Menopause wani lamari ne na dabi'a a rayuwar mata wanda ke faruwa lokacin da matakan hormones na mace estrogen da progesterone suka fada. A wannan lokacin, jiki yakan dakatar da samar da qwai.
An san cewa cholesterol tare da menopause suna taka rawar gani a yayin canza alamomin mahimmanci na jikin.
Hanya guda daya da za'a gano cutar mahaifa shine a dauki gwajin jini domin a duba matakan hormone. An yi wannan aikin ta hanyar likitan masu halartar.
Don rage mummunan sakamako sakamakon irin waɗannan canje-canjen, yana da mahimmanci a san dalilin da ya sa menopause ya shafi cholesterol.
Yayin menopause, ovaries sun daina samarda isrogen, kuma matakan sa sun fara raguwa sosai a jiki, yana haifar da wasu canje-canje masu mahimmanci. Kafin menopause, lokacin da mace tayi nauyi, wataƙila tana da adadi inda babban adadin kitse yake a cinya. Ana kiran wannan sifar "siffar pear." Bayan menopause, mata sukan yi nauyi a kusa da yankin ciki (kiba ta tsakiya), galibi ana kiran wannan sifar da suna "apple".
An yi imanin cewa wannan motsi a cikin rarraba kitse na jikin mutum yana haifar da karuwa a cikin yawan ƙwayoyin cuta da LDL (low low lipoproteins) ko kuma “mummunan” cholesterol, tare da raguwa a cikin HDL (babban yawa na lipoproteins) ko “kyau” cholesterol, sakamakon wanda mata ke cikin haɗarin haɓakar matsalolin haɓaka tare da zuciya.
Kashi 34 ne kawai cikin dari na mata masu shekaru 16 zuwa 24 da haihuwa suna da yawan ƙwayar cholesterol sama da 5 mmol / L, idan aka kwatanta da kashi 88 daga shekaru 55-64.
Labari mai dadi shine cewa ba a makara wajen kula da zuciyar ka. Kyakkyawan tsarin abinci da salon rayuwa na iya shafar cholesterol a cikin mata masu shekaru 45 da haihuwa. Hakanan, don rage haɓakar ƙwayar cholesterol tare da menopause, yana da mahimmanci don bin madaidaicin abincin.
Yadda za a waƙa da aikinku?
Auna jini cholesterol ya kunshi sauki gwaji. Musamman idan mace ta cika shekaru 45 da haihuwa kuma ta wuce cikin haila.
Yakamata kuyi magana da likitan ku a gaba wanda zai iya ba da shawara game da kamannin cutar ta asali.
Ga yawancin mata, ingantaccen tsarin abinci da rayuwa mai kyau shine tushen mafi kyau don lafiyar su da lafiyar su tsawon rayuwa.
Don sarrafa cholesterol menopause, kuna buƙatar bin waɗannan shawarwari masu sauƙi:
- Ku ci kitsen da ya dace.
- Rage yawan cin abinci mai yawa, wato, rage cin abinci mai mai yawa, kayan kiwo, kayan zaki da sauransu.
- Kafin sayen samfuran, bincika bayanin akan lakabin, yana da kyau a zaɓi samfuran da ke da ƙarancin mai (3 g a 100 g na samfurin ko ƙasa da haka).
- Haɗe abincin da aka wadatar da kayan tsirrai / sterols a cikin abincin ku.
Latterarshe, kamar yadda aka tabbatar a asibiti, rage matakin "mummunan" LDL cholesterol.
Sabili da haka, ana amfani dasu azaman ɓangaren abinci mai kyau da salon rayuwa.
Yana da matukar muhimmanci matar da take fama da haila ta sami wasu ayyuka na zahiri don kanta. Dole ne ta sami isasshen motsa jiki, dole ne ta yi ƙoƙarin yin aiki na aƙalla minti 30 a rana a duk mako.
Kuna buƙatar kula da ƙoshin lafiya, amma ku guji abubuwan haɗari waɗanda basa aiki cikin dogon lokaci.
Osteoporosis babbar matsala ce ta kiwon lafiya ga tsofaffi, musamman mata.
Yana da mahimmanci a hada abincin da ke cikin kazari:
- madara
- cuku
- yogurt
- kore kayan lambu.
Suna taimakawa wajen kiyaye kasusuwa masu lafiya. Vitamin D yana da mahimmanci ga lafiyar kasusuwa mai kyau, wanda muke samu ne musamman ta hanyar haɗuwa da fatar launi mai launi. Wannan yana buƙatar aƙalla 5 na 'ya'yan itatuwa da kayan marmari kowace rana. Hakanan yana da mahimmanci ku ci akalla kashi biyu na kifi a mako, ɗayansu yakamata ya kasance mai (yana da kyau ku zaɓi nau'in kifaye mai da suke rayuwa a cikin ruwan arewacin).
Hadarin kamuwa da cututtukan zuciya a cikin mace yana ƙaruwa yayin haila.
Gaskiya ne, ba a sani ba ko karuwar haɗarin ta haifar da canje-canje na hormonal da ke hade da menopause, tsufa kanta, ko wasu haɗuwa daga waɗannan abubuwan.
Me masu magana ke magana akai?
Sabuwar binciken babu shakka ya haifar da shakku cewa menopause, ba tsari na tsufa ba, yana da alhakin ƙaruwa mai yawa cikin cholesterol.
An buga wannan bayanin a cikin Journal of the American College of Cardiology, kuma ya shafi dukkan mata, ba tare da la'akari da kabilanci ba.
Karen A. Matthews, Ph.D., farfesa a fannin ilimin halin tabin hankali da kwayar halittar dabbobi a Jami'ar Pittsburgh.
Fiye da shekaru 10, Matthews da abokan aikinta sun biyo bayan matan 1,054 waɗanda suka biyo bayan haila. Kowace shekara, masu bincike sun gwada mahalarta cikin binciken akan cholesterol, hawan jini da sauran abubuwan haɗari don cututtukan zuciya, ciki har da sigogi kamar su glucose jini da matakan insulin.
A kusan kowace mace, kamar yadda ta juya, matakan cholesterol sun yi tsalle yayin haila. Menopause yawanci yakan faru ne shekaru 50, amma na iya faruwa ta halitta cikin shekaru 40 kuma ya kai shekaru 60.
A cikin shekaru biyu bayan haila da daina haila, matsakaicin matakin LDL da mummunan cholesterol sun haɗu da maki 10.5, ko kusan 9%.
Matsakaicin tasirin cholesterol shima yana haɓaka sosai da kusan 6.5%.
Abin da ya sa kenan, matan da suka fara samun matsala lokacin haila su kamata su lura da yadda ake rage cholesterol mara kyau.
Sauran abubuwan haɗari, irin su matakan insulin da hauhawar jini na systolic, suma sun ƙaru yayin binciken.
Bayanan bincike mai mahimmanci
Kwayoyin cutar cholesterol da aka ruwaito a cikin binciken na iya shafar lafiyar mata, in ji Vera Bittner, MD, farfesa a fannin likitanci a Jami'ar Alabama a Birmingham, wanda ya rubuta edita tare da nazarin Mathews.
Bittner ya ce "canje-canjen ba su da wata ma'ana, amma idan aka ce mace ta yi rayuwa shekaru da yawa bayan haila, duk wani mummunan canje-canje na zama abin hawa a kan lokaci," in ji Bittner. "Idan wani yana da matakan cholesterol a cikin ƙananan matakan ka'idoji, ƙananan canje-canje bazai tasiri ba. Amma idan wani yana da abubuwan haɗari waɗanda suka rigaya sun kasance masu iyaka a yawancin fannoni, wannan ƙaruwa yana sanya su cikin rukunin haɗari inda ya kamata a fara magani cikin gaggawa."
Har ila yau binciken bai sami bambance-bambance masu bambanci ba a sakamakon tasirin menopause a cikin cholesterol da kabilanci.
Masana basu san yadda kabilanci ke iya shafan alaƙar da ke tsakanin menopause da hadarin zuciya ba, tunda yawancin binciken har zuwa yau an gudanar da su a matan Caucasian.
Matthews da abokan aikinta sun sami damar nazarin rawar kabilanci saboda karatun nasu wani ɓangare ne na babban binciken lafiyar mata, wanda ya haɗa da yawancin -an asalin Ba-Amurkan, Hispanic, da na Asiya-Amurkawa mata.
A cewar Matthews, ana buƙatar ƙarin bincike don gano hanyar haɗin tsakanin menopause da haɗarin cututtukan zuciya.
Binciken na yanzu baya bayanin yadda karuwar kwayar cholesterol zata shafi yawan bugun zuciya da mace-mace a cikin mata yayin haila.
Yayinda ake ci gaba da binciken, Matthews ya ce, ita da abokan aikinta suna fatan gano alamun gargaɗar da ke nuna wacce mata suka fi saurin kamuwa da cutar zuciya.
Me ya kamata mata su tuna?
Mata ya kamata su san canje-canje a cikin abubuwan haɗari yayin menopause, in ji Dokta Bittner, kuma ya kamata su tattauna da likitocin su game da ko suna buƙatar bincika tasirinsu sau da yawa ko kuma ya kamata su fara jinyar da ke rage cholesterol. Halin da ke cikin cholesterol na iya zama saboda mace, alal misali, na iya buƙatar ɗaukar statin.
Kula da ƙoshin lafiya, dakatar da shan sigari da kuma samar da isasshen aikin jiki suna da mahimmanci don kula da matakin jimlar cholesterol a cikin jini tsakanin iyakokin al'ada.
Dole ne a tuna cewa menopauseuse na iya zama da wahala musamman ga mata idan baku sami isasshen motsa jiki ba.
Ayyukan jiki a wannan lokacin na rayuwa zai taimaka wajen shawo kan matsalolin rashin lafiyar. A zahiri, menopause lokaci ne mai kyau don mata su fara rayuwa mai koshin lafiya.
Idan zagayowar wata ya fara ɓacewa kuma kowane canje-canje na kyautatawa ya bayyana, yakamata a fara gwajin lafiya tare da ƙwararren likita.
Yana da mahimmanci a fahimci ko menopause ya tayar da cholesterol. Game da amsa mai inganci, kuna buƙatar sanin yadda ake iya rage ƙarfin aiki.
Domin lura da waɗannan bayanan kai tsaye, kuna buƙatar sanin wace ƙa'ida ce mafi dacewa ga mace a wannan lokacin, da kuma yadda ake bayyana ƙwayar cholesterol.
Yadda za a taimaki jiki yayin menopause?
Duk macen da ta sami haihuwar menopause dole ne ta fahimci yadda za'a rage yawan alakar cholesterol da kyau, kuma, gwargwadon haka, yana da kyau.
Don yin wannan, yana da mahimmanci don daidaita tsarin abincin ku, ka kuma zaɓi aikin da ya dace na zahiri.
An bada shawara don guje wa watsawa ga yanayin damuwa lokacin da zai yiwu.
Gabaɗaya, don rage ƙima da kawar da tsalle a cikin cholesterol, dole ne:
- Cire abincin takamammen mai cike da ƙoshin dabbobi daga menu.
- Usearyata abinci mai sauri da sauran abinci mara kyau
- Zabi aikin jiki.
- Ziyarci mai kula da lafiyar ku akai-akai.
- Kula da nauyin ku.
Idan kun bi duk waɗannan shawarwarin akai-akai, zaku iya rage canje-canje mara kyau.
Tabbas, kuna buƙatar tuna cewa ba kawai mummunan mummunan ƙwayar cholesterol yana haifar da rikicewa cikin jin daɗin rayuwa ba, har ma da ƙananan matakan kyakkyawan cholesterol na iya yin mummunan tasiri kan kiwon lafiya. Abin da ya sa, ya zama dole a sanya idanu akan waɗannan alamomin guda biyu a lokaci guda.
Yawancin likitoci suna ba da shawarar mata a wannan lokacin rayuwarsu shan magunguna na musamman waɗanda ke rage canje-canje na hormonal. Amma irin waɗannan kuɗaɗen ya kamata a rubuta su ta likitan halartar kuma fara ɗaukar kansu kawai an haramta shi sosai.
Yadda aka daidaita matakan cholesterol an bayyana shi a cikin bidiyo a wannan labarin.
