Miyan Kaya tare da Lemon Sour da Alayyafo

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Samfuri:

  • kaza kaza ba tare da gishiri da mai ba - 2 kofuna;
  • ruwan 'ya'yan lemun tsami (matsi kafin dafa miya) - 2 tbsp. l.;
  • 5 ganyen sabo ne alayyafo;
  • karamin bunch of albasarta kore;
  • ƙasa thyme - rabin teaspoon;
  • gishiri gishiri dandana.
Dafa:

  1. Zuba ruwan 'ya'yan lemun tsami a cikin broth mai rauni, ƙara thyme, tafasa don 5 - 7 minti, murfin kwanon ya kamata a rufe.
  2. Yayin da yake cike da kayan ƙanshin, ƙwanƙyaya da albasarta, a ɗan ƙaramin yatsa kaɗan. An raba ganye iri-iri a cikin kowane nau'i biyu.
  3. Twoauki faranti biyu, a sa alayyafo a kowane, sannan a zuba mai tafasasshen ruwa, yayyafa da zoben albasa na kore. Bari mu tsaya domin miyan yayi sanyi zuwa zazzabi mai dadi, gwada da gishiri don dandana. Miyan miya tayi shiri!
Ga kowane bawa, 25.8 kcal, 4 g na furotin, 0.1 g na mai, 2.9 g na carbohydrates.

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