.
Wannan girke-girke na da ƙarancin kalori kuma ba ya da garin alkama, wanda ke rage matsayin carbohydrates a cikin kayan dafa abinci.
Kukis suna da kyau ga waɗanda suke kan abinci ko kuma masu ciwon sukari.
Irin wannan kayan zaki ba tare da sukari ba zai ji daɗin duk mutane, kuma ba kawai waɗanda ke bin ɗaya daga cikin abincin ba ne.
Don dafa abinci, dole ne a wadatar ku da jerin samfuran masu zuwa:
- Kayan kaji biyu sabo.
- 2, 5 kofuna waɗanda fructose.
- 0.5 kofuna na crushed 'ya'yan itace bushe.
- Fakitin vanillin.
- 0.5 kofuna na oatmeal.
- 0, kofuna 5 na oatmeal.
Ana ɗaukar ƙwai, an rarraba furotin a hankali daga yolks, a doke su sosai. Ba a jefa Yolks ba! Dole ne a kasance da ƙasa tare da fructose da vanilla, wanda aka ƙara ɗanɗano. Oatmeal, 2/3 na duk oatmeal da busassun 'ya'yan itace ana sanya su a cikin bugun tsami. Duk wannan dole ne a gauraye sosai, sannan a ƙara 1 tablespoon na furotin kuma a sake haɗasu. A ƙarshen, ana zubar da ragowar sunadaran furotin, waɗanda aka yayyafa shi da sauran gari, kuma duk wannan an sake haɗa su a hankali.
Lokacin da aikin ya shirya, ya zama dole don murhun tanda zuwa digiri 200 kuma sanya takardar burodin wanda aka sa cookie ɗin a baya.
Gasa a cikin zafin jiki da aka nuna na rabin sa'a akan takardar shafaffen mai a hankali. Samfurin da ya ƙare zai sami kyakkyawar launi na ido na zinariya. Idan ba zai yiwu a yi amfani da fructose ba, ana iya ƙara sucralose a cikin kukis.
Masanin zai yi magana game da fructose a cikin bidiyon a cikin wannan labarin.
