Gwanin kwakwa na cakulan: gasa ba tare da gari ba

Yin burodi ba tare da gari ba da kuma carbohydrates mai wuce haddi yana ba mu dama mai yawa. Marubutan wannan girke-girke suna da ra'ayoyi da yawa waɗanda zasu isa ga ɗaukacin littafin har ma da ƙari.

A halin yanzu, mun tuna cewa kowane cake, har ma da ƙananan carb, da farko kayan zaki ne da kayan zaki.

Wannan cakulan cakulan mai daɗi tare da ma'anar kwakwa ba a gasa kullun kuma koyaushe ya kasance wani abu na musamman. Za ku dan lasa yatsun ku!

Sinadaran

• 4 qwai
• Chocolate 90%, mashaya 1 (100 gr.);
• Erythritol ko wani sukari wanda aka zaɓa, 4 tablespoons;
• Espresso mai narkewa da foda, 1 teaspoon kowane;
• Gmemeg na ƙasa a kan wuƙa;
• Monoshin almon, gr 100 .;
• Kwandon flakes, 70 gr .;
• Man kwakwa, 50 ml .;
• Zuma, 1 tablespoon (na zaɓi);
• Pinunƙarar gishiri.

Yawan bada kayan masarufi ya danganta da yanka 12, lokacin shiri kayan sunadaran yakai minti 20, lokacin yin net shine minti 35.

Matakan dafa abinci

1. Sannu a hankali narke cakulan a cikin wanka. Zai fi kyau amfani da babban da ƙaramin abin kwanon rufi don wannan. Narke cikin espresso a cikin 40 ml na ruwan zafi kuma a hankali haɗawa a ƙarƙashin cakulan narke. Narke man kwakwa, Mix da cakulan.

2. Beat da qwai. Gishirin sunadarai, doke tare da mahaɗa hannu a cikin kumfa mai kauri, ƙara yolks zuwa cakuda daga sakin layi na 1.

3. Sanya cokali biyu na kwakwa na flakes na gaba, sai a rage saura tare da almon, erythritol, nutmeg da garin yin burodi, kara sakamakon cakulan da aka narke.

4. Dama kullu a karkashin dukan tsiya kwai fata. Sanya kwano na burodi tare da takarda na musamman, zuba kullu a ciki. Dantaccen daskararren ƙira shine 26 cm.

Saita tanda zuwa digiri 140 (yanayin convection). Don bincika shirye-shiryen yin burodi, zaka iya amfani da ƙaramin katako.

5. Idan ana so, sai a sha zuma a daka shi kadan (domin ya zama dan dan iska mai yaduwa sosai). Cire kwalin kwandon mai sanyi daga dandamali kuma a hankali yada zuma a saman. Idan kun kasance a kan abincin da ya ware wannan samfurin, to, zaku iya tsallake wannan matakin ko amfani da syrup mai dadi.

Ado da cake tare da kwakwa. Kayan zaki ya tafi daidai da kowane irin kofi kuma zai zama ainihin magani ga duka dangi.