Tuna da Pollock Lasagna

Wanene yana buƙatar taliya tare da abinci mai ƙarancin carb idan akwai irin wannan madadin mai dadi kamar tuna da pollock? Ina son kifi, don haka menene zai iya zama mafi kyau fiye da conjuring lasagna daga gare ta?

Ganin wannan girke-girke, Italiyanci sun daina kuma sun manta da irin yadda yake. Yana da kyau ga waɗanda suke so su rasa nauyi kuma a lokaci guda suna cin abinci da kyau.

Sinadaran

• 2 zucchini;
• 4 karas;
• 300 g pollock;
• 150 g mozzarella;
• 50 g da grated cuku cuku;
• 1 na iya tunawa;
• 1 tumatir yankakken tumatir;
• 1 albasa na tafarnuwa;
• 1 tablespoon na tumatir manna;
• 1/2 tsp marjoram;
• Gishiri;
• Pepper

Yawan sinadaran wannan girkin girkin an tsara shi don hidimar 2-3. Lokacin dafa abinci, gami da lokacin dafa abinci, zai ɗauki minti 45.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.

Hanyar dafa abinci

1.

A wanke freshchchini da karas tare da bakin ciki tare da tsawon. Shirya kayan lambu a kan adiko na goge baki da gishiri. Gishiri zai zana ruwa daga kayan lambu. Bayan haka, ba ma son ganin lasagna mai ruwa a kan farantin a ƙarshen.

2.

Sannan a gyada tafarnuwa da mozzarella a kananan cubes. Yana da muhimmanci a yanyan tafarnuwa, kuma kar a tsage shi a cikin tafarnuwa - wannan shine yadda ake adana mahimmin mai.

3.

Ka dafa gefen hancin tare da gishiri da barkono kuma toya a ɓangarorin biyu a cikin kwanon da ba itace ba. Sanya tafarnuwa a wurin kuma toya kadan.

4.

Sa'an nan kuma ƙara tumatir da marjoram a cikin kwanon rufi. A hankali a gyada murfin murfin a cikin kwanon tare da spatula, sannan a ƙara tunawa sannan a haɗo sosai. Ku yi digo tare da man tumatir kuma ku bar su simmer na minutesan mintuna.

5.

Mataki na gaba shine zazzage tanda zuwa 180 ° C (a yanayin convection). Pat zucchini da karas tare da tawul takarda.

6.

A shafa mai a cikin abin da aka dafa da lemar mai na zaitun da man zaitun da kuma alayyaɗa karas da karas, zucchini, cakuda-kifin tumatir tare da ƙaramin adadin ƙwayar mozzarella, kamar yadda ake shirin lasagna.

7.

A ƙarshen, yayyafa cuku na Emi a saman kuma gasa a cikin tanda na minti 20. Abin ci.

Shin kun riga kun sani?

Duk da gaskiyar cewa an sanya taliya a cikin Italiyanci, noodles ya zo mana daga Tsakiyar Tsararru. Kuma godiya ga sanannen dan kasuwar nan Marco Polo, dan taliya ya sami hanyar zuwa Turai. A Italiyanci a matsakaita yana cin abinci kamar kilo 25 na noodles a kowace shekara.

Kodayake taliya ma ya shahara a kasar ta Jamus, har yanzu muna nesa da irin wadannan dabi'u. Mun tsaya da kusan kilo 8 na noodles a kowace mutum a shekara. Yawancin mutane waɗanda suke canzawa zuwa kayan abinci masu ƙarancin carb suna rasa taliya da suka fi so ta hanyoyi da yawa.

Kodayake babu wani dalili game da wannan. Akwai madadin daɗi da yawa da za'a bayarda a taliya irin ta gargajiya wacce ba da jimawa ba zaku iya daina sha'awar ku.

Halittar yau za ta ba ku mamaki. A ciki, tunawa ya tafi sosai tare da saithe kuma ya haɗa shi da zucchini da karas. Wannan tasa ba kawai madadin haske bane don hawa, har ma yana da mahimmancin furotin, kuma godiya ga kifi da kayan marmari yana da matukar amfani.

Tabbas na tabbata wannan lasagna zai dauki karfi a cikin abincinku. A kowane hali, Ina ƙaunar ta kuma lokaci-lokaci kawai sai a tuno da hawan yanayi. Ina maku barka da appétit, ka samu lokacin kirki yayin dafa abinci kuma ka more abincinka har ma da ƙari.