Kasancewar nau'in ciwon sukari na 2 yana sa marassa lafiya su lura da abin da suke ci. Game da matsalar cututtukan cututtukan hanji, likitoci sun ware kayayyakin abinci da yawa. Koyaya, wake ba ɗayansu ba ne.
Decoctions da infusions daga wani yanki na wake, wato, kwarorinsa, rage matakin glucose a cikin jini da inganta matakan rayuwa a cikin jiki a matakin salula. Legumes na hade da wasu abubuwan abinci masu gina jiki, amino acid da enzymes, don haka basa yin matsin lamba a kan koda.
Me yasa abincin filayen wake yake da amfani?
Dangane da abinci mai gina jiki da abun gina jiki, duk nau'ikan wake basu da nama. Bugu da ƙari, likitoci suna ba da shawarar cin ganyen wake na nau'in ciwon sukari na 2, saboda suna ɗauke da arginine da glucokinin. Wadannan abubuwan sunadarai kadan jini, sauran kuma insulin-ins kamar enzymes suna daidaita wannan ma'auni. Filayen fararen fata na fata suna da wadatuwa a cikin waɗannan abubuwan:
- folic acid;
- pantothenic acid;
- pyridoxine;
- mata;
- Vitamin C, E;
- niacin;
- carotene;
- cutar zazzabin cizon sauro;
- betaine;
- jan ƙarfe;
- lecithin;
- bishiyar asparagine;
- tryptophan;
- riboflavin;
- aidin.
Godiya ga waɗannan abubuwan haɗin, ana bada shawarar filayen wake don nau'in ciwon sukari na 2. Suna aiki a matsayin rigakafin ci gaban sababbin cututtuka, haɓaka metabolism, saboda wanda ake lura da tasirin warkewa mai zuwa:
- Yin rigakafin edema a kan tushen inganta tsarin zuciya da jijiyoyin jini.
- Rage saukar karfin jini. Bean husk na haɓaka jinin, yaɗaɗa kuma yalwata bangon jijiyoyin jini.
- Cutar da gubobi da gubobi, wanda aka samu tare da taimakon magungunan antioxidants na wannan ƙwayar giyar ƙwayar cuta.
- Rage glucose na jini. Anyi nasara da arginine da glucokinin.
- Tasirin antibacterial - decoction na bawuloli yana da tasirin antimicrobial, yana kuma inganta rigakafi.
Mahimmanci! Kar a manta cewa adon kwalliyar beran don kamuwa da cuta cuta ce, don haka yakamata a yi amfani dashi da taka tsantsan kuma cikin matsakaici.
Yadda za a shirya sash?
Yawanci, marasa lafiya da masu ciwon sukari suna amfani da filayen wake. Don yin wannan, tattara kwasfan (ba dole ba ne) kuma a hankali cire hatsi daga gare su. Sannan ganyen ya bushe, yayyafa ko ƙasa a cikin blender.
Hakanan, ana sayar da irin wannan samfurin a cikin kantin magani. Zai fi kyau siyan su a can, tunda an shirya samfurin kantin magani a cikin bin duk ka'idodi kuma yana riƙe duk abubuwan da ake buƙata.
Podcast girke-girke
Ana amfani da ganyen bushewa don ƙirƙirar kayan ado. Hanyar don shirya broth mai warkarwa:
Hanyar 1
Zuba 5-6 tbsp a cikin thermos. l crushed pods, zuba 0.5 l, daga ruwan zãfi. Nace tsawon awanni 10. Auki 50 ml a kowane sa'o'i 3 na mako guda.
Hanyar 2
1 tbsp. l An zuba cakuda legumin tare da gilashin ruwan zãfi (250 ml), sannan a kunna wuta a tafasa na minti 20. Bayan haka, dole ne a sanyaya maganin kuma a tace shi. 25auki 25 ml kafin abinci. Wannan karatun shine mako 1 ko 2. Kowace rana, ana bada shawara don dafa sabon broth, saboda a cikin nacewa yana rasa wasu abubuwa masu amfani.
Hanyar 3
55auki 55 g na busassun ganye, 10-15 g na dill, 25 g na fikin artichoke. Abubuwan da aka gyara an zuba su cikin lita 1 na ruwa kuma a dafa su tsawon minti 30. Bayan dafa abinci, sha kofuna biyu na miyagun ƙwayoyi (tare da tazara tsakanin minti 10), ragowar broth yana cinye ko'ina cikin yini.
Hankali! Tare da nau'ikan cututtukan cututtukan cututtukan cututtukan ƙwayar cuta, ana amfani da kayan ado da kowane magani na ganye a cikin hadaddun magani, tunda dai-dai magungunan ba su ba da tasirin sakamako. Kafin shan magungunan jama'a, a kowane hali, ya kamata ku nemi shawarar likitan ku!
Masana kimiyya sun gano cewa enzymes insulin-like husk suna tsayayya da ruwan juji, sabili da haka suna da tasiri a jiki.
Akwai wasu ƙa'idodi waɗanda dole ne ku bi lokacin shirya decoction:
- Ban da ƙari na sukari. Hakanan haramun ne a ɗauki kayan ado tare da kayan kwalliya da kayan abinci na gari. Ansan wake tare da ciwon sukari, wanda aka ɗauka ta wannan hanyar, na iya zama cutarwa.
- Abin sani kawai wajibi ne don ɗaukar ganye bushe, saboda harbe-harbe matasa sun ƙunshi abubuwan abubuwa masu yawa, wanda ke haifar da fermentation a cikin hanjin.
- Pods don broth ya fi kyau saya a cikin kantin magani, saboda akwai ainihin umarnin don amfani.
- A sakamakon broth ne mafi alh tori a yi amfani da a rana ɗaya, tun da shi ne talauci kiyaye su. Kashegari, kuna buƙatar dafa sabon magani.
- Guji wuce sashi na magani, in ba haka ba yana cike da raunin halayen.
- Bayan makonni 3 na magani, kuna buƙatar yin hutu na kwanaki 10.
- Sakamakon rage yawan glucose a cikin jini na tsawon awanni 5-6, don haka, ƙyallan bawuwan ba magani ne na lokaci guda ba. An tanadi dukkan hanya don maganin warkewa.
Tumbin Tumbi
Ganyen jan kaya suna kunshe da yawancin bitamin da ma'adanai, suna da tasirin rage sukari, suna da tasirin diuretic, wanda yake da amfani ga urolithiasis. Ganyayyaki yana sauƙaƙe ganyen, saboda yana ƙunshe da furotin kayan lambu. Ana amfani da wannan nau'in don hana cututtukan zuciya da wuce kima, kuma yana da matukar inganta narkewa kuma ya bambanta da sauran nau'in saboda yana rage kamuwa da kumburi. Bugu da ƙari, kawai nau'in ja yana da abubuwan da ke taimakawa ga saurin warkarwa da raunuka kuma suna da sakamako mai hana ƙwayoyin cuta.
Amfani da fararen kaya
Fararen wake a cikin nau'in ciwon sukari na 2 shine samfuri mai mahimmanci. Gaskiyar ita ce cewa mutanen da ke dauke da wannan cutar suna da matukar warkewa sosai game da lalacewar epithelium, kuma abubuwan farin farin wake suna haɓaka tafiyar matakai na rayuwa a cikin sel. Wannan yana inganta warkar da raunuka, microcracks da raunuka. Hakanan, kayan lambu yana da amfani mai amfani akan aikin zuciya da tasoshin sautin, ba shi da mai da wadataccen ƙwayoyin fiber.
Takardun wake na wake a cikin mellitus na sukari ba su da mashahuri saboda ƙwanƙwasa bayan cin su, amma irin waɗannan matsalolin za a iya hana su ta amfani da wasu Dabaru don dafa abinci jita-jita:
- Tabbatar yin pre-jiƙa na tsawon sa'o'i 8-12, kawai bayan ajalin lokacin da za'a iya dafa kayan lambu.
- Sanya farin wake don masu ciwon sukari a cikin abincin ana buqatar a hankali, domin jiki ya samu amfani.
- Nan da nan bayan tafasa, cire akwati tare da kayan lambu daga zafin ya bar tsayawa na kimanin minti 2, sannan ƙara ruwan sanyi. Wannan zai rage matakin oligosaccharides wanda ke da alhakin samar da iskar gas. An bada shawarar dafa abinci a kan zafi kadan na tsawon awanni 1 zuwa 3.
- Don sauƙaƙe baƙin ƙarfe, wanda ke cike da wake, likitoci sun ba da shawarar a haɗa shi da jita-jita waɗanda ke ɗauke da bitamin C, alal misali, kabeji.
Mashahurin farin girke-girke na wake
Misaliwake stew tare da tumatir. Don dafa abinci zaka buƙaci:
- ƙudan wake (1 kg);
- tumatir (350 g);
- albasa (60 g);
- karas (250 g);
- ganye, kayan yaji, gishiri dandana.
A wanke wake da sauran kayan marmari, a yanka a cikin yanka sai a soya. A halin yanzu, tumatir gungura a cikin nama grinder. Sannan a hada komai sannan a sa a cikin kwano. Gasa a cikin tanda na rabin sa'a.
Ya shahara miyar fari mashed farin wake da ganye. Sinadaran
- karas (1 pc.);
- farin wake (250 g);
- Tumatir
- ganye, dill ko faski;
- gishiri (dangane da irin abubuwan da kuka zaɓi).
Cook da wake da kuma hadawa da su. Sauran kayan abinci ana dafa su daban. Sannan a gauraya komai, gishiri, awanin ganye tare da ganye (idan ana yin hidima).
Bean Harm
Duk da duk fa'idodin, ƙarancin wake na nau'in ciwon sukari na 2 bai nuna ga kowa ba. Mutanen da ke fama da rashin tsoro da cututtukan ciki tare da karuwar acidity na ruwan 'ya'yan itace ya kamata suyi amfani da shi tare da taka tsantsan. Kazalika da samfurin wake yakamata a ci shi a cikin matsakaici ta waɗanda ke da gout, jade, cututtukan ƙwayar cuta da rashin ƙarfi ga abubuwan da ke cikin kwasfan. A cikin mutane masu hankali, yana haifar da rashes rashin lafiyan mutum.
Har ila yau, ana amfani da contraraindications ga mata masu juna biyu da tsofaffi, tun da wannan samfurin ya ƙunshi babban adadin purines, wanda, lokacin da ya lalace, samar da wuce haddi na uric acid a cikin jiki.
Dangane da abubuwan da ke sama na contraindications da yin la'akari da gaskiyar cewa masu ciwon sukari na iya fama da wasu ƙarin rikice-rikice, kawai ya zama dole don magance matsalar wake tare da mellitus na sukari tare da likitanka.
