Babban cholesterol yana da matukar hadari ga jikin mutum, saboda zai iya haifar da adadin adadin rikitarwa. Mafi yawan matakan cholesterol a cikin mutum yana da alaƙa da cututtuka irin su bugun zuciya ko bugun jini.
A zahiri, wannan abu yana da matukar mahimmanci ga ɗan adam, saboda ana amfani dashi azaman babban kayan don gina membranes cell. Cholesterol yana aiki sosai a cikin samar da estrogen, progesterone da testosterone.
Bugu da kari, abu ne mai mahimmanci don samar da bitamin D da bile, wanda ke haɓaka aikin narkewar mai. Abu mafi mahimmanci shine kula da yawan sinadarin cholesterol da ke cikin jiki.
Cholesterol abu ne da mutum yake karɓar abinci ba kawai. Hankalin mutum shine asalinsa. Abinda wannan cholesterol zai kasance, ya danganta ne da nau'in furotin (lipoprotein) wanda wannan kwalastinrol din ya shiga cikin haɗin gwiwa. Tare da karancin furotin na LDL, cholesterol ya shiga kai tsaye cikin sel kuma ya fara ajiyewa. Saboda haka, akwai haɗarin filayen atherosclerotic. Tare da babban adadin furotin na HDL, ƙwayar cholesterol ana juyawa ga hanta, wanda ke aiwatar da ita. Jiki lafiya yana iya jure wannan aikin.
Dangane da bincike mai yawa, babban matakin HDL da kuma yawan cholesterol a cikin nau'in LDL a cikin kewayon al'ada ba karamar barazana ba ce ga zuciyar mutum, tunda jiki yana iya magance cholesterol. Idan akwai yawan kwayar cholesterol, jiki kawai zai daina samarwa. Sakamakon rashin abinci mai gina jiki, kasancewar wasu cututtuka ko abubuwan da suka shafi gado, hanyoyin da ke daidaita daidaiton cholesterol da sunadarai zasu iya zama marasa lalacewa. Tsofaffi ma yana shafan cholesterol kuma yana buƙatar ƙarin tallafi a cikin nau'ikan abinci na musamman, salon rayuwa mai aiki, kuma, a wasu yanayi, amfani da ƙwararrun magunguna, wato statins.
Taya zaka iya rage cholesterol?
A matsayinka na mai mulki, akwai kuskuren ra'ayi cewa nama yana ba da gudummawar zuwa cholesterol mai yawa. A zahiri, masana kimiyya sun tabbatar da cewa marinating nama nama, misali, a cikin soya miya, rage adadin "mummunan" cholesterol da aka kafa yayin dafa abinci, wanda saboda rigakafin samuwar samfuran mai guba.
Watau, rage cholesterol baya buƙatar cikakken wariyar kitsen daga abincin. Babban dokar shi ne amfani da kitsen da ba a gamsashshe shi ba, watau kayan lambu da kifayen, yayin da ya kamata a lura cewa yin amfani da nau'ikan kifaye masu tsada ba lamari ne da ake bukata ba, tunda ƙarin zaɓuɓɓukan tattalin arziƙi ma sun dace.
Yin amfani da wasu nau'ikan kitse mai cutarwa ga jiki baki daya da kuma zuciya musamman. Zai iya zama nama mai kitse, man shanu, man alade, kirim mai tsami har ma da madara. Wasu nau'ikan kitsen kayan lambu suna da lahani, saboda haka ya kamata ka mai da hankali.
Da farko, wannan ya shafi trans fats, wanda ke ƙara haɗarin filaye. Ka'idoji shine amfani da makamashi na 1% a rana, wanda yayi daidai da gram 2 na fats tare da abincin yau da kullun na 2000 kcal.
Don ingantaccen aiki na jiki, zai isa ya lura da matsakaici a cikin abincin, kazalika da bin koyarwan rayuwa yadda yakamata.
Babban cholesterol a matsayin sanadin atherosclerosis
Kamar yadda kuka sani, atherosclerosis cuta ce da ke fitowa kuma tana haɓakawa sakamakon rashin wadataccen abubuwan gina jiki, ma'adinai, bitamin da amino acid, wanda hakan ke haifar da lalacewar bangon jijiyoyin jini. Typeaya daga cikin nau'ikan cholesterol yana taimaka wajan rage asarar waɗannan abubuwa kuma yana nuna cewa filayen atherosclerosis suna taimakawa wajen gyara ganuwar bututun jini.
Babban matsalar ta taso dangane da aiki na yau da kullun na jijiyoyin jini, waɗanda ke zama mara wuya da lokaci, watau tare da shekaru. Sakamakon haka, ƙwaƙwalwar ƙwayar cuta na iya fashewa, za a sami cunkoso a cikin jini, wanda zai iya haifar da bugun jini ko bugun zuciya, kodayake masanan kimiyyar Amurka sun tabbatar da cewa atherosclerosis yana iya yiwuwa a lokuta da kumburi a wuraren da ɓarna.
Bugu da ƙari, hauhawar jini, kasancewar ciwon sukari mellitus, yawan kiba da mummunan halaye, musamman shan sigari, suna ba da gudummawa ga faruwar cutar atherosclerosis. Halin damuwa, rashin motsa jiki, har ma da cutar hakori na iya haifar da matsalolin zuciya.
Rage matakan LDL yana da mahimmanci kamar haɓaka HDL, wanda ke rage haɗarin cututtuka daban-daban na tsarin zuciya.
Shekarun balaga, musamman bayan shekaru 30, na buƙatar kulawa da kullun akan ƙwayar cholesterol a cikin jiki, musamman, ɗaukar gwaje-gwaje sau ɗaya a shekara.
Shin ya kamata in rage cholesterol dina a tsufa?
Sakamakon girma shahararren salon rayuwa mai kyau da kuma sha'awar rage yawan sinadarin cholesterol a jikin mutum, shahararrun amfani da magunguna daban-daban don daidaita matsayin wannan sinadarin a jiki yana bunkasa.
Mafi mashahuri shine amfani da statins, wanda likitoci sukan ba da izini ga marasa lafiya.
An yi imanin cewa yin amfani da statins na iya rage hadarin matsaloli daban-daban sakamakon rashin ingancin ƙwayoyin cholesterol ta hanta.
Gabaɗaya, wannan magani yana taimakawa:
- ƙananan ƙwayoyin cuta ta hanyar lalata hanta da kuma dakatar da samar da wannan abun ta hanta;
- kara karfin jiki don yakar mai;
- ƙara abun ciki na cholesterol kai tsaye "tabbatacce" ta rage adadin "mummunan";
- rage hadarin farko da ci gaban wasu cututtukan zuciya.
Yin amfani da mutum-mutumi yana bukatar tattaunawa tare da likita wanda zai yanke shawara ko za a yi amfani da shi gwargwadon sakamakon gwaje-gwajen.
Ya kamata a fahimci cewa kwararru suna ba da wannan magani ba kawai a matsayin hanyar rage cholesterol, amma kuma don tasirin rigakafin cuta.
Statins magani ne wanda ke da tasirin gaske a jiki.
Wannan nau'in magani yana taimakawa:
- Rage haɗarin tashin farko da ci gaban bugun jini da rarrabuwa na zuciya.
- Inganta yanayin marasa lafiyar da suka rigaya sun tsira daga infarction myocardial, musamman a farkon zamanin.
- Don sassauta haɗarin kamuwa da cuta kamar atherosclerosis.
Yin amfani da statins na iya haifar da sakamako mara kyau ga jiki, don haka dole ne ka fara tuntuɓar likita wanda ba kawai zai iya tabbatar da ingantaccen ganewar asali ba, amma kuma ya ba da magani da ya dace.
Hakanan akwai wasu hanyoyin maye gurbin mutum-mutumi na mutum-mutumi, wanda shima yana haifar da illa. Mafi kyawun misalin shine shinkafa mai yisti, wanda kuma zai iya haifar da mummunan sakamako ga jiki.
Sakamakon mummunan tasirin da ke cikin tsofaffi
A cikin tsufa, yin amfani da statins na iya haifar da sakamako masu illa.
Duk da tasirin tasirin cholesterol sosai, yin amfani da statins yana da mummunar tasiri a jikin mutum, wanda baya faruwa nan da nan, amma na lokaci kawai.
A tsawon lokaci, mai haƙuri na iya fuskantar rashin tsoro da hauhawar ƙarfin jiki da bacci.
Bugu da ƙari, waɗannan mummunan tasirin akan jikin na iya faruwa:
- ƙwaƙwalwar ƙwaƙwalwar ajiya;
- tachycardia;
- Matsalar hanji, watau gudawa ko maƙarƙashiya;
- bayyanar sakamakon itching a wasu sassa na jiki.
Bugu da ƙari, akwai babban rashin jin zafi a cikin tsokoki da gidajen abinci.
Sakamakon cutarwa na jikin mutum-mutumi
Tsofaffi yana buƙatar kulawa ta musamman musamman game da lafiya. Lowarancin, har ma da babban cholesterol, yana buƙatar kulawa ta musamman, kazalika da amfani da statins.
Baya ga gaskiyar cewa statins suna hana samar da sinadarin cholesterol ta hanta, suma suna da tasirin sakamako wajen samar da wasu abubuwanda suka wajaba ga jikin mutum yayi aikinsa na halitta. A sakamakon irin wannan karancin, cututtukan cuta na iya bayyana cewa mai haƙuri bai lura da shi ba.
Don tsarin juyayi na tsakiya, yin amfani da kullun mutum na yau da kullun na iya haifar da lalata aiki, musamman bayyanar:
- amnesia;
- hauhawar jini
- paresthesia;
- na gefe neuropathy;
- jihohi masu raha;
- yanayi canzawa;
- matsalar rashin bacci, da sauransu.
Tsarin endocrine shima yana wahala, watau, munafurci, yawan kiba, rashin ƙarfi, cutar edema, da sauransu. Ciwon sukari mellitus shine ɗayan manyan nau'ikan rikice-rikice.
Kwayar cikin jijiyoyi ita ce wani bangare mai mahimmanci wanda aka fallasa shi ta hanyar statins. Wasu marasa lafiya suna ba da rahoton abin da ya faru na rikicewa, tashin zuciya, har ma da amai. A wasu halaye, bayyanar matsanancin zafi zai yiwu.
Mafi mahimmancin nau'ikan rikice-rikice sune bayyanar hepatitis, pancreatitis a cikin matsananciyar yanayin da na kullum, jaundice har ma da anorexia.
Alamu don amfanin statins
Duk da mahimmancin contraindications, yin amfani da allunan statin sun barata a gaban ciwo na jijiyoyin zuciya.
An ba da shawarar yin amfani da kwayoyi na wannan rukunin don raunuka na jijiyoyin bugun jini na atherosclerotic.
Hakanan yana yiwuwa a yi amfani da kwayoyi don hypercholesterolemia.
Bugu da kari, amfani da kwayoyi ya barata:
- a gaban angina pectoris;
- yayin dawowa daga hauhawar jini tare da rikice rikice;
- tare da tsire-tsire na dystonia na tsire-tsire;
- idan akwai cuta na rayuwa.
Batun rage cholesterol ga tsofaffi ya dace sosai, saboda babban contraindication shine amfani da mutum-mutumi a cikin shekaru 65. Wani yanayin don amfani da wannan magani shine rashin cututtukan hanta da koda.
Bugu da kari, ba a sanya alluna ga yara da matasa ba, ban da kasancewar cututtukan kwayoyin. Ga tsofaffi, ana bada shawarar yin amfani da rabin sashi.
Shirye-shiryen wannan nau'in galibi ana wajabta su don rigakafin, amma a cikin ƙaramin adadin. Gabaɗaya, buƙatar buƙatar rage ƙwayar cholesterol ya dogara da sha'awar mai haƙuri. A wasu halaye, amfani da magunguna na musamman ya kamata a maye gurbinsu ta hanyar abincin talakawa da aikin jiki. Wasu lokuta marasa lafiya kawai suna buƙatar canza abincin su kuma ci abincin da ke rage cholesterol.
Masanin zai faɗi game da cholesterol a cikin bidiyon a cikin wannan labarin.
