Ciwon sukari mellitus hanya ce ta kayan aikin endocrine, wanda ke buƙatar gyara kullun matakan glucose a cikin jiki sabanin asalin lambobin sa. Ragewa da tallafawa alamomi a matakin da aka yarda da shi shine mabuɗin zuwa ingantacciyar rayuwa ga marasa lafiya da hana haɓaka ci gaban rikice-rikice na "cutar mai daɗi". Labarin ya bayyana yadda za a rage sukarin jini tare da magunguna, hanyoyin rage cin abinci da magungunan mutane.
Of alamun cutar sankara
Bayyanar cututtukan cututtukan hanji na bayyana kamar haka:
- ƙishirwa ta yau da kullun ita ce farkon bayyananniya;
- polyuria (adadi mai yawa na fitsari);
- polydipsia - halin haɓaka da ci tare da raguwa a cikin nauyin jikin mutum;
- ciwon kai
- itching na fata;
- bushewar mucous membranes;
- canza a matakin ji na hankali;
- maƙarƙashiya, tare da zawo.
Manyan dakin gwaje-gwaje kuma suna canzawa. Matsayin glucose a cikin jini daga yatsa ya zama sama da 5.6 mmol / L, daga jijiya - sama da 6 mmol / L. Sugar na iya fitowa a cikin fitsari (glucosuria).
Me yasa matakan glucose?
Carbohydrates, musamman, monosaccharides, ana ɗaukarsu shine babban tushen samar da kuzari ga ɗan adam. Tsarin kuzari suna da mahimmanci don aiki ga dukkanin gabobin da tsarin jikin mutum. Lokacin da aka sanya abinci da abinci, karyewar carbohydrates ana rushe shi cikin abubuwa masu sauki kuma suna shawa ta bangon narkewa cikin jini. Dukkanin tsarin jini yana hade kai tsaye tare da hanta. Wannan shine tsarkakewa daga gubobi, da cigaba da sarrafa abubuwa na kwayoyin zuwa glucose.
Tsarin tsagewa yana faruwa ne a agogo, koda kuwa mutum yana hutawa. Wani adadin glucose ya shiga cikin sel (tare da taimakon insulin) don tabbatar da mahimmancin aikin su, sauran - ga tsokoki da tsopose nama.
Masu nuna alamun glucose a cikin jiki an tsara shi ta wani sashi na kayan aikin endocrine (ƙwayar ƙwayar cuta da na huhu). Halin ciki na “pituitary” gland shine yake “umarni” farji da ke samar da isasshen hormone don rage sukarin jini ta hanyar tura shi zuwa sel. Cututtukan cututtuka, damuwa, aikin jiki yana buƙatar gyara adadin insulin da aka kera.
Tsarin Tallafin Ciwon Jinin Jini
Tare da ciwon sukari, wannan tsari ya rushe. Idan cutar kansa ba ta iya samar da adadin sinadarin da ake bukata ba, wani nau'in cuta mai dogaro da insulin. Ciwon sukari na 2 (wanda ba shi da insulin-insaba) ana ba shi cikakken isasshen ƙwaƙwalwar insulin, amma ƙwayoyin jiki suna rasa hankalin sa, wanda ke nufin raguwar sukari jini shima baya faruwa.
Mahimmanci! Hyperglycemia na iya zama alama ta hanta cirrhosis, hepatitis, pituitary pathology.
Hanyoyin likita
Magunguna zasu taimaka rage jini sosai cikin sauri. Na farko nau'in "cuta mai dadi" yana buƙatar maganin insulin. Don dalilai na warkewa, ana amfani da magunguna na lokaci daban-daban na aiki da lokacin farawa.
- Hanyar takaice mataki - wannan ya hada da ultrashort da gajere insulins. Rage yawan sukari na jini yana faruwa ne bayan mintuna 10 da55 daga lokacin da ake sarrafa magani. Wakilai - Actrapid, Regular Regular, Novorapid.
- Tsawon lokaci insulins abubuwa ne na magani wadanda tasirin sa ya bunkasa a cikin 'yan sa'o'i daga lokacin allura kuma ya kai har zuwa awanni 24. Includesungiyar ta ƙunshi matsakaici da aiki na tsayi (Lantus, Levemir, Protofan).
Bugu da ƙari, magungunan hormonal sun bambanta da asali. Ana iya haɗa su daga ƙwayar dabbobi, aladu ko ana iya zama analolo na insulin ɗan adam. Ana samun nau'ikan analog ta amfani da takamaiman iri na Escherichia coli ta hanyar maye gurbin ragowar amino acid a cikin kwayoyin.
Gabatar da insulin - tushen sauyawa jiyya don ciwon sukari
Magunguna masu rage sukari
Akwai kwayoyi a cikin nau'ikan allunan da zasu iya rage yawan glucose. Ana ba su yawanci don nau'in ciwon sukari na 2 na ciwon sukari na 2. Kowace rukuni na magungunan baka da ke nufin rage sukarin jini yana da tasiri ga takamaiman hanyar haɗi a cikin hanyoyin ci gaban cutar.
Bitamin don ciwon sukari- Abubuwan da suka samo asali na sulfonylureas. Starfafa ƙwayoyin insulin-yana taimaka wajan kawar da hyperglycemia. Wakilai - Maninil, Glyrid, Diabeton. Magunguna a cikin wannan rukunin na iya rage haemoglobin glycated da 2%.
- Biguanides. Rage sukari na jini yakan faru ne ta hanyar jigilar shi zuwa sel da tsokoki na jiki. Ba'a amfani da rukunin don koda ko gazawar zuciya, tunda haɗarin haɓakar ketoacidosis yana ƙaruwa sau da yawa. Metformin zai taimaka da sauri don saukar da sukari.
- Kalaman Thiazolidinedione. Yana nufin inganta ji na sel a cikin ƙwayar kansa ta hanji. Ba zai yiwu a hanzarta rage matakan sukarin jini da waɗannan magungunan ba. Ayyukansu suna farawa fewan makonni bayan fara amfani.
- Meglitinides. Wakilai - Starlix, Novonorm. Magunguna suna dogara ne kai tsaye akan alamomin glucose. Yayin da yake sama da matakin sa, to kwayoyi suna ta da aikin ƙwayoyin insulin-sel.
- Daidaitattun kudaden. Magungunan magani, waɗanda a lokaci guda sun haɗa da abubuwa masu aiki na abubuwa daban-daban, suna ciki.
Aiki na Jiki
A matsayinka na mai mulki, kwararru ba su iyakance kawai wajen rubuta magunguna. Halin da ake tilastawa ya bi ka'idodi tare da rage cin abinci mai kifi, aiki na zahiri da kuma daidaituwar yanayin rayuwar psychoemotional.
Rage yawan sukari na jini yana faruwa bayan lokacin aiki da horo, saboda waɗannan hanyoyin suna haɗaka tare da kashe kuɗin albarkatu. Ba a yarda da lodi mai yawa ba. Zai fi kyau a ɗauki lokaci don yin yawo, yoga, yin iyo, hawan keke.
Yoga - matakin halatta na aiki na jiki tare da hyperglycemia
An ba da izinin aiki na jiki idan abubuwan sukari a cikin jinin ƙwayar cuta bai fi 15 mmol / l ba, tun da lambobi masu mahimmanci suna haifar da sakamako akasin haka.
An tabbatar da cewa hanyar motsa jiki yana kara karfin jijiyoyin sel da kashin jikin mutum zuwa insulin. An lura da haɓakar haƙuri a cikin haƙuri a cikin marasa lafiya da ke da nau'in ciwon sukari na 2 a cikin shirin horo na shekara guda tare da shirye-shirye na musamman. Tare da nau'in cuta ta 1, isasshen matakin aiki ya ba mu damar rage buƙatar insulin zuwa raka'a 20 a kowace rana.
Lafiya Jiki
Maganin rage cin abinci shine wata hanya mai tasiri wacce take rage sukari. Ana amfani dashi azaman hanyar daban da kuma nau'in tsarin ɓangaren magani mai rikitarwa. Ka'idodin irin wannan abinci mai gina jiki sune kamar haka:
- kin yarda da sukari, amfani da kayan zaki;
- raguwa a cikin abincin na carbohydrate, amfanin polysaccharides mai wadataccen fiber da sauran fiber na abin da ake ci;
- ƙuntatawa sunadarai na asalin dabba, an zaɓi fifiko ga abubuwan gina jiki;
- abinci mai rarrabuwa;
- Amincewa da daidaituwar yawan kalori na yau da kullun;
- ƙuntatawa na gishiri da ruwa (ruwa ba ya wuce lita 1.5 a kowace rana).
Lokacin tattara menu, ana yin la'akari da glycemic index na samfurori - mai nuna alama wanda ke nuna ƙaruwar haɓakar glucose a cikin jini bayan cin abinci iri ɗaya. An ba da shawarar a hada da samfura da yawa a cikin abincin da zai iya rage yawan cutar glycemia zuwa matakan al'ada.
Kwayabayoyi
Idan sukari ya yi girma, shudin furanni da kuma ganyayyaki ya kamata a cinye. Kowace rana kuna buƙatar cin kusan gilashin 2 na berries. Don shirya jiko na magani, ana zubar da teaspoon na ganyen yankakken gilashin ruwan zãfi. Bayan rabin sa'a, ana daidaita abin da ake sha tare da bugu yayin rana. Bugu da ƙari ga tasirin hypoglycemic, blueberries suna da adadin adadin abubuwa masu ƙarfi, acid, mayuka masu mahimmanci da bitamin a cikin abun da ke ciki.
Blueberries - bishi wanda zai iya rage glucose jini
Dankali
Wannan "mazaunin" na gado ya ƙunshi sama da ruwa kashi 95%, yana da ƙirar glycemic low. Kwanakin azumi a kan tushen cucumbers suna da kyau ga masu ciwon sukari (ana ba da shawarar ku ci kilogiram na 1.8-2 a kowace rana).
Kudus artichoke
Babban abu a cikin "earthen pear" shine inulin. Wannan polysaccharide, wanda wakili ne na abincin fiber. Ana amfani da shi a masana'antu don samar da fructose. Inulin yana da waɗannan kaddarorin:
- yana daidaita ƙwayar narkewa, dawo da microflora na hanji;
- lowers glucose jini
- tana cire yawan kiba a jikin mutum;
- yana inganta hanyoyin samar da jini.
Kudin artichoke, wanda ke rage matakan sukari, yana da wannan tasirin kuma saboda kasancewar chromium a cikin abun da ke ciki. Wannan shine sashi na biyu mai aiki wanda zai iya sarrafa kwayar cutar glycemia ba tare da kwayoyi ba. Chromium yana shafar ayyukan insulin, yana rage juriya insulin.
Ruwan kayan lambu
Amfani da ruwan yau da kullun daga radish, kabeji, dankali, beets, zucchini da tumatir suna da sakamako masu zuwa:
- yana kawar da hauhawar jini;
- yana cire ruwa daga jiki;
- normalizes cholesterol;
- maido da tsarin narkewar abinci.
Cincin
Samfuran ganye, wanda ba kawai maye gurbin mai ƙanshi ba ne ga kofi, har ma da magunguna. Chicory mai saukad da glucose yana da irin wannan sakamako saboda kasancewar inulin a cikin abun da ke ciki. Samfurin ya ƙunshi adadin glycosides na kayan lambu, mai mai mahimmanci, acid Organic, bioflavonoids, bitamin da abubuwan abubuwan ganowa.
Chicory - abin sha tare da kaddarorin warkarwa
Mahimmanci! Dukkanin samfuran da ke sama za'a iya ci da sha tare da kowane irin "cutar mai daɗi". Baya ga rage lambobin sukari a cikin jini, yin jita-jita a kansu na iya daidaita jikin masu ciwon sukari tare da dukkan abubuwa masu mahimmanci.
Hanyoyin jama'a
Cire cututtukan cututtukan hanji yana yiwuwa da magungunan jama'a. Ana amfani da girke-girke masu inganci daga tsara zuwa tsara. Koyaya, ya kamata a tuna cewa yakamata a yi amfani da irin waɗannan hanyoyin bayan tattaunawa da masanin lafiyar ku.
Yawan cin abinci 1
Mix da kaza kaza (raw) tare da rabin gilashin ruwan lemun tsami. Sha awa daya kafin abinci sau uku a rana. Aikin shine kwana 3. An yarda da maimaita magani bayan kwana 10.
Girke-girke mai lamba 2
Kurkura tushen Dandelion sosai, sara. Furr wani teaspoon na sakamakon taro tare da gilashin ruwan zãfi. Iri bayan minti 30. Sha maganin a cikin rana.
Yawan cin abinci 3
Zuba linden fure mai ruwa tare da ruwa (a farashin 1 kopin albarkatun kasa da lita 1.5 na ruwa). Bayan tafasa, rage zafi zuwa matsakaicin kuma yayi daidai na mintina 15. Iri. Yi amfani maimakon ruwan sha.
Yawan girke-girke 4
Wani tsunkule na turmeric daga cikin gilashin ruwan zãfi. Nace tsawon minti 40. A sha safe da yamma.
Yawan girke-girke 5
Ruwan ruwan 'ya'yan itace (wanda aka saya a kantin magani ko aka yi a gida) ɗauki 2 tbsp. sau uku a rana.
Don haɓaka tasiri na jiyya, ana ba da shawarar haɗaka magungunan gargajiya da kuma amfani da magungunan gargajiya. Rage raguwa a cikin matakan glucose zuwa lambobin al'ada yana nuna kyakkyawan sakamako na magani.
