Strawberries-bushe bushe-bushe ne mai matukar inganci kuma ingantaccen samfurin. Ya ƙunshi babban adadin abubuwa masu mahimmanci ga ɗan adam, irin su bitamin, ma'adanai, acid na zaren, fiber da ƙari mai yawa.
Koyaya, busassun strawberries ma suna da wadatar a cikin sugars, wanda zai iya ƙara yawan glucose jini. Sabili da haka, mutane da yawa masu ciwon sukari sun ƙi yin amfani da bushewar strawberries don tsoron haifar da harin hyperglycemia. Amma ta yaya za a tabbatar da irin wannan tsoron kuma yana yiwuwa a ci strawberries tare da ciwon sukari na 2?
Don amsa wannan tambaya, kuna buƙatar fahimtar yadda aka shirya wannan samfurin, menene haɗinsa, kuma ta yaya kuma a wace adadin za'a iya cinye shi da ciwon sukari.
Kayan fasahar dafa abinci
Tsarin bushewa ya sha banban da bushewa. Bayan bushewa, 'ya'yan itãcen marmari sun zama da wuya kuma suna jan baki, saboda haka yana da wuya kuma mara amfani a ci su. Fasaha na bushewa yana ba ku damar girman kaddarorin 'ya'yan itacen, ya bar su da taushi da na roba. Sabili da haka, bushewar strawberries suna da kama da sabo ne da berries, amma suna da babban zaƙi kuma suna iya maye gurbin Sweets.
Don shirya bushewar strawberries, an fara rabuwa da ruwan 'ya'yan itace da yawa, sannan a bushe a zazzabi da bai wuce 65 ℃. Wannan yana ba ku damar adana daidaiton halitta da amfanin samfurin. Koyaya, ana shirya kwafin shagon da yawa ta amfani da wata fasaha ta daban.
Wadanda ke samarwa na zamani da farko sun tafasa berry a cikin sukari kuma bayan haka sun bushe su a cikin dakunan bushewa. Ta wannan hanyar shirya, strawberries suna rasa kusan dukkanin kaddarorinsu masu amfani kuma suna sha mai yawa mai sukari, wanda yake cutarwa ne ga mai haƙuri da cutar.
Ga masu ciwon sukari na nau'in na biyu, kawai busassun ƙwayoyin sukari waɗanda ba su da sukari suna da amfani, wanda yake da wahalar samu a kan shelf na kantin sayar da kayayyaki.
Sabili da haka, ya fi kyau a dafa irin wannan samfurin da kanka, bushe da berries zuwa daidaicin da ake so a cikin tanda.
Abun ciki
Yin amfani da busassun strawberries ya ma fi na sabo sabbin berries. Kayan bushewar kayan masarufi shine dukkan abubuwan da ake amfani da su, wanda yasa yake da wadataccen abinci. Koyaya, busassun strawberries sun ƙunshi ƙarin sugars, ciki har da fructose, glucose da sucrose.
Don wannan, busassun bishiyoyi da aka bushe sune samfuri mai ƙima-mai nauyin gaske - 246 kcal a kowace 100 g. Wannan yakamata ayi la'akari dashi lokacin cinye bushewar strawberries tare da ciwon sukari na 2, kamar yadda yawancin marasa lafiya da wannan nau'in cutar sukan sha wahala daga wuce kima.
Fresh strawberries suna da ƙananan glycemic index daga 25 zuwa 32, dangane da iri-iri. A cikin berries bushe, wannan adadi yana da girma sosai, amma baya wuce alamar mahimmanci na 60. Sabili da haka, yana yiwuwa a yi amfani da bushewar strawberries don ciwon sukari, amma ya kamata ku san ma'auni kuma kada ku ci berries da yawa a rana.
Abun ciki na bushe strawberries:
- Bitamin: PP, A, B1, B2, B3, B9, C, H;
- Ma'adanai: potassium, boron, magnesium, manganese, aidin, alli, sodium, baƙin ƙarfe, chlorine, sulfur;
- Sugar: fructose, sucrose, glucose.
- Pectins;
- Mahimman mai;
- Phenolic acid;
- Tannins;
- Quinic da malic acid;
- Fiber
A lokaci guda, duk da yawan ƙididdigar yawan adadin glycemic, babu kusan ƙima a cikin bushewar strawberries, kadan fiye da 0.3 grams.
Sakamakon wannan ƙananan mai mai, wannan mutane na iya cinye wannan abincin koda kuwa akan abinci mai ƙarancin kitse.
Kaddarorin
Bushewa yana taimaka wajan adana kyawawan kaddarorin sabbin berriesanyan berries har ma da ƙarfafa su da yawa. A cikin magungunan mutane, ana amfani da bushewar strawberries ingantaccen magani wanda zai iya jure cututtuka da yawa kuma inganta yanayin mutum.
Abubuwan da ke warkarwa na busassun strawberries zai zama da amfani sosai ga masu ciwon sukari, saboda suna taimaka wajan magance da yawa daga rikice-rikicen da ke tashi tare da wannan cutar. Tabbas, bushewar strawberries tare da ciwon sukari ba zai iya maye gurbin kwayoyi ba, amma zai zama babban ƙari ga maganin gargajiya.
A kewayon m Properties na bushe strawberries ne mai fadi. Wannan samfurin yana da sakamako mai amfani ga kusan dukkanin gabobin ciki da tsarin mutum, wanda ba shi da mahimmanci a cikin nau'in ciwon sukari na 2.
Strawberries don ciwon sukari - kaddarorin masu amfani:
- Yana taimakawa tsaftace jikin gubobi, gubobi da sauran abubuwa masu cutarwa;
- Gaba daya ya cika rashi na bitamin B9 (folic acid), wanda ke taimakawa karfafa tsarin halittar jini da inganta tsarin jini;
- Yana daidaita aikin zuciya kuma yana warkar da jijiyoyin zuciya, sannan kuma yana tsaftace jijiyoyin jini, kara haɓakawa da hana ci gaban atherosclerosis;
- Yana kara karfin juriya ga kamuwa da cuta, yana inganta tsarin garkuwar jiki;
- Yana da anti-mai kumburi, antipyretic, antiviral, antiseptik Properties. Yana taimakawa wajen kashe kwayoyin cuta da ƙwayoyin cuta;
- Yana da tasirin antioxidant a jikin mutum, yana kare shi daga cututtukan fata da tsufa;
- Yana da diuretic mai ƙarfi, yana taimakawa wajen cire yashi da duwatsu daga kodan, tare da fama da cystitis;
- Yana taimakawa wajen haɓaka haemoglobin, wanda yasa ya zama kayan aiki mai mahimmanci na rashin jini;
- Da kyau yana magance hauhawar jini, rage karfin hauhawar jini;
- Yana taimakawa tare da cututtukan haɗin gwiwa, yana da tasiri musamman don magance gout da rheumatism;
- Inganta tsarin juyayi, yana kawarda damuwa da damuwa, inganta yanayi;
- Da amfani sosai ga cututtukan kumburi na bronchi da huhu;
- Normalizes da thyroid gland shine yake;
- Yana taimakawa haɓaka metabolism, yana haɓaka metabolism mai mahimmanci;
- Yana haɓaka aiki na tsarin narkewa gaba ɗaya, yana da amfani ga maƙarƙashiya;
- Taimaka wajen yaki da ciwon suga da kiba;
- Yana kare jiki daga samuwar ƙwayoyin kansa.
Amma domin yin amfani da bushewar strawberries don kawo fa'idodi ɗaya, yana da mahimmanci sanin yadda kuma a wane adadin wannan samfurin yake ga masu ciwon sukari na 2.
Yadda ake amfani
Tare da ciwon sukari, an yarda da bushewar strawberries don cin abinci guda biyu da dafaffen, kazalika da ƙari ga salads da sauran jita-jita. Ba kamar sauran 'ya'yan itatuwa da aka bushe ba, strawberries marasa amfani da sukari ba shi da haɗari ga masu ciwon sukari kuma suna da kyau don abinci tare da matakan sukari.
Hanya mafi sauki ita ce cin 'yayan itace a bushe shine cin' ya'yan itace tsakanin abinci. Amma kuma za'a iya ƙara shi zuwa madarar porridges, an haɗa strawberries sosai tare da oatmeal. Bugu da kari, zai iya zama ainihin kayan sarrafawa a cikin biredi.
Bugu da kari, zaku iya dafa strawberry compotes da jelly ba tare da sukari ba, haka kuma kuyi jelly. Za'a iya cin wannan samfurin tare da wasu 'ya'yan itatuwa da berries, kamar su ja da baki currants, lingonberries, cherries, plums, apples, pears da ƙari mai yawa.
Hakanan, ganye na itace, wanda ke da kaddarorin masu amfani da yawa, ana iya amfani dashi wajen maganin cutar siga. Don shirya jiko, kuna buƙatar saka 3 grams a cikin sintali bushe ganye, zuba rabin lita, daga ruwan zãfi, kuma bar zuwa infuse na 5 da minti.
Ta hanyar nace ganyen strawberries, zaku iya samun abin sha mai fa'ida da lafiya wanda zaku iya sha maimakon koren shayi don ciwon sukari. Yana taimaka wajan magance sanyi da ciwon ciki, yana inganta aikin hanta, yana cire dutse daga kodan da kuma mafitsara, yana kare tasoshin jini daga atherosclerosis, kuma yana taimakawa sosai tare da cututtukan huhu da kuma hanji, gami da tarin fuka.
Steamed strawberry ganye za a iya amfani da purulent ulcers, wanda ke hanzarta su waraka. Wannan girke-girke na iya cin nasarar raunin ƙafa wanda sau da yawa yakan faru a cikin mutanen da aka kamu da cutar sukari na 2.
Ganyayyaki da strawberries da kansu tare da ciwon sukari suna da tasiri a jikin mai haƙuri kuma saboda haka dole ne ya kasance cikin abincinsa. Strawberry don masu ciwon sukari amfani ne mai sauƙi kuma mai araha kuma yana iya zama cikakkiyar musanya ga abubuwan ciye-ciye. Matsakaicin glycemic index ɗin sa masu ciwon sukari basa iyakance kansu ga amfanin wannan samfurin.
Abin da 'ya'yan itatuwa za su iya cinyewa daga masu ciwon sukari za a bayyana shi ta hanyar masanin fasaha a cikin bidiyon a wannan labarin.
