Mutum na zamani yana ƙara fuskantar damuwa, wannan saboda yawancin dalilai ne, da farko tare da yawan aiki, raguwa cikin mahimmancin rai. Sakamakon rayuwar da ba a ɗauka ita ce abincin da ba shi da tsabta wanda ke da alaƙa da yawan amfani da abinci mai kalori mai yawa, Sweets da farin sukari.
A lokaci guda, farashin kuzari bai dace da adadin abincin da aka karɓa a jiki ba. Idan kun ci gaba da yin watsi da ka'idodin tsarin daidaitaccen abinci, cin zarafin ƙwayoyin carbohydrate zai fara ba da daɗewa ba, kuma nau'in ciwon sukari na 2 zai inganta.
Likitoci sun ba da shawarar kar su shiga cikin sukari da carbohydrates mai sauri, idan an riga an gano ciwon sukari, mai haƙuri yana buƙatar yin amfani da madadin sukari. Irin waɗannan abubuwan abinci masu gina jiki na iya zama na halitta ne ko kuma an yi su ne da kayan roba.
Sucrose ko sukari yana da darajar abinci mai mahimmanci, masana kimiyya sun daɗe suna ƙoƙarin neman wani abu wanda zai maye gurbin wannan carbohydrate gaba ɗaya kuma baya haifar da karuwa a cikin ƙwayar cuta. Koyaya, a lokaci guda, samfurin ya saturate jiki tare da abubuwa masu amfani da bitamin.
Da farko, an ba masu maye masu maye gurbin maye gurbin sukari, waɗanda a zahiri, sune polyalcohols, sun haɗa da abubuwa:
- lactitol;
- xylitol;
- sihiri;
- maltitol;
- jan hankali;
- babu komai.
A karshen karni na karshe, an kirkiro madadin sababbin sukari, E968, wanda kuma akafi sani da erythritol, don rage cutarwa daga irin wadannan kwayoyi. Samfurin yana da fa'idodi masu yawa, musamman ma ana jin daɗin sinadaran saboda ɗabi'arta.
Babban fa'idodin maganin
Erythrol menene? Ana samun sinadarin a wasu kayan lambu da 'ya'yan itatuwa, kuma a cikin yanayin masana'antu ana fitar da shi daga albarkatun kasa, misali, tapioca da masara galibi ana amfani dasu. Ana amfani da fasahar fermentation ta amfani da yisti na halitta musamman ware daga pollen daga tsire-tsire waɗanda suka fada cikin saƙar kudan zuma.
Kayan fasaha ya ba da damar kwantar da hankali na kayan, wanda yake da mahimmanci lokacin amfani da erythritol yayin samar da kayan kwalliya da burodi. Idan muka kwatanta erythrol tare da sucrose, yana da karancin hygroscopicity, wanda yake sauƙaƙewa da haɓaka rayuwar sel.
Supplementarin abinci shine farin murfin fure wanda yayi kama da sucrose cikin ɗanɗano. Kwatanta waɗannan abubuwa guda biyu don ƙoshin zaƙi, rabo shine kusan 60 zuwa 100. A takaice dai, madadin yana da daɗin gaske, zai iya zama madadin madarar sukari mai ladabi.
Abinda ke a cikin maye da ke dauke da giya, sinadaran juriya na samfurin yana da yawa, yana da tsayayya ga:
- kwayoyin cuta;
- fungi;
- cututtuka.
Kamar yadda sake dubawa suka nuna, mai zaki zai bada wani yanayi na "kwantar da hankali", yayi sanyi kadan. Ana samun sakamako iri ɗaya ta hanyar ɗaukar zafi yayin rushe ruwa. Wannan halayyar tana ba da gudummawa ga haɓakar ma'aunin dandano na ɗanɗano, wanda a wasu lokuta yana ƙaruwa da ikon maye gurbin sukari.
Tun da abun zaki shine karancin nauyi na kwayar halitta, ana shanshi sosai, baya bada rance ga fermentation, hakanan zai cire halayen da basa so.
Inda zaka yi amfani da erythritol
Lokacin haɗuwa da erythritol tare da maye gurbin sukari mai ƙarfi, ana lura da sakamako mai lokaci ɗaya, ana amfani da synergism saboda gaskiyar cewa zaƙin cakuda ya kasance sau da yawa mafi girma daga ɗanɗanar adadin abubuwan da ke haɗuwa. Wannan ikon yana inganta ɗanɗano daɗin da aka yi amfani da shi, yana sa ya yiwu a sami cikakkiyar dandano.
A cewar binciken da yawa, ya bayyana sarai cewa mai ciwon sukari ba ya shan abin da ke ci. Abun yana taimakawa cin nasara mai daɗi ta hanyar hana karuwa a cikin adadin kuzari na tasa, karuwa a cikin glycemic matakan, da hargitsi a cikin lafiyar mai haƙuri tare da ciwon sukari mellitus.
Masana ilimin abinci suna ba da shawarar yin amfani da erythritol don ƙarfafa marasa lafiya tare da rikicewar rayuwa. Likitoci suna da tabbacin cewa amfani da tsarin na yau da kullun baya cutar da ƙoshin haƙora, wanda ba za a iya faɗi ba game da sukari, an lura da tasirin cutar.
Saboda haka, ana amfani da erythritol don ƙirƙirar:
- kyandir;
- kayayyakin tsabta na baka;
- abin taunawa.
Kamfanoni magunguna suna amfani da kayan don yin magungunan ƙwayar cuta, yana magance kyau mara amfani, daci, ƙanshin magunguna.
Kyakkyawan haɗuwa da halayen kimiyyar lissafi da kayan aikin mutum ya sa maye gurbin sukari cikin buƙata a cikin samar da gari da samfuran kayan kwalliya. Gabatarwar wani abun zaki a cikin abinci yana kara inganta abinci, yana kara tsawon lokacin ajiya.
Yin cakulan don marasa lafiya da ciwon sukari ana aiwatar dashi daidai tare da ƙari na erythritol. Increasedarfafa ƙarfin lafiyar abin da ke cikin abinci yana sa ya yiwu a gudanar da haɗuwa (cakuda haɗe) na cakulan har ma da yanayin zafi sosai.
Sun fara bada kulawa sosai ga ci gaban wasu nau'ikan abubuwan sha na yau da kullun dangane da mai zaki, amfanin su shine:
- dandano mai kyau;
- ƙarancin adadin kuzari;
- da yiwuwar amfani da cutar sankara;
- halayen antioxidant.
Ruwan shaye-shaye ba su iya cutar da ƙwayar cuta mai rauni, suna da babban buƙata tsakanin masu amfani. Ko da tare da tsawaita amfani da kayan abinci, babu wata lahani ga lafiya, wanda aka tabbatar da yawaitar toxicological da gwajin asibiti na matakin ƙasa.
Masana sun ce miyagun ƙwayoyi suna da matsayi mafi aminci, tsarin yau da kullun ba shi da hani. Ya juya cewa kayan halitta a halin yanzu shine mafi yawan maye gurbin farin sukari na duk mai yiwuwa. Cikakken lafiya yana ba da damar yin amfani da shi don marasa lafiya da masu ciwon sukari na farkon da na biyu, ba tare da haifar da tabarbarewar yanayin jin daɗi da bambance-bambance a cikin glycemia ba.
Tare da stevia (stevioside), sucralose da wasu masu zaki, erythritol wani ɓangare ne na maye gurbin sukari da yawa, mafi mashahuri wanda shine Fitparad.
Wataƙila lahani, haƙuri
Abubuwan da ke da amfani na ƙarin kayan abinci sun sami aikace-aikace a rayuwar yau da kullun, a cikin samarwa. Nazarin kimiyya ya nuna cewa samfurin gaba ɗaya mai lafiyar jiki ne, baya da illa mai guba.
Dangane da wannan, an gano sinadarin a matsayin kariyar abinci mai lafiya, ana iya samo shi ƙarƙashin lakabin E968. Duk mahimman kaddarorin abubuwan zaki sun kasance a bayyane: ƙarancin adadin kuzari, ƙarancin insulin insulin, rigakafin caries.
Abinda yakamata a lura dashi shine tasirin laxative tare da amfani da shi sosai (sama da gram 30 a lokaci daya). Yawan overdoses yana faruwa lokacin da mai haƙuri yake jin daɗin kyakkyawar damar cin abinci mai daɗi ba tare da yin lahani ga lafiya ba, ya rasa ma'anarsa kuma ya fara cin mutuncin erythritis. A lokaci guda, fiye da teaspoons biyar na kayan ba a son amfani da shi, likita dole ne ya gaya wa masu ciwon sukari game da shi.
Kamar sauran samfurori, barasa mai shan giya tare da yawan wuce kima yana haifar da halayen da ba a son jiki, waɗannan sun haɗa da:
- sako-sako da katako;
- katsewa
- rashin tsoro.
Wadannan rikice-rikice suna lalacewa ta hanyar ɗaukar mara kyau na abu ta hanyar ƙananan hanji, da fermentation a cikin hanji. Nazarin ya nuna cewa erythritol yana da mafi girman narkewa tsakanin shaye-shayen shaye-shaye, abubuwan da ba a so ba sa faruwa na dogon lokaci tare da amfani da abubuwan maye.
Wani muhimmin ƙari na ƙarin kayan abinci shine cewa ba mai jaraba bane ko jaraba, kamar yadda yake game da farin sukari.
Fitparad
Fitparad a madadin suga shine ƙarin kayan abinci wanda ya ƙunshi erythritol. Baya ga shi, samfurin ya ƙunshi stevioside, sucralose, cirewar rosehip.
Stevioside shine abun zaki na asalin halitta, ana sameshi ne daga tsire-tsire na stevia (ana kuma kiransa ciyawa na zuma). Graaya daga cikin gram na abu na halitta ya ƙunshi adadin kuzari 0.2 kawai, don kwatanta shi ya kamata a nuna cewa 20 gram fiye da adadin kuzari suna cikin gram na sukari. An yi imanin cewa wannan sinadari shine mafi aminci ga marasa lafiya da ke fama da cutar sankarar bargo, ƙwayar za ta zama mai cutarwa ne kawai a gaban rashin haƙuri na mutum.
Koyaya, bai kamata a yi amfani da stevia tare da wasu magunguna ba, magungunan don rage glycemia, magungunan anti-hauhawar jini, ko magunguna don daidaita yawan ƙwayoyin lithium.
A wasu halaye, yin amfani da stevia tsantsa ya haifar da bayyanar cututtuka mara kyau, a cikin wanda:
- ciwon tsoka
- yawan tashin zuciya;
- farin ciki.
Contraindication don amfani shine ciki, lokacin shayarwa. Abubuwan a matsayin madadin sukari, kuma ba kawai kayan haɗin Fitparada bane, za'a iya sayansu a kantin magani. Tun da stevia ya fi sau da yawa mafi kyau fiye da farin sukari, don ba shi ɗanɗano za ku buƙaci ɗauka kaɗan. Supplementarin abinci yana iya tsayayya da dumama har zuwa digiri ɗari biyu, saboda wannan ana yawan amfani dashi don yin burodi.
Wani sinadari na halitta wanda shima ana amfani dashi tare da erythritol shine cirewar rosehip. Ana amfani da kayan kullun don samar da kayan kwalliya, a cikin masana'antu, a matsayin magani.
Abun da ke tattare da cirewar rosehip ya ƙunshi adadin ascorbic acid, wanda yake mahimmanci ga ƙwayar cututtukan ƙwayar cuta. Amma yana da mahimmanci a tuna cewa ga wasu marasa lafiya wannan abun da ke ciki na iya zama wanda ba a so, tunda akwai yiwuwar haɓaka halayen halayen.
Lastarshe na ƙarshe wanda shine ɓangare na hanyar don daidaituwa na glycemia a fitparad na ciwon sukari, shine sucralose. Wannan abu shine mutane da yawa da aka sani a matsayin abincin abinci mai suna E955, kuma a kan marmarin kayan zaki an nuna cewa anacralose ana fitar da su daga sukari.
Fasahar samarwa tana da matukar rikitarwa, tana tattare da matakai da yawa masu nasara wanda a ciki ake samun canji a tsarin kwayar kukan sukari. Ya kamata a faɗi cewa da wuya a faɗi sunan sucralose a matsayin ainihin kayan halitta, tunda ba ya cikin yanayin.
An yarda da abu don amfani a ƙarshen karni na ƙarshe. Har zuwa wannan lokacin, an gudanar da bincike da yawa na kimiyya don ƙayyade ƙwayar samfurin, da yiwuwar guba da shi, da haɓaka hanyoyin kan oncological. Zuwa yau, babu wata tabbatacciyar hujja tabbatacciya ce ta irin wannan tasirin abu akan jikin ɗan adam.
Babu kuma wani bayani ko Sucralose mai cutarwa ne a cikin Fitparad, amma yin la’akari da yanayin roba na kayan abinci, bai kamata a zalunce shi ba. A wasu masu ciwon sukari, cuta daban-daban da halayen m za su iya faruwa a ƙarƙashin rinjayar mai zaki, gami da:
- zawo
- ciwon tsoka
- kumburi;
- ciwon kai
- take hakkin fitar fitsari;
- rashin jin daɗi a cikin rami na ciki.
Zamu iya yanke hukuncin cewa sauya sukari daga samfurin Fitparad gabaɗaya yana da amfani kuma mai lafiya, yana ɗauke da mahimman abubuwan haɗin da aka samo daga kayan albarkatun ƙasa. Baya ga sucralose, duk suna faruwa ne a cikin yanayi, sun wuce bincike masu yawa. Darajar abinci mai gina jiki shine kilocalories 3 na kowane kilo ɗari, wanda sau da yawa ƙasa da na sukari da aka sake da sauran madadin sukari.
Abubuwan da ke da amfani ga maganin erythritol ba zai tasiri microflora na hanji ba, kusan kashi 90% na abubuwan suna shiga cikin jini kuma bayan wani lokaci an tsame su daga jiki. Ragowar 10% ya isa ɓangaren hanjin ciki wanda ake amfani da microflora, amma ba a narke ta ba kuma ba zai iya gurbatata ba, an keɓance ta a zahiri.
Mafi yawan kayan zaki masu aminci da aminci an bayyana su a cikin bidiyo a wannan labarin.
