Duk da cewa jikin mutum mai kowa ne (yana iya narke komai - daga man alaƙa zuwa lobsters), buƙatun carbohydrates (takamaiman, glucose - sukari na innabi) don cibiyar sarrafawa da jagoranci - kwakwalwa - duka biyu ne da agogo da tsawon rayuwa.
Tabbas, don son mafi kyawu, zai kuma yi amfani da ƙaramin abu mai ƙarfi - sucrose (a cikin rayuwar yau da kullun - sukari), amma zai zama daidai da ɗaukar motar tsere tare da man dizal - da alama yana iya farawa, amma rarrafe tare da baƙin ciki a rabi sai dai kwata na da'irar.
Amfani da sukari, mutum zai canza motsi rayuwarsa daga saurin rikitar da wani wanda za'a iya canzawa ya zama '' '' '' '' '' arbable's the arba arba with a warkly cars wanda kusan ya sauka a kan tabo, babu gudu da tsayi tsawon hanyar.
Shin ana bukatar sukari a jiki?
Idan muna magana game da sukari (carbohydrates) gabaɗaya, to, a, muna buƙatar hakan. Tambayar gaba ita ce, menene abu ke shiga cikin kwakwalwa tare da gudanawar jini don abinci mai gina jiki. Idan muna magana ne game da glucose, to kwakwalwar zata yi aiki tare da dukkan inganci, ba tare da wani ciwon kai, tashin zuciya da ƙarancin ƙwaƙwalwa ba.
Amma na dogon lokaci, mutum kusan ya sami karbuwa a cikin nasarar daidai wannan (shi ma shine sucrose - rake sugar), yana yin beets sugar da ciyawa na masana'antu, da kuma ƙaddamar da samar da glucose a jiki gabaɗaya. Kalmar "kusan" yana nufin cewa ba su damu da tambayar kwakwalwa nan da nan ba idan suna son sabon tsarin abinci - kuma lokacin da hannayensu suka kai, ya kasance ba zai yiwu ga masana'antun masana'antar su ba da babbar albashi daga kasuwancin da aka kafa ba (a cikin 1990 aka sanya shi Miliyan 110 na sukari).
Amma menene mummunan abu zai iya faruwa ga mutum daga cinikin kayan da aka riga aka yi, mai daɗi da araha kamar sukari, idan wannan abu an riga an ƙirƙira wannan halitta ta yanayin kanta?
Tabbas, ana iya samunta ta jiki ta hanyar cin karas ko guna, shan abarba, maple, Birch sap - amma a cikin allurai waɗanda basa ƙayyade dabarun abinci na kwakwalwa, kuma idan akwai gwoza sukari ko rake (musamman waɗanda ke da wadatar cikin nasara), babu wanda zai zo wurin kai.
Amma ɗayan abin da ya faru ga masu kirkirar hanyar shine samun cikakkiyar ma'anar wannan abu daga ruwan 'ya'yan itace na tsire-tsire masu ɗauke da sukari - samfurin daruruwan sau da yawa tare da carbohydrates fiye da ainihin albarkatun ƙasa. M a zahiri m.
Gaskiyar ita ce a yayin ɗaukar hanji, ƙwayar hydrorosis na sucrose-sucrose zuwa carbohydrates biyu mafi sauƙi yana faruwa:
- α-glucose;
- -fructose.
Duk da yake abubuwa guda biyu suna da tsari guda na sinadarai (C6H12O6), tsarin su ya sha bamban da gaske. Fructose wani zobe ne na zarra na zarra 4 da atom oxygen 1, glucose shima zobe ne (kuma yana hade da hada kwayar zarra guda 1), amma tuni akwai tarin kwayoyin carbon guda 5.
Sakamakon bambanci a cikin tsarin sunadarai wanda ke ƙayyade kaddarorin wani abu, abubuwan da aka ambata a cikin su suna nuna halayen daban.
Idan glucose da gaske “duniya” ce ga aikin kwakwalwa, ƙodan, hanta, tsokoki (haɗe da zuciya), to hanta ne kawai zai iya magance sarrafa fitsari. Domin a cikin tsokoki na waɗancan enzymes waɗanda bayan jerin canje-canje suna haifar da canzawar fructose zuwa glucose, babu kawai babu, saboda haka, baya wakiltar wani darajar a gare su.
Ya zo gaba ɗaya tare da glucose, kamar yadda suke faɗi, "a cikin kaya" - hanta mai himma, don haka kyakkyawa ba '' ɓace 'ba, da sauri ya canza shi zuwa abubuwa masu kama da abubuwa (triglycerides), wanda da farko ya mamaye jijiyoyin jini, kuma a ƙarshen hanya - zauna a cikin ganuwar arteries ko tsari mai "dungeons" don gabobin ciki (wannan ba yana kirgaro "allurai" a cikin adadi mai yawa akan ciki ba, gindi, wuyansa da sauran wurare).
Don haka, yawan amfani da kuzarin don gamsar da bukatun makamashi na jikin ba zai yiwu ba saboda gaskiyar cewa:
- A kowane nauyin sukari, raunin glucose wanda yake da amfani ga jiki shine ainihin rabin adadin abin da yake a cikin carbohydrate (sauran rabin shine kawai ballast);
- kawai kankanin guntun fructose (a cikin sucrose) daga baya ya zama mai mahimmanci ga glucose ga jiki;
- Yin amfani da fructose a kanta yana buƙatar kashe kuzarin kuzari da aka ɗauka daga jikin mutum.
Ganin yadda ake amfani da kuzarin (wani abu wanda yake kawai bayyanar ashin kuzari ne), ban da hana su gabobin jiki, akwai kuma:
- ƙaruwar danko na jini (saboda ambaliya tare da triglycerides);
- kiba
- hali na thrombosis;
- atherosclerosis wanda bai kai lokaci ba;
- barga tashin zuciya.
Dukkanin wadannan abubuwanda aka samar dasu an cika su da kwakwalwa da masifar zuciya, saboda haka kalmar 'kisan kai mai daukar hankali' wacce akayi amfani dashi a sama domin samin sukari (sukari) tayi daidai.
Amma rawar β-fructose a cikin jiki ba ya ƙare a can.
Labari mai dadi
Duk da babban haɗarin kamuwa da ciwon sukari, ƙwaƙwalwar glucose tana da wata alama ta musamman - tana iya haifar da jin daɗin gaske. Lokacin da jinin da ke gudana cikin hypothalamus na kwakwalwa yana tantance shi kamar yana da wadataccen carbohydrates, ana yin aikin insulin ta hanyar ƙwayar hanji (pancreic) gland shine yake kuma duk kokarin narkewa baya yi.
Fructose (ba cikin nasara ba, ko kuma tsarkakakken tsari) ba ya taba haifar da irin wannan abin mamaki - saboda haka, kwakwalwar da bata ji komai ba tana ba da siginar don "rataye shi". Kuma dukda cewa jikin ya riga ya lalace saboda yawan kitse mai “sito”, “abincin rana yana ci gaba ba tare da hutun abincin rana ba” - bayan cake din da aka aiko a bakin, hannun ya kai na gaba, saboda “kamar yayi kankanta”.
Idan akai la'akari da cewa hannun jari na "lalaci" marassa motsin rai a jikin mutum (wanda bazai dace da kowane kwari ba) yana cika cikawa koyaushe, buƙatun Sweets shine tsarin rufewar "hawaye daga idanun - mai dadi a bakin".
Wani birki wanda ke dakatar da dutsen niƙa abinci shine leptin na hormone, wanda sinadarin adipose yake samarwa, amma sakinsa a cikin martanin fructose shima ya shiga cikin jini - kuma hanta tana tilasta aiwatar da duk abin da yake shiga ciki kusan ci gaba da agogo.
Sakamakon binciken abubuwan kallo na kansa sun ba da damar ganewa dangane da sukari:
- rashin yiwuwar hana kai cikin amfani da Sweets;
- wani canjin da za a gani cikin farin ciki tare da rashin kyakkyawan kayan lefe (daga rashin tausayi da rashin sa'a don “fashewa” tare da gumi mai sanyi da rawar jiki da aka sani);
- abin da ya faru na rikicewar narkewa (daga "tsotsa a cikin ciki") zuwa cikar ciki na gases na hanji - flatulence);
- daidaitaccen karuwa a cikin diamita na kugu da kwatangwalo, wanda ya zama a bayyane tare da ma'aunin yau da kullun (ko kuma sananne a sutura).
Faifan bidiyo game da jaraba game da kayan maye:
Kiba mai yawa sakamakon cutar zagi
Kamar yadda ƙididdigar rarrabuwar shaida ta tabbatar, idan yawan sukari a cikin Amurka (tare da duk abincin da aka ci) yana da ƙari ko debe 190 g kowace rana (ƙa'idar sau uku), to a cikin Tarayyar Rasha ba ta wuce 100 g / rana.
Amma - hankali! - muna magana ne akan sukari tsarkakakke kuma baya amfani da “disgagg” a cikin burodi, ketchup mafolutes, baya ambaci shaye-shayen “gaba daya” wanda aka gabatar a matsayin na halitta.
Longan Adam ya daɗe yana da ƙarfi "dasa" akan sucrose, wanda ke ba wa masu samar da ƙwararrun fa'ida, kuma masu amfani - an biya su da dukiyoyinsu:
- kiba (ko nesa da adadi na wasanni);
- ciwon sukari
- caries;
- matsaloli tare da hanta, hujin hanji, hanji, jijiyoyin jini, zuciya, kwakwalwa.
Idan har Amurkawa waɗanda ke da niyyar ƙididdige yawan gaske, "ƙona" karin fam a cikin kayan motsa jiki da kuma kan treadmills, ba za su iya jimre da matsalar kiba da ta mamaye ƙasarsu ba, to ba lallai ne mu yi magana game da 'yan Russia ba - koyaushe za su iya "ɓoye a baya" yanayin sanyi, na har abada kasawa na kasafin kudi da dangi mai dangi, nan da nan kawu kan kafafunka lokacin da kake kokarin tafiya ko dakin motsa jiki.
Kuma sukari ga maza waɗanda ke aiki tuƙuru a kan kwantar da hancinsu (a hankali) hanya ce mafi sauƙi kuma mafi arha don murmurewa daga motsa jiki.
Alas, matakin baƙin ciki daban-daban da ke tsananta har ma da masu arziki sosai (matakin tsoro, fushi, rashin ƙarfi kafin rayuwa, haifar da zafi da sha'awar ɗaukar fansa, yana ƙaruwa babu matsala kuma daga shekara zuwa shekara a cikin duka tunanin ɗan adam da daidaikun wakilansa) yayin da baya barin kowa ya “zamewa” daga “allurar sukari”, daga doguwar zamansu a jikin dan Adam yana kara zama mai kauri da kuma jagiji.
Tabbas, sanadin kiba ba shine kawai yawan amfani da Sweets ba, amma sune hanya mafi guntu zuwa yanayin motsa jiki.
Waɗanne matsaloli ne iya tasowa?
Cewa sucrose shine sanadin talauci kawai yana nufin a faɗi komai.
Don fara da gaskiyar cewa, saboda amfani da sucrose, abinci yana motsawa cikin hanjin cikin sauri - idan ba zawo guda ba, to yanayin da ke kusa da shi, yana haifar da lalacewar mahimman abubuwa a ciki.
Amma bisa ga canji a matakin matsakaici a cikin matsanancin acidity, microflora na pathogenic a zahiri "fure da ƙanshin" a cikin dukkan sassan tsarin narkewa (daga rami na bakin zuwa dubura), yana kaiwa ga:
- dysbiosis da candidiasis (murkushe, yaduwa a cikin jiki, yana haifar da lalata dukkanin kyallen takarda, har zuwa tsokoki na zuciya);
- Tsarin kumburi (daga stomatitis zuwa ulcerative colitis);
- cutar kansa daga cikin tsarin jijiyoyin mahaifa;
- mai hanta da kuma cirrhosis.
Rashin musayar musanya yana haifar da ba kawai ga ciwon sukari ba, haɓaka matakin matakin haɗari na haɗari na cholesterol da matsalolin jijiyoyin jiki.
Duk yanayin duniyar shafar an shafa shi, saboda tsallake matakin na gaba na shaye-shaye ana ɗaukarsa azaman damuwa, wanda ke kaiwa ga ƙaddamar da kashi biyu na adrenaline sau biyu cikin jini nan da nan, yayin da kanka kanka yana haifar da ci gaban "hormones na farin ciki" (serotonin da dopamine), tare da wanda sau da yawa babu isasshen ko dai ƙarfin tunani ko kasancewar ruhu - kuna son ci gaba da jin daɗi, amma don wannan kuna buƙatar ƙara "kashi". Wannan shine yawanci dabaru jaraba (da dabaru na “mai danko” wajan yarda).
Yadda zaka ƙi Sweets?
Tunda Sweets suna haifar da hauhawar hauhawar sukari na jini - amma kuma ga raguwar saurin nasa daidai, yana haifar da duk motsin yunwar (har zuwa yunwar yunwar), sakamakon ƙin sukari yayi kama da matsanancin azaba mai raɗaɗi:
- hankali (daga damuwa na farko tare da fushin fushi da fargaba ga furta haushi, yana ƙare da cikakkiyar sujada);
- somatic (jiki).
Na karshen an bayyana:
- farin ciki
- ciwon kai;
- rawar jiki a cikin jiki;
- tsokoki na jijiyoyin jiki;
- rashin bacci ko mafarki mai ban tsoro;
- asthenia (fuska tana kama da fuska, "yankewa", tare da idanuwa masu kauri da kuma manyan cheekbones).
Halin "fashewa" yana haifar da rashin bege da rashin iyawa ga mayar da hankali kan kasuwanci, ci gaba (daga makon farko musamman ma) zuwa kusan wata ɗaya (dangane da sukari na yau da kullun "kashi").
Amma irin waɗannan jin daɗin za a iya haifar da shi ta hanyar ƙin yarda da kayan shaye-shaye gaba ɗaya (wanda za'a iya tilasta shi, alal misali, a cikin fim ɗin tare da buƙatar rasa nauyi zuwa wani girman)
Wadanda suke so su canza salon rayuwarsu yakamata su kasance masu daidaito kuma su tuna cewa dole ne a fara watsi da amfani da sukari tsarkakakke (guda ko yashi), sannan a hankali hayaniya daga wuce haddi, shm da kuma kayan kwalliyar gida mai kyau, amfani a lokaci (ga mai yawan rai) magana a tebur ko "a karkashin TV") zuwa rabin tukunyar jam, compote, gilashin giya mai dadi da sauran jarabobi.
Asiri uku - yadda za a shawo kan sha'awar alamomi. Bidiyo:
Bayan haka, yana da mahimmanci don ƙarin sani (kuma tare da girmamawa sosai) kusanci da tsarin abinci, saitin tebur, da lokacin shirya jita-jita - kula da sukari mai '' masked '', saboda shi, a matsayin ingantaccen abin adanawa, yana kunshe a cikin girke-girke na kayan abinci masu yawa.
Kuma a sa'annan "watsawa daga cikin nono sukari" zai faru a cikin rashin lalacewa da rashin jin daɗi don jiki - kuma yanayin lafiyar zai kasance irin wannan zai zama amsa mai rai ga tambayar dalilin da yasa yakamata ka iyakance kanka ga abinci. Bayan haka, banda ita akwai wani abu mai ban mamaki da ban mamaki a cikin duniya, zauna a tebur yana nufin rasa duk waɗannan abubuwan don kanku ba tare da wata damuwa ba.
Don babu wani cuku-cuwa da za a iya kwatanta shi da rayuwar ruhi da jiki, wanda ya samu ta wayewar kai, wanda shine kawai zai iya taimakawa yantar da kai daga tatsuniyar fatalwowi da dodannin da ke zaune a gidan wuta.
