Quail qwai suna da matukar girman gaske wanda ke da amfani har ma yana warkar da kaddarorin da aka san su a zamanin da.
A cewar masana kimiyyar Jafananci, amfani da wannan nau'in kwai na yau da kullun yana taimakawa rage haɗarin ciwon kansa.
Kwanan nan, ƙari kuma mafi sau da yawa ana samun ra'ayi game da babban matakin ƙwayar cholesterol a cikin samfurin. Dangane da wannan, ya zama dole a yi la’akari da wannan batun dalla dalla.
Quail qwai da abun da ke ciki
Don fahimtar fa'idodin ko cutarwa na qwai quail, yana da mahimmanci a la'akari, da farko, abubuwan haɗin su. Don saukakawa, zaku iya kwatanta abun da suka haɗu da abin da ke cikin ƙwai na kaji, waɗanda suke sashin abincin kowane mutum ne.
Amma game da ƙimar abinci da irin wannan kwai, ya yi yawa sosai. Musamman, adadin nau'ikan kitse na mayukan da aka samo a qwai na quail ya kai kashi 20% sama da na ƙwayayen kaji. Wannan kashi ya zama dole kai tsaye don metabolism na makamashi, samar da membranes cell da hormones. Dangane da wannan, ba za a iya kiyaye amfanin wannan samfurin ba.
Bugu da kari, wannan nau'in abincin yana da wadatuwa a cikin abubuwa kamar:
- Magnesium da phosphorus, wadanda suke taimakawa inganta jihar da aiki da jijiyoyi, gami da haifar da kasusuwa a jikin mutane.
- Cobalt da chromium, yayin da cobalt ke inganta hematopoiesis, metabolism na dace da haɓaka ƙwayar cuta, yayin da chromium yana da mahimmanci don tafiyar matakai na rayuwa, yana taimakawa kawar da gubobi, karafa da radionuclides.
- Iron, muhimmin abu ne ga samuwar haemoglobin, kwayoyin halittar jini da kuma iskar shaka, rashin wadatar hakan ke haifar da matsalolin kiwon lafiya.
- Jan ƙarfe, wanda yake wajibi ne don ingantaccen aiki na tsarin haihuwa, kazalika da tsarin rigakafi da tsarin jijiyoyin jini;
- Babban adadin bitamin da ma'adanai.
Babban matakan choline sune alamar alamar ƙwai. Wannan abun yana taimakawa lafiyar kwakwalwa, haka kuma yana rage yawan sinadarin cholesterol a jiki.
Quail qwai a matsayin abinci
Za a iya cin ƙwai na Quail tun yana ɗan ƙarami, sai dai idan yaron yana rashin lafiyar kowane irin abinci. A irin waɗannan halayen, ya kamata a ci wannan samfurin tare da taka tsantsan kuma bayan ya kai shekara ɗaya da haihuwa. Har zuwa shekaru 3, yawan ƙwailan ƙuguwa da aka yi amfani da su bai wuce guda 2 ba. Abu mafi mahimmanci shine bincika ƙimar samfurin da aka yi amfani dashi.
Quail qwai tare da babban cholesterol ko kuma game da ciwon sukari kusan samfuri ne mai mahimmanci, saboda yana ba da gudummawa ga daidaituwar nauyin jiki. Girke-girke guda ɗaya shine amfani da kwai ɗaya a haɗe tare da 1 tsp. zuma, wanda zai taimaka wajen daidaita jikin mutum da makamashi, haka kuma zai taimaka wajen rage tasirin yanayi mai wahala.
Wannan bangaren abincin yana da matukar amfani a yayin daukar ciki, saboda yana dauke da wadataccen abinci mai gina jiki ga mahaifiyar da mai tsammani da jariri.
A cikin maza, wannan samfurin yana inganta iko.
Quail qwai da cututtuka daban-daban
Babban matakin samar da abubuwa masu amfani da yawa yana buƙatar iyakantaccen amfani da wannan samfurin a cikin abincin don ci gaba da tasirin sa akan jiki.
Wannan samfuri ne mai-mai-mai-kaifi, wanda aka bada shawara don amfani da farko don murmurewa daga mummunan cututtuka.
Matsakaicin kimar furotin shine mafi girman yayin da aka dafa qwai, kodayake ana iya amfani da su da raw.
Gabaɗaya, amfani da kayan kwalliya na garanti a yanayin waɗannan masu zuwa:
- don ƙarfafa tsarin na rigakafi;
- haɓaka aiki na ƙwayar gastrointestinal;
- normalization na aiki na juyayi tsarin;
Bugu da kari, cin abinci yana taimakawa haɓaka yanayin gaba ɗaya dangane da cutar sankara, ƙonewar jiki, asma da kuma hauhawar jini.
Shin akwai cholesterol a cikin qwai quail?
Mutane da yawa suna da wata tambaya ta halaliya game da yawan cholesterol ko adadin kuzari ana samun su a ƙwai quail. A kwatancen da ƙwai na kaza, mutum bai kamata ya ɗauki adadin ƙwai da kansu ba, amma adadin gram. Misali, gram 100 na samfurin yana dauke da kilogram 600 na cholesterol, yayin da adadin adadin kwai kaza shine 570 MG. Hakanan kalori na Calorie shine mafi girman kilogram 168 idan aka kwatanta da kaji a kilo 157.
Wadannan alamun suna da asali don ƙididdige yawan samfurin da ake amfani da su. Musamman, ba a ba da shawarar cinye ƙwai 10 na wannan samfurin a mako guda. Atherosclerosis, da haɓaka cholesterol a cikin jini suma suna contraindications kai tsaye ga amfanin wannan samfurin. A wasu kalmomin, cutar daga amfani da wannan samfurin zai wuce amfanin sosai.
Batun cholesterol mai yawa a cikin qwai quail yanzu rigima ce. Matsalar ita ce wannan samfurin ya ƙunshi lecithin da yawa, wanda, lokacin da aka saka shi, yana toshe tarin haɗuwar cholesterol a cikin tasoshin jini, wanda ke nufin yiwuwar ƙwayoyin cholesterol. Dangane da wannan, amfani da qwai quail shine shawarar likitoci a gaban cututtukan zuciya.
Yolk shine asalin tushen ƙwayar cholesterol a cikin wannan samfurin, dangane da abin da za'a iya amfani da furotin ba tare da fargabar lafiyar ku ba.
Yaya ake amfani da qwai quail?
Amfanin wani samfurin abinci ya dogara kai tsaye akan hanyar shirye-shiryensa a wannan yanayin ba togiya. Mafi sau da yawa, wannan samfurin yana dafa shi, wanda ke hana shigowar salmonella, wanda, a matsayin mai mulkin, yana kasancewa a cikin albarkatun ƙwai. Ya kamata a dafa ƙwai a takaice, kuma kimanin minti 2-5 don kiyaye matsakaicin adadin abubuwan gina jiki. Additionarin gishiri, daidai da amfani da ruwan sanyi zai sauƙaƙe aikin tsaftacewa.
Daga abubuwan da muka gabata, za'a iya yanke hukuncin cewa amfani da qwai quail a cikin abincin na iya haɓaka matakin mummunan cholesterol, duk da fa'idar wannan samfurin. Da farko, kuna buƙatar sarrafa adadin wannan samfurin. Abu na biyu, idan akwai magungunan hana daukar ciki, yakamata ku nemi shawara tare da likitan ku gaba. Amfani da abin da ya dace yana iya inganta lafiyar mutum sosai, musamman idan yana da rashi na bitamin da ma'adinai masu amfani a jikin mutum.
Duk da yawancin hanyoyin da za a yi amfani da wannan samfurin, mafi mashahuri shine dafa abinci ko cin ƙwai. Don ƙayyade buƙatar yin amfani da wannan samfurin azaman magani don wani cuta, bai kamata ba kawai ka nemi likita, har ma ka wuce gwajin da ya dace. Akwai wasu sabbin hanyoyin hana haifuwa wadanda yakamata a magance su don kaucewa bayyanuwar kowane irin mummunan sakamako.
Bayanai game da amfanin kaddarorin ƙwailan quail ana bayar da su a cikin bidiyo a wannan labarin.
