Rashin lafiyar zuciya shine mafi yawan jama'a a duniya. Wadannan cututtukan sau da yawa fiye da wasu suna haifar da mutuwa.
Likitoci sun ce daya daga cikin abubuwan da ke haifar da cututtukan jijiyoyin jiki shine cholesterol mai hawan jini. Don hana ƙirƙirar filayen atherosclerotic, likitoci suna ba da shawarar marasa lafiya su bi wani abinci na musamman.
Fats bangare ne mai mahimmanci ga kowane abinci na mutum. Sanannen abu ne cewa mai kitse yana ƙara haɗarin haɗarin damuwa a cikin aikin tasoshin jini da zuciya. Amma shin akwai cholesterol a cikin man kayan lambu, wanda ake ɗaukarsa mai amfani ne mai mahimmanci?
Shin cholesterol a cikin kayan lambu
Don neman amsar, da farko kuna buƙatar gano menene cholesterol. Ainihin, shi mai barasa ne mai kitse, mafi yawanci jiki yana samarwa da kansa. Daga wannan ne zamu iya yanke hukuncin cewa cholesterol na asalin dabbobi ne kuma tsirrai basa fitar dashi.
Abin lura ne cewa mai zai iya bambanta a tsari. Don haka, idan dabba ce, to a cikin tsarinta akwai nau'ikan abubuwa uku na mai mai kitse da glycerin. Kuma man kayan lambu mai tsataccen mai ne tare da riba biyu.
Idan ba tare da kitse ba, jiki ba zai iya aiki kamar yadda ya saba. Bayan duk waɗannan, waɗannan abubuwa suna sautin sa kuma suna ƙaruwa da hankali. Sabili da haka, har ma mutane masu kiba, suna da mahimmanci, amma cikin matsakaici.
Don kiwon lafiya, mafi amfani sune ƙoshin asalin shuka, lalacewa tare da abubuwan da ke inganta sha daga wasu ƙwayoyin bitamin da ma'adanai. Don haka, abun ciki na cholesterol mai cutarwa a cikin kayan kayan mai ba komai bane.
Koyaya, a wasu yanayi, har ma da irin wannan mai na iya ƙara yawan adadin ƙwayar lipids a cikin jini.
Lalacewa zuwa man kayan lambu tare da hypercholesterolemia
Kamar yadda kuka sani, asarar da aka samo daga tsire-tsire ana sarrafa ta ta hanyoyi daban-daban. Sabili da haka, a kan shelf zaka iya ganin man da ba a haɗa shi da mai.
A farkon lamari, matatun mai suna matsi ba tare da tsabtace ƙazanta ba. Irin wannan mai yana da launi mai kyau, ƙanshin wuta kuma duk abubuwan da ke da mahimmanci ana adana su a ciki.
Lokacin sake sabuntawa, ana cire duk ƙazamtaccen mai daga mai. Wannan man yana ƙarƙashin bayani, deodorization, hydration da neutralization. A sakamakon haka, samfurin ba shi da dandano ko ƙanshi.
Kowane nau'in sarrafa kayan lambu na kayan lambu yana da nasa fa'ida da rashin amfani. Yawanci ya dogara da yadda ake amfani da mai. Misali, samfurin da ba a bayyana ba ya ɓace da sauri, kuma lokacin da yake jinya ko aka adana shi ba tare da kyau ba, abubuwan da ke ɓoye suna lalacewa, suna haifar da samuwar abubuwa masu lahani.
Amma idan babu cholesterol a cikin kitse na kayan lambu, ta yaya zai shafi matakin sa? Ko da kuwa irin nau'in mai, ana ƙirƙirar carcinogens a lokacin maganin zafi. Wadannan abubuwa suna da tasiri kaikaice kan maida hankali kan lipids a cikin jini.
Musamman, haɓakar lipoproteins yana haifar da abincin da aka soyayyen a cikin ɓawon mai. Irin wannan abincin ya ƙunshi carbohydrates da yawa. Kuma amfani da abinci na yau da kullun da aka shirya ta wannan hanyar yana haifar da kiba, wanda kawai yana ƙaruwa da hanyar hypercholesterolemia.
Ana samun mummunar cholesterol a cikin trans fats, waɗanda ke daga asalin shuka. Waɗannan sune kitse na kitse waɗanda ba a cika aiki da su ba.
Sabili da haka, sake dubawar likitoci sunyi baki daya a cikin cewa mutanen da ke yaƙar hypercholesterolemia, waɗanda suke son haɓaka cholesterol masu kyau da rage haɗuwa da mummunan ya kamata su daina watsi da amfani da kayan mai na hydrogenated mai.
Sau da yawa, ana samun fats na trans a cikin abincin abinci mai sauri kamar su dankali mai soyayyen, nuggets, zoben albasa a cikin batter, da ƙari.
Fa'idodin Man Kayan lambu don Cutar Manyan ƙwayoyi
Lokacin da aka yi amfani da shi daidai, mai kayan lambu ba kawai ba zai ba da gudummawa ga haɓakar hypercholesterolemia ba, har ma zai rage haɗarin rashin lafiya a nan gaba.
Thearfin rage cholesterol mai cutarwa cikin jini ya samo ta kitse na kitse saboda keɓaɓɓen kayan aikin. Don haka, samfurin ya ƙunshi mayukan polyunsaturated wanda ke da tasirin rage kiba.
PUFAs suna inganta aikin zuciya, ƙarfafa membranes na sel, hana haɓaka nau'in ciwon sukari na 2, narke filayen atherosclerotic, rage haɗar platelet kuma daidaita yanayin sautin jijiyoyin jiki. Hakanan a cikin kayan kwalliyar kayan lambu akwai mai da amfani mai zuwa:
- abubuwan da ke cikin kwayoyin halitta;
- bitamin - D, A, E;
- tocopherol
Tashin kitse na dabba yana da lahani sosai ga jiki, saboda yana ƙara yawan haɗuwar LDL a cikin jini. Kuma ciyawar lipids, akasin haka, yana haifar da raguwa a cikin ƙashin mai da kuma lalata filayen atherosclerotic.
Don cimma sakamako mafi kyawun sakamako na maganin anticholesterol, likitoci suna ba da shawarar cinye man da ba a tantance shi ba.
Yana cikin irin wannan samfurin wanda ya ƙunshi adadin adadin abubuwan amfani masu amfani wanda ke daidaita rabo daga LDL zuwa HDL a cikin jiki.
Abin da mai suke da amfani ga hypercholesterolemia
Kayan lambu na kayan lambu sun bambanta da bayyanar da adadin abun acid mai yawan kitse. Misali, man zaitun yana da wadataccen abinci a cikin opic acid, kuma man sunflower yana da arziki a cikin acid din linoleic.
Mafi amfani ga hypercholesterolemia sune zaitun, linseed, sesame da mai amaranth. Nazarin ya nuna cewa yawan man zaitun yana da tasirin gaske a zuciya da jijiyoyin jini. Samfurin ba kawai rage taro na LDL a cikin jiki ba, amma yana kara yawan abubuwan da ke lalata filayen cholesterol.
Man zaitun kuma yana ba da gudummawa ga farfadowa da hada abubuwa da ƙonawar sel, ta yadda za su dawo da ƙarfin su bayan ischemia. Samfurin yana ƙarfafa ganuwar myocardium da ganuwar bugun jini, yana da tasirin anti-mai kumburi, wanda ke hana bayyanar atherosclerosis.
Sauran mai suna da amfani ga hawan cholesterol:
| Take | Warkewa mataki |
| Sesame tsaba | Yana da arziki a cikin bitamin E, ma'adanai waɗanda ke ƙarfafa zuciya da jijiyoyin jini. Saboda babban sinadarin oleic acid, samfurin yana rage girman LDL kuma yana kara adadin HDL a cikin jini. |
| Flaxseed | Yana rage LDL da haɓaka haɓakar jijiyoyin jiki, yana hana haɓakar atherosclerosis, bugun jini, bugun zuciya. Yana inganta aikin hanta, yana daidaita metabolism na cholesterol, yana kunna tsarin maganin antioxidant. |
| Amaranth | Yana rage matsayin mummunar cholesterol, yana hana ischemia, inganta haɓaka ƙwayoyin jijiyoyi, da haɓaka tasiri na sauran magungunan ƙwayoyin cuta. |
Har ila yau, babu cholesterol a cikin man sunflower. Koyaya, babu mai mai omega-3 a cikin wannan nau'in mai. Don haka, idan aka kwatanta da sauran nau'ikan mai, ba shi da tasiri sosai a cikin yaƙi da hypercholesterolemia.
Koyaya, mai daga ƙwayar sunflower har yanzu zuwa wasu yana ƙaruwa da aiki na tsarin zuciya. Koyaya, tasirin warkewa zai zama sananne ne kawai bayan tsawan amfani da samfurin da ba'a bayyana ba wanda bai amsa maganin zafi ba.
Mutane da yawa sunyi imani da cewa mai dabino na iya haɓaka cholesterol jini. Yawancin karatu ba su tabbatar da haɗuwa da hypercholesterolemia ba.
Samfurin ba ya shafar rabo daga LDL zuwa HDL, saboda ba ya ƙunshi fats ɗin trans. Koyaya, ƙwayoyin myristic da lauric sun ƙunshi mai na dabino na iya samun ɗan tasiri akan cholesterol, kodayake palmitic acid da bitamin suna magance tasirin acid ɗin da ya gabata.
Bidiyo a cikin wannan labarin yana ba da bayyani game da mai kayan lambu.
