Babban sukari na jini shine babban alamomin ciwon sukari kuma babban mai haifar da ci gaban manyan matsaloli a wannan cuta. Ara yawan samun glucose a cikin jiki yana lalata ganuwar tasoshin jini da jijiyoyin jijiya, wanda hakan ke haifar da wahayi, gajiyawar ciki, rashin jin daɗin yatsun kafa da kuma haifar da jijiyoyi.
Bugu da ƙari, saboda yawan sukari a jikin mai haƙuri, acetone da sauran gubobi masu haɗari zasu iya tarawa, wanda ke haifar da ƙodan da hanta. Abin da ya sa keɓaɓɓen jiyya shine mafi ƙarancin rage ƙwayar jini.
Akwai hanyoyi da yawa da yawa waɗanda zaka iya sarrafa sukari mai yawa. Wannan shi ne abin da za a tattauna a wannan labarin, wanda zai zama da amfani a karanta wa duk masu cutar da ciwon sukari.
Me yasa sukari ya tashi
Ciwon sukari na iya tashi saboda dalilai biyu. Cikakken katsewar insulin cikin mutum a sakamakon cutar kansa, kamuwa da cuta ko rauni. Yana haifar da haɓaka nau'in ciwon sukari na 1;
Take hakkin jijiyoyin kasusuwa na ciki zuwa insulin da haɓakar jure insulin. Yana inganta ci gaban nau'in ciwon sukari na 2.
A cikin mutane tare da metabolism na al'ada na sukari, sukari jini kafin cin abinci bai wuce 5.5 mmol / L ba. Duk sakamakon da ya wuce wannan alamar yana nuna ƙaruwa a cikin yawan glucose a cikin jiki da kuma farkon ciwon sukari.
Zai fi kyau a fara gwagwarmaya da sukari mai jini tare da ɗan ƙima na al'ada.
A wannan yanayin, mai haƙuri zai zama mafi sauƙi don cimma daidaituwar matakan glucose da hana haɓaka rikitarwa.
Yadda ake rage sukari
Tambayar: "yadda za'a hanzarta saukar da sukari na jini?", Yana da matukar mahimmanci ga duk masu fama da cutar sankara, ba tare da la’akari da irin cutar ba. A saboda wannan, mai haƙuri zai iya amfani da waɗannan hanyoyi don ragewa da daidaita sukari na jini:
- Subcutaneous na insulin;
- Yarda da magunguna masu rage sukari;
- Yarda da abinci mai warkewa;
- Amfani da girke-girke na gargajiya.
Kowace ɗayan waɗannan hanyoyin suna da fa'ida da fa'ida, kuma ana bambanta ta da ƙarfin aikinta. Endocrinologists suna ba da shawarar yin amfani da hanyoyi da yawa don rage sukarin jini lokaci ɗaya, wanda zai ba ku damar samun ingantaccen sakamako mai ɗorewa. Koyaya, kafin wannan, ya kamata ku koya gwargwadon iko game da waɗannan hanyoyin, fahimtar yadda suke aiki, da kuma menene contraindications da sakamako masu illa.
Magunguna
Ana amfani da magunguna don rage sukari na jini don kula da marasa lafiya da ke fama da ciwon sukari na 2. Wadannan magungunan sun kasu kashi biyu.
Abubuwan da suka samo asali na sulfonylureas. Shan waɗannan magunguna yana ba wa mara haƙuri damar raguwa cikin matakan glucose a cikin jiki ba tare da faɗuwar faɗuwa ba. Wannan kwamfutar hannu mai rage sukari tana da tasirin sakamako, wanda ya kasance aƙalla awanni 12. Sabili da haka, don tabbatar da raguwar ingantaccen matakin glucose, ya isa ga mai haƙuri ya ɗauki allunan biyu kawai a rana. Wannan aji ya haɗa da kwayoyi kamar glibenclamide da gliklazid;
Biguanides. Wannan rukuni na kwayoyi an dauki mafi amfani ga jiki, tun da ba sa tayar da ƙarin ɓoye insulin. Bugu da kari, ana samar da su a fannoni daban-daban, wanda ke sa amfanin su ya zama mai sauki kuma ya fi dacewa. Daga cikin wadannan kuɗaɗen akwai kuma matakan allunan aiki masu tsawo waɗanda ke samar da rage yawan sukari a duk tsawon rana. Kwayoyi masu zuwa suna cikin wannan rukuni na kwayoyi: Glyformin, Glucofage, Metfogamma da Siofor.
Ana iya amfani da shirye-shiryen insulin don rage sukarin jini, kawai bayan binciken da masanan kimiyyar endocrinologist da tabbatar da ƙarancin insulin a jiki. Insulin shine babban magani don maganin ciwon sukari na 1. An rarraba shirye-shiryen insulin cikin rukunoni masu zuwa:
- Matakan Ultrashort (mai sauki);
- Short takaice;
- Tsarin matsakaici;
- Tsawaita aiki;
- Hada aiki (gauraye).
Wajibi ne a saukar da sukari na jini tare da sauki insulins, wanda zai fara aiki kai tsaye bayan gudanarwa cikin jiki. Irin waɗannan kwayoyi na iya rage sukari cikin sauri har ma daga matakin mahimmanci zuwa ƙimar al'ada. Koyaya, lokacin amfani da su, yana da mahimmanci don ƙididdige yawan daidai don matakan glucose din ba su yin ƙasa da ƙasa ba.
Tare da raguwa mai yawa a cikin sukari, mai haƙuri na iya jin rawar jiki, jin sanyi, jin karfi na yunwar, rauni, ciwon kai da sauran alamun cututtukan jini. Yana da mahimmanci a san cewa wannan yanayin bashi da haɗari fiye da matakin glucose mai yawa.
Don kula da matakan sukari na yau da kullun na jini na dogon lokaci, zaku iya amfani da haɓakar insulins, waɗanda ke haɗar da gajere da matsakaitan ƙwayoyi. Hakanan, insulins na tsawan lokaci sun dace sosai don wannan dalili. Dole ne a shigar da su cikin jiki sau biyu a rana don amintaccen iko da sukari na jini.
Idan ya zama dole a hanzarta rage tsananin sukarin da ke cikin jiki, alal misali, tare da cutar sikari, ana bai wa mara lafiya ƙwaƙƙwaran ƙwaƙwalwa tare da insulin, wanda zai taimaka da sauri don dawo da shi yadda yake.
Abincin
Abincin da ya dace yana taka rawa sosai wajen rage girman glucose matakin jini na mai fama da cutar siga.
Don kula da matakin glucose na al'ada, dole ne mai haƙuri ya bar abincin da ke da wadataccen abinci a cikin carbohydrates.
Wannan rukunin abinci da aka haramta sun hada da:
- Sugar da kowane Sweets;
- Da wuri, kek, busasshen bishiyoyi da sauran kayan marmari;
- fararen burodi, mirgine da duk kayan abinci na gari na gari;
- Taliya, taliya, spaghetti;
- Dankali a kowane fanni;
- Ruwan 'ya'yan itace daga' ya'yan itatuwa masu zaki;
- Jam, jam da jam;
- Cakulan, sandunan cakulan, ƙyalli mai walƙiya;
- Abubuwan shaye-shaye masu daskarewa;
- Giya da giya, musamman giya.
Madadin abinci mai cutarwa, mai haƙuri yakamata ya haɗa a cikin abincinsa ƙarin jita-jita daga abinci waɗanda zasu iya rage sukarin jini, sune:
- Kabeji na kowane iri da iri;
- radish da radish;
- Tumatir
- Kwairo
- Zucchini;
- Dankali
- Albasa;
- Tafarnuwa
- Suman
- Seleri
- Alayyafo
- Bishiyar asparagus
- Wake
Don samun matsakaicin fa'ida daga samfuran da ke sama, ana ba da shawarar ga marasa lafiya da masu ciwon sukari don dafa abinci daga gare su waɗanda ke dacewa da abincin No. 9. Wannan tsarin abinci mai gina jiki ya ƙunshi mafi girman rage yawan adadin carbohydrates, fats da cholesterol mara kyau, wanda ke da amfani musamman ga mutanen da ke fama da ciwon sukari na 2.
Idan mai haƙuri ba zai iya ƙin jin daɗi ba, to a wannan yanayin ya kamata ya zaɓi kyawawan abubuwa, waɗanda suka haɗa da kayan zaki. Suna iya zama na halitta da na roba.
Roba zaki da sun hada da:
- Sucracite;
- Aspartame
- Saccharin.
Suna da ɗanɗano mai ɗaci, amma na iya haifar da sakamako mara kyau, kamar ƙara ji na yunwar. Bugu da kari, da yawa daga cikin likitocin sun yi imanin cewa yawan amfani da wadannan masu zaki na iya zama mara lafiya ga lafiya.
Daga cikin abubuwan dandano na zahiri sune:
- Xylitol;
- Fructose;
- Sorbitol.
Sun fi fa'ida ga jiki, amma yawan shansu zai iya haifar da tsarin narkewar abinci.
Girke-girke jama'a
Girke-girke na maganin gargajiya wani magani ne mai mahimmanci ga duk wanda ke neman hanyar saukar da sukarin jini. Wadannan magunguna na zahiri an yi amfani da su sosai a cikin cututtukan ƙwaƙwalwar ƙwayoyi don fiye da ƙarni na marasa lafiya kuma sun taimaka wajen jimre da matakan glucose mai yawa.
Daga cikin shahararrun hanyoyin magance cutar siga, girke-girke masu zuwa sun kasance mafi mashahuri:
Amfani da Urushalima artichoke. Babban fa'ida tare da ƙara yawan sukari ga mai haƙuri na iya kawo Urushalima artichoke ko, kamar yadda kuma ake kiranta, dabbar earthen. Ana iya siyan ta a cikin shago ko girma da kansa a cikin gidan rani ko a cikin lambu. Kudus artichoke ba abin mamaki bane inji tsiro, ƙwayayen da suka ɗora a cikin bazara. Za a iya cin abinci da artichoke na Urushalima Yana da kyau musamman ga masu ciwon suga suyi amfani da ruwan 'artichoke' na Urushalima, wanda za'a iya bugu dashi a tsabtace shi ko kuma a gauraya shi da sauran ruwan lemon.
Shayi na warkewa. Hakanan, tare da sukari mai haɓaka, yana da matukar amfani a sha shayi na magani daga blueberry da ganyen dandelion. Don shirya shi, kuna buƙatar zuba 1 tbsp. cokali na wannan ganye shayi tare da gilashin 1 ruwan zãfi kuma ku bar don infuse na kimanin minti 30. Shirye shayi ya kamata a tace kuma a sha a kwata kofin sau 4 a rana.
Tea daga ganye da berries. Wani babban girke-girke shine shayi daga tushen Dandelion, ganye na nettle da blueberries. Don dafa shi kuna buƙatar ɗaukar dukkan kayan abinci daidai gwargwado kuma ku cakuda shi da kyau. Sannan 1 tbsp. zuba cokalin tarin a cikin thermos sai a zuba gilashin biyu na ruwan zãfi. Tea ya kamata a ciyar da akalla awanni 12. Fitsarin da aka shirya jiko dole ne a tace shi a kuma karba a cikin rabin gilashi sau hudu a rana.
Cinnamon tare da kefir. Cinnamon magani ne sananne kuma sananne ne ga babban sukari. Yana taimakawa rage glucose da kyau, amma dole ne a ɗauka cikin ƙarancin iyakance - ba fiye da gram 1 ba. kowace rana (kusan 1/3 teaspoon). Kuna iya dafa abinci iri-iri tare da shi, har ma da mafi kyawun ƙara mai keff mai ƙima kuma ku sha shi a kan komai a ciki. Aikin magani tare da wannan kayan aiki shine kwanaki 40.
Decoction na Rowan berries, viburnum da finely yankakken pears. Don dafa shi, kuna buƙatar saka dukkan kayan mai a cikin busasshen miya, ƙara ruwa, kawo a tafasa kuma kuyi kamar minti 15. Ready compote za a iya bugu a maimakon shayi. Yana taimakawa rage sukari da haɓaka metabolism.
A kayan ado na ganye. Tare da sukari mai narkewa na kullun, ana bada shawara a sha kayan ado na ganye da aka yi daga ganyayyaki da furanni na Clover, buds na Birch, St John's wort, bay ganye. Don shiri na broth 1 tbsp. cokali na ciyawa dole ne a zuba a cikin thermos, zuba 1 kopin ruwan zãfi, bar don infuse na kimanin 3 hours. Kuna buƙatar ɗaukar magani a gilashin kwata sau uku a rana, sannu a hankali ƙara yawan zuwa rabin gilashin. Bidiyo a cikin wannan labarin zai ba da wasu ƙarin shawarwari kan yadda za a rage sukarin jini.
