Saboda adana al'adun gargajiyar gargajiya, ƙwayoyin mustard don ciwon sukari sun kasance sanannan hanyar da ta shahara wajen yaƙar cutar sankara da sakamakonta. Ba asirin ba ne cewa tare da wannan cuta an haramta cin abinci mai yaji, wanda ya hada da mustard. Amma daidai yake da shi wanda za'a iya kuma ayi amfani dashi a cikin adadi kaɗan don daidaita matakan sukari na jini. Ta yaya wannan ƙanshin zai taimaka wa masu ciwon sukari, yadda ake amfani da shi daidai?
Abin da kyau ne mustard
Dankin yana da kaddarorin musamman, saboda abubuwa masu amfani da yawa waɗanda ke cikin abubuwan hatsi, wato:
- mai mai ƙima mai tsada, wanda za'a iya samu ta matsi mai sanyi (omega-3 mai kitse);
- bitamin A, B6, D, E, K, da PP;
- folic da nicotinic acid;
- maganin rigakafi na dabi'a;
- mai mai mahimmanci;
- Chlorophyll.
Maimaitawar jijiya
Amfanin mustard ga ciwon sukari
Tare da wata cuta ta nau'in hatsi ta biyu, tsire-tsire suna da amfani sosai. Babban warkar da kaddarorin shuka, wanda masu ciwon sukari yakamata su lura, sun haɗa da:
Ruwan zuma da nau'in Cutar 2- antimicrobial, antifungal da anti-mai kumburi sakamako;
- raguwa cikin sukari na jini;
- motsawar samar da ruwan 'ya'yan itace na ciki da fa'ida mai amfani akan tsarin narkewar abinci;
- ikon kawar da ciwo;
- tasiri mai kyau a kan aikin tsarin jijiyoyin jini, gidajen abinci da kwakwalwa;
- ƙaruwar haemoglobin saboda chlorophyll;
- karfafa rigakafi;
- da ikon yin tasiri cikin tasiri na asarar nauyi;
- samar da sakamako mai laushi mai laushi;
- cire gubobi daga jiki;
- tasiri mai amfani akan fata (tasirin tsarkakewa wani bangare na shafawa da maganin shafawa) da kuma nutsuwa da cututtukan fata wadanda galibi ana samunsu a cikin masu dauke da cutar siga 2.
Contraindications
Kada mutane su cinye mustard kamar haka:
- Tsarin kumburi a cikin kodan;
- huhu da tarin fuka;
- kumburi da esophagus;
- rauni da tsokoki na sphincter.
Mustard ba shi da fa'ida ga kowa da kowa.
Halin da za'a iya cinye samfurin a ƙanana kaɗan sun haɗa da:
- hauhawar jini;
- daban-daban pathologies na jini da zuciya;
- mutum haƙuri da mustard da samfurori daga gare ta.
Yadda ake amfani da mustard yadda yakamata a zauna lafiya
Hanya mafi sauƙi kuma mafi yawancin amfani da ƙwayar mustard ita ce cin shi sau uku a rana don shayi. Kuna iya yin samfurin ƙoshin lafiya har ta ƙara ƙaramin adadin wasu ganyayyaki a kai. Dandelion, tsintsiya, yarrow, jaundice launin toka, da sauran tsire-tsire da aka matse sun dace, wanda ruwan 'ya'yan itace yana da dandano mai ɗaci (ganye ya kamata a musanya shi). Jimlar adadin irin wannan maganin da aka cinye lokacin rana kada ya wuce ƙarar daidai da 3 tablespoons.
Sahara - mustard yaƙi
Na biyu sanannen hanyar da masu ciwon sukari ke amfani da ita idan aka rasa ƙarfi da rauni shine a ɗauki jiko na sabbin tsaba (hatsi 20-30), waɗanda aka wanke da ruwa kaɗan na minti 5. Gruel daga hatsi mai kumburi ana cinye shi kullun tsawon makonni uku ko ya fi tsayi (idan ya cancanta).
Tea da aka yi daga ganyayyaki masu ɗaci an gane su zama kyakkyawan samfurin aiki. Don shirya shi, kuna buƙatar tablespoon na cakuda ganye (chicory, barkono ruwa, mustard da sauransu), waɗanda aka sanya a cikin thermos kuma zuba ruwa 0.5 na ruwa a zazzabi na 70 - 80 ° C. Ya kamata a ba da abin sha don aƙalla sa'a ɗaya da rabi kuma a ɗauka a cikin rabin gilashi minti 30 bayan cin abinci.
Inganci da amfani a kowane nau'i.
Kuna iya amfani da hatsi ba kawai, har ma da ganyayyaki sabo na shuka. Suna da ikon ba da kowane tasa da kayan yaji da ƙanshi mai daɗi. A cikin abincin miya, zaka iya ƙara duka kernels da kore sassan mustard. Ganyen yankakken zai cika salatin kayan lambu, kuma miya mai dausayi zata daɗa ɗanɗano don dafa naman da aka dafa. A zahiri, kada ku shiga cikin amfani da kayan ƙanshi, duka ga masu ciwon sukari da kuma mutane masu lafiya.
Kirjin mustard shima ya dace da abinci, wanda za'a iya musanya shi da cake daga tsire-tsire masu ɗaci da aka lissafta a sama. Yayin rana, zaka iya amfani da 1 zuwa 3 tablespoons na samfurin.
Wataƙila mafi rashin tausayi, amma ingantaccen kayan aiki shine cakuda mustard tsaba tare da jiko albasa. Don shirya ƙarshen, yana da wuya a sara da albasa a zuba shi a gilashin ruwan sanyi mai tsabta. Bayan sa'o'i biyu, jiko a shirye, kuma za'a iya hade shi da sabbin mustard. Bayan jiyya tare da irin wannan magani, ana bada shawara don ba da gudummawar jini don sukari.
Alan mustard don kamuwa da cuta sune wadataccen kuma hanyoyin da za'a iya amfani dasu wajen yakar cutar. Kada ku ji tsoron cin mustard a cikin adadi kaɗan, saboda ba kawai dadi ba ne, har ma da lafiya. Babban abu a cikin amfani da mustard da kudade dangane da shi shine a bi shawarwarin don shirye-shiryen da sashi.
