Sun ce wanda aka yi gargadin yana dauke da makamai. Bayanin da kuka samu a wannan labarin zai taimaka wa marasa lafiya na diabetologist kada suyi kuskure wanda zai haifar da yanayin da ke kara lalacewa, a fadawa wasu abubuwan da zasuyi domin kada su shiga cikin hadari a lokacin premenopausal, kuma da fatan shawo kan kowa ya ci da sani.
'Yan mata kaɗan na shekarun Balzac suna yin la'akari da gaskiyar cewa kusancin haila yana shafar jin daɗin rayuwarsu ba kawai (da kyau, waye ba ya da masaniya game da cutar guda?), Amma kuma yana ƙara barazanar ciwon sukari kuma da gaske. Bi da bi, ciwon sukari yana haɓaka farkon farawar menopause. Bari muyi kokarin gano ko akwai damar kasancewa a waje da wannan mummunan da'irar, amma a lokaci guda zamu gano dalilin da yasa sanya sa ido kusa da irin abincin da muke ci a wannan zamani ya daina zama wim kuma ya juye da bukatar gaggawa.
Gaskiya No. 1. Kafin menopause, hadarin kamuwa da cutar siga ya ƙaru
Bayan shekaru 35, ainihin bukatun jikin mace don adadin kuzari ya canza, kuma halayen abinci, a matsayin mai mulkin, ya kasance iri ɗaya. Saboda haka mata da yawa suna cin abinci fiye da yadda suka gabata (amma zai zama dole ƙasa da ƙasa), amma fara samun nauyi. A lokacin premenopausal, tsarin jikin mutum shima yana canzawa sosai: yawan kitsen mai a jiki yana ƙaruwa, musamman ma cikin ciki. A lokaci guda, asarar tsoka yana faruwa. Haɗin waɗannan abubuwan biyu suna haɗuwa da haɓakar insulin juriya da matsaloli tare da ɗaukar glucose.
Labari mai kyau: mummunar tasirin waɗannan hanyoyin akan metabolism na iya raguwa sosai tare da aiki na yau da kullun da abinci mai daidaitawa. Koyaya, tare da shekaru, haɗarin ciwon sukari na mellitus na duka nau'in 1 da nau'in 2 har yanzu yana ƙaruwa. Masana kimiyya har yanzu basu da ka'idar haɗin kai wanda ke bayyana tasirin canje-canje na hormonal akan waɗannan abubuwan, amma kowa ya san cewa estrogen endogenous (wanda jikin mace ya samar) yana da tasirin gaske a duka saki da samar da insulin. Kuma rashinsa yana da tasirin hakan.
Gaskiya A'a. Ciwon sukari yana hanzuwa Cutar Menopause
Petra-Maria Schumm-Draeger, farfesa a fannin likitanci daga Jamus kuma kwararre a Kungiyar Kula da cutar suga ta Jamusawa. Kimanin shekaru da yawa kenan, idan muka yi magana game da mata masu fama da ciwon sukari na 2. Mafi sau da yawa ba sau da yawa ba, amma har yanzu akwai lokuta idan, a cikin marasa lafiya da ke dauke da cutar sukari ta 1, menopause ya fara tun kafin 40 saboda wani abu na autoimmune.
Masana kimiyya ba su san takamaiman yadda za a iya bayanin wannan dangantakar ba. Wasu masu binciken sun ba da shawarar cewa canje-canje na jijiyoyin jiki saboda cututtukan siga suna haifar da tsufa da sauri. Lokacin da qwai ya ƙare, matakin estrogen, wanda ke shafar jijiyar insulin, yana raguwa.
Gaskiya A'a. 3. Wasu alamun cututtukan cututtukan jini da na haila suna kama.
Gabaɗaya, matan da ke da ciwon sukari na nau'in 1 da nau'in 2 ya kamata su canza salon rayuwarsu a wannan lokacin, suna dacewa da shi zuwa wani sabon yanayi - ƙara motsawa kuma ku ci da sani. Batun abinci mai gina jiki gaba ɗaya ya kamata a ba shi mahimmanci na musamman. Schumm-Draeger ya ce "Mutane kalilan sun san cewa a wannan lokacin ya zama dole a rage yawan adadin kuzari da aka cinye domin kawai a kiyaye nauyi," in ji Schumm-Draeger. Idan marasa lafiya ba su canza tsarin cin abincinsu ba, to kuwa suna fuskantar kiba, haka kuma cututtukan cututtukan zuciya da ke tashi a kan tushenta. Koyaya, yawancin mata masu fama da ciwon sukari suna ɗaukar koke-kokensu game da kusancin menopause - tachycardia da hare-hare gumi - don alamun cututtukan jini da hana su hanyar da ake amfani dasu: suna fara cin abinci mai wahala. Kuma wannan yana sake haifar da kiba da hauhawar jini. Yaya bazai fada cikin wannan tarko ba? Hanya guda daya ne kawai - yana da mahimmanci don yin ƙarin yawan ma'aunin sukari. Karatun mita zai taimaka wajen nisantar wannan kuskuren kuskure.
Manta game da cin abinci bisa ka'idodin "Ina cin abin da na gani", canza zuwa wata dabara da ake kira "Ina ganin abin da na ci" kuma na san yadda al'adar cin abinci ke shafar ma'aunin hormonal.
