Wadannan muffins na bakin-ruwa masu ban sha’awa suna da daɗin ji daɗi da cewa kawai zaku iya yatsun ku. Haɗin ya haɗa da cakulan, wasu cinnamon da ƙwayaye masu lalacewa a Brazil. Tabbas zaku ji daɗin sakamakon!
Muna muku fatan alheri a cikin dafa abinci don dafa wannan abincin irin na Allah!
Sinadaran
- 2 qwai
- Cakulan duhu tare da xylitol, 60 gr .;
- Man, 50 gr .;
- Erythritol ko kayan zaki na zabi, 40 gr .;
- Kwayoyi na Brazil, 30 gr .;
- Cinnamon, cokali 1;
- Espresso nan take, cokali 1.
Yawan sinadaran ya dogara da muffins 6.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:
Kcal | kj | Carbohydrates | Fats | Maƙale |
370 | 1548 | 6.0 gr. | 35,2 g | 8.7 gr. |
Matakan dafa abinci
- Sanya murhun yin burodi 180 digiri (yanayin convection) kuma sanya muffins 6 a kan takardar yin burodi.
- Idan mai ya kasance mai kauri, sanya shi a cikin kwano mai jujjuya kuma ba da izinin narke. Don yin wannan, ya dace don amfani da tanda, wanda a kowane yanayi dole ne a mai da shi don yin burodi mai zuwa (tabbatar cewa kayan cikin kwano yana canja wurin zafi).
- Yanke qwai cikin man shanu, ƙara erythritol, foda kirfa da espresso. Yin amfani da kayan haɗi na hannu, haɗu da komai a cuku mai daɗi.
- Sanya karamin kwano a cikin tukunyar ruwa. Sanya guntun cakulan da aka fashe a cikin kwano da zafi a cikin wanka na ruwa, yana motsa su lokaci-lokaci, har sai komai ya narke a hankali. Wutar ba ta da ƙarfi sosai: idan cakulan tana da zafi sosai, to koko na koko zai rabu da sauran, cakulan zai fashe kuma ya zama bai dace da ƙarin amfani ba.
- Yin amfani da kayan haɗi na hannu, gauraya da cakulan cakulan daga aya 4 da kayan daga aya 3. Ya wajaba cewa dukkan abubuwan haɗin su juya su zama mai kauri mai yawa.
- Yanzu kwayoyi kawai suka rage. Suna buƙatar a yanka su da wuka (girman ƙayyadaddun an ƙaddara shi gwargwadon dandano na kanku) kuma a ƙara da kullu.
- Zuba kullu cikin molds kuma sanya a kan tsakiyar shiryayye na tanda na mintina 15.
- Bada izinin yin burodi yayi sanyi dan kadan sannan a cire muffins daga tins. Abin ci!