Cholesterol yana da muhimmanci ga lafiyar kowane mutum. Yana ƙara ƙarfin ƙwayoyin sel, ta hakan ne suke kare sel daga kowace illa. Bugu da kari, yana taka muhimmiyar rawa wajen samar da bitamin D, asirin acid bile da kuma samar da kwayoyin steroid, musamman kwayoyin testosterone, estrogen, progesterone da cortisol.
Yawancin ƙwayoyin cholesterol (kusan kashi 80%) ana samarwa ne ta jiki, musamman ta hanta hanta. Ragowar 20% suna shiga jikin mutum tare da abincin asalin dabba, alal misali, nama, madara, ƙwai da abincin abincin teku.
Saboda haka, cholesterol kanta ba mai cutarwa bane ga ɗan adam, amma matakan da take ɗauka na iya haifar da haɗari ga lafiyar. Koyaya, wannan bai damu da yawan cholesterol ba, amma wadataccen ƙwayar lipoproteins, waɗanda suke iya daidaitawa akan bangon jijiyoyin jini kuma suna samar da ƙananan ƙwayoyin cholesterol.
Sabili da haka, yana da mahimmanci ga duk mutanen da ke sa ido kan lafiyarsu su san bambanci tsakanin lipoproteins mai girma da ƙananan ƙarfi, dalilin da yasa matakan cholesterol masu hauhawar jini ke faruwa da kuma yadda ake samun ƙananan ƙwayoyin cuta.
Yadda ake rage cholesterol mara kyau
Kamar yadda aka fada a sama, kawai lipoproteins low-density mai yawa (LDL), wanda galibi ana kiran shi mummunan cholesterol, yana da haɗari ga lafiyar ɗan adam. Ba kamar lipoproteins mai ɗimbin yawa ba (HDL), suna da girman da ya fi girma, tsararren rubutu da ƙarancin ƙawance da cholesterol, saboda shi yakan haifar da haɓakar lu'ulu'u ne.
Bugu da ƙari, ban da cholesterol, LDL shima ya ƙunshi triglycerides da phospholipids, waɗanda ke haɓaka haɗarin haɗarin cholesterol plaque. A saboda wannan, babban matakin mummunan cholesterol shine karkacewa mai haɗari daga al'ada, wanda zai haifar da ba kawai zuwa atherosclerosis ba, har ma zuwa infarction na myocardial da bugun jini.
Magungunan zamani suna ba da magunguna da dama waɗanda ke nufin rage ƙananan matakan LDL a cikin jinin mai haƙuri. An rarraba waɗannan magunguna zuwa ƙungiyoyi da yawa, kowannensu yana da fa'ida da fa'ida.
Statins
Magunguna daga wannan rukuni ana ɗauka mafi inganci a cikin yaƙi da ƙwayar cholesterol. Suna da sauri don rage adadin LDL a cikin jini da kusan 50%, da kuma rage girman adadin ƙwayoyin cholesterol. Wadannan kwayoyi suna shafar aikin hanta ta hanyar toshewar kwayar cholesterol, triglycerides da lipoproteins (kamarsu cikin abubuwan su na cholesterol).
Bugu da kari, mutum-mutumi ya dakatar da bunkasar cholesterol, rage girman su kuma ya sanya filaye suyi laushi. Suna kuma taimakawa wajen kawar da kumburi daga bangon jijiyoyin jiki, da rage girman tasirinsu da haɓaka jijiyoyi.
Shahararrun magunguna daga rukuni na statins:
- Vasilip;
- Simgal;
- Simvakard;
- Simvastatin;
- Lipostat;
- Cardiostatin;
- Leskol Forte;
- Liptonorm;
- Liprimar;
- Tulip;
- Torvacard
- Atoris.
Sabbin magungunan Statin: Crestor; Rosucard; Rosulip; Tevastor Livazo.
Lokacin ɗaukar statins, yana da mahimmanci a lura da mahimman yanayi guda ɗaya - waɗannan kwayoyin suna buƙatar shan bayanan kawai kafin lokacin barci. An yi bayanin wannan dokar ta gaskiya cewa a cikin dare ne hanta mutum ke samar da mafi yawan adadin ƙwayoyin cuta, gami da cholesterol mai lahani.
Fibrates.
Magunguna daga ƙungiyar fibrate suna haɓaka haɓaka metabolism kuma suna daidaita metabolism, wanda ke ba ku damar rage cholesterol da sukari na jini, tare da kawar da nauyin wuce kima. Sabili da haka, ana amfani da waɗannan kudade ba kawai a cikin jiyya da rigakafin atherosclerosis ba, har ma don magance ciwon sukari.
Magunguna daga rukuni na fibrates:
- Bezamidine;
- Lipanor;
- M
- Atromide;
- Miskleron;
- Gavilon;
- Normolite;
- Lipantil:
- Atromidine;
- Besalip;
- Tricor.
Don samun sakamako mai warkewa, ana bayar da shawarar yin zazzabi sau uku a rana kafin abinci ko lokacin abinci.
Masu neman bile acid.
Wadannan magunguna suna haɓaka aikin bile kuma suna taimaka wajan ɗaukar mafi yawan adadin kuzarin cholesterol. A lokaci guda, suna hana mayewa a cikin karamin hanji kuma suna ba da gudummawa ga kawar da bile acid daga jiki tare da gudawa.
Mafi kyawun wakilai daga rukunin bile acid su ne Colestyramine (Cholestyramine); Colestipol; Masu keken guragu; Cholestide.
Wadannan kwayoyi suna da matukar hadari, saboda haka ana iya amfani dasu koda lokacin daukar ciki.
Bugu da kari, ba sa hulɗa tare da wasu magunguna, wanda ke ba su damar haɗa su cikin kowane irin maganin warkewar cutar.
Magungunan magungunan gargajiya
Kamar yadda ka sani, magunguna koyaushe suna da sakamako masu illa, contraindications kuma galibi suna haifar da yawan zubar jini. Sabili da haka, mutane da yawa marasa lafiya tare da atherosclerosis suna sha'awar wannan tambaya game da yadda ake rage cholesterol low-density mai yawa ba tare da kwayoyi ba.
Abin farin, akwai wasu tsire-tsire masu magani waɗanda suke taimaka muku yadda ya kamata kuƙar cholesterol hawan jini. An yi amfani da su sosai a cikin magungunan mutane azaman prophylactic da wakili na warkewa don cututtukan zuciya da na jijiyoyin jiki, ciki har da atherosclerosis, ischemia, bugun zuciya da bugun jini.
Yawancin girke-girke na cholesterol ana gane su azaman magani na yau da kullun kuma ana amfani dasu a cikin hadaddun maganin jiyya. Koyaya, yana da mahimmanci a tuna cewa magungunan gida na cholesterol ba su da wannan tasirin da aka ambata azaman magunguna don haka suna buƙatar amfani da tsayi.
Flaxseed.
'Ya'yan itaciya su ne mafi wadatar tushen mayuka na polyunsaturated - Omega-3, Omega-6 da Omega-9, wadanda ke rage cholesterol da kuma warkar da zuciya da jijiyoyin jini. Don yin wannan, ya isa ku ɗan ɗan abinci kaɗan na flaxseed kowace rana, alal misali, ƙara shi zuwa salads ko wasu jita-jita masu sanyi.
Don rage abinci mai zafi, zai fi kyau amfani da flaxseed na ƙasa, wanda ke tafiya da kyau tare da samfurori da yawa. Baƙin flax yana da amfani musamman ga mata yayin menopause, saboda yana taimakawa ba kawai rage ƙwayar cholesterol ba, amma yana daidaita matakan hormonal.
Kvass daga yellifer.
Wannan girke-girke na warkarwa kvass tabbas zai ba da sha'awa ga maza. Don shirya shi zaka buƙaci:
- Dry ciyawa na jaundice - 50 gr .;
- Ruwa - 3 L;
- Sugar - 1 kofin;
- Kirim mai tsami - 1 teaspoon.
Yanke sara ciyawar jaundice sai a saka a jaka. Sanya ƙaramin pebble a ciki don jakar ba ta tashi ba. Tsoma ciyawar a cikin tukunyar kwalba uku kuma a zuba ruwa a ruwa a zafin jiki. Sanya sukari, kirim mai tsami ka gauraya sosai.
Kvass sa infuse a cikin wani wurin dumi dumi, ba manta da su saro yau da kullun. Bayan makonni biyu, an shirya abin sha mai warkarwa. Ya kamata ku ɗauki kvass daga jaundice a cikin kofuna waɗanda 0.5 rabin awa kafin abinci. Tasirin irin wannan magani zai zama sananne bayan kwana 30.
Propolis tincture.
Propolis tincture wani sanannen magani ne wanda ke taimaka wa ƙananan cholesterol kuma cire filayen cholesterol daga tasoshin jini. Don shirya shi zaka buƙaci:
- Propolis - 80 gr .;
- Barasa na likita - kofuna waɗanda 1.2.
Niƙa propolis, zuba a cikin akwati gilashi kuma zuba barasa na likita. Sanya akwati a cikin duhu, wurin dumin kuma ka bar su nace don kwanaki 14. Don guje wa samuwar laka, dole ne a hade kayan yau da kullun. Iri wannan tincture da ya ƙare kuma ɗaukar shi sau uku a rana mintuna 30 kafin cin abinci, narke 7 saukad da samfurin a ¼ kopin dumi Boiled ruwa.
An bayyana cholesterol mai kyau da mara kyau a cikin bidiyon a cikin wannan labarin.
