Ko cholesterol yana da lahani ga lafiyar jikin mutum al'amari ne da ya shafi duk mutanen da ke da adadin abin da ke tattare da wannan sashin halitta a jikinsu.
A saboda wannan dalili, yakamata a bincika sosai ko babban cholesterol yana da lahani ga aikin al'ada na jikin mutum. Wasu sun danganta shi da abubuwa masu cutarwa, yayin da wasu basu fahimci ma'anar cutarwarsa ba. Cholesterol zai iya tarawa a jiki kuma yana lalata aikin zuciya da tsarin jijiyoyin jiki. Amma kuma wannan abun zai iya zama yana tasiri ga jikin mutum.
Za'a iya samarda sinadarin cholesterol a cikin jiki mai yawa. Kashi 20% na barasa mai mai ne kawai yake cika abinci.
Masana ilimin likita sun rarraba cholesterol zuwa nau'ikan biyu:
- da amfani;
- cutarwa.
Shin kolesterol yana da illa ga mutane?
Don fahimtar menene mummunar ƙwayar cholesterol, don farawa kuna buƙatar ƙarin koyo game da abin da barasa mai lipophilic yake. Ana jigilar cholesterol ta hanyar arteries da tasoshin. Ayyukan jini kamar matsakaici ne na sufuri, kuma lipoproteins sune dako. Tsarin lipoproteins ya ƙunshi abubuwa guda biyu - lipids da sunadarai.
An bambanta nau'ikan lipoproteins guda biyu:
- LDL - ƙarancin lipoproteins mai yawa;
- HDL - yawaitar lipoproteins mai yawa.
Don aiki na al'ada na jiki, wajibi ne cewa nau'ikan lipoproteins guda biyu suna cikin rabon da ake so, baya wuce matsayin al'ada.
Babban lipoproteins mai yawa, wannan shine ƙwaƙwalwar mai kyau sosai. An samar da shi a jikin mutum ta hanyar ƙwayoyin hanta. Kodan da kuma urinary tsarin ya kebe shi.
Cholesterol yana da halaye masu amfani da yawa:
- yana haɓaka samuwar bile;
- yana taimakawa wajen samar da wasu bitamin, kamar su bitamin D;
- yana shiga cikin tsarin halittar maza na jima'i (estrogen, androgen);
- halartar metabolism;
- goyan baya da kuma samar da cikakken ikon sel;
- yana ɗaukar ƙwayar bitamin mai narkewa, misali, K, E, A, D;
- kar a bari carbohydrates suyi kuka;
- ya shiga aikin narke abinci;
- yana cire gubobi daga jiki;
- sami damar daidaita ayyukan salula na enzymes.
Abubuwan da ke sama suna da sinadarai masu amfani.
Da ke ƙasa akwai tebur mai ɗauke da matakan cholesterol na al'ada da haɓaka na maza da mata, har ma da tsofaffi.
| Kwayoyin cuta na yau da kullun | 180 MG / dl |
| A bit overpriced | 210 - 238 mg / dl |
| Babban cholesterol | 240 mg / dl da mafi girma |
| Nunin da aka ba da shawarar | 5 mmol / lita |
| A bit overpriced | 5 zuwa 6.3 millimole / lita |
| An halatta an ƙaddara adadin | 6.3 zuwa 7.9 mmol / lita |
| Ba a birgesu | 7.9 mmol / lita da mafi girma |
Shin kolesterol yana da illa ga jiki? Cutatten mai cutarwa yana da karancin narkewar abinci mai yawa. Wannan nau'in ya sami damar tarawa a cikin arteries, suna ƙirƙirar filayen cholesterol. Wannan na iya haifar da haifar da atherosclerosis. Sakamakon dalilin da ya sa ɓoye jirgin a wani ɓangare ko kuma sun rufe bakin jirgin, ya zama sanyin jijiyoyin jini. Nan gaba, halittun atherosclerosis suna haɓaka jini da jini.
Amma, duk da mummunan gefen gefen maganin barasa, yana da kyawawan kaddarorin. Yana da ikon sanar da jiki game da kasancewar keta abubuwan wasu gabobin. Hakanan, wannan nau'in cholesterol ya zama dole ga jikin mutum domin yawan taro tsoka ya kasance yayin motsa jiki.
Amma a cikin mutanen da suka sami rauni na aikin hanta, akwai kasafi mara kyau da samuwar cholesterol. A wannan yanayin, cholesterol yana jinkirta kuma yana tarawa a cikin tasoshin, suna samar da abubuwan da ake kira plasta chorol.
Rarraba da samuwar plaques na iya haifar da sakamako masu zuwa:
- Rage jini wurare dabam dabam.
- Samuwar cututtukan cuta daga cikin manya da babba.
- Abinda ya faru da cututtukan zuciya, kamar su angina pectoris, infarction na zuciya, ciwon zuciya.
Kari kan wannan, kwalakwala da ke ajiyar filaye na taimakawa ga cututtuka ko rikice-rikice a cikin aikin kwakwalwa kamar bugun jini da microstroke.
Matsayi na al'ada cholesterol ga mutum mai lafiya shine 1 mmol 1 na jini. Iyakar babba ta wannan alamar ita ce 1.88 mmol. Akwai ra'ayi cewa sama da matakin cholesterol mai amfani, shine mafi kyawun jiki. Amma idan akasin haka, wannan matakin ya ragu, to akwai haɗarin ci gaba da cututtuka kamar su atherosclerosis.
Matakan cholesterol na yau da kullun sun bambanta ga maza da mata. Matsakaicin matakan da ake kira cholesterol mai amfani a cikin maza bazai wuce milyon 1.03 ba, ga mata dabi'ar shine 1.4 mmol.
Shekaru tara yana tasiri da shekarun mutum. A cikin yara masu shekaru 14, ba tare da la'akari da jinsi ba, matakin al'ada ya ƙunshi nuna alama daga 0.70 zuwa 1.6.
Namiji tsakanin 19an shekara 19 yakamata ya sami mai nuna alama daga 0.70 zuwa 1.6. Ga 'yan mata matasa, 1.8 mmol a kowace lita 1 ana ɗaukar shi al'ada. Canje-canje a cikin maza yakan faru ne a cikin shekaru 20. Daga wannan zamani zuwa ƙarshen rayuwa, matakan cholesterol sun haura zuwa 1.8 mmol a kowace lita.
A cikin mata, alamun suna canzawa tare da shekaru:
- a shekaru 30, 1.95 mmol a kowace lita ana ɗaukar shi al'ada;
- a 40, matakin ya hau zuwa 2.07 mmol kowace lita;
- Mace da ta girmi shekaru 40, 2.2 mmol a kowace lita ana daukar ta al'ada.
A cikin lokuta mafi wuya, marasa lafiya suna da karkacewa a cikin cholesterol masu amfani. Dalilin haka na iya zama dalilai daban-daban.
Daya daga cikin mahimman abubuwan raguwa sune:
- Kasancewar cututtukan huhu, alal misali, tarin fuka.
- Cutar hanta, kamar cirrhosis.
- Oncological cututtuka.
- Thyarancin aikin thyroid.
- Jiki sosai yake ƙonewa.
- Mai nakasa kitse ta hanyar narkewa.
- Biye da abinci don rasa nauyi ko azumi.
- Cutar cututtuka.
A ƙarƙashin wasu halaye, an tsara wa marasa lafiya isrogen. Lokacin amfani dashi, matakin kyakkyawan cholesterol na iya raguwa.
Rage matakan HDL na iya faruwa daga waɗannan dalilai masu zuwa:
- amfani da barasa a adadi mai yawa;
- shan taba
- rashin abinci mai kyau;
- ciki da lactation;
- gurbataccen aiki na rayuwa;
- rashin lafiya mai rauni, damuwa mai wahala;
- nauyi asara mai wahala tare da rikicewar juyayi ko anorexia.
A yayin da ake samun raguwar adadin cholesterol mai kyau tare da karuwa a lokaci guda na mummunan, ayyukan tafiyar matakai suna fara ci gaba a cikin jikin mutum, wanda ke haifar da samuwar manyan duniyoyin cholesterol a saman jikin jijiyoyin jini. Wannan halin yana haifar da ci gaban atherosclerosis, wato, wani ɓangaren ɓoye na lumen ko cikakkiyar shinge na tasoshin jini, wanda bayan wani lokaci yakan haifar da fashewar ischemic da bugun zuciya. Wannan halin shine haɗarin lafiyar.
Jirgin ruwa na matsewa na iya fashe.
Har zuwa matakin cholesterol a cikin jini bai wuce na yau da kullun ba, zaku iya amfani da abincin abinci. Ya isa ya ware daga abinci na yau da kullun irin su margarine, madara mai mai, mai mai (asalin dabba), caviar kifi, ƙwai na kaza, mayonnaise don miya da kayayyakin nama da aka gama.
Hakanan yana da kyau a guji cin abincin masara, musamman kifin mai da kifin kifin, wanda ya kunshi sinadarai mai yawa. Cire cikakken gari da kayan kwalliya daga menu.
Idan mai haƙuri ya sha wahala daga hyperinsulinemia (matakan insulin haɓaka), yana da kyau a haɗa abinci da ke kunshe da sinadarin polyunsaturated da monounsaturated mai mai a cikin abincin. Waɗannan samfuran na iya haɗawa:
- Sesame tsaba.
- Suman tsaba.
- Flaxseed mai.
- Duk wani kwayoyi.
- Kifi mara nauyi.
- Wasu 'ya'yan itatuwa, kamar ayaba.
Abincin abinci yakamata ya hada da:
- leda;
- apples
- tafarnuwa
- kwai;
- lemu, tangerines, lemons;
- wasu kayan yaji, kamar ginger;
- nono kaza, naman sa;
- hatsi daban-daban, alal misali, buckwheat ko alkama;
- ruwan 'ya'yan itace da aka matse, ruwan' ya'yan itace;
- abinci mai hatsi duka;
- shayi, kore ne kawai.
Zabi da hada abinci, zaku iya ƙirƙirar menu a gaba don mako mai zuwa. Wannan zai ba ka damar sarrafa adadin kuzari na abinci, ƙimar kuzari, adadin kuzari.
Tsarin menu na mutumin da ke da babban ƙwayar cholesterol a cikin jiki na rana ɗaya na iya zama wannan.
| Karin kumallo | burodin buckwheat - 150g madara skim - 150 ml shayi - 100 ml |
| Karin kumallo na biyu | ayaba daya ko apple |
| Abincin rana | miyan kayan lambu - 200 ml gasa ko kuma steamed - 180 g compote - 180 ml |
| Manyan shayi | mashed dankalin turawa, ba tare da mai ba - 160 g salatin kayan lambu - 100 g apple daya |
| Abincin dare | stewed kayan lambu stew - 200 g kefir mai-kitse - 160 ml |
Duk abincin yana buƙatar dafa shi daidai.
Don dafa abinci, zaka iya amfani da nau'ikan nau'ikan maganin zafi na samfuran:
- Dafa abinci.
- Irƙwara.
- Cooking a cikin tanda.
- Steaming.
Tare da babban cholesterol, ya zama dole don ware buƙatun yin soya na al'ada ko soya mai zurfi.
Wajibi ne a bar abinci mai gishiri, domin gishiri zai iya riƙe ruwa da gubobi a jiki.
Kada a ci abinci mai soyayyen, saboda mai zai iya lalata metabolism, wanda ke haifar da tarin ƙwayar cholesterol.
An bada shawara don ɗaukar bitamin da ma'adanai:
- bitamin B3;
- Vitamin D
- folic acid;
- biotin;
- zinc;
- chrome
Dukkanin bitamin da ke sama za'a iya ƙunsar su a cikin kwamfutar hannu. Har zuwa yau, an gabatar da babban zaɓi na kantin magunguna. Kafin sayan, dole ne a nemi likitanka don kauce wa halayen ƙwayar cuta ko cututtukan ƙwayar cuta. Daya daga cikin abubuwanda suke haifar da abinci mai kyau shine amfani da ruwa.
Ruwa muhimmin abu ne wanda zai iya sa aikin gabbai ya cika. Wajibi ne a sha gilashin guda ɗaya kafin kowane abinci, bayan farkawa da kafin zuwa gado. Jimlar zai zama kusan lita ɗaya da rabi ko biyu. Godiya ga ruwa, tsarin numfashi, aikin narkewa yana inganta.
Abubuwan haɗari na cholesterol an bayyana su a cikin bidiyo a wannan labarin.
