Abincin mara dadi alamomi ne na duniya na hutu da kwanciyar hankali a gida. Kowane mutum na ƙaunar ta, manya da ƙananan yara. Amma wani lokacin ana haramta amfani da kayan marmari mai zaki saboda dalilai na likita, alal misali, tare da ciwon sukari, lokacin da ake lalata tasirin glucose a cikin jikin mutum.
Don haka menene yanzu masu ciwon sukari ke watsi da wannan jiyya? Ba ko kaɗan, kawai tare da wannan cutar, mutum ya kamata ya yi amfani da madadin sukari maimakon sukari na yau da kullun. Stevia, wanda samfuri ne na zahiri da lafiya, ya dace musamman don kayan yaji.
Yana da zaƙi mai ɗaci, wanda yai yawa akan sukari, wanda ya saba da kowa, sannan kuma yana tasiri ga jiki. Girke-girke na kayan yaji mai dadi tare da stevia suna da sauki sosai kuma basa buƙatar ƙwarewa na musamman, yana da mahimmanci kawai don ƙaddamar da wannan ƙurar sukari mai matsanancin daidai.
Stevia don kayan yaji
Stevia wata itaciya ce da ke da dandano mai ƙoshin gaske, wanda ake ce da ita ciyawa. Homelandasar haihuwar ƙasar stevia ita ce Kudancin Amurka, amma a yau an girma cikin yankuna da yawa tare da yanayin dumin yanayi, gami da Crimea.
Za a iya siyan kayan zaki na stevia a cikin irin busasshen tsire-tsire, da kuma a cikin ruwa mai fitar da ruwa ko foda. Bugu da kari, ana samun wannan abun zaki a irin kananan allunan, wadanda suka dace sosai dan karawa shayi, kofi da sauran abubuwan sha.
Koyaya, mafi yawan girke-girke don kayan yaji mai dadi tare da stevia sun haɗa da amfani da stevioside - tsame tsame daga ganyen shuka. Stevioside farin farin foda ne wanda yake sau 300 mafi yawanci fiye da sukari kuma baya asarar kaddarorin sa koda aka fallasa shi ga yanayin zafi.
Yana da lahani gaba ɗaya ga jiki, wanda binciken ya tabbatar da yawa .. Stevioside da stevia har ma suna da amfani ga ɗan adam, yayin da suke inganta narkewa, ƙarfafa zuciya da jijiyoyin jini, hana haɓakar cutar kansa, kare hakora da ƙashi daga hallaka da ƙarfafa rigakafi.
Wani muhimmin fasalin stevia shine mai ƙarancin kalori, wanda ya juya kowane irin kayan abinci a cikin abincin abinci.
Saboda haka, amfani da wannan abin zaki shine kawai zai taimaka wajen kiyaye matakan sukari na jini a cikin al'ada, amma yana taimakawa rage nauyi.
Recipes
Ba kamar sauran masu dadi ba, stevia cikakke ne kawai don yin burodi. Tare da taimakonsa, zaku iya dafa kukis mai daɗin gaske, kayan kwalliya, waina da muffins, wanda ba zai zama ƙasa da samfuran da aka yi daga sukari na halitta ba.
Koyaya, yana da matukar muhimmanci a bi gwargwadon yadda aka nuna a girke-girken, in ba haka ba tasa kwanon zai iya zama mai ɗanɗanowa kuma zai yi wuya a ci. Yana da mahimmanci a tuna cewa ganyen stevia sun fi sau 30 kyawawa fiye da sukari, kuma stevioside 300 sau. Saboda haka, ya kamata a ƙara wannan abun zaki don girke-girke kawai a ƙarancin kaɗan.
Stevia shine mai zaki na duniya wanda zai iya ɗanɗanar ba kawai kullu ba, har ma cream, glaze da caramel. Tare da shi zaka iya yin jam da abinci mai daɗi, Sweets na gida, alewa cakulan. Bugu da ƙari, stevia cikakke ne ga kowane abin sha mai ban sha'awa, ko dai ruwan 'ya'yan itace ne, ko compote ko jelly.
Muffins Chocolate.
Wadannan manyan cakulan mai daɗi za su kasance ƙaunar da tsofaffi da yara, saboda suna da matukar daɗi kuma suna cin abinci.
Sinadaran
- Oatmeal - 200 gr .;
- Kayan kwaya - 1 pc .;
- Yin burodi foda - 1 teaspoon;
- Vanillin - 1 sachet;
- Cocoa foda - 2 tbsp. cokali;
- Babban apple - 1 pc .;
- Cuku gida mai ƙarancin mai - 50 gr .;
- Ruwan apple - 50 ml .;
- Man zaitun - 2 tbsp. cokali;
- Stevia syrup ko stevioside - 1.5 tsp.
Yanke kwai a cikin akwati mai zurfi, zuba a cikin abun zaki kuma ku doke tare da mahautsini har sai kun sami kumfa mai ƙarfi. A cikin wani kwano, hada oatmeal, koko foda, vanillin da yin burodi. A hankali zuba kwai da aka doke a cikin cakuda da Mix da kyau.
Wanke da kwasfa apple. Cire ainihin kuma a yanka a kananan cubes. Juiceara ruwan 'ya'yan itace apple, gwal mai tsami, cuku gida da man zaitun a kullu. Moldauki murfin katako ya cika su da kullu zuwa rabi, kamar lokacin yin burodi, muffins zasu tashi sosai.
Preheat tanda zuwa 200 ℃, shirya tins a kan takardar yin burodi da kuma barin zuwa gasa na rabin sa'a. Cire kayan muffins da aka gama daga ƙirar su kuma busa su cikin zafi ko sanyi ga teburin.
Autumn stevia kek.
Wannan cuku mai daɗi da ƙanshi yana da kyau sosai don dafa akan maraice na kaka, lokacin da kuke son zafi da ta'aziyya musamman.
Sinadaran
- Allon kore - 3 inji mai kwakwalwa ;;
- Karas - 3 inji mai kwakwalwa ;;
- Kudan zuma - 2 tbsp. cokali;
- Garin garin Chickpea-100 g .;
- Garin alkama - 50 gr .;
- Yin burodi foda - 1 tbsp. cokali biyu;
- Stevia syrup ko stevioside - 1 teaspoon;
- Man zaitun - 2 tbsp. cokali;
- Chicken kwai - 4 inji mai kwakwalwa ;;
- Zest of orange daya;
- Pinunƙarar gishiri.
Kurkura karas da apples sosai kuma kwasfa su. Daga apples a yanka da zuciyar tare da tsaba. Grate kayan lambu da 'ya'yan itatuwa, ƙara zest na orange kuma Mix da kyau. Karya ƙwai a cikin akwati mai zurfi kuma ku doke tare da mahautsini har sai lokacin farin kumfa ya samar.
Haɗa karas da taro mai apple tare da ƙwai da aka doke kuma a sake doke su tare da mahautsini. Sanya gishiri da stevia, yayin ci gaba da whisk tare da mahautsini don gabatar da man zaitun. Zuba nau'ikan gari da garin yin burodi a cikin taro, sai a gauraya a hankali har sai kullu ya zama iri ɗaya. Sanya ruwan zuma a sake hadewa.
Man shafa mai mai kwano mai zurfi tare da mai ko kuma rufe shi da takarda takarda. Zuba kullu da santsi da kyau. Sanya a cikin tanda kuma gasa a 180 ℃ na tsawon awa 1. Kafin cire cake daga cikin tanda, daskare shi tare da ɗan ƙaramin yatsa na katako. Idan ta na da busasshen kek, ta gama shiri.
Candy Bounty tare da stevia.
Wadannan kyandir ɗin suna da kama da na falalar, amma kawai suna da amfani sosai kuma an yarda da su har ma ga mutanen da ke fama da ciwon sukari na 1.
Sinadaran
- Cuku gida - 200 gr .;
- Flakes na kwakwa - 50 gr .;
- Milk foda - 1 tbsp. cokali biyu;
- Cakulan duhu ba tare da sukari akan stevia - 1 mashaya;
- Stevia syrup ko stevioside - 0.5 teaspoon;
- Vanillin - 1 sachet.
Sanya gida cuku, kwakwa, vanilla, stevia extract da madara foda a cikin kwano daya. Mix sosai har sai an sami taro mai ɗayan tsari kuma ku samar da candy rectangular kaɗan daga ciki. Don haka taro bai tsaya a hannun ku ba, zaku iya sanyaya su a cikin ruwan sanyi.
Sanya kyandir da kuka gama a cikin akwati, murfin kuma saka a cikin injin daskarewa na kusan rabin awa. Bude sandar cakulan kuma saka a cikin wani enameled ko gilashin kwano. Zuba ruwa a cikin tukunyar miya a kawo tafasa. Sanya kwano na cakulan a kan kwanon tafasa don kada kasan ta taɓa saman ruwa.
Lokacin da cakulan ta narke gaba ɗaya, tsoma kowane alewa a ciki kuma ku sake su a cikin firiji har sai icing gaba ɗaya ya taurare. Idan cakulan ya yi kauri sosai, ana iya narkar da shi da ruwa kaɗan.
Sweks da aka yi da shiri suna da kyau sosai don hidimar shayi.
Nasiha
A cewar yawancin mutane, Sweets ba tare da sukari tare da stevia ba su da bambanci daga kayan kwalliya tare da sukari na yau da kullun. Ba shi da ƙamshi mai ƙanshi, kuma yana da dandano mai tsabta, mai daɗi. Wannan shi ne mafi yawa saboda canji a cikin fasaha don samun da kuma sarrafa tsararrun stevia sludge, wanda ke ba da damar magance zafin haushi na shuka.
A yau, stevia shine ɗayan shahararrun masu zaki, wanda ake amfani dashi ba kawai a cikin gidajen dafa abinci na gida ba, har ma akan sikelin masana'antu. Duk wani babban shagon yana siyar da adadi masu yawa, kuki da cakulan tare da stevia, waɗanda ke fama da cutar sukari da kuma mutanen da ke sa ido kan lafiyarsu.
A cewar likitocin, amfani da stevia da abubuwan da ke fitar da ita ba ya haifar da lahani ga lafiyar ɗan adam. Wannan abun zaki shine bashi da iyakar tsayayyen magani, tunda ba magani bane kuma bashi da tasiri a jiki.
Ba kamar sukari ba, yin amfani da mai yawa na stevia ba ya haifar da ci gaba da kiba, samuwar caries, ko ƙirƙirar osteoporosis. Don wannan, stevia yana da amfani musamman ga mutanen da suka manyanta da tsufa, lokacin da sukari na iya zama ba kawai cutarwa ba, har ma da haɗari ga mutane.
An bayyana Steener sweetener a cikin bidiyon a wannan labarin.
