Matsin jini na yau da kullun shine 120 zuwa 80 mmHg. Valueimar ba ta da kullun, tana iya canzawa a ko'ina cikin rana a ƙarƙashin rinjayar abubuwan da ke haifar da damuwa - motsa jiki, damuwa, yawan barasa, tashin hankali, rashin bacci, da sauransu.
Idan lafiyayyen mutum yana da tsalle-tsalle cikin hawan jini ba ya tasiri da ƙoshin lafiya, to marasa lafiya masu hauhawar jini suna da alamu marasa kyau, akwai haɗarin haɓakar rikicin hauhawar jini - yanayin da ke haifar da lalacewar gabobin da aka yi niyya - koda, zuciya, kwakwalwa.
Hawan jini 150/90 ba darajar al'ada bane. Tare da wannan manuniya, suna magana game da haɓakar systolic mai rarrabewa. Wajibi ne a nemi dalilin da yasa alamar systolic ke girma, kuma a kawar dashi.
Theimar akan tonometer 150/70 ba koyaushe bane mai haɗari. Bari muyi la’akari idan matsi yakai 150 zuwa 120, menene yakamata ayi a cikin irin wannan yanayin, kuma menene alamun tsalle cikin hawan jini?
Menene ma'anar matsin lamba 150/90?
Tare da ciwon sukari akwai haɗarin haɓakar hauhawar jini, wanda saboda yanayin tasoshin jini. Sabili da haka, masu ciwon sukari suna buƙatar sarrafawa ba kawai sukari ba, har ma da alamun alamun jini. Idan matsi ya kasance 150 zuwa 90, abin da za a yi shine farkon tambayar da ta tashi ga mara lafiyar. A tsari, irin waɗannan dabi'un ba koyaushe suna nuna haɗari ga rayuwa da lafiya ba.
Misali, ga dattijon da ke fama da cutar sankara, 150/90 bambanta ce ta al'ada. Musamman ga mata. Wasu lokuta waɗannan dabi'u sune matsin lamba - wannan shine karfin jini wanda baya dacewa da ƙa'ida, amma ba a san shi da lalacewa cikin walwala, alamu mara kyau da rashin jin daɗi, bi da bi, ba mai haɗari bane.
Lokacin da mutum ya sami matsin lamba na 150/80, to, za suyi magana game da karuwa mai tsaka-tsaki a cikin alamomin na sama, wajibi ne a nemi dalilan da suka haifar da wannan yanayin. A wannan yanayin, dole ne a nemi likita, a yi gwajin da ya dace. Lokacin da aka kawar da dalilin, hawan jini yakan zama daidai.
Idan, a dabi'u na 150/100, yanayin kiwon lafiya ya tsananta, karuwar palpitations, dizzness, ciwon kai ya bayyana, to kuna buƙatar ɗaukar kwaya wanda ke taimakawa daidaitaccen hawan jini. A cikin 150 zuwa 100 suna magana game da haɓakar hauhawar jini na digiri na farko - wannan cuta ce ta kullum.
Yakamata a rage karfin jini zuwa lambobin da za'a yarda, in ba haka ba babban haɗarin rikitarwa:
- Cutar zuciya;
- Bugun jini
Idan mai ciwon sukari yana da karfin jini na 150 zuwa 70, abin da zai yi, likita zai gaya bayan binciken. Yawanci, an yi wa mai haƙuri annan magunguna masu alaƙar rigakafi waɗanda ke taimakawa daidaiton ƙimar ciwon sukari da DD.
A mafi yawan lokuta, haɓakar matsin lamba yana tare da ciwon kai mai raɗaɗi.
Alamar cutar hawan jini
Yawan hauhawar jijiyar jijiya sau da yawa yana da ɓoye hanya. Mai haƙuri har zuwa wani lokaci baya jin tabarbarewa lafiyar sa. Lokacin da bayyanar cututtuka ta bayyana, wannan yana nuna alamar digiri na 2 ko 3 na hauhawar jini. A takaice dai, tsarin ci gaban cuta yana ci gaba.
A cikin ciwon sukari na mellitus, karuwa a cikin ƙananan ƙimar jini da na haƙiƙa haɗari ne ga lafiyar ɗan adam da rayuwa. Halin ya tsananta saboda mai haƙuri yana da cututtukan cuta guda biyu waɗanda ke buƙatar saka idanu akai-akai. Tare da ƙimar 150/100, ya zama dole ba kawai don rage karfin jini ba, har ma don adana shi a matakin da aka yarda da shi. Abubuwan da aka ƙaddara wa masu ciwon sukari sune 140/90 mmHg, ba mafi girma ba.
Tare da haɓakar hawan jini, ana lura da alamun daban-daban. Da farko dai, ciwon kai ne. Wasu lokuta ciwo ne na ciwo wanda yake tilasta marasa lafiya don auna karfin jini. Hawan jini yana tare da wannan asibitin:
- Dizziness
- Naji sautin bugun jini a kai.
- Saurin bugun zuciya, bugun jini.
- Asedara damuwa don babu dalili.
- Rush jini ga fuska.
- Karin gumi.
- Ciwon ciki, amai.
- Rashin Gaggawa.
- "Black dige" a gaban idanun.
- Rikicin bacci, raunin ƙwaƙwalwa, da sauransu.
Lokacin da hauhawar jini ke tasowa kawai, alamomin suna da laushi, bayyananne kuma lokaci zuwa lokaci. Tare da ci gaban ilimin halittu, alamu da yawa suna bayyana lokaci guda, sun fi ƙarfin ƙaruwa.
Idan baku fara magani ba, to hawan jini zai karu, wanda hakan ke haifar da fadadawar zuciya, mummunan sakamako da ba zai iya canzawa ba daga lalacewar gabobin da aka yiwa niyya.
Me zai yi da karfin jini 150 / 100-120?
A matsin lamba na 150 zuwa 120, me zan yi? Idan mai haƙuri yana da hauhawar jini, to, yana buƙatar ɗaukar magani, alal misali, Anaprilin. Ba'a ba da shawarar shan magungunan antihypertensive da kansu ba, saboda kowa yana da amsawa daban. Idan kun ji mummunan rauni game da asalin karuwar hawan jini yayin daukar ciki, kuna buƙatar kiran motar asibiti.
A gida, tare da matsanancin motsi na 150 zuwa 90, ba a bada shawarar shan kwayoyin ba, tun da magunguna ba rage babba kawai ba, har ma da ƙananan alamu. Wannan na iya haifar da mummunar yanayin. Me za a yi? Idan sanadin shine damuwa ko tashin hankali, to zaka iya shan maganin maye, misali, tincture na Motherwort, Valerian.
Tare da ciwon kai mai tsanani, ɗauki magani na antispasmodic. Bayan dole kayi ƙoƙarin yin bacci. Lokacin da aka sami hauhawar hauhawar jini, ayyukan gida basa taimakawa don rage ƙimar, ya zama dole a kira ƙungiyar likitoci.
Game da nau'in 1 na type 2 ko mellitus na sukari, hanyoyin da ke biye zasu taimaka matuka wajen rage ciwon sukari cikin gaggawa da DD:
- Damage 5% auduga tare da tebur ko apple cider vinegar. Haɗa masana'anta zuwa diddige. A lokacin juyawar ya zama dole ya kasance a cikin kwance, don sarrafawa don kada alamun su faɗi da yawa. Lokacin da karfin jini ya koma al'ada, dakatar da aikin. Masu bita sun lura cewa hawan jini yana raguwa tsakanin mintina 15-20;
- Wankin mustard yana taimakawa ƙananan matsin lamba. Zuba ruwa mai zafi a cikin kwano, zuba tablespoonsan tablespoons na mustard foda. Soar ƙafa 10-15 mintuna;
- Filastik mustard yana taimakawa tare da matsanancin ƙarfi. An sanya su a kan ƙwayoyin maraƙi.
Matsa saukar karfin jini yana taimaka wa hanyoyin mutane dangane da ganyayyaki masu magani. Irin wannan kuɗi ya shahara. Inauki daidai gwargwado St John's wort, chamomile, inflorescences inflorescences, bunch buds da ganyayyaki strawberry. Kayan lemo biyu na tarin suna zuba 450 ml na ruwan zafi, nace awanni 24. 200auki 200 ml na miyagun ƙwayoyi rabin sa'a kafin cin abinci. Karɓar baƙi ne da za'ayi sau biyu a rana. Aikin magani shine watanni 1.5. Ana yin hakan sau ɗaya a shekara.
Tare da ciwon sukari, magungunan jama'a basu isa ba. Ana buƙatar amfani da kwayoyi. Likita ne ya tsara su.
Mafi sau da yawa, ana yin maganin masu ciwon sukari 2 ko fiye da magunguna a lokaci guda, yayin da sauya salon rayuwarsu ya zama dole.
Yin rigakafin hauhawar jini
Tare da nau'in 1 da nau'in ciwon sukari na 2, akwai haɗarin haɓakar hauhawar jini. Dalilan sun banbanta. A cikin masu ciwon sukari na nau'in farko, etiology ya samo asali ne saboda tarawar sodium a cikin jiki, sakamakon abin da aikin kodan ke lalacewa. Jiki, yana ƙoƙarin kawar da babban sodium, "yana aika" ruwa zuwa gaɓar jini, bi da bi, yana ƙaruwa da matsa lamba a jikin bangon jijiyoyin jini. A nau'in na biyu, sanadin mafi yawanci shine wuce kima.
Saboda babban haɗarin haɓaka GB a cikin ciwon sukari, ana bada shawarar matakan kariya ga marasa lafiya. Da farko dai, matsakaiciyar motsa jiki. Wasanni yana tallafawa aiki na yau da kullun gaɓar gabobin, yana hana ajiya mai mai yawa. Dole ne mu yi safiya, da motsa jiki, hau bike, iyo, tafi wurin motsa jiki. Aikin mai haƙuri yana da tasiri mai kyau ba kawai kan hauhawar jini ba, har ma da glucose a cikin jiki.
Batu na biyu na rigakafi shine abinci mai gina jiki. Dole ne ku zaɓi abincin da ya ƙunshi ƙarancin gishiri. Abinci yana da gishiri kafin cin abinci, kuma ba lokacin dafa abinci ba. Kuna iya siyan gishirin musamman wanda ya ƙunshi ƙaramar yawan tasoshin.
Yin rigakafin hauhawar jini a cikin ciwon sukari shine kamar haka:
- A rage cin abincin mai. Dole ne mu watsar da cuku, man shanu, kirim mai tsami mai madara, sausages, sausages, soyayyen nama. Wannan abun yana taimaka wajan daidaita nauyi, yana taimakawa rage jini cholesterol.
- Rage abubuwan sha waɗanda ke farantawa tsohuwar tsarin juyayi. Wadannan sun hada da abubuwan shaye-shaye, abubuwan shaye-shaye, kuzari, ruwa mai haske. Za ku iya sha a fili ko ruwa mai ma'adinin, shayi, compotes na gida.
- Ci gaba da lura da mahimman alamomi - sukari, hawan jini, cholesterol jini.
- Haɗe a cikin abincin menu wanda ya ƙunshi mai yawa potassium da magnesium. Wadannan abubuwan suna kara juriya da karfin zuciya zuwa cutarwa, da rage jijiyoyin jijiyoyin jini, haɓaka aikin motsa jiki na kodan, ƙarfafa tsarin jijiyoyi na tsakiya.
- Saukewar kwakwalwa. Damuwa, tashin hankali, tashin hankali - waɗannan sune abubuwan da ke haifar da tashin hankali a hawan jini. Dole ne muyi ƙoƙarin shakatawa gwargwadon iko, kada mu kasance masu juyayi, ba kallon labarai marasa kyau, da sauransu.
Ciwon sukari mellitus da hauhawar jini sune cututtukan guda biyu waɗanda koyaushe suke haɗa juna. Irin wannan haɗin yana haifar da babbar haɗari ga rayuwa. A koyaushe ana aiwatar da jiyya ta hanyar fahimta, amfani da kwayoyi da gyare-gyare na rayuwa. Tare da tsalle-tsalle koyaushe a cikin karfin jini, wanda ke hade da alamu masu ba da tsoro, kuna buƙatar tuntuɓar likitan zuciya.
Yadda za'a rage matakan hawan jini an bayyana shi a bidiyon a wannan labarin.
