Gurasar Banana

Gurasar banana na iya zama mai jaraba, an daɗe da sanin masoyanta. Arziki a cikin furotin da lafiya, yana gasa abinci da sauri. Gaskiya ta gaske ga duk masoya wasanni da waɗanda ke son rasa nauyi.

Kodayake ya juya ya zama ƙarami, duk da haka, yana iya ba da yawa: 24.8 g na furotin kuma kawai 9.9 g na carbohydrates a kowace 100. Bugu da ƙari, zaku iya haɓaka abubuwan gina jiki ta hanyar rage ɓangaren carbohydrate: kawai maye gurbin ayaba tare da furotin banana foda, kuma kuna samun bam ɗin furotin na gaske.

Sa'a a dafa abinci

Sinadaran

• 2 ayaba (sosai girma);
• 2 qwai
• 180 g vanilla-flavored foda foda;
• 80 ml na ruwa;
• 2 tablespoons Amma Yesu bai guje cream;
• 2 cokali na vanilla cire;
• Cokali 2 na banana;
• 2 cokali na yin burodi soda;
• 2 tablespoons na lemun tsami ruwan 'ya'yan itace.

Wannan adadin kayan masarufi ya isa yin karamin burodi 1 na yanka 8.

Dafa abinci

Preheat tanda a cikin yanayin convection zuwa 180 ° C.

1. Ka fasa qwai a cikin babban kwano, sannan a hada da kirim din da aka matse, ruwan 'ya'yan lemun tsami da ruwa sannan a doke taro da mai hada hannu.
2. Haɗa foda na furotin daban tare da yin burodi soda. Cire kwasfa daga ayaba kuma sara 'ya'yan itacen ta amfani da tsabtace tsintsiya ko kuma mai daskararren ruwan sanyi zuwa jihar puree.
3. Beat banana banana tare da cakuda kwan. Don haka ƙara cakuda furotin foda a cikin taro mai haɗuwa da haɗi sosai don samun kullu mai ɗaukar hoto.
4. Dishauki kwanar yin burodi, ku rufe ta da takarda domin kwanon da aka yin burodi bai tsaya ga ƙasan ƙirar ba.
5. Cika foda kullu, gasa a cikin tanda tsawon minti 30.
6. Cire burodin da aka gasa daga cikin kwanon idan kun yi amfani da takarda na yin burodi don sauƙaƙewa. Bar shi yayi sanyi sosai. Abin ci.

Gurasar Abincin Abincin Abinci kyauta

Source: //lowcarbkompendium.com/bananenbrot-low-carb-7294/