Jam da jam za a iya kira lafiya cikin abubuwan da aka fi so a cikinsu, kaɗan ne za su iya musun jin daɗin cin ofan bibi biyu na kayan ƙanshi da laima mai daɗi. Darajar jam ita ce koda bayan jinya na tsawon lokaci bazai rasa halaye masu amfani na berries da 'ya'yan itatuwa daga wanda aka shirya shi ba.
Koyaya, ba a yarda da likitoci koyaushe don cinyewa a cikin adadin da ba a iyakance ba, da farko, an haramta matsawa a gaban masu ciwon sukari, sauran rikice-rikice na rayuwa da nauyin nauyi.
Dalilin haramcin abu ne mai sauki, jam tare da farin sukari shine bam din-kalori na gaske, yana da lafuzzal mai narkewa mai yawa, jam zai iya cutar da marasa lafiya wadanda ke da hawan jini a cikin jini. Hanya daya tilo daga wannan lamarin ita ce yin cakuda ba tare da kara sukari ba. An yarda da haɗa irin wannan kayan zaki a cikin abincin ba tare da haɗarin samun rikitar cutar ba.
Idan kayi jam ba tare da sukari ba, har yanzu ba ta ji ciwo ba don ƙididdige adadin gurasar burodi da kuma glycemic index na samfurin.
Matattarar Rasberi
Jam don masu ciwon sukari daga raspberries sun fito sosai lokacin farin ciki da kamshi, bayan dafa abinci mai tsawo, Berry yana riƙe da dandano na musamman. Ana amfani da kayan zaki a matsayin tasa daban, wanda aka kara wa shayi, ana amfani dashi azaman tushen compotes, kissel.
Yin jam yana daukar lokaci mai yawa, amma yana da daraja. Wajibi ne a ɗauki kilogram 6 na raspberries, saka shi a cikin babban kwanon rufi, girgiza shi da kyau daga lokaci zuwa lokaci don haɗawa. Berries yawanci ba a wanke don kar a rasa ruwan 'ya'yan itace mai mahimmanci da ruwan sha.
Bayan wannan, ana buƙatar ɗaukar guga mai ɗorawa, saka wani kayan da aka ɗora sau da yawa akan gindinta. Ana sanya akwati tare da raspberries a kan masana'anta, ana zuba ruwa mai sanyi a cikin guga (kuna buƙatar cika guga zuwa rabi). Idan ana amfani da gilashin gilashi, bai kamata a saka shi cikin ruwan zafi sosai ba, saboda zai fashe saboda canjin yanayin.
Dole a saka guga a murhun, kawo ruwan a tafasa, sannan wutar ta ragu. Lokacin da aka shirya jam-mai-sukari ga masu ciwon sukari, sannu-sannu:
- ruwan 'ya'yan itace asirce;
- settarshen itacen ya yanke zuwa kasan.
Sabili da haka, lokaci-lokaci kuna buƙatar ƙara sabbin berries har sai ƙarfin ya cika. Tafasa matsawa na tsawon awa ɗaya, sai a mirgine shi, a rufe shi a cikin bargo ya bar shi yayi.
Dangane da wannan ka'ida, an shirya fructose jam, kawai bambanci shine cewa samfurin zai sami ɗan ƙaramin glycemic index.
Nightshade jam
Don masu ciwon sukari na 2, likita ya ba da shawarar yin matsawa daga ƙwayar rana, muna kiransa Nightshade. Kayan samfurin zai sami maganin antiseptik, anti-mai kumburi, antimicrobial da hemostatic tasiri a jikin mutum. Irin wannan jam an shirya shi akan fructose tare da ƙari na tushen ginger.
Yana da Dole a wanke 500 g na berries, 220 g na fructose, ƙara cokali 2 na yankakken ginger. Ya kamata a rabu da Nightshade da tarkace, sepals, sannan a huɗa kowane Berry tare da allura (don hana lalacewa yayin dafa abinci).
A mataki na gaba, ana tafasa ruwan 130 na ruwa, an narkar da zaki a ciki, ana zuba syrup a cikin berries, dafa shi akan zafi kadan, yana motsa lokaci-lokaci. An kashe farantin, jam ɗin an bar shi na tsawon awanni 7, kuma bayan wannan lokacin ana ƙara ƙara ginger kuma a sake tafasa shi na 'yan mintina kaɗan.
Za'a iya cinye jam a kai tsaye ko kuma a tura shi cikin kwalba da aka shirya kuma a adana a cikin firiji.
Tangerine jam
Hakanan zaka iya yin matsawa daga tangerines, 'ya'yan itacen Citrus na da mahimmanci ga cututtukan sukari ko nauyi mai yawa. Matsarin jam yana taimakawa wajen karfafa tsarin garkuwar jiki, rage hadaddun kwalalin jini, yana taimakawa wajen inganta narkewar abinci, sannan kuma yana rage karfin jini.
Kuna iya dafa magani mai ciwon sukari akan sorbitol ko fructose jam, glycemic index na samfurin zai zama ƙasa. Don shirya ɗaukar 1 kilogiram na tangerines cikakke, adadin adadin sorbitol (ko 400 g na fructose), 250 ml na tsarkakakken ruwa ba tare da gas ba.
'Ya'yan itacen an fara wanke su, an zuba su da ruwan zãfi, an cire fata. Bugu da ƙari, ba ciwo ba don cire farin veins, yanke naman a kananan yanka. Zest zai zama abu mai mahimmanci a cikin jam; an kuma yanke shi da bakin ciki.
Ana sanya Tangerines a cikin kwanon rufi, an zubar da ruwa, an dafa shi na minti 40 a wuta mafi ƙasƙanci. Wannan lokaci ya isa ga 'ya'yan itace:
- zama mai taushi;
- wuce haddi danshi Boiled.
Lokacin da aka shirya, an cire jam ba tare da sukari daga murhun ba, sanyaya, zuba a cikin blender kuma yankakken da kyau. Ana cakuda cakuda da baya a cikin kwanon rufi, an ƙara abun zaki, a kawo tafasa.
Ana iya kiyaye irin wannan matsawa don kamuwa da cuta ko kuma a ci shi nan da nan. Idan akwai sha'awar shirya matsawa, ana zuba mai zafi a cikin kwalba mai bakararre kuma an yi birgima.
Ana adana jam wanda za'a iya adana shi a cikin firiji har shekara guda, a cinye tare da mellitus na sukari na farko da na biyu.
Strawberry jam
Tare da nau'in ciwon sukari na 2, jam ba tare da sukari ba za'a iya shirya shi daga strawberries, dandano irin wannan magani zai juya ya zama mai arziki da haske. Cook jam bisa ga wannan girke-girke: 2 kilogiram na strawberries, 200 ml na ruwan 'ya'yan itace apple, ruwan' ya'yan itace rabin lemun tsami, 8 g na gelatin ko agar-agar.
Da farko, an dafa strawberries, a wanke, an cire ganye. An shirya Berry da aka shirya a cikin saucepan, an ƙara apple da lemun tsami ruwan 'ya'yan itace, an dafa shi tsawon minti 30 akan zafi kadan. Yayinda yake tafasa, cire kumfa.
Kimanin mintuna 5 kafin ƙarshen dafa abinci, kuna buƙatar ƙara gelatin, narkar da a cikin ruwa mai sanyi (akwai ruwa kaɗan). A wannan matakin, yana da mahimmanci a zuga mai kauri sosai, in ba haka ba lumps zasu bayyana a cikin kwano.
The tattalin cakuda:
- zuba a cikin kwanon rufi;
- kawo a tafasa.
- cire haɗin
Kuna iya adana samfurin har shekara guda a wuri mai sanyi, an ba shi damar cinye shi da shayi.
Cranberry jam
A kan fructose ga masu ciwon sukari, an shirya cranberry jam, magani zai kara rigakafi, taimakawa magance cututtukan hoto ko sanyi. Yawan cranberry jam nawa ne aka basu izinin ci? Don kada ku cutar da kanku, kuna buƙatar yin amfani da ofan tablespoons na kayan zaki a rana, ƙirar glycemic na jam yana ba ku damar cinye shi sau da yawa.
Cranberry jam ana iya haɗa shi cikin abincin da ba a da sukari. Haka kuma, kwanon zai taimaka wajen rage sukarin jini, yana daidaita hanyoyin narkewa, kuma yana da amfani mai amfani a fitsarin.
Don matsawa, kuna buƙatar shirya kilogiram na 2 na berries, ware su daga ganye, datti da duk abin da yake superfluous. Sa'an nan kuma an wanke berries a ƙarƙashin ruwa mai gudana, an watsar da shi a cikin colander. Lokacin da ruwan ya lalace, ana saka cranberries a cikin kwalba da aka shirya, an rufe shi da murfi kuma dafa shi ta amfani da fasaha iri ɗaya kamar jam rasberi.
Zan iya bayar da matsawa don ciwon sukari? Idan babu rashin lafiyan, ana ba da izinin amfani da duk nau'ikan masu ciwon sukari, mafi mahimmanci, ƙidaya gurasa.
Plum jam
Ba shi da wuya a yi jam plum kuma ga masu ciwon suga girke-girke abu ne mai sauki, ba ya buƙatar lokaci mai yawa. Yana da Dole a dauki kilogiram 4 na cikakke, plums duka, wanke su, cire tsaba, twigs. Tunda an bar filayen cin abinci na karafa a cikin abinci, ana kuma iya ci jam.
An dafa ruwa a cikin kwanon aluminum, ana sanya plums a ciki, ana dafa shi akan gas, matsakaici koyaushe. A kan wannan adadin 'ya'yan itace, zuba 2/3 kopin ruwa. Bayan awa 1, kuna buƙatar ƙara abun zaki (800 g na xylitol ko 1 kilogiram na sorbitol), saro da dafa har sai lokacin farin ciki ya yi kauri. Lokacin da samfurin ya shirya, ƙara ɗan ƙaramin vanilla, kirfa don dandano.
Shin zai yuwu ku ci jam plum nan da nan bayan dafa abinci? Tabbas, yana yiwuwa, idan ana so, an girbe don hunturu, wanda har yanzu ana tura matatun mai zafi cikin gwangwani mai bakararre, yi birgima sama da sanyaya. Adana kayan zaki ga masu ciwon sukari a wuri mai sanyi.
Gabaɗaya, zaku iya shirya matsawa ga marasa lafiya da masu ciwon sukari mellitus daga kowane 'ya'yan itace sabo da berries, babban yanayin shine' ya'yan itãcen kada ta kasance:
- m;
- overripe.
Sai dai in an ayyana takamaiman a cikin girke-girke, an wanke 'ya'yan itatuwa da berries sosai, an cire ainihin ciyayi. An ba da damar dafa abinci akan sorbitol, xylitol da fructose, idan ba'a ƙara abun zaki ba, kuna buƙatar zaɓar fruitsa thatan itace da zasu iya samar da ruwan 'ya'yan itace da yawa.
Yadda za a yi jam masu ciwon sukari za su gaya wa gwani a cikin bidiyo a wannan labarin.
