Dankali mai kyauta daga Urushalima artichoke

Ta yaya kuke son ƙananan carbohydrates carb? A cewar marubutan labarin, wannan girke-girke mai sauƙi kuma mai daɗi ya fi kyau fiye da freein dankalin turawa.

Madadin da dankali da aka saba, wannan girke-girke mai daɗin amfani yana amfani da Kudin artichoke (earthen pear) tubers. Kudin artichoke shine babban madadin dankali kuma ana sarrafa shi kamar yadda yake. Wataƙila kun saba da wannan tushen kayan lambu daga girke-girke “Karin kumalitaccen Abincin Abincin Kifi”.

Kadan kalmomi - ƙarin aiki! Cook tare da nishaɗi. Muna fatan kun ji daɗin gratin.

Sinadaran

• Luwadi ƙasa, 0.8 kg .;
• Albasa 1;
• Albasa-maida;
• 2 shugabannin tafarnuwa;
• Cream, 0.2 kg .;
• Grated Emmental cuku, 0.2 kg .;
• Raw smoked naman alade, 0.125 kg.;
• Ruwan lemun tsami, 3 tablespoons;
• Man zaitun, 1 tablespoon;
• Rosemary, cokali 1;
• Nutmeg;
• Gishiri da barkono dandana.

Yawan sinadaran ya dogara ne da kusan 4 abinci.

Matakan dafa abinci

1. Kwasfa Urushalima artichoke, a yanka ta yanka. Idan ba tare da bawo ba, wannan tushen amfanin gona da sauri ya yi duhu a cikin iska, don haka ya fi kyau a yanka yanka a ruwa, ƙara ruwan 'ya'yan lemun tsami da ƙwaya. Don yin yanka na bakin ciki, zaku iya amfani da kayan lambu.

2. Saita tanda zuwa digiri 200 (yanayin convection) ko digiri 220 (yanayin / dumama ƙasa / ƙasa).

3. Furr cream a cikin babban saucepan, Mix tare da Rosemary, nutmeg, gishiri da barkono dandana. Cire Urushalima artichoke daga ruwan lemun tsami, bari yanka ya bushe kadan kuma canja su zuwa cikin saucepan tare da cream. Cook a kan zafi kadan na kimanin mintina 15.

4. Kwasfa albasa da tafarnuwa, a yanka a cikin cubes. Soya kayan lambu a cikin man zaitun, sai a ƙara naman alade da ba'a sha ba kuma ɗan ƙara riƙe ɗakun kwanon a wuta.

5. Canja wurin dukkanin kayan abinci zuwa dandamali don yin burodi: na farko Urushalima artichoke a cikin cream, sannan soyayyen naman alade tare da albasa da tafarnuwa. A hankali a kirkiri Emmenthal cuku (50 gr.) Da albasa a cikin taro mai yawa.

6. Yayyafa tasa tare da sauran cuku da gasa na kimanin mintuna 30 har sai ɓawon burodin zinare mai daɗi ya bayyana.

Source: //lowcarbkompendium.com/kartoffelgratin-low-carb-aus-topinambur-5813/