Akwai camfi iri-iri game da ciwon sukari.
Mafi yawan ra'ayin da aka saba shine cewa cutar na iya faruwa tare da cin mutuncin Sweets.
Don fayyace halin da ake ciki, ya zama dole a fahimci abubuwan da ke haifar da cutar, tare da gano alakar da ke tsakanin cutar sankarau da masu shaye-shaye.
Tarihi Ciwon Ciki
Akwai maganganu da yawa game da ciwon sukari waɗanda ba gaskiya bane. Sau nawa mutum zai ji maganganun “idan kuna da yawan alada, zaku iya samun ciwon sukari”, “duk masu ciwon sukari sun cika,” “idan kun kamu da rashin lafiya, kun mutu.” Waɗannan su ne mafi yawan ra'ayoyi da aka saba da za a iya samu game da cutar.
Rashin fahimta game da cutar
Tarihi # 1 - ciwon sukari ya bayyana ne sakamakon yawan cin giya.
Amfani da sukari ba shi da alaƙa da haɓakar cutar. Ciwon sukari na 1 ana danganta shi da samarwar insulin mara kyau, wanda ke juyar da sukari zuwa glucose. An kirkiro ciwon sukari na 2 wanda ya sabawa hankali na sel zuwa insulin.
Tarihi # 2 - mai ciwon sukari yana buƙatar tsayayyen abinci.
Ta halitta, rage cin abinci bayan kamuwa da cuta yana buƙatar haɓakar carbohydrates mai sauƙin narkewa, raguwar abinci mai ƙima. Ba a buƙatar abinci na musamman. Ya isa a lura da ƙuntatawa kaɗan. Tare da biyan diyya mai kyau, abincin ba ya buƙatar manyan canje-canje.
Lambar Tarihi 3 - aiki na jiki ya saba.
A zahiri, wasanni suna da kyau ga ciwon sukari. Aiki na jiki, horo na iya rage matakan sukari.
Lambar Tarihi 4 - ana iya warke cutar.
Cutar sankara bata iya warkewa. Akwai magunguna waɗanda dole ne haƙuri ya ci gaba. Suna ba ku damar kula da matakan glucose tsakanin ƙimar yarda, wanda ke sauƙaƙe zaman lafiya.
Lambar Tarihi 5 - Ina da ciwon sukari mai laushi.
A kowane fanni, ana buƙatar saka idanu akai-akai na alamu da yanayin jikin. Idan ka yi watsi da shawarar likita, to akwai damar kowace cuta ta ci gaba.
Lambar Tarihi 6 - yanzu ba za ku iya cin carbohydrates.
Ba duk carbohydrates suna da haɗari ba. Wajibi ne a ware daga abinci masu sauki (Sweets, da wuri), i.e. waɗanda suke da sauri tunawa. Amma hadaddun carbohydrates (hatsi, gurasa) za'a iya cinye shi. Akasin haka, suna taimaka wa matakan glucose.
Adadi mai lamba 7 - zuma ba ya yawan sukari.
Mutane da yawa sun yi imanin cewa zuma amintaccen zaki ne domin tana ɗauke da adadin fructose. Amma mai haƙuri da ciwon sukari zai iya amfani da shi? Har ila yau, zuma na kunshe da glucose, adadin su yakai kusan 50 zuwa 50. Saboda haka, yana kara matakin sukari.
Adadi mai lamba 8 - kwakwalwa tana bukatar sukari kuma gazawarta duka cutarwa ce.
Abubuwan da ake buƙata na makamashi na kwakwalwa suna haɗuwa da sukari, wanda yake a cikin jini. A kan aiwatar da narkewa a jikin carbohydrates, a ƙarshe aka samar da glucose. Hanyoyin ajiyar sun isa sosai don kula da lafiyar al'ada.
Adadi mai lamba 9 - sunadarai sunada amfani ga masu ciwon sukari fiye da carbohydrates.
Yawancin samfurori na furotin, irin su nama, suna da dumbin kitse na dabba. Irin wannan abinci yana da ƙima yana ƙara haɗarin haɓakar cutar cututtukan zuciya. A cikin lafiya da rashin lafiya mai ciwon sukari, abincin furotin ya kamata ya samar da kashi ɗaya cikin huɗu na adadin abincin (kusan 20-25%).
Bidiyo mai ciwon sukari
Lambar Tarihi 10 - buckwheat baya ƙaruwa da sukari.
Kyakyawan abinci yana da tasiri na matsakaiciyar matsakaiciyar jiki, kamar kowane porridge. Babu wasu bambance-bambance na asali ko wasu tasirin.
Lambar Tarihi 11 - ciwon sukari na iya wucewa.
Nau'i na 1 da nau'in ciwon sukari na 2 ba cuta ce mai kamuwa da cuta ba, don haka ba ta shuɗe. Kuna iya samun ciwon sukari kawai saboda rikicewar jiki. Kasancewar cutar a cikin iyaye ɗaya ko biyu na haifar da haɗarin haɗarin gado.
Tarihi A'a 12 - matsakaici hyperglycemia ya fi hypoglycemia.
Irin wannan bayanin ba daidai bane. Hypoglycemia, tare da hanyar da ta dace, ta tsaya a cikin minti 5. Samun sukari mai tsayi na dan kadan kuma na iya haifar da rikitarwa.
Tarihi A'a 13 - daukar ciki tare da ciwon sukari bashi yiwuwa.
In babu rikitarwa da sahihiyar kulawa ta alamu, mace za ta iya haihuwar ta haifi ɗa.
Lambar karya ne 14 - cin abinci kwata-kwata.
Mai ciwon sukari yana da wasu buƙatu don abinci da magani. Amma jadawalin abincin ba ya daure sosai. Tare da maganin insulin gauraye (gajere + tsawa), ana iya jinkirta cin abinci na tsawon awanni 1-2.
Rashin fahimta game da insulin
Akwai wani kuskuren fahimta cewa allurar hormone mai maye ce. A zahiri, abin da aka makala shi ne saboda karancin abu (DM 1) ko buƙatar dakatar da hyperglycemia a cikin siffofin mai tsanani na DM 2.
Akwai kuma wani labarin da cewa allura suna da wahala da kuma raɗaɗi. A yau, akwai alkalami na musamman da sikeli mai bakin ciki da kuma zurfin huhun ciki.
Godiya garesu, allurar ta zama mara zafi. Hakanan, irin waɗannan na'urori suna ba da izinin allura ta hanyar sutura a wurin aiki, akan hanya da sauran wurare. A zahiri, sarrafa maganin yana da sauƙin sauƙaƙe fiye da sauran jan hankali.
Wasu sun yarda cewa mafi ƙarancin aikin insulin an fi son a kafa. Wannan shine ainihin ba daidai ba kuma hanya ce mai haɗari. Sashi ya kamata ya zama daya wanda zai samar da ingantaccen matakin glucose. Tare da gabatarwar isasshen adadin magungunan, ba za a sami wadataccen taimako na glycemia ba. Saboda wannan, rikice-rikice na iya haɓaka.
Maganin insulin baya tasiri akan nauyi, kawai wasu magungunan hypoglycemic a cikin allunan zasu iya ƙaruwa. Akwai wani fahimta game da cewa insulin yana sanya cutar ta zama da wuya. A zahiri, tsananin ƙarfin yana ƙaddara ta kasancewar kasancewar rikitarwa. An wajabta maganin insulin a sakamakon ci gaban cutar.
Me yasa ciwon sukari ya haɓaka?
Cutar sankara (mellitus) cuta ce ta jiki da ake kamuwa da ita ta rashin isasshen rashin insulin. Hakan ya faru ne sakamakon rashin lafiyar farji, wanda ke samar da wannan kwayoyin. Idan babu shi, ba za a sami canji ba daga sukari zuwa glucose. Sakamakon cutar, duk hanyoyin tafiyar da rayuwa sun lalace - ruwa, mai, carbohydrate, furotin.
Don haka, insulin yana da hannu a cikin ɗagawa da haɓakar glucose. Yana taka rawa wajen daidaita tsarin metabolism. Wani nau'in furotin ne wanda ake samar da kwayoyin cututtukan cututtukan fata. Theayan mafi girman matakan glucose a cikin mutum mai lafiya, ana samar da ƙarin ƙwayar jijiyoyin jiki.
A qetare sirrinsa, sukari ya kasance cikin jini a manyan ayyuka. Sakamakon haka, jikin ya zauna ba tare da tushen samar da makamashi ba. Hanyar bunkasa ciwon sukari ya bambanta da nau'in. A cikin ciwon sukari na 1, lalata wasu ƙwayoyin ƙwayar ƙwayar cuta suna faruwa, wanda ke haifar da ƙarancin insulin. Mai haƙuri yana kan maganin rayuwa tsawon rai.
A cikin nau'in ciwon sukari na 2, hanyar ma'amala tare da sel ta lalace, saboda masu karɓa ba za su iya yin hulɗa tare da hormone ba, kodayake ana iya samar da shi a cikin wadataccen adadin. Rashin insulin yana faruwa ne saboda raguwa da lamba da kuma tsarin masu karɓar homon. Hakanan yana iya kasancewa saboda canji a cikin tsarin insulin kanta.
Abubuwanda ke haifar da tashin hankali wadanda ke taimakawa ci gaban cutar an rarrabe su:
- shan magunguna;
- cututtukan kwayoyin halittar haila;
- cututtukan huhu;
- rikicewar endocrine, alal misali, goiter mai guba;
- tsokanar zalunci na autoimmune, wanda a ciki aka samar da rigakafi ga sel endocrine sel;
- matsananciyar damuwa da rashin lafiyar jiki;
- kiba da kiba.
Bidiyo game da Sanadin cutar sukari:
Dangantaka Sweets da ciwon sukari
Rashin fahimta mafi yawanci shine cewa zaku iya samun ciwon sukari daga cin sukari mai yawa. Iyaye da yawa suna tsoratar da witha withan su da irin waɗannan maganganun, suna ƙoƙari su yi gargaɗi game da yawan cinye kayan maye. Don haka bayan duk, shin za'a iya samun ciwon sukari daga Sweets? Mutumin da bai fahimci al'amuran magani ya tabbata cewa bayan cin abinci da yawa, zartar da matakin glucose zai ƙaru sosai.
Babu wata alaƙar kai tsaye tsakanin cutar da yawan ƙwayar sukari. Matsakaicin abin da zai faru idan akwai yawa mai zaki shine haushi, hanji. Amma idan amfani da Sweets yana haifar da hauhawar sukari a cikin sukari, to muna iya ɗaukar takamaiman dangantaka. Wasu suna da ra'ayin cewa shan sukari na iya haifar da cutar sikari.
Bayanin "sugar sugar" kalmar likita ce kawai. Ya bambanta da ƙwayar kuka na yau da kullun, wanda aka haɗe a cikin jita-jita da abin sha. Don fayyace halin da ake ciki, ya zama dole a fahimci yadda ake yin glucose a cikin jini.
Mutumin yakan cinye wadataccen sugars yayin cin abinci, wanda ya lalace cikin sauki. Yana da sauki suga a cikin magani wanda ake kira glucose.
Matakan hanawa
Ba a iyakance matakan kariya ba kawai kawai bayar da Sweets. Ayyukan yakamata a fara a farkon alamun cutar ko a farkon matakin. Ya kamata mai haƙuri ya zaɓi dabarun abinci mai kyau. Hakanan yana da mahimmanci a kula da ma'aunin ruwa - ba tare da isasshen ƙwayar ƙwayar glucose ba.
Abincin yakamata yakamata ya zama juzu'i, akalla sau 4 a rana. Idan mai haƙuri yana kan ilimin insulin, to, tsaka-tsakin tsakanin allura da abinci ya zama iri ɗaya. Rabon mai-carbohydrate-mai zai zama 50-30-20%, bi da bi.
Ya kamata a rage yawan shan kofi lokacin da yake bushewar jiki. Yana da kyau cewa abincin ƙarshe ya kasance kafin ƙarfe 19.00. Hakanan rage girman amfani da gari, mai da soyayyen. Masu ciwon sukari kada suyi watsi da shawarwarin game da aikin motsa jiki da yanayin halin tunanin mutum-mutum.
Abubuwan da ke haifar da ciwon sukari ba koyaushe suna haɗuwa da wuce haddi da yawan amfani da Sweets ba. Tushen shine lalata hanyoyin ƙwayoyin beta na pancreatic da juriya insulin. Tare da tsinkayar cutar sankara, ana buƙatar iyakance yawan ɗimbin abinci da sukari.
