Hanyoyi don rage sukari na jini - ka'idodi

Haɓaka glucose na jini babban dalili ne don ganin likita da gano dalilan canjin sa.

Akwai hanyoyi da yawa don magance wannan matsalar - magunguna waɗanda ke rage sukarin jini, magungunan jama'a, kiyaye rayuwa mai aiki, shirya abinci mai dacewa.

Me yasa alamu suna karuwa?

Anaruwar sukarin jini yana faruwa ne sanadiyyar haɓakar ciwon sukari a cikin mutane.

Waɗannan halaye masu zuwa na iya haifar da canji a cikin alamun glucose a cikin mutane masu lafiya:

• matsananciyar rawar jiki: ƙonewa, karaya, kumburi, raunin da ya faru, yanke;
• Rikicin neuropsychological, damuwa na damuwa;
• cuta cuta na hanta;
• karkacewa a cikin aikin gabobin tsarin endocrine;
• mai tsanani hoto ko bidiyo mai zagaya yanar gizo da sauri ko cututtuka.
• cututtuka na tsarin juyayi;
• ayyukan tiyata;
• damuwa, cin abinci mai girma a cikin carbohydrates;
• kiba, kiba;
• amfani da wasu magunguna: hormonal, psychotropic, diuretic, contraceptive;
• yawan shan barasa;
• rashin kuzari, motsa jiki.

Irin waɗannan dalilan suna haifar da ƙaruwa na ɗan gajeren lokaci a cikin haɗuwa da glucose, wanda aka daidaita shi a cikin rashin ƙwayoyin cuta, da kuma samar da enzymes da suka wajaba ga rushewar abinci.

Alamar hawan jini

Alamomin farko suna rikicewa tare da alamun bayyanar cututtuka na yau da kullun, cututtukan hoto, ko canje-canje da suka shafi shekaru. Don kawar da wannan tuhuma, marasa lafiya waɗanda suka gano alamun bayyanar, yana da shawarar yin nazarin jini don sukari.

Alamun alamu na karuwar sukari sune:

• ko yaushe tsananin kishirwa;
• jin busasshen bakin;
• matsanancin urination, wanda aka lura har da dare;
• karuwa da yawan fitsari;
• bushewa da itching na fata;
• nauyi asara yayin rike abinci;
• raunin gani;
• rauni mai rauni, rudani, gajiya kullun;
• farin ciki, migraines;
• warin acetone lokacin numfashi.

Yawan shan ruwa da mutum ya sha a rana ya kai lita 3-5. Wannan ya faru ne saboda gaskiyar cewa jiki yana ƙoƙarin kawar da haɓaka haɗuwa da glucose a cikin jini ta hanyar tattara ruwa, wanda daga nan ne aka tono ta cikin kodan. Don haka, mafi girman alamar glucose na jini, mafi yawan adadin ruwan da mutum yake rasawa ta hanyar saurin fitar da sauri.

Mouthanƙantar da baki yana faruwa ne saboda dalilai iri ɗaya - don gyara ruwan da ya ɓace, jiki yana amsa fitsara tare da sha'awar shan ruwa.

A gaban cututtukan da ke keta alfarmar aikin kodan, ƙila ba za su iya fuskantar irin wannan ƙara ba. Wannan halin shine sanadin hawan jini.

Glucose, shiga jiki tare da abinci, saboda rikicewar metabolism ba shi da ikon shiga cikin sel. Tunda shi ne babban tushen samar da kuzari ga kwakwalwa da tsarin jijiyoyi, karancinsa yana haifar da asarar ƙarfi, gajiya, ciwon kai.

A waje da asalin cutar glucose, jiki yana jan karfi ta hanyar hadawar hada-hadar kitse, amma irin wannan maye yana haifar da karuwar adadin ketone. Don haka warin acetone daga bakin, wanda ke nuna karuwar sukarin jini.

Don haɓakar ƙwayoyin cuta da ƙwayoyin fungal, jini mai dadi shine kyakkyawan yanayi don haifuwa mai aiki. Sabili da haka, marasa lafiya galibi suna da matsaloli tare da warkar da raunuka, yanke ko wasu raunuka na fata.

Magungunan Magunguna

Karatun sukari na jini shine 4.5-6.5 mmol / L. Idan waɗannan lambobin sun wuce 7.0 mmol / L akan komai a ciki, kuma 11.2 mmol / L bayan sa'o'i 2 bayan cin abinci, akwai tuhuma game da haɓakar ciwon sukari a cikin haƙuri.

A cikin wannan halin, yana da gaggawa don neman taimakon malamin endocrinologist don taimakawa rage waɗannan alamomin.

An tsara magunguna ta hanyar ƙwararrun likita bayan cikakken bincike da kuma tabbatar da bayyanar cututtuka, da aka ba da nau'in ciwon sukari.

Ana kula da insulin na sukari na nau'in 1 tare da allura ta shirye-shiryen insulin. Ana gudanar da maganin ta hanyar haƙuri a ƙarƙashinsu tare da sirinji na musamman a cikin gindin gwiwa, cinya ko kafaɗa.

Kuna iya saukar da sukari na jini da sauri tare da shiri na insulin ɗan gajeren lokaci, a wasu yanayi, likitoci suna haɗa injections tare da allunan rage sukari.

Dole ne a gudanar da irin wannan aikin a duk rayuwa. Allurai, nau'in insulin, yawan allurar a rana daya an zabi kowane mai haƙuri daban-daban, la'akari da shekarun, tsananin cutar, halayen jiki.

A nau'in ciwon sukari na 2, ana amfani da allunan ƙananan ƙananan glucose jini. Normalize sukari zai taimaka: Maninil, Siofor, Metformin, Diabeton da sauransu.

Karanta ƙarin game da yiwuwar kungiyoyin magungunan da ake amfani da su don magance cututtukan type 2 a nan.

Aiki na Jiki

Aiki na yau da kullun yana ƙara ƙarfin jijiyoyin ƙwayoyin jikin mutum zuwa insulin, yana haɓaka tasirin ƙwayoyin rage ƙwayar sukari.

Bugu da kari, motsa jiki na jiki yana taimakawa kawar da karin fam, haɓaka ayyukan aiki na gabobin tsarin zuciya, daidaita metabolism, wanda yake da mahimmanci musamman ga masu ciwon sukari na 2.

Zai dace a kula da gaskiyar cewa aikin jiki yana shafan mutane masu ciwon siga ta hanyoyi daban-daban. Loauka masu matsakaici suna da amfani mai amfani ga yanayin haƙuri, saboda aikinsu tsokoki suna ƙona ƙarin glucose fiye da hutawa, don haka rage aikinta.

Tsawaita motsa jiki yana iya samun akasin hakan. Mafi girman nauyin, da yawawar hanta a hanta, yake da girma a cikin jini.

Loaukar manyan abubuwa yana haifar da yanayin damuwa, wanda kuma ke haifar da ƙaruwa cikin sukari.

Tare da taimakon yin aikin motsa jiki daidai, zaku iya rage yawan aikin.

Prina'idojin zaɓin kaya masu mahimmanci:

1. Bearfafa azuzuwan dole ne a zaba a matsakaicin taki.
2. Theara nauyin a hankali.
3. Tsawon lokacin azuzuwan bai wuce minti 20 ba.
4. Tsarin horo ya hada da bada karfi.
5. Motsa jiki yana da amfani don musanyawa tare da wasu ayyukan - yoga, Pilates, dacewa.
6. Kada kaya ya kai gajiya mai rauni.

Bayan azuzuwan, mutum ya kamata ya ji daɗi, yana aiki, ba ya fuskantar zafi da rashin jin daɗi.

Sauran nau'ikan ayyukan jiki suna da amfani ga masu ciwon sukari:

• aerobics, a cikin abin da ake kunna aikin manyan tsokoki, bugun zuciya yana haɓaka;
• shimfidar motsa jiki yana ba ku damar shakatawa da sauƙaƙa tashin hankali na tsoka bayan wasu motsa jiki;
• motsa jiki yana taimakawa karfafa tsoka da kasusuwa, ƙona adadin kuzari, rage nauyi.

Rashin ƙarfin kuzari a rayuwar yau da kullun yana cutar da lafiyar mutane masu fama da ciwon sukari, yana tara kiba mai yawa a cikin jiki, yana lalata ayyukan gabobin ciki, yana lalata tasoshin jini da haɗin gwiwa.

Akwai yanayi wanda ba a ba da shawarar yin motsa jiki ba:

• gaban acetone a cikin nau'in ciwon sukari da ke dogaro da jini;
• tare da rikice-rikice na cutar, lokacin da ƙarin kaya akan tasoshin ya saba;
• a babban taro na glucose.

Ya kamata a yarda da nauyin lokacin azuzuwan tare da likitan halartar, tunda motsa jiki mai yawa a wasanni yana rage matakan sukari na jini, kuma zai iya haifar da cutar hauhawar jini.

Likita zai ba da shawarar da kuma bayanin fasalin cin abinci a lokacin aji, daidaita sashin insulin ko kuma hypoglycemic jamiái.

Darasi na bidiyo na dakin motsa jiki na likita:

Lafiya Jiki

Dole ne a ba da kulawa ta musamman ga marasa lafiya da ke fama da ka'idodin sukari na hawan jini don abinci mai dacewa. Wajibi ne a rarrabe tsakanin abinci da za a iya cinye shi a cikin cututtukan fata wanda kuma ya kamata a watsar da shi. Irin waɗannan dokoki ya kamata su zama al'ada ga mara haƙuri.

A kowane hali, abinci mai gina jiki ya kamata ya zama daidai da lafiya. Don shirya abinci, dole ne a yi amfani da sabbin samfura, lura da gwamnatocin kulawa da zafi.

An ba da shawarar a hada da masu ciwon sukari a cikin abincin:

• buckwheat, oatmeal, hatsi na sha'ir lu'ulu'u, dafa shi cikin ruwa ko madara mara-mai;
• nama, nau'in kifi wanda ke ɗauke da mafi yawan adadin mai;
• hanta kaza, turkey;
• naman sa;
• ƙarancin mai madara da kayayyakin kiwo;
• abincin teku;
• kayan lambu, ban da dankali: cucumbers, albasa, kabeji, tumatir, zucchini, salatin, barkono, karas, beets;
• qwai
• waken soya;
• 'ya'yan itãcen marmari, berries na nau'ikan bazara;
• man kayan lambu a cikin adadi kaɗan;
• burodin alkama ko cokali marar yisti.

Wajibi ne a cire samfurori daga menu wanda ke ba da gudummawa ga tarawar glucose a cikin jini da sauke nauyin farji:

• nama mai kitse, kifi, man alade;
• madara na gida, cuku gida, kirim mai tsami, tsami;
• semolina, hatsi shinkafa;
• dankali
• sausages, sausages;
• taliya taran farin gari;
• yin burodi, kayan kwalliya, kayan lemu;
• 'Ya'yan itãcen marmari,' ya'yan itãcen marmari: ayaba, guna, peach, inabi, tsami, busassun bishiyoyi, dabino;
• abubuwan sha da ke dauke da sukari;
• Sweets, cakulan, da wuri.

Bugu da kari, bai kamata ku sanya kayan fitsarin tare da naman da aka kyafa ba, yaji, abinci mai tsami, kayan yaji, kayan yaji, kayan gwangwani.

Dafa abinci mafi kyau a cikin Boiled, stewed, gasa ko steamed, tare da ƙarancin adadin gishiri da kayan yaji.

Wajibi ne a ci abinci a cikin karamin rabo sau da yawa a rana, abun da ke cikin adadin kuzari na adadin abinci kada ya wuce 2400 kcal a kowace rana.

Liquids ya kamata a bugu har zuwa lita 2 a rana. Za'a iya zama tsarkakakken ruwa ba tare da gas ba, ruwan 'ya'yan itace ko abin sha' ya'yan itace ba tare da sukari ba, ruwan 'ya'yan itace sabo ne daga' ya'yan itatuwa ko kayan marmari marasa abinci. Daga shan shayi da baƙar fata ba tare da sukari ba, an yarda da kayan ado daga ganyayyaki na magani.

Ba a ba da shawarar amfani da ruwan sha na sha ba; sun ƙunshi sukari da abubuwan adana waɗanda ke cutar da jiki.

Don nau'in 1 na ciwon sukari, abinci mai tsauri shine babbar doka don kiyaye lafiyarka. Tare da nau'in ciwon sukari na 2, abinci mai kyau zai taimake ka rasa nauyi.

Bidiyo mai ciwon sukari

Hanyoyin jama'a

Za'a iya amfani da madadin girke-girke na rage ƙananan abubuwan glucose a cikin jiki azaman ƙarin matakan don maganin insulin. Ba su ba da sakamako mai sauri, amma sun sami damar haɓaka aikin insulin ko magunguna masu rage sukari. Masu ciwon sukari na kowane nau'in ba zasu iya yin ba tare da kwayoyi ba.

Yadda za a rage sukari daga kayan halitta, masu warkarwa na gargajiya zasu gaya:

1. Kudus artichoke. A tubers na wannan shuka suna m, da m, dan kadan zaki da dandano. Kuna iya amfani da shi da ɗanɗano, kamar foda ko jiko. Pearasar pear na aiki da tsari na rayuwa, tsaftace shi daga abubuwa masu guba da gubobi. Don saukar da sukari na jini, ana bada shawara a ci a cikin raw raw yau da kullun 2-3 na shuka. Don shirya foda, dole ne a yanyanka ɗanɗana, a bushe da yankakken. 1auki 1 teaspoon kafin karin kumallo, tsawon irin wannan magani ba shi da iyaka.
2. Kwayabayoyi. Don lura da ciwon sukari, ana amfani da ganyen blueberry, wanda, godiya ga kayan da ke cikin su, kamar insulin, suna iya daidaita abubuwan glucose. Har ila yau ana ba da shawarar jiko na ganyayyaki na shuka don rage ƙarancin gani a cikin masu ciwon sukari. Ana zuba cokali 3 na ganyen bushe tare da kofuna 3 na ruwan zãfi kuma nace minti 30-40. Wannan adadin yana bugu kowace rana, an kasu kashi uku.
3. Dankali. Ruwan dankalin Turawa ya mayar da narkewa, yana rage glucose. Grate da dankali, matsi ruwan 'ya'yan itace, ɗauki rabin gilashin safe da maraice kafin cin abinci.
4. Beets, Karas. Ruwan 'ya'yan itace mai ɗumi daga waɗannan kayan lambu ana cinye shi a lokacin rana, sau 3-4.
5. Rasberi, bishiyar daji. Tea daga ganyayyaki, ɗauka mai ɗumi, yana tsarkaka jini, yana kawar da ruwan ɗura mai yawa, yana kuma rage kumburi.
6. Dandelion. Ganyen Dandelion yana dauke da isharar insalin insulin a cikin kayan su, ana amfani dasu azaman ƙari ga salads. An shirya kayan ado daga tushen: ana cude cokali tare da gilashin ruwan zãfi, nace na mintina 15. A kai 50 grams sau 4 a rana.
7. Birch buds. Tare da ciwon sukari, da Birch buds suna Boiled minti 10, nace 6 hours. Girman yau da kullun shine 3 tablespoons, gilashin ruwa 2.
8. Buckwheat. A grits ne ƙasa a cikin wani kofi grinder zuwa jihar foda. Don karin kumallo, ku ci tablespoon na cakuda, a wanke tare da kefir mai-mai.
9. Flax. An lalata tsaba na shuka, an zuba shi da ruwan zãfi, nace minti 30. A cikin gama jiko ƙara 'yan saukad da na lemun tsami ruwan' ya'yan itace, sha ba tare da tace. Don 1 teaspoon na foda, ɗauki gilashin ruwan zãfi, bayan shan kar ku ci abinci na tsawon awanni 2. Za'a iya ƙara tsaba flax zuwa salads da sauran jita-jita.
10. Na ganye infusions. Wasu ganyayyaki na iya rage glucose jini. Daga cikin irin wannan tsire-tsire akwai Linden, hawthorn, nettle, lingonberry, dandelion, St John's wort, kare ya tashi.
11. Littafin ganye. Don shirya jiko, ɗauki ganyayyaki 10 na shuka, saka a cikin thermos, zuba tafasasshen ruwa, bar a rana. Sha sau 3 a rana kafin abinci. Wannan maganin yana magance aiyukan kumburi, yana inganta kariya, da rage karfin sukari na jini.

Magunguna yana ba da hanyoyi masu tasiri don magance matsalar yawan sukarin jini. Bayan fara magani a kan kari, mai haƙuri zai rage haɗarin haɓakar ciwon sukari, barazanar lalacewar sauran gabobin.