Mutane da yawa suna tambaya: shin zai yiwu a ci marmalade tare da ciwon sukari?
Marmalade na gargajiya wanda aka yi amfani da shi da sukari na zaƙi yana da daɗin amfani ga jikin mai lafiya.
Pectin yana cikin samfurin na halitta, wanda ke da tasiri mai amfani akan narkewa, yana kawar da gubobi, kuma yana rage lolesterol.
Kuna buƙatar sanin cewa launuka masu haske suna ɗauke da daskararrun sinadarai, kuma pectin mai lafiya yana yiwuwa ba ya nan.
Nau'in Ciwon 2 - Cutar Rayuwa
Sakamakon binciken likita game da matsalar nau'in ciwon sukari na 2, an gano abubuwan da ke haifar da ci gaban cutar.
Cutar sankarau ba cuta ce ta ƙwayoyin cuta ba, amma an gano ta: tsinkayar da shi ana danganta ta da irin rayuwar da ake ci (cin abinci, halaye marasa kyau) a cikin dangi na kusa:
- rashin abinci mai gina jiki, wato, yawan shan ƙwayoyi da ƙone dabba, yana ɗayan manyan abubuwan da ke haifar da ciwon sukari na 2. Increasedara yawan carbohydrates a cikin jini yana rushe ƙwayoyin cuta, saboda wanda kwayoyin beta na endocrine suke rage samar da insulin;
- damuwar hankali-tausayawa yana tare da "adrenaline rush", wanda, a zahiri, shine contra-hormonal hormone wanda ke haɓaka matakin glucose a cikin jini;
- tare da kiba, sakamakon yawan wuce gona da iri, abun da ke cikin jini ya rikice: matakan cholesterol suna ƙaruwa a ciki. Kwalayen cholesterol suna rufe bangon jijiyoyin jini, kwararawar jini yana haifar da matsananciyar yunwar oxygen da “shayarwa” na tsarin furotin;
- saboda ƙarancin aiki na jiki, akwai raguwa a cikin haɓakar tsokoki wanda ke motsa ƙwanƙwasa glucose cikin ƙwayar tantanin halitta da gushewar da ba ta da insulin;
- a cikin shan giya na yau da kullun, canje-canje na cututtukan cuta suna faruwa a jikin mai haƙuri, wanda ke haifar da aikin hanta mai rauni da hana ƙin insulin cikin farji.
Abincin Abinci kyauta
Za a iya warkar da ciwon sukari na 2 irin abincin ta hanyar matakin farko. Ta hanyar iyakance abincin da ke cikin abinci mai narkewa a jiki, ana iya rage glucose daga narkewar abinci zuwa jini.
Cikakken samfurori Carbohydrate
Abu ne mai sauki ka cika wannan abin da ake buƙata na abinci: abinci tare da carbohydrates na narkewa suna ba da dandano mai daɗin ɗanɗano. Kukis, cakulan, kayan lefe, adana kayan abinci, ruwan lemo, ice cream, kvass nan da nan suna haɓaka sukari na jini zuwa adadi mai yawa.
Don sake mamaye jiki tare da ajiyar makamashi ba tare da lahani ba, ana bada shawara a hada da abinci wanda ya ƙunshi hadaddun carbohydrates a cikin abincin. Tsarin aikin hawan su yana da hankali, saboda haka kwararar sukari cikin jini baya faruwa.
Abincin zaki ga masu ciwon sukari
Mai ciwon sukari na iya cin kusan dukkan abinci: nama, kifi, kayan kiwo mara kyau, ƙwai, kayan lambu, 'ya'yan itatuwa.
Abun hana abinci da aka shirya tare da kara sukari, da ayaba da inab. Marasa lafiya tare da nau'in ciwon sukari na 2 bai kamata su ware kayan maye gaba ɗaya daga abincin ba.
Tushen serotonin, “hormone mai farin ciki”, don mai ciwon sukari na iya zama kayan zaki, a yayin da aka yi amfani da maye gurbin sukari.
Ana shigar da kayan zaki (xylitol, maltitol, sorbitol, mannitol, fructose, cyclomat, lactulose) a cikin Sweets, marshmallows, marmalade.Domin nau'in ciwon sukari na 2, kayan abinci mai ƙanshi tare da ƙarancin glycemic index shine kayan zaki wanda ba shi da lahani a ɗan haƙuri.
Marmalade mai ciwon sukari
An ba da shawarar nau'in kayan marmarde na marmalade don marasa lafiyar insulin-dogara, a cikin abin da ake amfani da xylitol ko fructose maimakon sukari na halitta.
Marmalade na nau'in ciwon sukari na 2 ya dace da dabara don dacewa da abinci mai dacewa na masu ciwon sukari:
- low glycemic index of marmalade with sweeteners damar mai ciwon sukari ya ci samfurin ba tare da mummunan sakamako ga jiki ba;
- pectin a cikin abun da ke cikin wannan samfurin yana taimakawa rage yawan yawan shan glucose a cikin jini kuma yana inganta taro na insulin;
- matsakaici mai daɗi yana sa mai ciwon sukari ya sami "haramtacce amma maraba" serotonin - hormone na farin ciki.
Mafi yawan cutarwa marasa dadi
A cikin shagunan ƙwararrun zaku iya siyan marmalade masu ciwon sukari tare da stevia. Ana kiran Stevia ciyawa, wanda ke nuna dandano mai ɗaci na halitta. Abin zaki na yau da kullun kayan abinci ne na kayan abinci masu narkewa. Grass yana da ƙarancin kalori, kuma ƙoshin stevia ba ya ƙara yawan sukarin jini.
Stevia marmalade za a iya shirya a gida. Girke-girke ya hada da 'ya'yan itatuwa na halitta da kayan shuka (stevia), hanyar shirya kayan zaki abu ne mai sauki:
- 'Ya'yan itãcen marmari (apple - 500 g, pear - 250 g, plum - 250 g) ana peeled, rami da rami, a yanka a cikin cubes, an zubar da shi da karamin adadin ruwa da Boiled;
- 'ya'yan itãcen da aka sanyaya suna buƙatar a murƙushe su a cikin blender, sannan a shafa ta sieve mai kyau;
- Ya kamata a kara Stevia a cikin 'ya'yan itacen puree don dandana kuma yayi sanyi akan zafi kadan har sai lokacin farin ciki ya yi kauri;
- zuba zafi mai yawa a cikin mold, bayan sanyaya, mai amfani marmalade don nau'in sukari na 2 na sukari a shirye don amfani.
Marmalade ba tare da sukari da waɗanda ba maye gurbin sukari ba
Tsarin glycemic na marmalade wanda aka yi daga 'ya'yan itaciyar halitta ba tare da sukari ba kuma abubuwan da ke cikin su shine raka'a 30 (ƙungiyar samfuran marasa ƙarancin alamar glycemic yana iyakance ga raka'a 55).
Cutar sukari mai cutar sukari ba tare da sukari na zahiri ba kuma abubuwan maye gurbinsu suna da sauki a gida. Abinda kawai kuke buƙatar shine 'ya'yan itace sabo ne da gelatin.
'Ya'yan itãcen marmari mãsu dafaffen zafi kaɗan na tsawon awanni 3-4, ana ƙara gelatin cikin dankalin mashin da aka watsar da shi. Daga sakamakon taro mai yawa, ana kafa hannaye zuwa siffa kuma a bar su su bushe.
'Dadi mai yaudara da mayaudara
Xylitol, sorbitol da mannitol ba su da ƙima a cikin adadin kuzari zuwa sukari na halitta, kuma fructose shine madadin mafi zaki! Babban taro mai daɗin ɗanɗano yana ba ku damar haɗa waɗannan abubuwan abinci a cikin "kayan kwalliya" a cikin ƙaramin abu kuma ku yi jiyya tare da ƙayyadaddiyar glycemic index.
Yawancin yau da kullun masu dadi a cikin Sweets kada ya wuce 30 g.
Zagi da kayan zaki zai iya haifar da nakasa aiki na zuciya da matsalar matsalar kiba. Zai fi kyau a yi amfani da samfurori tare da masu ɗanɗano, tunda a ƙaramin rabo waɗannan abubuwan ana shafa su a cikin jini ba sa haifar da ƙaruwa cikin insulin.
Sacenrin zaki shine yafi caloric fiye da sauran maye gurbin sukari. Wannan bangaren na roba yana da matsakaicin matsayi na zaki: ya ninka sau 100 fiye da sukari na halitta.Saccharin yana cutarwa ga kodan kuma yayi mummunar tasiri a cikin aikin maiko, saboda haka halaccin kashi shine 40 MG kowace rana.
Abincin girke-girke mai ban sha'awa don marmalade daga shayi na Hibiscus: Madadin tebur na sukari da gelatin mai laushi ana haɗa su a cikin abin sha, ana saka ruwa mai yawa na mintuna da yawa sannan a zuba a cikin kwano.
Bayan sanyaya, an yanka marmalade a cikin guda a tebur.
Bidiyo masu alaƙa
Recipe for apple apple marmalade na ainihi:
Marmalade, a gaskiya ma, 'ya'yan itace ne da aka dafa sosai ko kuma "ƙura". A Turai, wannan abincin ya fito ne daga Gabas ta Tsakiya. 'Yan kwantar da tarzoma sune farkon waɗanda suka yaba da dandano mai daɗin jijiyoyin gani: za a iya ɗaukar ƙwayar bishi tare da ku yayin tafiya, ba su lalace a hanya ba kuma sun taimaka wajen riƙe ƙarfi a cikin matsanancin yanayi.
Faransawa suka kirkiro girke-girke na marmalade, kalmar "marmalade" an fassara ta da "quince pastille." Idan an kiyaye girke-girke ('ya'yan itaciyar ƙasa + ƙuraren ƙoshin halitta) kuma ana biye da fasahar masana'antar, to samfurin yana da ƙamshi mai amfani da amfani ga lafiya. "Correct" marmalade koyaushe yana da tsari mai ma'ana, lokacin da aka matse shi da sauri yana ɗaukar sigar da ya gabata. Likitocin sunyi baki ɗaya: abinci mai daɗi yana da lahani ga jiki, kuma marmalade na halitta banda.
