Cutar sankara (mellitus) cuta ce mai hatsari kuma mai mahimmanci, wanda a koyaushe kuna buƙatar haɗawa da abinci na musamman don sarrafa sukari na jini. Yawancin abinci, abubuwan sha, da kuma ruwan 'ya'yan itace masu shaye-shaye sun haramta shi. Duk tsawon rayuwarsu, yakamata su jagoranci rayuwa mai kyau, kuma suna dacewa da abinci mai kyau da kuma motsa jiki.
Tare da nau'in ciwon sukari na 2, mai haƙuri yana da kyakkyawar damar shawo kan cutar, idan kun bi shawarar likitancin endocrinologist. Yanayin ya bambanta sosai a cikin marasa lafiya da ke dauke da ciwon sukari na 1 - ya zama dole a allurar cikin insulin kullun kuma a yi aikin jiyya, wanda ke da nufin ci gaba da inganta duk ayyukan jikin.
Shekaru da yawa yanzu, mutane suna ta yabon samfurin kamar Kombucha. Jayayya ba ta gushewa a kusa da shi - wani ya tabbatar da ƙaddarawar warkarwa ta ban mamaki na Kombucha, wani kuma ya yi akasin haka, ya yi magana game da rashin aiki. Abin da ya sa mutane da yawa marasa lafiya ke yin mamakin shin zai yiwu a sha namomin kaza na shayi tare da ciwon sukari. Amsar wannan tambayar tana buƙatar fahimta sosai, kuma duka fa'idodi da cutar daga shanta yakamata ayi la'akari da ita.
Kombucha
An bayyana Kombucha a cikin rubuce-rubucen Sinanci na daular Han, kusan shekara 250 ke nan. Sun kira shi "elixir na lafiya." An yi imanin cewa Kombucha ya iya daidaita kuzarin qi kuma ya taimaka wa jijiyar.
A cikin Turai, an gabatar da wannan samfurin mu'ujiza a farkon karni na ashirin. Ambaton farko a cikin Russia shima yazo a wannan lokacin. An yi imanin cewa Kombucha ya isa kasar daga Transbaikalia. A tsakiyar karni na ashirin, ya sami farin jini sosai.
Kombucha ya kunshi:
- sandunan vinegar;
- yisti naman gwari.
Wannan nau'in naman gwari, kamar kefir, mallakar irin naman kaza ne na zoogley. Godiya ga yisti naman gwari, sukari yana fermented don samar da barasa, kazalika da carbon dioxide, da vinegar sandunansu oxidize shi zuwa Organic acid. Abin da ya sa ke nan, daga cikin naman mai shayi, ana samun abin sha mai ɗan ƙara, ɗanɗano mai ɗorewa kamar kvass shayi.
Nama da kanta tayi kamar jellyfish. Babban sashi yana da laushi kuma mai haske, theashin baya yana rataye zaren. Koyaushe yana zaune a saman ruwa kuma yana da iko, kan aiwatar da haɓaka, na cika shi duka. A cikin yanayin masana'antu, naman kaza ya kai kilogiram 100.
Domin naman kaza na magani ya ba da haske ga abubuwan warkarwa, kuna buƙatar shirya madaidaiciyar mazauninta don ita - daga baƙar fata shayi, ba tare da wani kayan abinci masu ɗanɗano ba, kuma kuyi daɗin sha. Madadin sukari, zaku iya amfani da kayan zaki.
Yana da mahimmanci cewa naman kaza na zoogleya baya shan tannic da abubuwan ƙanshi na shayi. Idan maimakon shayi, a zuba ruwan da aka dafa na yau da kullun, to, naman gwari ba zai iya haɗa acid ba. Da karfi da shayi, da karin naman gwari emits na gina jiki. Wani muhimmin dokar shine kada a rufe gilashin gilashi tare da murfin kwal, watau yakamata ya ƙunshi kombucha kuma ya kare samfurin daga hasken rana kai tsaye da kuma zayyana.
A sakamakon shayi kvass ya ƙunshi:
- tannins;
- bitamin B, C, PP;
- adadin kwayoyin halitta;
- barasa na ethyl;
- sukari.
Abun ƙarshen baya shine ya ɗaga tambayar - shin zai yiwu a yi amfani da Kombucha don nau'in 1 da nau'in ciwon sukari na 2.
Ciwon sukari da Kombucha
Kada ku ji tsoron shan Kombucha don kamuwa da sukari, saboda sukari da ke asirce da ke cikin ta kewaya da acid, wanda kuma ke ciki. Ciki har da wannan shayi na kvass a cikin abincinsa, mai haƙuri yana da fa'idodi masu yawa:
- karfafa rigakafi;
- normalization na carbohydrate metabolism, wanda ba shi da tasiri a cikin nau'in ciwon sukari na 2 da na 1;
- karfafawa daga cikin gastrointestinal fili.
Shaha kvass ana daukar shi azaman ƙwayar cuta ce ta zahiri, wacce ke da tasiri ga yanayin lafiyar mai haƙuri, saboda ba ta da kowane nau'in abubuwa na roba.
Bugu da kari, abin sha yana karfafa aikin dukkan ayyukan jiki. Marasa lafiya da ke da nau'in 1 da nau'in cuta na 2 na ci gaban bayanin kula a cikin kyautatawa, bayan tsawaita amfani da kvass shayi, an tabbatar da hakan ta hanyar sake duba su da yawa. Amma kar a manta cewa wajibi ne a sanar da endocrinologist game da shigar da shi. Koyaya, ɗayan ya shafi sauran magungunan gargajiya, alal misali, amfani da buckthorn teku a cikin ciwon sukari.
Dokokin shigar da kara
Ya kamata a sani nan da nan cewa Kombucha yana da amfani kawai bayan an gama aikin fermentation. Yana daga mako guda zuwa kwana 9. Sannan an zuba samfurin a cikin gilashin gilashin kuma a adana shi a cikin firiji.
Kamar yadda aka bayyana a baya, wannan samfurin yana da amfani ga masu ciwon sukari, kuna buƙatar sha kvass shayi sau uku a rana, 75 ml a lokaci, awa daya kafin abinci, ko sa'o'i 3 bayan.
Idan ba ku son dandano wannan shayi na magani, to, ana iya haɗe shi da kayan ado iri-iri na ganye da 'ya'yan itatuwa. Misali, tashi hip zai kara karfin Kombucha dangane da kaddarorin kariya na jiki.
Lokacin da mai haƙuri yana da nau'in ciwon sukari na farko, ya kamata koyaushe kula da lafiyar lafiyar ku, saboda ba shi yiwuwa a rabu da dogara da insulin. Likitocin sun ba da shawarar amfani da ganyen ganye na shudi, an haɗa shi da kvass shayi. Ana aiwatar da irin waɗannan hanyoyin na kwanaki 45, tare da hutu na kwanaki 10, to, karatun ya ci gaba.
Nau'in nau'in ciwon sukari na biyu ana nuna shi da cewa mara lafiya yana da kowane damar don kawar da wannan cutar. Sabili da haka, yana da kyau a haɗu da maganin ƙwaƙwalwa tare da hanyoyin madadin da yawa. Kombucha ce ta tabbatar da kanta sosai a cikin yaƙar cututtuka da yawa, kuma ciwon sukari baya cikin togiya. Yana da Dole a tsarma kvass shayi tare da adon akuya.
A daidai gwargwado, kai tsaye kafin amfani.
Contraindications
Ka tuna cewa Kombucha ya ƙunshi ƙaramin adadin barasa na ethyl. Kodayake mai nuna alama ba shi da mahimmanci, lokacin shan abin sha a cikin manyan allurai, zaku iya ganin lambobin masu ɓacin rai akan mai binciken giya. Don haka, lokacin tuki, iyakance yawan shan shayi kvass. Wannan kuma ya shafi lokacin ƙuruciya, wanda yake saurin kamuwa da cutar giya.
Akwai da yawa contraindications waɗanda dole ne a la’akari da su don kada su haifar da lahani ga jiki. Bai kamata ku sha Kombucha ba idan:
- shan azaba ta hanyar bugun zuciya da taushi;
- ciki da lactation;
- akwai tarihin cututtukan ciki, cututtukan fata.
Yakamata mutane su sha kvass shayi bayan awa biyu kacal bayan cin abinci, amma ba kafin cin abincin ba, saboda abin sha yana kara yawan ci.
Idan mutum ya sha magunguna, kuma musamman, magungunan bacci, farfesa, ko kwanciyar hankali, to Kombucha kawai yana inganta tasirin magungunan ne. Zai fi kyau tuntuɓar mahaɗa game da shan ƙwayoyin cuta game da ɗaukar Kombucha, musamman idan mai haƙuri yana shan kowane kwayoyin. Af, ya kuma rage matakin coagulability jini.
Ba za ku iya ɗaukar Kombucha a lokacin ferment, kawai bayan kwanaki 7.
Yadda ake karin magani
Tabbas, Kombucha yana ba da jiki ga fa'idodi masu yawa, amma wannan gaskiyar ba ta dace da duk marasa lafiya ba, don haka kar ku manta da shawarar mai ilimin endocrinologist. Duk wata cuta dole ne a yi yaƙi, kuma ciwon sukari baya cikin togiya.
Kyakkyawan aiki na yau da kullun na yau da kullun yana rage sukarin jini. Don nau'in ciwon sukari na 2, yin iyo, tafiya a cikin sabon iska da tafiya an yarda.
Kuna buƙatar ba da wannan darasi daga mintuna 45 zuwa awa daya. Kullum. Don nau'in farko, yana da kyau a nemi likita, saboda ko da ƙima kaɗan na iya haifar da tsalle cikin sukari.
Abincin da aka zaɓa da kyau yana da mahimmanci ga duk masu ciwon sukari, don haka a kowane yanayi ya kamata ku yi watsi da shawarar likita, amma maganin gargajiya zai iya taimakawa kawai a cikin yaƙi da wannan cuta, babban abin da ke cikin shine kafa "tsakiyar ƙasa".
Bidiyo a cikin wannan labarin, zai gaya maka abin da kombucha yake da kyau a gare.
