Wannan girke-girke ya ƙunshi cakuda lafiyayyen kayan abinci masu rai. Kayan lambu suna dauke da bitamin da ma'adanai, kuma kaji kyakkyawan tushen furotin ne. Fewan ƙwayayen itacen cinya da miya a ciki suna ƙara taɓawa ta musamman ga wannan kwano.
Farantin ya ƙunshi gram 2.6 na carbohydrates a kowace gram na 100 na kayan, wanda ya sa ya zama babban mataimaki don kula da rage yawan abincin carb.
Sinadaran
- nono kaza;
- 350 g da barkono ja kararrawa;
- 350 g na daskararre alayyafo;
- 25 g cinya kwayoyi;
- 1/2 teaspoon baƙar fata barkono;
- 1/2 teaspoon na gishiri;
- 2 tablespoons na man zaitun;
- 2 man gyada cokali 2;
- 50 ml na ruwa.
Abubuwan girke-girke sune na abinci sau biyu. Lokacin shiri yana ɗaukar mintina 15. Lokacin dafa abinci shine minti 20.
Dafa abinci
1.
Baƙi barkono, cire tsaba kuma a yanka a kananan cubes. To, a toya a cikin karamin kwanon rufi a kan zafi mai matsakaici tare da 1 tablespoon na man zaitun.
2.
Alayyafo mai narkewa ya kamata narke da saki duk ruwan. Yanzu ƙara alayyafo a cikin barkono, zafi, ƙara kayan yaji don ɗanɗano. Bar kayan lambu akan murhun a yanayin dumama dan kiyaye su da dumin su.
3.
Anotherauki wani kwanon rufi, ƙara ɗan man zaitun kuma soya naman kaji sosai. Pepper da gishiri.
4.
Duk da yake kaza tana dafa abinci, zaku iya bushe kwayayen itacen a cikin kwanon ba tare da mai ba. Tsarin yana da sauri kuma yana ɗaukar minti 2 zuwa 3.
5.
Idan naman ya dafa, sai a ɗora a kan kwano, a dame shi. Yanzu bari mu matsa zuwa miya.
6.
Zuba ruwa a cikin kwanon kaza kuma ƙara man gyada. Yayin motsa jiki, zafi da miya, yakamata ya zama maɗaɗa.
7.
Sanya dukkan kayan masarufi a kan farantin karfe kuma yi aiki yadda ake so. Abin ci!
