Recipes for type 2 ciwon sukari na kowace rana: mai sauƙi na farko da na biyu darussan

Kulawa da masu ciwon sukari da farko ya ƙunshi zaɓin abincin da ya dace da zaɓin abincin da ya dace. Bayan bin abincin warkewa, masu ciwon sukari suna zaɓar abincin da aka yarda ta hanyar ƙididdigar glycemic kuma ƙididdige yawan adadin kuzari na yau da kullun.

Don tabbatar da cewa matakan sukari koyaushe al'ada ne kuma cikin iko, yakamata a daidaita abinci mai kyau, lafiya da kuma na yau da kullun. Ya kamata ku yi tunani a hankali ta cikin menu, yayin da aka zaɓi abincin aƙalla kwanaki bakwai a gaba.

Duk abincin da ke da ciwon sukari dole ne ya kasance mai gina jiki da ƙoshin lafiya, dole ne su ƙunshi mahimman bitamin da ma'adanai da suka zama dole. Kuna buƙatar cin abinci sau da yawa, amma a cikin ƙananan rabo, kuma bayan cin duk makamashin da aka karɓa dole ne a yi amfani dashi.

Yadda ake cin abinci tare da ciwon suga

Idan likita ya gano nau'in ciwon sukari na biyu, mutum ya kamata ya sake duba tsarin abincinsa kuma ya fara cin abinci daidai. Abincin da aka bari yakamata ya ƙunshi dukkanin abubuwan gina jiki masu mahimmanci.

Likitocin sun ba da shawarar cin abinci sau da yawa, sau biyar zuwa shida a rana, a cikin kananan rabe. Ya kamata a cire abinci mai mai daɗin ɗanɗano daga abincin har ya yiwu. Nama da kifi ya kamata a zaɓi nau'ikan mai mai mai-kitse.

Ya kamata a saka kayan lambu masu yawa a cikin menu a kowace rana, musamman idan mai haƙuri yana da kiba. Wannan nau'in samfurin yana da wadataccen abinci a cikin fiber da bitamin, saboda wanda akwai raguwa a cikin ƙididdigar glycemic na dukkanin jita-jita da aka cinye lokaci guda a cikin kayan lambu.

• Don yin abincin abinci na tsawon mako, yana da muhimmanci ku san kanku da wani ra'ayi kamar ƙungiyar burodi. Wannan mai nuna adadin carbohydrates na iya haɗawa da g 10 na glucose, saboda haka, mutanen da ke da alamun cutar nau'in 2 ko nau'in 1 na ciwon sukari ya kamata su cinye ba abin da ya wuce guraben gurasa 25 a kowace rana. Idan kun ci abinci sau biyar zuwa shida a rana, kuna iya cinye 6 XE kowace abinci.
• Don yin lissafin adadin adadin kuzari da ake buƙata a abinci, kuna buƙatar la'akari da shekaru, nauyin jikin mai ciwon sukari, kasancewar aikin jiki. Idan yana da wahala a kanku don tsara jerin abubuwan abinci, zaku iya tuntuɓar masanin abinci mai gina jiki don shawara.

Mutane masu kiba suna buƙatar cinye kayan lambu da yawa da 'ya'yan itatuwa mara miski a kowace rana, musamman lokacin rani. Ya kamata a cire mai daɗi da abinci mai kyau daga abincin.

Maɗaukaki mutum ne, akasin haka, yakamata ya ƙara yawan adadin kuzari na jita-jita don daidaita nauyi da metabolism a jiki.

Abin da za a iya kuma ba za a ci tare da ciwon sukari ba

Masu ciwon sukari suna buƙatar ba da fifiko ga haske da abinci mai gina jiki tare da ƙarancin glycemic index. A kan siyarwa zaku iya samun burodin abinci na musamman da aka yi da gari mai ƙanshi, an yarda da cin abinci ba fiye da 350 g kowace rana. Tsarin glycemic na wannan samfurin shine raka'a 50, kuma burodi tare da bran - raka'a 40.

Lokacin shirya porridge dangane da ruwa, ana amfani da buckwheat ko oatmeal. Miyan abincin an fi shirya shi da ƙari na alkama (GI 45 raka'a) da sha'ir lu'ulu'u tare da raka'a GI 22, suna da amfani sosai.

Miyan miya ga masu ciwon suga ana dafa su ne bisa kayan lambu, sau biyu a mako an ba shi damar dafa miya a cikin broth mai ƙarancin mai. Kayan lambu suna cin abinci mafi kyau, dafaffen da stewed. Mafi yawan kayan lambu masu amfani sun hada da kabeji, zucchini, sabo ne ganye, kabewa, kayan kwai, tumatir. Salatin suna bada shawarar zuwa kakar tare da man kayan lambu ko kuma ruwan 'ya'yan lemun tsami wanda aka matse shi da shi.

1. Madadin ƙwai na kaza tare da GI na raka'a 48, yana da kyau a haɗa da ƙyallen a cikin menu, ana iya cin su da yawa ba guda biyu ba kowace rana. Daga nau'ikan nama zabi iri nau'ikan abinci - zomo, kaji, naman alade, an dafa shi, an gasa shi.
2. Hakanan ana ba da izinin cin abincin wake. Daga cikin berries, mafi yawan nau'in acidic yawanci ana zaɓa, tunda masu daɗin suna da babban glycemic index saboda yawan sukari. Berries ana cin abinci sabo ne, kuma ana yin 'ya'yan itace da kayan ɗanɗano ta amfani da kayan zaki.
3. Green shayi an dauki mafi amfani abin sha, gami da an bada shawarar dafa compote tare da ƙari na rosehip berries. Madadin sukari, ana amfani da maye gurbin sukari yayin shiri na abinci mai daɗi, a cikinsu Stevia shine mai daɗin inganci na halitta da mafi girma.
4. Daga kayayyakin madara, za ku iya cin gilashin daya a ranar yogurt, kefir, glycemic index wanda shine 15 raka'a. A madadin, ƙara cuku gida tare da glycemic index na raka'a 30 zuwa abincin, an yarda ya ci ba fiye da 200 g na wannan samfurin kowace rana. Za'a iya cin kowane mai a iyakance, aƙalla 40 g kowace rana.

Zai fi kyau idan kun ƙi cikakke daga irin kek da lemun tsami mai tsami, man alade, alade mai daɗi, abubuwan giya, kayan yaji, marinades, fruitsa sweetan itaciya, zaƙi, ƙoshin mai, ketchup, mayonnaise, kyafaffen gishiri da gishiri, soda mai daɗi, sausages, sausages, abincin gwangwani nama mai kitse ko kuma kifin mai.

Don tantance yawan abincin da ake ci a kowace rana da kuma ingancin abinci mai gina jiki, masu ciwon sukari suna yin shigarwar a cikin littafin kalandar, wanda ke nuna irin abincin da aka ci a ranar. Dangane da waɗannan bayanan, bayan gudanar da gwajin jini don sukari na jini, zaku iya bincika yadda abincin warkewa ya shafi jiki sosai.

Hakanan, mai haƙuri yana kirga yawan kilocalories da kuma gurasar burodi da aka ci.

Ana zana menu na abinci don mako

Don shirya menu daidai, mai haƙuri yana buƙatar yin karatu da zaɓi girke-girke don jita-jita tare da nau'in ciwon sukari na 2 don kowace rana. Daidai zaɓi kayan jita-jita zai taimaka tebur ta musamman, wanda ke nuna alamar glycemic index na samfurori.

Kowane ɗayan kowane bawa na kowane tasa na iya zama mafi yawan 250 g, sashi na nama ko kifi bai wuce 70 g ba, yanki na kayan lambu ko kuma mashin masara shine 150 g, ɗan burodi yakai 50 g, kuma adadin kowane ruwa da kake sha bai wuce gilashin ɗaya ba.

Dangane da wannan shawarar, an shirya abincin mai ciwon sukari don kowace rana. Don sauƙaƙe fahimtar abin da za a haɗa a cikin menu don karin kumallo, abincin rana, abincin ciye-ciye da yamma, kuna iya la'akari da kimanin kimanin abincin mako-mako na mutane masu ciwon sukari na farkon ko na biyu.

Litinin:

• Ganyayyaki na hercules tare da karamin adadin man shanu, grated karas sabo, burodi, da 'ya'yan itacen stewed ba tare da sukari ana ba su don karin kumallo.
• Ganyen shayi da ganye na innabi suna nan don cin abincin rana.
• Don abincin rana, ana bada shawara don dafa miya ba tare da gishiri ba, salatin kayan lambu sabo ne tare da ɗan ƙaramin nama, burodi da ruwan 'ya'yan itace Berry.
• A matsayin abun ciye-ciye don abincin rana, yi amfani da kore da kuma shayi.
• Don abincin dare, zaku iya dafa cuku mai ƙarancin mai tare da burodi da compote.
• Kafin ka kwanta. Kuna iya shan gilashin yogurt.

Talata:

1. Da safe suna karin kumallo tare da yankakken kayan lambu, kifin kifi tare da burodi, abin sha mara nauyi.
2. Don abincin rana, zaku iya jin daɗin kayan lambu da aka mashed da chicory.
3. Abincin rana tare da miya mai laushi tare da Bugu da kari na kirim mai tsami, nama mai laushi tare da burodi, kayan zaki, mai ruwa.
4. Ki sami cuku-cuku na gida da abin sha. Wani abun ciye-ciye mai amfani shine magani a cikin nau'in ciwon sukari na 2.
5. Abincin dare ne Boiled qwai, steamed cutlets, mai ciwon sukari, unsweetened shayi.
6. Kafin komawa barci, zaku iya sha gilashin ryazhenka.

Laraba:

• Don karin kumallo na farko, zaku iya bauta wa buckwheat, cuku mai ƙananan mai, burodi, shayi mara nauyi.
• Don abincin rana, kawai sha ruwan 'ya'yan itace ko compote.
• Ku ci tare da miyan kayan lambu, dafaffen kaza, burodi, zaku iya bauta wa kore apple da ruwan ma'adinai.
• A matsayin abun ciye-ciye don cin abincin rana, yi amfani da kore kore.
• Don abincin dare, zaku iya dafa dafaffun kayan lambu da nama. Gasa kabeji, yin burodi da abinci.
• Kafin zuwa gado, sha yogurt mai-mai mai.

Alhamis:

1. Don karin kumallo, suna cin shinkafa shinkafa tare da beets, yanki guda na cuku, gurasa, suna shan abin sha daga chicory.
2. Don karin kumallo, an shirya salatin 'ya'yan itace citrus.
3. Don abincin rana, ana ba da kayan miya, kayan lambu, stew tare da stew, gurasa da jelly.
4. Kuna iya ja da cizo don cin abinci tare da yankakken 'ya'yan itace da shayi mai shayi.
5. Abincin gero, abincin burodi, burodin burodi, shayi mara nauyi.
6. Kafin su kwanta, suna shan kefir.

Juma'a:

• Don karin kumallo na farko, zaku iya dafa salatin karas da kore kore, cuku mai ƙarancin mai, burodi, shayi mara amfani.
• Abincin rana na iya kunshi 'ya'yan itatattun ruwa da ruwan kwalba.
• Dine tare da miya kifi, zucchini stew, kaza mai dafa, burodi, ruwan lemun tsami.
• Salatin kabeji da shayi marasa kwalliya ana sha su da rana a shayi.
• Don abincin dare, zaku iya dafa buckwheat, kabeji mai hatsi, ana ba su burodi da shayi ba tare da sukari ba.
• Kafin komawa barci, sha gilashin madara mai skim.

Asabar

1. Karin kumallo na iya haɗawa da oatmeal, salatin karas, burodi da kuma chicory nan take.
2. Salatin Citrus da kuma shayi marar sukari ana ba su don abincin rana.
3. Don abincin rana, shirya miyan noodle, hanta stewed, tafasa shinkafa a cikin karamin abu, bauta wa gurasa da 'ya'yan itace stewed.
4. Kuna iya samun abun ciye-ciye da yamma tare da salatin 'ya'yan itace da ruwan kwalba ba tare da gas ba.
5. Don abincin dare, zaku iya bauta wa masara ta sha'ir kwalliyar kwalliya, zucchini stew, gurasa, shayi ba tare da sukari ba.
6. Kafin zuwa gado, sha yogurt.

Lahadi:

• Don karin kumallo, suna cin buckwheat, yanki na sabo cuku, salatin na beets grated, gurasa, abin sha mara amfani.
• Karin kumallo na iya kunshe da 'ya'yan itatuwa da ba a girka su ba.
• Don cin abincin rana, suna yin kayan miya da kaza, kaza tare da shinkafa, stewed eggplant, kuma suna yin burodi da ruwan 'ya'yan itace cranberry.
• Da rana zaku iya samun cizo na 'ya'yan itatuwa Citrus, ruwan da ba'a sha ba.
• Don abincin dare, ana amfani da ganyen kabewa, gero, kayan lambu, gurasa, shayi marar amfani.
• A cikin dare zaka iya shan gilashin ryazhenka.

Wannan shine kusan abincin mako, wanda zaku iya canzawa yadda kuke so idan ya cancanta. Lokacin tattara menu, yana da mahimmanci kada ku manta da su haɗa kayan lambu da yawa kamar yadda zai yiwu, musamman idan kun yi kiba. Hakanan, kar a manta cewa yana da kyau a hada abinci da motsa jiki tare da ciwon suga.

Abin da abinci suke da kyau ga masu ciwon sukari za a bayyana shi ta hanyar kwararru daga bidiyo a wannan labarin.