Kwakwalwar Kwakwa

Cararancin Carb Pralines

Kayan kwakwa a kowane nau'i shine kyakkyawan kayan abinci don abinci mai karko. Kayan flakes, man shanu da madara - a matsayin kayan abinci a girke-girken abinci mara dadi mai yawa, ko naman kwakwa - don kawai a ci.

Musamman babba sune kwakwa, kamar kwayayen mu. Da fatan kuna da kyakkyawar lokacin dafa wannan super-dadi, low-carb zaki da farantin hakori

Sinadaran

• 100 g kwakwa flakes;
• 100 g madara mai kwakwa;
• Haske 50 g Xucker (erythritol);
• 50 g na cream Amma Yesu bai guje;
• 50 g cakulan 90%;
• 30 g kwakwa mai;
• 10 g na chia tsaba.

Kimanin kwayoyi 10 ne za'a sanya su daga wannan adadin sinadaran.

Hanyar dafa abinci

1. Zuba madara kwakwa a cikin kwanon rufi, ƙara man kwakwa, Xucker da zafi har sai an narkar da Xucker gaba ɗaya kuma mai zai zama ruwa. Sai a hada kwakwa flakes din sai a gauraya.
2. Cire kwanon rufi daga murhu don ba da damar kwantar da shi kadan. Dama a cikin ƙwayoyin chia, ba da damar taro ya bugu kuma yayi sanyi gaba ɗaya.
3. Daga taro mai sanyaya, sanya pralines. Kuna iya yin haka kawai tare da hannuwanku ko - wanda zai zama mafi daukar hoto, amma mafi kyan gani - yi amfani da sabulun don dandano.

Don magungunan mu, muna amfani da kayan dafaffen kuki a kamannin zuciya. Da farko, dole ne a saka salla a cikin tsari, sannan a cire shi da kyau.
4. Don yin icing cakulan, dumama kirim ɗin a hankali kuma sa a cakulan a hankali. Yi hankali da zazzabi: glaze kada yayi zafi (kamar 35 ° C).
5. Yanzu ya rage kawai don rufe praline tare da wani yanki na glaze kuma saka a cikin firiji don ba shi damar kwantar da hankali gaba ɗaya.

Source: //lowcarbkompendium.com/low-carb-kokos-pralinen-2823/