Rukunin sukari 23 wani yanayi ne wanda ke tattare da haɗarin glucose a cikin jini. Hadarin irin waɗannan alamun yana tattare da babban haɗarin rikice-rikice masu rikice-rikice, kuma haɗarin haɓaka mummunan sakamako mara kyau ma yana ƙaruwa.
Ciwon sukari mellitus hanya ce wacce ke buƙatar kulawa da kulawa akai-akai domin rage haɗarin yiwuwar rikice rikice. Don wannan dalili, marasa lafiya koyaushe suna bincika adadin glucose a cikin jini, bi abinci na musamman na lafiya.
Tushen lura da ciwon sukari mellitus shine nauyin wasanni, wanda ke ba da gudummawa ga karuwar haɓakar kyallen takarda zuwa insulin. Bugu da ƙari, ana iya bada shawarar kwayoyi ko insulin.
Ka yi la’akari da abin da ya sa sukari jini ya hauhawa, kuma me za a yi a wannan yanayin? Yaya za a saukar da glucose, kuma waɗanne hanyoyi zasu taimaka?
Yadda za'a tsara alamu?
Don haka, me yakamata in yi idan sukarin jinina ya tsaya a raka'a 23 ko sama? Da farko dai, tare da irin waɗannan alamomin alamu na glucose, kuna buƙatar neman taimakon ƙwararrun masani, tunda wannan abun da ke cikin glucose yana nufin babbar yiwuwar rikice-rikice.
Abu na biyu, yana da mahimmanci a sake duba menu. Aikin likita ya nuna cewa irin waɗannan ƙwayar sukari a cikin jikin mutum shine sakamakon rashin abinci mai gina jiki, gaza bin shawarar abincin. Misali, amfani da abinci mai kitse, abinci mai daɗi, da sauransu.
An ba da shawarar ku runtse glucose ta hanyar abincin da ya ƙunshi abinci waɗanda ba su da carbohydrates nan da nan. Lokacin da aka gano ƙwayar glucose a cikin mai haƙuri, abinci mai ƙanƙan da keɓaɓɓu kuma babu abin da zai taimake shi.
Kamar yadda aka ambata a sama, yawan sukarin jini sama da raka'a 20 yana nufin cewa akwai wani aiki da ƙwaya da ke faruwa, wanda ke tattare da sakamako mara kyau, wanda ya haɗa da wanda ba za'a iya juyawa ba - nakasa, har ma da mutuwa.
Mai nuna alamun fiye da raka'a 23 yana nuna alamar haɗari wanda ke barazanar masu ciwon sukari, don haka ya kamata ka tuntuɓi likita nan da nan. Dangane da sakamakon gwaje-gwajen dakin gwaje-gwaje, likita zai ba da maganin da ya dace, wanda ya ƙunshi magunguna, abincin abinci, ayyukan motsa jiki, mai yiwuwa insulin.
Yawancin lokaci, ana ba da shawarar insulin a cikin yanayin inda abinci, motsa jiki, da magunguna don rage sukari ba su taimaka don cimma matakin da ake buƙata na glucose a cikin jini.
Kwarewa ya nuna cewa abinci mai karancin-carb a cikin ciwon suga yana samar da ci gaba a yanayin mai haƙuri, ba tare da la’akari da irin cutar tasa ba. An gano rashin daidaituwa na glucose kwanaki 3-4 bayan canza menu.
Don haka, yana yiwuwa a rage sukarin jini, har zuwa matakin da yiwuwar cututtukan sakandare, waɗanda a cikin mafi yawan hotuna na asibiti, suna haɗuwa da cuta mai laushi.
Don ninka menu, yakamata kuyi amfani da girke-girke na musamman don dafa abinci.
Ba wai kawai yana ba da gudummawa ga raguwar glucose ba, amma yana inganta zaman lafiyar gaba ɗaya.
Me yasa sukarin jini ya tashi zuwa raka'a 23?
Matakan glucose a jikin mutum na iya bambanta saboda haihuwar yaro, halin damuwa, tashin hankali mai juyayi, cututtukan sakandare da yawa da sauran dalilai.
Hakanan za'a iya samun lokacin da ya dace don ƙara yawan glucose, saboda wannan shine ainihin yadda jikin ɗan adam yake nuna ƙetarewar aikinta, don haka, ana buƙatar ƙara kulawa sosai ga lafiyar ta.
A matsayinka na mai mulkin, ana lura da sukari a cikin waɗancan hotunan na asibiti yayin da mai haƙuri yana da tarihin cuta a cikin aikin carbohydrate.
Yi la'akari da abubuwanda suka fi yawaita yawan sukari zuwa raka'a 23 ko fiye:
- Abincin da bai daidaita ba: amfani da abinci mai yawa iri iri, carbohydrates, abinci mai narkewa. Bayan cin abinci, mutum (har ma da lafiyayyen mutum) koyaushe yana da haɓakar sukari, tunda akwai aiki mai aiki wanda abinci ke ci.
- Motorarancin motsi. Duk wani aiki na zahiri yana tasiri matakan sukari a jiki, a sakamakon wanda aka rage su.
- Labarin Motsin rai. Idan mutum ya kasance mai juyayi, yana fuskantar matsananciyar damuwa na damuwa, to za a iya gano glucose da kuma tabarbarewa cikin wadatar rayuwa.
- Shan giya, shan sigari wasu abubuwa biyu ne wadanda ba wai kawai hana ayyukan dan adam aiki gaba daya bane, harma suna haifar da karuwar sukarin jini.
- Rashin daidaituwa na ciki. Misali, a cikin mata, yayin menopause, sukari jini ya tashi.
Don haka, duk yanayin da ke sama na iya haifar da canje-canje a cikin abubuwan glucose a cikin jikin mutum. A matsayinka na mai mulki, a cikin waɗannan hotunan asibiti, tsalle-tsalle a cikin sukari na ɗan lokaci ne.
Idan muka kawar da tushen abubuwan da ke haifar da kara yawan alamun glucose, to a cikin dan kankanin lokaci, sukari zai daidaita zuwa raka'a 5.0-6.0, wato, zai koma al'ada.
Babban sukari da lafiyar dan adam
Dukkanin matsalolin rashin lafiyar ɗan adam na iya haifar da karuwa a cikin sukari, waɗanda aka rarrabu gwargwadon sashin da abin ya shafa.
Misali, rikicewar endocrine saboda rashi na iya haifar da ci gaban kowane nau'in "mai daɗi", cutar Cushing. A cikin wannan hoto na asibiti, abun da ke cikin glucose yana ƙaruwa tare da karuwa a cikin hormone.
Abubuwan cututtukan cututtukan cututtukan cututtukan fata, alal misali, cututtukan cututtukan cututtukan cututtukan ƙwayar cuta da sauran nau'ikan ƙwayar cuta, suna ba da gudummawa ga raguwar haɓakar samar da insulin na halitta, wanda hakan ke rushe hanyoyin rayuwa a cikin jiki.
Irin wannan cututtukan yana haifar da karuwa mai yawa a cikin sukari:
- Shan wasu magunguna waɗanda ke haifar da haɓakar sukari na jini. Waɗannan sun haɗa da allunan haɓaka na hormonal, diuretics, magungunan steroid, capsules na kula da haihuwa, da sauransu.
- Pathology na hanta, inda aka adana glucose a cikin nau'i na glycogen. Lokacin da aikin rushewar wannan rukunin ya ɓarke, glucose ta tattara a cikin jinin mutum. Cututtuka - cirrhosis na hanta, hepatitis, tumo tumo da sauran cututtuka.
Idan sukari mai haƙuri ya yi tsalle don dalilai na sama, to lallai ya zama dole a ɗauki matakan da nufin daidaita tushen.
Tabbas, idan mutum yana da haɓakar sukari zuwa raka'a 23 sau ɗaya kawai - wannan ba a cikin wata hanyar da ke nuna ci gaban nau'in 1 ko ciwon sukari na 2 ba, amma ya kamata ku yi hankali sosai game da lafiyar ku.
Ya kamata ku sake nazarin tsarin abincinku, ku ci abincin low-carb, kuyi motsa jiki na yau da kullun.
An ba da shawarar sosai cewa ku sarrafa sukarin ku ta musamman mita - glucometer.
Idan sukari ya saman raka'a 23?
Da farko dai, mai haƙuri yana buƙatar canza menu. Tare da matakan sukari mai yawa, ana bada shawarar musamman na abinci na warkewa, wanda ke nuna warƙar da carbohydrates mai sauri, sitaci.
Lokacin da mai haƙuri yana da nauyin wuce kima ko ma kiba a cikin sukari ya faɗi, yana da muhimmanci a yi la’akari da yawan adadin kuzari, wato, kuna buƙatar rage yawan kalori. A lokaci guda, samfuran da ke wadatar da abubuwa masu amfani, bitamin da abubuwan haɗin ma'adinai suna cikin menu.
Idan an gano babban taro na sukari, da farko likita ya ba da shawarar hanyoyin da ba magunguna ba ne na rashin lafiya, wato, abinci da abubuwan motsa jiki. Idan a cikin watanni shida ba zai yiwu a sami sakamakon wariyar da ake so ba, to, an sanya magungunan rage sukari don maganin ciwon sukari na II.
Fasali na abinci mai gina jiki tare da sukari mai yawa:
- Tasirin menu ya ba da shawarar ciki har da abinci mai ɗauke da isasshen adadin abubuwan gina jiki, fats da carbohydrates.
- Lokacin zabar abinci, ya kamata ka mai da hankali akan glycemic index na wani samfurin. Za'a iya saukar da wannan tebur akan Intanet.
- Wajibi ne a ci sau da yawa, amma a cikin ƙananan rabo, wato, abinci mara nauyi. A matsayinka na mai mulki, mafi kyawun zaɓi shine abinci 5-7 a rana.
- Cire samfuran cutarwa daga menu: barasa, abin sha mai cike da carbon, abinci mai sauri, da sauransu.
- Babban menu ya hada da 'ya'yan itace sabo da kayan marmari, ganye,' ya'yan itatuwa, kayan abinci masu gina jiki.
Aiki ya nuna cewa ingantaccen tsarin abinci yana taimakawa ba kawai rage yawan haɗuwar glucose a cikin jini ba, har ma yana kawar da alamun rashin kyau da ke bayyana gaba da tushen matakan sukari.
Ana iya sarrafa glucose na jini ta hanyar abinci da wasanni. Irin wannan ilimin yana taimakawa wajen daidaita sukari, kuma a saboda haka, ana rage yiwuwar haɓaka cututtukan sakandare waɗanda ke faruwa a kan ciwon sukari mellitus.
Bayanai kan dalilai da hanyoyin magance cututtukan hyperglycemia an bayar dasu a cikin bidiyon a cikin wannan labarin.
