Tare da nau'in ciwon sukari na 2, ana bada shawara don bin tsarin abinci don inganta yanayin mutanen da ke da rikice-rikice a cikin tsarin endocrine. Yawancin masoya Citrus suna da sha'awar ko yana yiwuwa a ci Tangerines don kamuwa da sukari, da kuma guda nawa. Saboda yawan adadin bitamin da wasu abubuwa masu amfani a cikin waɗannan 'ya'yan itatuwa, ana ba da damar tangerines su ci tare da wannan cuta.
M Properties na tangerines
Baya ga bitamin C, Citrus ya ƙunshi bitamin B1, B2, K da D, waɗanda suke buƙatar jiki, musamman a cikin hunturu. Suna inganta yanayin tasoshin jini kuma suna cikin Tangerines na dogon lokaci. Fibbar abincin da ke girke 'ya'yan itace yana rage rage tasirin glucose da kuma yawan shigarsa cikin jini.
Baya ga bitamin C, mandarins yana dauke da bitamin B1, B2, K da D, waɗanda suke da muhimmanci ga jiki, musamman a lokacin hunturu.
M abubuwa masu mahimmanci don cikakken rayuwa, ƙarfafa tsarin rigakafi. Tangerines suna ɗauke da fiber na wajibi don narkewar al'ada. Potassium na daidaita tsarin zuciya. Antioxidants suna taimakawa wajen tsarkake jikin gubobi da gubobi. Tangerines kuma suna dauke da flavonol nobiletin, wanda ke rage matakin mummunan cholesterol kuma yana shafar insulin, yana haɓaka aikin sa.
Yana cutar da jiki?
An contraindicated don amfani da tangerines ga cututtukan hanta kamar hepatitis C ko cholecystitis, kuma a gaban matsaloli tare da gastrointestinal fili. Ba za ku iya cin 'ya'yan lemo da ja ba, wanda galibi yakan shafi ciwon sukari. Harin rashin lafiyan ciki shima contraindication ne, mutane da yawa bayan sun ci cutuka a fatar, tare da itching, wahalar numfashi da matsewa.
Dokoki don amfanin mandarins a cikin ciwon sukari
Domin 'ya'yan itacen Citrus su kasance da amfani, wasu ka'idoji masu ƙoshin abinci mai gina jiki ya kamata a bi su. Ana shawarar cin abinci aƙalla sau 5 a rana a cikin ƙaramin rabo. Ana iya cinye Tangerines maimakon abun ciye-ciye yayin rana ko don abincin dare. Zasu iya zama abinci mai zaman kanta a cikin abincin mai ciwon sukari ko kuma zasu iya zama wani ɓangare na infusions, biredi, salatin, kayan zaki cuku ko casseroles.
Ba'a ba da shawarar yin amfani da tangerines na gwangwani ko syrup daga gare su. Wannan na iya haifar da tsalle mai tsalle a cikin gullen jini. Saboda kasancewar sucrose, ba za ku iya shan ruwan 'ya'yan itace tangerine ba. A bu mai kyau ga masu ciwon sukari su cinye nau'ikan 'ya'yan itatuwa Citrus wadanda ba a sanya su ba, kuma tare da sourness.
Nawa zan iya ci?
Indexididdigar glycemic a cikin mandarins low ne, tare da ciwon sukari na kowane nau'in an yarda da shi ya ci 'ya'yan itatuwa 3 kowace rana. Amma a kan shawarwarin likitoci ya kamata yin la'akari da halaye na kowane haƙuri. Don hana rikice-rikice, dole ne a kai a kai ku duba sukarin ku na jini. Abincin yau da kullun na wannan samfurin na iya bambanta dangane da matakin cutar da yanayin haƙuri.
Yaya za a yi amfani da pertin peels don ciwon sukari?
A cikin ciwon sukari, yana da amfani don cinye ba wai kawai ɓangaren litattafan almara ba, har ma da tasirin tangerines. Yana taimaka wajen daidaita tsarin metabolism a jiki, bugu da satari yana daidaita shi da bitamin da abubuwa masu amfani.
Masana ilimin abinci sun bada shawarar yin amfani da tangerines tare da kwasfa.
Don cin abinci mai kyau a duk shekara, ana bada shawara a bushe shi kuma a adana shi a cikin gilashin gilashi a wuri bushe. Kafin amfani, busassun peels an shafa ta amfani da blender ko kofi grinder zuwa gari foda.
Yin ado
Don shirya broth mai warkarwa, kwasfa ɗayan 'ya'yan itacen guda uku ku zuba shi tare da lita na ruwan zãfi. Cakuda an dafa shi akan zafi kadan na akalla minti 10. Yayin rana, ana bada shawara a sha gilashin 1 na broth ɗin, sakamakon shi, yana rarraba shi cikin ƙananan rabo. Ana iya adana shi a cikin firiji don 'yan kwanaki, ba zai rasa halayensa masu amfani ba. Amfani da wannan abin sha na yau da kullun yana cike jiki tare da abubuwanda ake buƙata na abubuwan ganowa.
Shafin Shayi
Za a iya shirya shayi mai daɗin rai daga kwasfa na 'ya'yan itace sabo. Mahimman mai, waɗanda ke ƙunshe a kwasfa, suna da dukiya mai hana ƙwayoyin cuta kuma, lokacin sanyi, yana taimakawa tari.
Kafin amfani, bawo dole ne a bushe da ƙasa zuwa foda. Kafin shayar da shayi, ana saka foda a cikin shayarwar da aka saba. 1ara 1 tsp zuwa gilashin baƙar fata. Tangerine foda. A cikin lokaci, zaku iya ƙara guda na sabo kwasfa a cikin abin sha, za su inganta ɗanɗano da ƙanshin abin sha.
Tangerine ɓangaren litattafan almara jam tare da zest
Loversaunatattun masoya na iya sa jambiyar tangerine lafiya a gida. A cikin kwanon rufi tare da ganuwar farin ciki, tafasa a cikin karamin adadin ruwa na mintina 15 4 tangerines matsakaici-kashi, zuwa kashi. Sannan ƙara 1 tsp a cikin kwanon rufi. ruwan lemun tsami da tangerine zest foda.
Sweetener (ana iya ƙara stevia) kuma ana ƙara ɗan kirfa foda ɗan dandano. Bayan wannan, an yi wa jam ɗin siminti na wani mintina 10 kuma sanyi. A cikin ciwon sukari, an ba shi damar cinye ba fiye da uku na jam na rana ba.
Loversaunatattun masoya na iya sa jambiyar tangerine lafiya a gida.
Salatin zest salatin
A matsayin kayan zaki, zaku iya bayar da shawarar girke-girke na 'ya'yan itace mai dadi. Don shirya shi, kuna buƙatar 200 g na tangerines, wanda ya kamata a peeled kuma a raba shi yanka. A cikin salatin, ƙara da ƙara 15 berries na cranberries, cherries ko blueberries. Yanke cikin cubes rabin banana da m apple, ƙara hatsi 30 na pomegranate.
Duk abubuwan da aka haɗa sun gauraye tare da kayan abinci tare da yogurt na rashin abinci mai sauƙi ko kefir mai ƙarancin mai. An yayyafa saman salatin tare da sabo zest na 1 mandarin. Masu ciwon sukari na iya wadatar da irin wannan salatin kayan zaki a kowace rana. Abubuwan da aka haɗa na salatin 'ya'yan itacen za'a iya canza su dandana.
