Fitowar sukari wanda aka maye gurbin Fit Parad yana dauke da rubutun "na halitta". Idan ka kunna akwatin, zaka iya ganin abun da ke ciki. Babban aka gyara na mai zaki:
- Lankaranna
- Sucralose.
- Fitar ruwan fure
- Stevioside.
Wannan labarin zai bincika fa'idodi da amincin kowane bangare daban, sannan kuma ya bayyana sarai ko siyan siyarwar sukari da zai dace
Stevioside
Wannan abu shine madadin asalin halitta, wanda aka samo daga ganyen tsire-tsire na stevia, wanda aka sani a duniya a matsayin shahararrun mashayin halitta da madadin sukari. Abubuwan da ke cikin kalori na gram daya na stevioside shine kilogiram 0.2 kawai. Don kwatantawa, yana da daraja a faɗi cewa 1 gram na sukari ya ƙunshi 4 kcal, wanda shine sau ashirin fiye da haka.
A cikin Amurka ta Amurka, an yi binciken da yawa wanda ya nuna cewa FDA ta amince da ita - Hukumar Abinci da Magunguna ta Amurka - a matsayin mai daɗin lafiya, mai kwalliyar ta sake tabbatar da hakan.
Dole ne a tuna cewa gudanar da wannan cibiyar ba za a hade ta da wasu magunguna ba. Daga cikinsu akwai:
- magunguna don rage sukari na jini;
- magungunan da ake amfani da su don hauhawar jini;
- magunguna waɗanda ke daidaita matakan lithium.
A cikin wasu halaye, yin amfani da stevioside na iya haifar da zubar jini, tashin zuciya, da haifar da ƙima da jin zafi. A contraindication ga yin amfani da stevia cire ne ciki, kazalika da lactation.
Stevia cirewa, azaman madadin, ana iya siyarwa akan layi ba kawai azaman wani ɓangare na Fit Parade ba, har ma daban, masana'antun suna da farashi. Tunda stevioside yana da yawa sau da yawa fiye da sukari fiye da sukari, ɗan ƙaramin abin da ya isa ya ba da ɗanɗano mai laushi ga kofi ko shayi. Wannan fili zai iya tsayayya da dumama har zuwa digiri 200, saboda haka ana iya yin nasarar amfani da shi don yin burodin abinci mai daɗin ciki wanda za'a sami fitparad.
Lankaranna
Wannan wani bangare ne wanda ya cancanci kulawa. A wata hanyar kuma ana kiranta erythrol. Wannan kayan shima asalinsu na asali ne, ana samunsu ne a cikin abinci daban-daban. Musamman ma ana samun yawancin erythrol a guna (50 mg / kg), plums, pears da inabi (har zuwa 40 mg / kg). A cikin masana'antu, ana samun wannan kayan ne daga albarkatun ƙasa waɗanda ke ɗauke da sitaci, don fitparad ɗin ya sami asali na asali.
Tare da stevioside, erythritol yana tsayayya da yanayin zafi (har zuwa digiri 180). Masu karɓa masu ɗanɗano akan harshe suna fahimtar abin da ya dace da su kamar sukari na ainihi, wannan shine, gabaɗayan abubuwan da ake samu a cikin jiki an keɓance su gaba ɗaya. Bugu da kari, fitparad da erythritol suna da wani fasalin mai ban sha'awa - yana haifar da sakamako mai sanyi, kamar lokacin amfani da abin taunawa tare da menthol.
Amfani mai mahimmanci na erythritol, wanda fitparad yayi alfahari dashi, shine kuma iyawarsa don kula da matakin acidity na baki a baki, shine, yana iya hana faruwar abubuwan caries. Abubuwan caloric na wannan fili shine 2 kcal.
Hipaukar Hawan Ruwa
Kuna iya rubuta abubuwa da yawa game da wannan samfurin na halitta. Ya kamata a san cewa yana da tarihin shekaru dubu kuma ana amfani dashi a cikin kayan kwalliya, a masana'antar abinci, har ma a matsayin magani.
Rosehip ya ƙunshi babban adadin bitamin C - 1,500 MG a cikin 100 grams na kayan abinci. Yayinda yake cikin lemun tsami, alal misali, abun da ke cikin wannan bitamin shine kashi 53 kawai cikin 100 na gram.
Yana da mahimmanci a tuna cewa wasu mutane na iya samun rashin lafiyan wannan abun da ya shafi samfurin, har da ƙwannafi.
Sucralose
Wannan shine na karshe wanda shine bangare na abun farawa mai kyau. Sucralose kuma sanannu ne ga mutane da yawa kamar yadda ƙarin abinci yake a E955. A kan marufi, masana'anta suna nuna cewa wannan mahaɗin an “sanya shi ne daga sukari”, amma a lokaci guda, ba shakka, ba a rubuta shi ko'ina daidai yadda wannan ke faruwa.
Fasahar samar da Sucralose abu ne mai matukar wahala kuma ya haɗa da matakai da yawa waɗanda tsarin tsarin sukari ya canza. Bugu da kari, wannan mahallin ba a samun shi a dabi'a, saboda haka, ba za a iya kira shi cikakken na halitta ba.
A cikin 1991, an amince da sikelin sucralose don amfani da abinci a Kanada, kuma a cikin 1998 a Amurka. Har zuwa wannan lokacin, fiye da ɗari dari daban-daban binciken da aka yi a kan mai guba da kuma yiwuwar ciwacewar ciwace-ciwacen daji kuma babu wani abu mai haɗari da aka samu cikin maye. Amma a wani lokaci guda labarin yana tare da aspartame.
Wannan abun zaki shine a 1965, kuma an yarda dashi kuma an yarda dashi don amfani dashi a cikin abinci a 1981, amma kwanannan an gano cewa sakamakon cutar daji zai iya yiwuwa daga amfani dashi.
Zuwa yau, babu ingantacciyar shaida ta kimiyya da ke nuna cewa sucralose yana da lahani a hanyar da ta dace. Amma ba cewa wannan abun zaki ba da asalin halitta, dole ne a yi amfani da shi sosai.
A cikin wasu mutane, a ƙarƙashin rinjayar sucralose, migraine mafi muni, fatar fata ta bayyana, wataƙila:
- zawo
- ciwon tsoka
- hanjin ciki
- kumburi
- ciwon kai da azaba na ciki,
- take hakkin urination.
Don haka, taƙaitawa zamu iya cewa madadin wanda aka maye gurbin Fit Parad ba shi da haɗari kuma yana ƙunshe da abubuwan da aka keɓe daga kayan albarkatun ƙasa. Baya ga sucralose, duk suna faruwa ne a cikin yanayi kuma sun wuce gwajin lokaci. Energyimar ƙwayar ƙwayar cuta shine 3 kcal a cikin 100 na samfurin, wanda yake sau da yawa ƙasa da sukari.
Amfanin zaki da mutane
Mafi dacewa dacewa yana iya kasancewa ga waɗancan mutanen da suke ƙoƙarin kawar da "jarabar sukari". Duk mutumin da ya damu da lafiyarsu, ba da dadewa ba zai iya zuwa ga yanke hukuncin cewa yana buƙatar barin amfani da sukari, kuma saboda wannan, maye gurbin sukari na iya zama ɗayan shawarwarin.
Babu shakka wannan samfurin zai taimaka wa irin waɗannan mutane su canza abincinsu, kawar da sukari da kuma kawar da sha'awar gabaɗaya. Yana da mahimmanci kawai don yanke shawara akan wane lokaci kuke buƙatar yin hakan.
Masana ilimin abinci sun yi imanin cewa cikin hanzari aikin ke tafiya, mafi kyau, kuma kwararru na jaraba sun ce yana da kyau a shimfida tsarin don magance haɗarin fashewa.
