Yawan abinci 5 5 a cewar Pevzner - alamomi don amfani da ka'idodi na yau da kullun

Abincin A'a. 5 - ka'idodin abinci mai gina jiki, wanda aka kirkira kuma ya gwada ta Dr. Pevzner M.I.

Bayan bin umarnin sa, marasa lafiya da cututtukan cututtukan hanji suna inganta lafiyarsu, daidaitaccen nauyi.

Cikakken tsarin cin abinci, wanda ya ƙunshi kayan abinci masu daɗin ci da lafiya, zai taimaka wajen bin abinci kuma ba zai haifar da rashin jin daɗi ba.

Alamomi don cin abinci A'a. 5

Bayyanar cututtuka don amfanin abinci A'a 5 sune:

• m hepatitis, cutar Botkin, cholecystitis a cikin matakin farfadowa;
• na kullum hepatitis a cikin sakewa;
• na kullum cholecystitis, cholangitis, cutar gallstone ba tare da wuce gona da iri ba;
• wata cuta tare da rashin lafiyar ƙwayar cuta da hanta ba tare da tsarin kumburi ba;
• hali na maƙarƙashiya da ciwon mara na kullum;
• cirrhosis ba tare da gazawar hanta ba.
• ciwon huhu.

Abinci na biyar yana gyara hepatosis mai hanta mai yawa kuma yana taimakawa tarin glycogen a ciki, yana daidaita aikin bile, yana kuma dawo da ayyukan hanta da hanjinsa.

Bidiyo daga Dr. Malysheva:

Ka'idojin abinci mai gina jiki

Yawan abinci mai 5 yana cike da sunadarai da carbohydrates, amma iyakance a cikin yawan kitse.

Ka'idojin abinci mai gina jiki:

• amfani da lita ɗaya da rabi ko biyu na tsarkakakken ruwa a cikin sa'o'i 24;
• Yawan gishirin da aka ci a rana ba ya wuce gram 10, idan dai ya kamu da cututtuka, toshe gishirin gabaɗaya;
• abincin furotin yau da kullun shine 300-350 gr., mai bai wuce 75 grams ba, furotin 90 grams;
• jimlar adadin kuzari na samfurori kowace rana daga 2000 zuwa 2500 kcal;
• ctiona'idar tushen abinci mai gina jiki, rarrabuwa cikin abinci 5-6;
• a yarda a ci abinci gasa, dafaffen abinci da stewed;
• Abincin ya kamata ya kasance mai zafi ko sanyi, amma ba mai sanyi ba.

Zaɓuɓɓukan Abincin Tebur

Akwai nau'ikan tebur iri daban-daban da likita ya tsara su daban-daban, gwargwadon matakin cutar. Likita zai kuma yi bayanin abin da zai yiwu da abin da ba zai yiwu ba tare da cin abinci 5. Abincin da aka kafa zai taimaka wajen dawo da narkewar abinci, inganta lafiyar mai lafiya da walwala.

A'a 5A

An tsara teburin don cututtukan cuta:

• haɓakar cholecystitis;
• m nau'i na hepatitis;
• yanayin da ake nunawa na barna.

Abubuwan buƙatun asali a cikin 5A:

• caloric abun ciki na abinci na yau da kullun bai wuce 2500 kcal ba;
• hani game da amfani da abinci da ke haifar da karin gurbataccen abinci a cikin hanji;
• iyakantaccen gishiri, mai, da carcinogens;
• raba abinci biyar ko shida a rana;
• yakamata a dafa abinci ko a cikin wani yanayi mai ɓoye.

A'a. 5P

Abincin A'a. 5P an wajabta shi don maganin cututtukan cututtukan fata na cututtukan fata na yau da kullun a cikin marasa tsari.

Babban bukatun abubuwan gina jiki akan abinci na 5P:

• yawan adadin kuzari na abinci a rana 1800;
• gaban wadataccen fiber a abinci;
• Ya kamata a yanyanka abinci ko a gasa, a gasa, a gasa ko a gasa.

Me zan iya ci tare da abincin 5P:

• shayi mai sha tare da karamin adadin sukari, madara mai sabo, tafasasshen fure, ruwan sha, ruwan 'ya'yan itace da kayan marmari;
• dillalai ko bushewa, busassun burodi da kayan lemo;
• kayayyakin kiwo;
• soyayyen grated;
• nama mai-kitse;
• hatsi;
• kayan lambu na sitaci.

Bidiyo daga gwani:

A'a 5SCH

An tsara lambar cin abincin 5SC a gaban cututtuka:

• ciwon sisar postcholecystectomy;
• m gastritis;
• hepatitis a cikin m lokaci.

Ka'idojin asali na 5SC:

• yawan adadin kuzari na abinci a rana ba fiye da 2100;
• abinci kawai Boiled, grated da steamed;
• raguwa a cikin adadin BZHU, ban da abubuwa masu guba na nitrogenous, purines, fiber mai kauri.

A'a. 5P

An tsara rage cin abinci mai lamba 5P ga marasa lafiyar postoatory. Hanyoyin tiyata suna kama da bandeji na ciki, cire cututtukan mahaifa na hanji.

Abubuwan da ake buƙata don 5P:

• abincin kalori kullum 2900;
• lokacin tazara tsakanin abinci bai wuce awa 2;
• 7 abinci a rana
• ana cinye abinci mai ɗumi kuma cikin adadi kaɗan.

Samfuran menu na mako

Lambar cin abinci mai lamba 5 yana daidaita kuma ya haɗa da yawancin jita-jita. Creatirƙirar menu don kowace rana ba mai wahala bane.

Rana ta daya:

1. Gidan kwalliyar abota, furotin omelet, black lemon tea.
2. Gidan cuku casserole.
3. Miya a kan kayan lambu broth, Boiled farin nama tare da kara karas, compote.
4. Shafukan da ba a sansu ba tare da shayi.
5. Spaghetti da aka dafa-wuya, man shanu, cuku mai-mai, ruwa mai ma'adinai.
6. Kefir ko yogurt.

Rana ta biyu:

1. Curd tare da kayan zaki da yogurt na halitta, oatmeal.
2. Gasa apple.
3. Miyar mara ƙarancin mai, dafaffen kaza, shinkafa steamed, apple compote.
4. Ruwan 'ya'yan itace mai' ya'yan itace daga 'ya'yan itatuwa ko kayan marmari.
5. Dankali mai narkewa, kifin kifi, tea tea.
6. Kefir ko yogurt na halitta.

Rana ta Uku:

1. Karas da salatin apple, patties na tururi, kofi ko chicory tare da madara.
2. Pear
3. Lean kabeji miyan, stewed kabeji da kifi, jelly.
4. Morse.
5. Boiled buckwheat groats, ma'adinai ruwa.
6. Kefir ko yogurt na halitta.

Rana ta huɗu:

1. Taliya mai wuya tare da nama, baƙi ko kore shayi.
2. Karas cheesecakes ko cutlet tare da kirim mai-mai mai kitse.
3. Kayan lambu miyan, kabeji Rolls, compote.
4. Plums ko apple.
5. Farar shinkafa tare da madara, man shanu, cuku, kowane shayi.
6. Kefir ko yogurt.

Rana ta biyar;

1. Bam na biokefir ko yogurt na halitta.
2. Gasa pear ko apple.
3. Borsch a kan lemun tsami broth, dafaffen nama, jelly.
4. Crackers da shayi.
5. Salatin ya fita tare da cucumbers, ceri da barkono kararrawa, dankali da aka yanka, kifin da aka dafa, ma'adinai ko ruwa mai tacewa.
6. Yogurt na dabi'a.

Rana ta shida:

1. Gyaran cuku na casserole, burodin buckwheat tare da man shanu, jelly.
2. Apple, pear.
3. Kabeji miyan miya, taliya daga iri mai wuya tare da kaza, compote.
4. Tea, masu fasa.
5. Salatin kayan lambu da aka yarda, dafaffen kifi, dankalin da aka dafa, ruwan kwalba.
6. Kefir

Rana ta Bakwai:

1. Lemun tsami shayi, herring, crushed ko gasa dankali.
2. Sean ƙaramin cuku casserole ko cuku.
3. Kayan lambu miyan, durum alkama noodles, steamed cutlets, jelly.
4. Cizo na kwatangwalo, amai ko bushewa.
5. Gasa kwai fata, cakuda curd tare da kirim mai tsami, ma'adinai ko ruwa mai tace.
6. Kefir ko yogurt na halitta.

Yawancin girke-girke tare da hotuna

Kayan lambu miyan. A cikin lita na ruwan sanyi mun sanya yankakken ganyen kabeji da yankakken dankalin turawa tare da matsakaicin matsakaitaccen tsubbu. A cikin kwanon rufi, bari karas tare da broccoli, ƙara ɗanɗan miya daga waken soya. Zuba ruwan magani tare da kwai ɗaya, Mix. Don haka ƙara sakamakon "soya" a cikin kwanon rufi, dafa minti biyar zuwa takwas. Ku bauta wa tare da kirim mai tsami da kayan ganyayyaki dill ko faski. Zuwa miyan zaka iya ƙara gurasar nama daga naman kaji tare da shinkafa mai launin ruwan kasa.

Na biyu hanya. Dumplings da aka yi daga kaza ko turkey. Muna mirgine dafaffen naman kaji ta hanyar niƙa mai nama, ƙara ɗanɗan mai, gishiri, madara da fata mai launin fata. Sannan muna samar da ƙananan ƙananan tashoshi, girman shugaban tablespoon, muna kawo shiri a cikin tukunyar jirgi na biyu ko mai dafa jinkirin. Zai ɗauki minti goma zuwa goma sha biyar don dafa naman.

Kayan abinci. Souffle daga gida cuku. Niƙa cuku mai tsami tare da semolina, ƙara madara, kirim mai tsami, ƙyallen kaza. Na dabam foamed farin kwai fata ana shigar da hankali cikin taro na soufflé, m Mix. Sai a sanya taro a cikin m, dafa a kan tururi mai wanka. Idan ana so, a cikin souffle zaka iya ƙara 'ya'yan itatuwa - apples, pears.

Baje koli. Zabi 'ya'yan itatuwa da kuka fi so ko' ya'yan itace bushe. Kurkura sosai, cika da ruwan sanyi, sanya a kan farantin wuta. Daga lokacin tafasa har sai compote ya shirya, mintuna goma zuwa sha biyar ya kamata su wuce. Bayan haka cire firinji daga wuta, murfin kuma bar sanyi a zazzabi a daki. Poanɗana lokacin wannan zai samar, samun wadataccen dandano da ƙamshi mai daɗi.