Yaya ake ɗaukar dutsen ash don rage ƙwaƙwalwar jini?

Akwai magungunan gargajiya da yawa waɗanda ke taimakawa tsarin al'ada na rage kiba. Ofayansu shine ash ash daga cholesterol, daga abin da aka shirya kayan ado iri iri, infusions da teas.

Wannan tsire-tsire yadda yakamata yana rage matakin LDL kuma yana ƙara adadin HDL, haka kuma yana cike jiki da bitamin, micro da macro.

Kuna iya gano yadda ja dutse ash ke taimaka wa cholesterol mai yawa, da girke-girke daga gare ta, a cikin wannan kayan.

Me yasa cutar cholesterol mai haɗari?

Cholesterol, kolesterol, wani fili ne na asalin halitta wanda ake samu a cikin membrane kwayar halitta kusan dukkanin kwayoyin halittu masu rai wadanda ke rayuwa a duniyarmu.

Kashi 20% na cholesterol ne kawai ke shiga jikin mutum tare da abinci, sauran kashi 80% kuma hanta ne, hanta, gyadarsu da hanji.

Tunda cholesterol ba ya narke cikin ruwa kuma ba za'a iya jigilar shi da kansa ba to kayan jikin, abubuwan gina jiki na musamman - lipoproteins - suna ɗaukar wannan aikin. Akwai nau'ikan nau'ikan waɗannan mahadi: babban lipoproteins mai yawa (HDL), ƙarancin ƙima (LDL) da ƙarancin ƙima sosai (VLDL). Wannan shine haɓaka da adadin nau'ikan biyu na ƙarshe da ke kaiwa zuwa adana kwayar cholesterol a jikin bangon jijiyoyin jini.

Yawancin bincike sun nuna cewa mafi girman matakin LDL, mafi girman yiwuwar cutar atherosclerosis. Wadannan sunadaran jigilar jigilar kayayyaki suna narkewa cikin ruwa kuma suna bayar da tasu gudummawar wajen samar da magunan atherosclerotic.

Da bambanci, babban HDL alama ce mai kyau. Abubuwan da suke da shi sun nuna cewa mutum yana da koshin lafiya. Suna narkewa cikin jini jini, sabili da haka, basu da atherogenic.

Daga cikin mummunan abubuwanda ke haifar da yuwuwar samuwar tarin filawar cholesterol, ya kamata a lura:

• rashin abinci da shan sigari;
• salon rashin aiki;
• kiba;
• stagnation na bile a sakamakon shan barasa, kamuwa da cuta da kuma shan wasu magunguna;
• rikicewar endocrine, alal misali, ciwon sukari mellitus, yawan wuce haddi na hormones na adrenal cortex, insulin, karancin kwayoyin jima'i da kuma cututtukan thyroid.

Atherosclerosis shine mafi hadarin rikicewar kwayar cutar cholesterol. Wannan cutar ana saninsa da ajiyar filayen kwalliyar cholesterol a jikin bangon jijiya. Cutar ba ta bayyana kanta ba har sai tasirin ya zama kashi 50%. Lalacewa daga cikin jijiyoyin wuya yana haifar da asarar elasticity, resilience da kuma rauni na wurare dabam dabam.

Bi da bi, mara amfani ko latti jiyya na atherosclerosis yana haifar da cututtukan zuciya.

Sakamakon mafi yawan abubuwan da ke tattare da wannan cutar na iya zama bugun jini, bugun zuciya da cututtukan zuciya.

Amfanin jan dutse domin jikin mutum

Akwai nau'ikan nau'in dutsen ash - ja (talakawa) da aronia (chokeberry), waɗanda ke cikin dangin Pink. Mountain ash ya zo mana daga wurare masu nisa na Amurka, kuma na dogon lokaci ana ɗaukar tsire-tsire na ornamental. Koyaya, tsoffin Indiyawa sun san fa'idodin kayan wannan shuka, suna amfani dashi azaman karin abinci da magani.

Mountain ash yana da kashi 80% na ruwa, amma duk da wannan, ya ƙunshi yawancin bitamin, acid na Organic da sauran abubuwan haɗin. M kaddarorin da shuka su ne saboda irin wannan arziki abun da ke ciki:

1. Bitamin: A, E, C, rukunin B (thiamine, riboflavin, pantothenic acid, folates da pyridoxine).
2. Abubuwan acid: citric, malic da innabi.
3. Abubuwan micro da macro: K, Mg, Fe, P.
4. Mahimman mai.
5. Pectin, tannins da flavonoids.

Samun magunguna na yau da kullun na maganin ash bisa tsaunin dutse yana taimakawa wajen magance cututtuka daban-daban. Mai zuwa jerin abubuwan amfanin wannan shuka:

• normalisation na cholesterol matakan cikin jini;
• ingantaccen coagulation na jini;
• haɓaka ƙwayar thyroid da hanta;
• rage karfin jini;
• cire nauyi mai karafa da gubobi daga jiki.
• normalization na narkewa kamar tsari;
• lura da hepatitis da hepatocholecystitis;
• cire wuce gona da iri;
• kawar da duwatsun koda da mafitsara;
• ƙarfafa ganuwar bugun jini;
• lura da wasu cututtukan fata;
• toshewar ci gaban ciwace-ciwace.

Rowan shine ingantaccen samfuri don maido da jiki yayin lalacewa, sake cika kayan ajiyar yayin rashi na rashi da cutar rashin jini. Amincewa da berries na wannan shuka yana kara juriya ga jikin mutum, yana hana fargaban sanyi da cututtukan numfashi.

A halin yanzu, ana amfani da dutse ash ba kawai don dalilai na likita ba. 'Ya'yan itaciya su zama kayan abinci ga masana'antun giya. Godiya ga dandano mai ɗaci na berries, ana yin tinctures mai ɗaci. Ana amfani dashi da yawa don dalilai na kayan shafawa don samar da marmalade, Sweets, jams, jellies, da sauransu.

Ash Mountain ash ne mai kyau madarar zuma shuka.

Kudan zuma suna da kaddarorin warkarwa da yawa, musamman masu amfani ga mura. Siffar halayyar sa shine kasancewar ƙanshin mai ƙamshi da launin shuɗi.

Rowan Cholesterol Recipes

Mountain ash fure a cikin Mayu-Yuni tare da farin furanni furanni. Suna tattarawa cikin manyan inflorescences tare da diamita na cm cm 10. 'Ya'yan itaciya sun yi kama da applesan karamin' 'apples', diamita wadda ba ta wuce cm 1. Suna girma a watan Agusta-Satumba, suka rage har zuwa hunturu.

Ana yin girbi a cikin fall kafin farkon sanyi. Don yin wannan, dole ne a bushe berries a cikin sabo ne ko a cikin tanda (ƙofar har yanzu an bar ajar) a zazzabi na 60 ° C. Bugu da ƙari, 'ya'yan itãcen dutsen ash yada cikin wani bakin ciki a kan takardar yin burodi ko baƙin ƙarfe zanen gado. Ta wannan hanyar, ana kiyaye abubuwan gina jiki. An bayarda cewa za'a adana berries a cikin akwati na katako, rayuwar shiryayye shine shekaru 2.

Hakanan hanya mai kyau ta girbi bushe bushewar 'ya'yan itatuwa. A cikin maganin gargajiya, ana amfani da ganyayyaki da rassan itacen ash. An girbe su a lokacin furanni, a bushe a cikin ɗakin da ke cike da iska. Rayuwar shiryayye na irin waɗannan albarkatun ƙasa ba su wuce 1 shekara ba.

Don rage cholesterol, ya isa ku ci berries 20 na ja dutse ash a kowace rana. Za'a iya karbar liyafar ta sau 3-4. Jadawalin jiyya: kwanaki 4 kuna buƙatar cin 'ya'yan itacen, sannan ana ɗaukar hutu don kwanaki 10, sannan ana maimaita jerin sau biyu. Ana iya yin irin wannan maganin kafin lokacin sanyi, saboda da berries a cikin wannan lokacin har yanzu ba sosai acidic.

Hakanan Rowan tincture ya dace don rage yawan sinadarin cholesterol da kuma samarda sinadarai a jiki. 'Ya'yan itãcen marmari sun bushe kuma an ƙara vodka a gwargwado na 1:10. An bar ta tsawon watanni 2 a cikin duhu, wuri mai sanyi. Bayan wannan lokacin, ana tace tincture kuma an sha shi don 1 tsp. sau uku a rana. Yana da kyau a tsarke sashi na ruwa da ruwa kadan.

Yana rage cholesterol, hawan jini kuma yana hana ci gaban cututtukan zuciya da sabbin kayan ash. Ana ɗaukar shi bisa ga 1 tbsp. l Sau 3 a rana na rabin sa'a kafin cin abinci.

Har ila yau taimaka wajen daidaita cholesterol metabolism shayi girke-girke dangane da 'ya'yan itãcen dutsen ash da fure kwatangwalo. Don yin wannan, ɗauki 1 tsp. dutse ash da daji ya tashi, zuba su 0.5 lita na ruwan zãfi kuma tafasa a kan zafi kadan minti 10. Sa'an nan kuma gama da jiko aka bar dumi na 12 hours. Kuna iya ƙara sukari kaɗan ku sha 100 ml sau uku a rana.

A cakuda rowan berries da daji fure za a iya brewed a cikin thermos da hagu na dare, sa'an nan kuma bugu a kan komai a ciki da kuma a ko'ina cikin rana.

Contraindications da yiwu cutar

Duk da cewa samfuran ash na tsauni suke gaba daya na dabi'a, suma suna da jerin abubuwan contraindications. Tare da ƙara yawan ƙwayar cholesterol da sauran cututtuka, kuna buƙatar tuntuɓi likita, saboda kawai zai iya samun isasshen nazarin mahimmancin magungunan madadin.

Saboda babban abun ciki na Organic acid a cikin 'ya'yan itaciyar dutsen ash, ba za su iya ɗaukar su ta hanyar mutanen da ke fama da cututtukan gastritis ba, yawan acidity na ciki, ƙwayar peptic, hare-hare akai-akai na zawo da kuma gaban rashin haƙuri ga abubuwan da aka gyara.

A kimiyance tabbatar da cewa Rowan berries ƙara jini coagulation. Saboda haka, an hana su yin amfani da su don marasa lafiya da ke haɗuwa da jini.

Ba'a ba da shawarar ɗaukar 'ya'yan itace da yawa da yawa ba, saboda suna ɗauke da acid wanda aikinsa yayi kama da ƙwayar cuta. Idan kuka tafasa ko bushe da berries, to wannan acid ɗin ya lalace.

Tunda jikin yara da jikin mace mai ciki sun fi saurin kamari, yiwuwar shan ash to dutse zai iya zama ta hanyar kwararru ne kawai zasu iya tantance su.

Baya ga yin amfani da toka na dutse, yana da mahimmanci a bi ka'idodin tsarin abinci daga manyan ƙwayoyin cuta. Yana kawar da yawan abinci mai kitse, yawan dabbobi, qwai, yayyanka, gishirin abinci da abinci. Tun da 20% na cholesterol ya shiga jikin mutum daga waje, yana da mahimmanci don rage yawan ci.

Hakanan ya kamata ku bar kyawawan halaye - barasa da shan sigari. A matsayinka na mai mulki, kuna buƙatar shigar da wasanni na yau da kullun. Sau da yawa, bin waɗannan shawarwari da yin amfani da magunguna na mutuntaka yana taimakawa wajen daidaita yawan ƙwayoyin abinci mai guba.

Don kada ku cutar da jikin ku, dole ne ku saurari ƙwararren da kuke ba da magani kuma babu matsala yin maganin kai. Yana da mahimmanci a bi duk hanyoyin magani da girke-girke da aka bayar a sama. A wannan yanayin ne kawai zai yuwu a sarrafa cutar ku.

Ana amfani da kaddarorin amfani da dutsen ash a cikin bidiyon a cikin wannan labarin.