Abincin abinci don kamuwa da cuta shine sharudda don ingancin rayuwar mara lafiya. Koyaya, daga samfuran da aka yarda zaka iya dafa abinci mai daɗin da ba shi da ƙima ga ɗanɗano zuwa abincin da aka saba.
Kuma mutane da yawa suna damuwa game da tambayar ko yana yiwuwa a sha madara don ciwon sukari da kuma cinye kayan madara a gaba ɗaya. Bari mu nuna alamar "i" ta hanyar gano duk maɓallan wannan tambayar.
M Properties na madara
Abinda ke ciki na madara na halitta ya ƙunshi hadadden ma'adinai, bitamin da kayan makamashi. Amfani da samfur an ƙaddara shi ta saitin abubuwan da aka haɗa:
- Mono- da polyunsaturated fats, wanda ke inganta sautin na jijiyoyin jijiyoyin bugun gini da ƙananan cholesterol.
- Sinadarin Casein. Yana yin aiki don ƙwayar tsoka a cikin jiki. Haɗe tare da sukari na madara, lactose yana tabbatar da aminci da aiki na al'ada na gabobin ɗan adam.
- Calcium, magnesium, retinol, zinc, potassium, fluorine da sauran abubuwanda aka gano sun taimaka wajan karfafa aikin kasusuwan da rigakafi, ta'azarar metabolism.
- Vitamin na rukuni na A da B. Hadaddun waɗannan bitamin suna tabbatar da daidaitaccen aiki na tsarin juyayi na tsakiya, yana haɓaka sabunta fata. Vitamin yana da tasiri mai amfani akan yanayin fata, kusoshi da gashi.
Milk na matsakaici mai mai yana dauke da kyau don amfani; har zuwa 0.5 l na abin sha an yarda ya bugu kowace rana. Banda shine madara mai sabo: kasancewa mai cike da yawa, zai iya haifar da tsalle tsalle cikin matakan glucose.
Wani irin madara aka fi son shi ga masu ciwon sukari?
Lokacin shan madara don ciwon sukari, tuna cewa gilashin abin sha daidai yake da 1 XE. Madara yana shan dogon lokaci kuma baya cakuda da kyau tare da sauran samfuran, saboda haka ana bada shawara a sha shi a tsakanin abinci, amma ba da dare ba.
Lokacin gabatar da samfurin a cikin abincin, fara da ƙaramin abu kuma a hankali kula da yanayin don abin da ya faru na narkewa da ƙwayar abinci a cikin glucose. Idan ba'a lura da irin wannan abin mamaki ba, shan ruwan sha mai kyau, lura da kullun yau da kullun.
Abubuwan awaki da shanu sun bambanta a cikin tsarin da kuma hadaddun abubuwa. Madarar saniya ba ta da mai mai yawa; shagunan suna gabatar da wani nau'in kayan abinci da ba mai kitse wanda ya dace da mutane masu kiba. Goat madara, duk da yawan mai mai, ana gane shi da amfani sosai. Wannan shi ne saboda gaskiyar cewa awaki suna cin ciyawa ba kawai, har ma da hawan bishiyoyi, kada ku raina rassan.
Irin wannan abinci mai gina jiki yana shafar ingancin madara, sakamakon bunzurun da muka sami samfurin cike da waɗannan abubuwan da ba za'a iya maye gurbinsu ba kamar:
- Lysozyme - yana daidaita hanji, yana saurin warkar da cututtukan ciki;
- Calcium da silicon - ƙarfafa tsarin musculoskeletal, haɓaka aiki da ƙwayar zuciya.
Cow da madara madara a cikin nau'in 2 na ciwon sukari yana haɓaka ayyukan kariya na jiki kuma yana da tasiri sosai ga rigakafi. Saboda daidaituwa na tafiyar matakai na rayuwa, hadarin canje-canjen kwatsam a cikin glucose a cikin jini ya ragu, aikin glandon thyroid an daidaita shi.
Masana ilimin abinci sun ba da shawarar shan madarar soya don kamuwa da cutar siga. Ana samunshi cikin sauki kuma baya cika zubar da ciki, saboda baya dauke da kitse na dabbobi. Abubuwan da ke cikin kalori suna da ƙasa idan aka kwatanta da madara na yau da kullun, don haka ya dace wa mutane masu kiba ko kuma waɗanda suke so su rasa nauyi. Kayan yau da kullun na abin sha har zuwa tabarau 2.
Kayayyakin madara da ciwon sukari
Madara mai tsabta ba ta dace da mutanen da ke da wahala su lalata lactose ko kuma ba su da ƙwaya ga furotin madara.
Samfuran madara suna da sauƙin narkewa, tunda an gama rabuwa da lactose a cikinsu an ɗan rabu dashi.
Kayan nono don masu ciwon sukari zasu kara iri-iri a cikin abincin yau da kullun, yayin cike jiki tare da abubuwanda ke da alamu. Abubuwan da aka ba da izini sun haɗa da madara da aka dafa, whey, kefir, yogurt, cuku mai ƙarancin mai.
Whey
Magani shine ya cancanci a raba shi sosai: kasancewa mai ma'anar asali na madara, yana ɗaukar dukiyoyi masu amfani iri ɗaya tare da rage abun ciki na mai da carbohydrates. Bugu da kari, magani yana tsokanar sakin takamaiman kwayoyin GLP-1. Kwayar halittar tana inganta samar da insulin na kai, ta kan toshewar adadin glucose a cikin jini.
Magani kawai yana tasiri jiki:
- Inganta hawan jini;
- Soothes da juyayi tsarin da sauƙaƙa damuwa;
- Yana cire gubobi, da dawo da tsintsiyar hanji na al'ada da kuma daidaita aikinta;
- Yana da m diuretic da laxative sakamako;
- Daidai zai shafi yanayin fatar, yana inganta farfadowar fata;
- Da kyau yana kare ƙishirwa.
Magani ba magani bane, amma amfani da abin sha yau da kullun yana inganta tasirin yanayin a cikin cututtukan cututtukan zuciya, cututtukan zuciya da na jini, cututtukan mata, cututtukan koda, da raunin narkewa. Sashi magani - tabarau na 1-2 a rana daban daga abinci.
Naman kaza
Wannan sunan wani yanki ne na takamaiman microorganisms wanda ke fitar da madara ga “naman kaza” kefir. Sakamakon abin sha, ban da abubuwa masu amfani daga madara, ya haɗa da folic acid, riboflavin, ƙwayoyin lactic, iodine da kuma cikakken abubuwan abubuwan ganowa.
Amfani da daidai da naman kaza na kefir - a cikin kananan rabo (100-150 ml) kafin abinci. A lokacin rana kana buƙatar sha shi sau da yawa, matsakaicin abincin yau da kullun shine 1 lita. An yarda da naman gwari don nau'in 1 da nau'in ciwon sukari na 2, amma tare da caveat: ba za a iya haɗa shi da allurar insulin ba!
Dokoki don shan madara don ciwon sukari
Akwai kuma masu goyon bayan ka’idar cewa madara tana cutarwa ga kowane dattijo, ba tare da la’akari da yanayin lafiyar su ba. Amma, idan ba ku da rashin lafiyar furotin madara ko rashin haƙuri na lactase, babu wani dalilin da zai sa ku ji tsoron kayayyakin kiwo.
Haka ne, tare da ciwon sukari za ku iya sha madara, wannan kawai ya kamata a yi bayan tattaunawar farko tare da likita wanda zai amince da ra'ayin ko ya ba da ƙarin bincike.
Don madara da samfuran da aka dogara da shi don amfani mai kyau, bi ka'idodi na yau da kullun:
- Fara da karamin ƙara da safe ko yamma;
- Wani madadin abin sha mai tsabta da madara mai tsami;
- Rike ƙididdigar kalori don kula da abincin yau da kullun;
- Kada ku sha gilashin madara sama da 2 (kefir, madara mai gasa, da sauransu) kowace rana;
- Duba don mai - da kyau idan wannan matakin cikin madara bai wuce kashi 3.2 ba.
Haɗin, wanda ba shi da kyau dangane da samfurin na farko, shima ya bambanta a cikin madarar da aka dafa, tunda ana fuskantar matsanancin zafin rana. Wannan yana ƙaruwa da yawan mai da haɗarin kamuwa da su a cikin matakan glucose.
Don haka, ciwon sukari da madara suna dacewa. Kayayyakin madara suna ba jiki kayan abinci masu mahimmanci don lafiyar ƙasusuwa, tsokoki, tsarin zuciya, hanta da cututtukan fata.
