Abubuwan da ake ci daban-daban, har ma da shan kayan abinci waɗanda zasu iya daidaita matakin glucose na jini, abubuwa ne masu muhimmanci ga duk mutumin da ke fama da ciwon sukari. Ana iya cinye wasu tsire-tsire a cikin jita-jita daban-daban, kazalika da shirya kayan ado da tinctures daga gare su waɗanda zasu taimaka sarrafa sukari na jini. Hakanan koyaushe yana da mahimmanci a tuna cewa ɗaukar kayan ado da tinctures iri-iri da magunguna na ganyayyaki don maganin cututtukan cututtukan ƙwaƙwalwar ƙwayar cuta kawai suna taimakawa insulin da rage ƙwayoyin sukari, amma a wata hanya ba zai iya maye gurbin ciwan irin waɗannan magungunan ba. Shan ginger a cikin ciwon sukari na iya haɓaka sakamakon kwayoyi kuma yana iya sarrafa glycemia sosai.
Jinja shine asalin jigon tushe don ƙaramin gindi da abinci wanda aka samo daga gare shi. Irin wannan shuka yana tsiro a Kudancin Asiya da Yammacin Afirka, duk da haka, godiya ga narkar masana'antu da sarrafawa, ingeranyen inasa a cikin kayan ƙanshi da tushen tsirar ba su samuwa a kowane kanti.
Energyimar ƙarfin kuzari
Amfani Ginger, kazalika da sauran samfurori, mutumin da ke da ciwon sukari ya kamata yayi la'akari da ƙimar kuzarin wannan samfurin, da abubuwan da yake tattare da shi. Don haka, don 100 gram na ginger tushe, akwai adadin kuzari 80, gram 18 na carbohydrates, wanda kawai 1.7 grams na sauƙi a cikin carbohydrates (sugars). Don haka, yin amfani da wannan samfurin a cikin kowane nau'i na samarwa kuma a cikin shawarar abinci na dafuwa ba ya haifar da canji mai kyau a cikin bayanan furotin na carbohydrate na abincin mai ciwon sukari.
Tasirin hypoglycemic na ginger a cikin ciwon sukari
An tabbatar da ingantaccen sakamako na kwaya a cikin sukari jini ta hanyar lura da asibiti na marasa lafiya. Sabili da haka, likitoci sun ba da shawarar amfani da wannan yaji don kamuwa da cutar siga.
Amma har yanzu, aikace-aikacen ƙwayar ginger a kowane nau'i kuma sashi ba ya maye gurbin amfani da magungunan antidiabetic na musamman da insulin. An ba da shawarar ku lura da matakan glucose a hankali kafin amfani da infusions na ginger, tunda yin amfani da shi da yawa na magunguna masu rage sukari na iya kara haɗarin hawan jini a cikin masu ciwon sukari.
Masana kimiyya sun danganta da ikon kwaya a cikin mellitus na sukari don rage yawan glucose na jini zuwa babban abun ciki na samfurin chromium a cikin wannan samfurin, wanda ke haɓaka lambar insulin da nau'in mai karɓa na sel.
Likitocin ilimin phytotherapists suna bada shawara cewa masu ciwon sukari suyi amfani da jiko dauke da abubuwanda zasu iya zuwa:
- Magungunan ginger, tushen
- Arnica dutse, furanni
- Laurel daraja, ya fita
Yana da Dole a shirya jiko a cikin rabo na 1 na cakuda kayan phyto-raw kayan da sassan 50 na tsarkakakken ruwa. A cikin ruwan zãfi, kuna buƙatar ƙara waɗannan abubuwan haɗin, tafasa don mintuna 15-29, ba da izinin kwantar da hankali kuma a cikin wani wuri mai duhu na wani sa'o'i 2-4. Anauki jiko wanda ke ɗauke da tushen ginger a cikin ¼ kofin sau 4 a rana 1 awa kafin abinci don watanni 2. Bayan haka, kuna buƙatar ɗaukar hutu don watanni da yawa kuma ku sake fara shan tinctures.
Hakanan yana da mahimmanci a tuna da ikon amfani dashi ba kawai jiko na tushen ɗanyen yatsa ba, har ma ɗauka a matsayin kayan yaji ko kayan yaji. Wannan zai inganta da haɓaka abincin, tare da rage yawan amfani da magungunan antidi da insulin.
