Abinci don ciwon sukari ya ƙunshi kiyaye madaidaicin umarni da daidaitaccen abinci a rayuwa. Tsarin rayuwa na yau da kullun na cutar endocrine tsarin yana buƙatar kulawa ta kusa. Kefir shine kayan aiki mai mahimmanci a cikin yaƙi da lalata farji. Duk da tabbataccen fa'idar amfani da kayayyakin madara mai ma'ana, ba kowa bane yasan ko yana yiwuwa a sha kefir don kamuwa da cutar siga.
Da yawa suna damuwa da kasancewar ethanol a cikin samfurin. 0.07% barasa a cikin abin sha bazai cutar da jiki ba. Amma kuna buƙatar amfani dashi sabo, tunda ajiyayyen lokaci yana ba da gudummawa ga karuwa wanda ba a buƙata a cikin yawan barasa.
Amfanin kefir ga masu ciwon sukari
Rashin samar da insulin ba shine kawai matsalar da jiki ke fuskanta ba: lalacewar kodan, tasoshin jini, hangen nesa, ƙarancin nauyi, da raguwar juriya ga cututtukan da ke haifar da cututtukan ƙwayar cuta ya sa ya zama dole a ko da yaushe kula da yanayin rayuwar da ta dace. Kearfin kefir don rushe glucose da lactose yana da mahimmanci ga marasa lafiya da masu ciwon sukari na duka nau'in farko da na biyu. Yana wadatar da jiki tare da alli - wani abu wanda ba tare da wanda metabolism na al'ada ba zai yiwu ba.
Bugu da kari, abun da kefir ya hada da:
- Gano abubuwan cobalt, jan ƙarfe, zinc da chromium, waɗanda ke haɓaka aikin masu karɓa, hanyoyin haɓaka da haɓaka haƙuri da glucose;
- Potassium da phosphorus, wanda jiki ke rasawa saboda yawan yawan kuzari;
- Selenium da ascorbic acid, wajibi ne don hana cututtukan zuciya da tsarin jijiyoyin jini;
- Thiamine, riboflavin, niacin, folic acid da sauran bitamin B, wadanda ke sarrafa ayyukan sel wadanda suke haɓaka samar da insulin;
- Bitamin A da D suna ba ku damar kula da ayyukan fata na yau da kullun, waɗanda suke da mahimmanci don ciwon sukari.
Sau da yawa, nau'in ciwon sukari na 2 na iya faruwa akan asalin karuwar nauyin jiki wanda ya wuce kima.
Accelearfafa aikin metabolism da asarar nauyi shine mahimmin matsayi wanda ke tabbatar da fa'idodin kefir a cikin ciwon sukari.
Yaya kuma nawa ya kamata a cinye kefir
Gilashin kefir daya yayi daidai da na 1 gurasa. Gididdigar glycemic na abincin abin sha shine 15. Yin amfani da samfurin madara mai gurɓata a cikin tsarkakakken tsari ya kamata ya fara da gilashin daya akan komai a ciki da safe - wannan yana taimakawa don hana cututtuka da yawa, haɓaka motsin hanji mai kyau da haɓaka da zaman lafiya. 250 g na samfurin kawai suna daidaita microflora da motsin hanji, yana hana tafiyar matakai, rage sukarin jini kuma rigakafin hauhawar jini da atherosclerosis.
Kefir tare da kirfa da apples
Ana amfani da girke-girke na kefir tare da kirfa cikin nasara don cututtukan tsarin endocrine.
Cinnamon ya dade da sanin sanannun halayensa na tonic, tasirin da ke jikin bangon jijiyoyin jini.
Babban kayan da ke warkar da kirfa shine iyawarsa don rage glucose jini da ƙara haɓaka jiɓin jijiyoyin dukkan gabobin zuwa insulin.
Don shirya cakuda, niƙa karamin peeled apple, ƙara gilashin kefir mai ƙanƙan mai ko mai mai kaɗan kuma zuba teaspoon na kirfa. Kai abin sha sau ɗaya a rana da safe ko kafin lokacin kwanciya.
A madadin haka, wasu suna ƙara teaspoon na tafarnuwa mai ɗanyen sabo maimakon itacen apple. Abincin ya fi ƙayyadadden abu kuma ba kowa bane yake son sa, amma a fa'idodi ga jikin shi ya wuce girke-girke da apple. Ana ɗaukar irin wannan hadaddiyar giyar tare da taka tsantsan idan akwai contraindications daga cututtukan gastrointestinal.
Kefir tare da buckwheat
Buckwheat yana da wadataccen furotin, wanda a cikin tsarinsa yana kusa da dabba. Ana amfani da jita-jita na Buckwheat da kefir a cikin abinci mai nauyi, kuma don daidaita glucose jini a cikin nau'ikan cututtukan guda biyu. Irin wannan tasa za'a iya shirya ta hanyoyi da yawa:
- Zuba tablespoon na gasasshen gasa a kan nika na kofi tare da gilashin kefir kuma bar don awanni 8-9. Kafin amfani, Mix da sha a lokaci guda. Yi amfani da safe da maraice kafin abinci na rabin sa'a. Farantin zai zama daidai da amfani idan an maye gurbin buckwheat da oatmeal.
- Kofuna biyu na buckwheat-kernel, zuba 150 g. tafasasshen ruwan zafi, a hade sosai sannan a bar dare yayi tururi. Da safe, ƙara gilashin keff mai ƙanƙan da ke a cikin turu. Kuna iya ƙara tasa tare da kayan da kuka fi so (faski, basil, ginger), amma ban da gishiri. Daidaita girman sabis gwargwadon bukatunku da ci. Yi alama amfanin irin wannan karin kumallo a cikin 'yan kwanaki. Matsayin sukari zai ba ku mamaki da jin daɗi.
Kefir tare da yisti
Wata hanya mafi sauƙi don sanya jiki motsa jiki na samar da insulin shine don ƙara teaspoon na yisti na yisti zuwa kefir. Domin rashin giya, zaku iya ɗaukar jakar kwata na busasshen yisti na al'ada don yin burodi a gida. Kefir da yisti ya kamata sabo ne. Ana haɗuwa da samfuran samfura da kyau, to, sun bugu sau 3 a rana kafin abinci. Wannan abun da ke ciki yana rage yawan tasirin glucose, matsin lamba, cholesterol, sannan kuma yana inganta yanayin ganuwar jijiyoyin jini.
Abubuwan kwantar da hankali ga amfani da abin sha
Tambayar mai hankali ita ce: shin zai yiwu ga dukkan masu haƙuri su sha kefir don masu ciwon sukari, shin akwai masu hana juna cuta? Duk wani samfurin warkewa a cikin manyan allurai na iya zama mai lahani. Babu contraindications da yawa don amfani da kefir, amma suna samuwa. A cikin cututtukan ciki na babban acidity, ba a so a sha irin wannan abin sha. Hakanan yana iya haifar da zubar ciki da ciki. Tare da kulawa ta musamman kuna buƙatar gabatar da shi ga abinci mai dacewa ga jarirai.
A ƙarshe, mun kammala cewa shan kefir yana da amfani ba kawai ga cututtukan cututtukan cututtukan ƙwayar cuta ba - yana da matuƙar amfani ga cututtukan narkewa, cututtukan zuciya, jijiyoyi da ƙashi. Koda jikin mutum cikakke yana buƙatar amfani da kefir da kullun kayan abinci na madara. Gilashin abin sha da dare - kuma ana iya hana wasu cututtuka da yawa.
