Chicken a cikin marinade na ganye da lemun tsami tare da wake da tumatir ana dafa shi sauƙi da sauri. Wannan girke-girke mai ƙanƙara yana da kyau don asarar nauyi mai sauri: yana da kayan lambu da furotin da yawa.
Samun dacewa da girke-girke shine an dafa shi a cikin tanda. Saboda haka, ba kwa buƙatar ƙarin tukwane ko kwano. Duk abin da kuke buƙata shine tanda a ciki wanda aka sanya dukkanin kayan abinci.
Muna muku fatan alheri da ba za a iya mantawa da ku ba daga dafa abinci da cin wannan abincin!
Sinadaran
Sinadaran don girke-girke
- Kayan kaji 2;
- albasa na tafarnuwa;
- 10 tumatir ceri;
- 500 g na kore kore mai sanyi;
- 80 ml ruwan lemun tsami;
- 1 tablespoon na fure-fure;
- 1 tablespoon thyme;
- gishiri da barkono.
Abubuwan girke-girke sune na abinci sau biyu. Shiri yana ɗaukar mintuna 20. Lokacin dafa abinci yayi kusan minti 45.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 107 | 447 | 3.0 g | 5,8 g | 9.9 g |
Dafa abinci
1.
Preheat tanda zuwa digiri 200 (convection). Wanke kafafun kaza kaji a ƙarƙashin ruwa mai sanyi ka goge bushe da tawul ɗin takarda.
2.
Kwasfa tafarnuwa cloves kuma a yanka a cikin cubes. Idan kunyi amfani da lemon tsami don wannan girke-girken, a yanka lemun tsami a rabi sai a matse ruwan a cikin karamin kwano.
3.
Roseara romanary, thyme da yankakken tafarnuwa a ruwan lemon tsami. Ku ɗanɗana tare da gishiri da barkono kuma ku haɗa sinadaran marinade.
Chicken marinade
4.
Auki cinyar kajin ka ɗaga fata. Kullum raba fata tare da yatsunsu daga naman. Daga nan sai a sanya marinade a karkashin fata a rarraba ganyayyaki kamar yadda yakamata.
Theaga fatar fata kuma shimfiɗa marinade
5.
Mayar da fata zuwa wurin da take. Har ila yau, wani irin abincin kaji na biyu.
Tura fata baya
6.
Sanya kafafun kaji da aka yanyanka a takardar yin burodi ko a kwanar da aka dafa. Sanya cinyayen kazar a cikin tanda da aka dafa kamar minti 25.
Sanya kaza a siffar
7.
A wanke kananan tumatir ceri kuma a shirya wake. Cire cinyayen kaji daga murhun ka zuba a kan mai narkewa. Sai a yayyafa wake a sa tumatir a kusa da naman.
Ga alama sosai appetizing!
8.
Sanya kwano a cikin tanda na minti 20 kuma gasa har dafa shi.
9.
Sanya kafa ɗaya, ɗan wake da tumatir a kan farantin. Abin ci.
Kajin a shirye!
