Rashin metabolism na lipid shine ɗayan manyan abubuwan da ke haifar da bayyanar cututtukan atherosclerosis - cuta dangane da abin da ke cikin kifin mara mai kyau. Sun taƙaita waɗannan tasoshin kuma rufe hanyoyin.
Dangane da kasancewar wannan cutar, matakin karancin sinadarin cholesterol ya hau kuma, bugu da ƙari, matakin rage yawan kuɗaɗen lipoproteins yana raguwa. Bayyanuwar matsaloli tare da tasoshin jini yana ƙara haɗarin haɓaka irin wannan mummunan cuta ga jikin mutum kamar infarction myocardial.
Manyan abubuwan da ke tattare da rashin wadataccen abinci mai dumbin yawa suna cutarwa ga jikin dan Adam saboda yawan hadaddun kitse. A matsayinka na mai mulkin, ana samun waɗannan acid a cikin samfuran asalin dabbobi (mai, nama da kayayyakin nama, sausages, man shanu, da sauransu).
Poarancin lipoproteins mai yawa, a gefe guda, sun ƙunshi acid na kayan lambu mai amfani wanda ke hana ci gaban atherosclerosis. Ana samun irin waɗannan omega acid a cikin nau'ikan mai na kayan lambu, kifi, abincin teku, da sauransu.
Cholesterol yana da tasirin kai tsaye game da karuwar haɗarin bugun zuciya. Saboda haka, rigakafin kara matakin sa yana da matukar muhimmanci. Ofayan babbar hanyar hana rigakafi shine abinci da rayuwa mai aiki. Koyaya, akwai lokuta lokacin da waɗannan hanyoyin magance babban cholesterol bai isa ba kuma dole ne a yi amfani da ƙarin magunguna ko ƙirar mutum don rage matakinsa.
Haka kuma, don rage hadarin kamuwa da bugun zuciya, ya zama dole don cimma matsaya kan matakin duka da "mummunan" cholesterol, wanda ya kasance mutum daya ga kowane mutum.
Don haka, a cikin mutanen da ke fama da cutar sankara na jijiya, wasu cututtukan zuciya da ciwon suga, matakin LDL ya kamata ya zama ƙasa da 2.0-1.8 mmol / l ko 80-70 mg / dl. Matsakaicin mafi girma yana buƙatar ba kawai tsayayyen abinci ba, har ma da amfani da magungunan da aka tsara don rage ƙwayar cholesterol.
Mutumin da ba tare da waɗannan cututtukan ba, amma a hadarin (idan mutum yana shan sigari, yana fama da kiba, hawan jini, hawan jini ko kuma yana da tsinkayar gado) dole ne ya sami matakin cholesterol a tsakanin 4.5 mmol / l ko 170 mg / dl, kuma LDL kasa da 2.5 mmol / l ko 100 mg / dl. Duk wani wuce haddi na alamu na buƙatar abinci da magunguna na musamman.
Jini da cholesterol
Kayan kwalabe na al'ada yana bawa jiki damar aiki yadda yakamata.
Yawan hauhawa na iya haifar da cututtuka daban-daban, da suka hada da cututtukan zuciya, da ciwon zuciya.
Gabaɗaya, cholesterol tana taka muhimmiyar rawa a jikin ɗan adam, sune:
- wanda aka yi amfani da shi don samar da ganuwar tantanin halitta mai inganci;
- taimaka wajen inganta narkewa a cikin hanjin ciki;
- yana ba da gudummawa ga aikin samar da bitamin D;
- yana kara samar da wasu kwayoyin halittu.
Akwai wasu abubuwan haɗari waɗanda zasu iya haifar da hauhawar jini cholesterol.
Daga cikinsu akwai:
- Rashin abinci mai gina jiki. Don kaucewa mummunan sakamako, ya zama dole a iyakance yawan abincin da ya ƙunshi cholesterol, cike da fats;
- Sedentary salon. Tsarin motsa jiki, motsa jiki na farko da gudu yana taimakawa ƙananan cholesterol;
- Tsinkaya zuwa nauyi. Idan mutum yana da nauyin jiki da yawa, jiki kai tsaye zai fara samar da cholesterol "mara kyau". A wannan batun, ya zama dole a kula da nauyin.
Bugu da kari, akwai tsinkaye a cikin babban cholesterol, kamar su ciwon sukari mellitus, koda da cututtukan hanta, polycystic ovary syndrome, ciki, adenoma thyroid, kazalika da shan kwayoyi wadanda suke kara girman kwayar "mummunan" cholesterol.
Norms na cholesterol bayan bugun zuciya
Kamar yadda aka riga aka ambata, matakan cholesterol suna da tasiri kai tsaye ga lafiyar ɗan adam kuma suna iya haifar da bayyanar cututtuka daban-daban.
Matsakaicin matakan cholesterol na iya haifar da infarction myocardial da bugun jini.
Dangane da ra'ayin likitoci da yawa, da zaran ya bayyana cewa mutum yana da ƙwayar cholesterol, to sai ya faɗi cikin haɗarin ta atomatik tare da tsarin lokaci don bayyanar cutar har tsawon shekaru 10.
Matsakaicin haɗarin yana ƙaruwa yayin da aka haɗa abubuwa masu zuwa babban alama:
- nau'in shekaru na 41 shekara da sama;
- maza suna da haɗarin bugun zuciya fiye da mata;
- kasancewar halaye marasa kyau, wato shan sigari da barasa;
- wuce haddi hawan jini.
Don rage ƙwayar cholesterol, dole ne da farko a rage yawan abinci mai kitse da ake ci. Misali, yawan kwayoyi ya ragu sosai idan aka rage adadin mai zuwa 30% ko kasa da haka, da mai mai yawa - kasa da 7%. Kare kitsen gaba ɗaya bashi da ƙima. Ya isa ya maye gurbin cikakken amfani da polyunsaturated.
Zai fi kyau don cire hatsi na trans trans daga abincin. Dangane da binciken, an gano cewa ƙwayar fibererol na rage ƙwayar cholesterol sosai.
Wata ingantacciyar kayan aiki a cikin yaƙar cholesterol ana ɗauka don kiyaye daidaitaccen matakin nauyi a cikin haƙuri. Excessarfin wuce haddi mai yawa na ƙayyadaddun ƙoshin jikin mutum yana ƙaruwa da haɓaka matakin, kuma a sakamakon haka, haɗarin bugun zuciya.
Kar a manta game da aikin jiki, wanda ba shi da amfani kawai ga lafiya, amma kuma yana daidaita aikin zuciya. Yawancin darussan motsa jiki, musamman a cikin iska mai kyau, suna da matuƙar amfani ga murmurewa gaba ɗaya da kuma yaƙi da ƙwaƙwalwar ƙwayar cuta.
Tare da shekaru, haɗarin cututtuka daban-daban yana ƙaruwa sosai.
Dangane da batun cholesterol, ana bada shawara don kula da cholesterol kuma daga shekara 20 lokaci-lokaci kayi nazari don sanin matakin sa.
Rayuwa bayan bugun zuciya
Duk mutumin da ya tsira daga bugun zuciya yana da tabo wanda ya shafi aikin ƙwaƙwalwar zuciya. Bugu da kari, koda bayan cutar, sanadin sa ba ya gushe, wanda ke nufin cewa babu wanda zai iya bada tabbacin cewa nan gaba ba zai sake fitowa ba ko kuma ba zai ci gaba ba. Don haka, zamu iya yanke hukuncin cewa abu ne mai wuya mutum zai iya dawo da yanayin lafiya gaba ɗaya.
Babban burin mai haƙuri bayan bugun zuciya shine kula da lafiyarsa, da nufin dawowa da rayuwarsa ta yau da kullun, yayin da yakamata a faɗi cewa mutane da yawa suna yin hakan, muddin sun nuna halayensu daidai, suna karɓar magani da lamuran da suka dace.
Tsarin dawo da cuta bayan kowane cuta yana buƙatar kulawa da wasu shawarwari, kuma da farko, ƙin yarda ne ga kowane irin ɗabi'a mara kyau, cin abinci mai kyau da aiki na jiki. Bugu da ƙari, a matsayin mai mulkin, likitoci suna ba da wasu magunguna waɗanda za su buƙaci a sha.
Bayan bugun zuciya, asfirin (don maganin coagulation na jini), statins (don daidaita cholesterol), magunguna don hauhawar jijiyoyin jini, da dai sauransu ana yin su akasari. A matsakaici, dole ne a ci gaba da shan magungunan da aka tsara don shekaru 5-6 - lokaci don bayyanar da iyakar tasirin magungunan. A wasu halaye, ana inganta abubuwa da yawa a baya.
Murmurewa bayan bugun zuciya ya shafi magance abubuwan da suka faru, wato atherosclerosis na cututtukan zuciya da jijiyoyin zuciya. Da farko dai, muna nufin canje-canje a cikin tsarin samar da wutar lantarki. Atherosclerosis yana haifar da haifar da wuce haddi na cholesterol da kuma kirkirar filaye a jikin jiragen.
Lokacin da ƙwaƙwalwar ƙwayar cuta ta ɓarke, tarin jini, zai toshe jijiya. Bayan bugun zuciya, wani ɓangare na ƙwayar zuciya ko kwakwalwa ya zama matacce. A tsawon lokaci, tabo ya yi wuya. Sauran ingantaccen bangare na zuciya yana fara cika ayyukan wadanda abin ya shafa kuma ya raunana kanta, wanda ke haifar da gazawar zuciya da arrhythmia. A wannan yanayin, ana buƙatar ƙarin magani.
Tambayar ma'ana ta taso, menene yakamata ya zama cholesterol bayan bugun zuciya. A zahiri, don saurin warkewa, yana da mahimmanci don tabbatar da cewa matakin cholesterol, musamman ma “mara kyau” daya baya ƙaruwa, kuma matakin “kyakkyawa” baya raguwa. Don kula da matakin yawan wadataccen abinci na lipoproteins, kasancewar yawan aiki a jiki ya zama dole. Hakanan, adadin wannan nau'in cholesterol yana ƙaruwa idan kun sha gilashin 1 na giya mai bushe ko kuma shan wani abin sha mai ƙarfi a cikin adadin 60-70 MG. Mafi ƙarancin adadin ƙwayar da aka nuna yana haifar da sakamako daidai.
Matsayi na cholesterol na yau da kullun za'a iya sarrafa shi ta hanyar gwaji na yau da kullun.
Rage cholesterol bayan bugun zuciya
Abu na farko da kuke buƙatar rage cholesterol da murmurewa daga bugun zuciya da ciwon sukari shine abincin da ya dace. Kuna iya ƙirƙirar bayanin abinci mai mahimmanci, yayin tunawa cewa cin abinci mai lafiya yakamata ya kasance lafiyayye kuma bai kamata ku wuce gona da iri ba. Likitocin sun ba da shawarar rage yawan naman da aka cinye (rago, naman sa, kebe naman alade) da kuma offal, wanda ke dauke da yawan cholesterol. Chicken ya dace da dafa abinci ba tare da fata ba. Hakanan ƙwai ma ba a son su, musamman ƙwaiyen ƙwai.
Daga cikin abincin da aka ba da shawarar za a iya tantance gida cuku da sauran kayayyakin kiwo tare da ƙarancin mai. Upsanyen miya da ƙarancin mai zai iya tsarkake jikin mai mai ƙima. Butter da margarine ana maye gurbinsu da fats na kayan lambu.
Sun kuma bayar da shawarar shigar da fiber mai narkewa a cikin abincin, wanda ba ya rage kwayar cholesterol ba, amma yana taimakawa wajen daidaita sukarin jini. Oatmeal, duka shinkafa, nau'ikan kayan marmari da hatsi iri iri, da masara da 'ya'yan itace abinci ne mai fizir. Don dawo da aiki da zuciya da dukkan kwayoyin gabaɗaya, zai zama da amfani a gabatar da abinci cikin isasshen abubuwan ma'adinai, watau magnesium da potassium.
Don haka, zamu iya yanke hukuncin cewa haɗarin bugun zuciya yana ƙaruwa sosai tare da cholesterol mai haɓaka. Wannan shine dalilin da ya sa aka ba da shawarar a sa ido akai don daidaitawa, ƙaddamar da ƙididdigar da ta dace. Wannan ya fi dacewa ga mutanen da ke cikin haɗari. Zai fi kyau a kula da lafiyarka kafin a magance matsalolin cutar. Dangane da ƙididdiga, 10-20% na marasa lafiya suna da maimaita ciwon zuciya, kuma galibi yakan faru ne a cikin marasa lafiya waɗanda ba su bin shawarar likitoci.
Kwararre zai yi magana game da bugun zuciya a cikin bidiyo a cikin wannan labarin.
