Abin takaici, cutar kamar nau'in ciwon sukari ta 2 tana shafan mutane da yawa a kowace shekara. Dangane da mace-mace, yana matsayi na biyu, na biyu kawai akan oncology. Hadarin irin wannan cutar ba wai kawai cikin matakan glucose bane kawai, amma cikin gazawar kusan duk ayyukan jikin.
Ba a kula da cutar “mai daɗi”, kawai za ku iya rage haɗarin rikice-rikice tare da guje wa nau'in ciwon sukari da ke dogaro da jini. Don daidaita matakan sukari, masu ilimin endocrinologists da farko suna ba da ƙarancin carbohydrate na abinci da kuma motsa jiki na yau da kullun. Ya juya cewa irin nau'in ciwon sukari na 2 da maganin rage cin abinci su ne babban kuma na farko.
Idan tare da taimakon hanyoyin rage cin abinci ba zai yiwu a cimma sakamakon da ake so ba, ya kamata ku fara shan magunguna masu rage sukari, misali, Stralik, Metformin ko Glucobay. Hakanan wajibi ne a gida don saka idanu akan ƙididdigar jini tare da glucometer.
Don fahimtar abubuwan da ke haifar da irin wannan rashin lafiyar da kuma magance ta yadda ya kamata, za a bayyana ka'idodin tsarin maganin abinci a ƙasa, za a gabatar da jerin samfuran samfuran da aka yarda, gami da magani.
Sanadin da bayyanar cututtuka
Ciwon sukari yana nufin cututtukan tsarin endocrine lokacin da matakan sukari na jini ke tashi koyaushe. Wannan ya faru ne sakamakon raguwar yiwuwar sel, har da kyallen takaddun zuwa insulin na hormone, wanda ke samar da kumburin ciki.
Abin lura ne cewa jikin yana samar da wannan hormone a cikin wadataccen adadin, amma sel ba su amsa da shi ba. Wannan yanayin ana kiransa juriya ta insulin.
Babu wani takamaiman dalili da takamaiman dalilin faruwar nau'in ciwon sukari na 2, amma likitoci sun gano abubuwan haɗari, ɗayan shekarun shine shekaru 40. A wannan lokacin ne ake yawan gano ciwon sukari. Amma wannan baya nufin cutar ta bunkasa sosai. Mafi m, mara lafiya kawai watsi da bayyanar cututtuka na ciwon sukari na shekaru, ta haka rage jiki.
Alamomin ciwon sukari:
- ƙishirwa
- bushe bakin
- jinkirin warkar da raunuka da abrasions;
- urination akai-akai;
- gajiya;
- nutsuwa
Idan aƙalla ɗaya daga cikin alamun cutar ta bayyana kanta, an ba da shawarar a ziyarci endocrinologist don ɗaukar bincike don ware ko tabbatar da kasancewar wata cutar. Bayyanar cuta abu ne mai sauƙi - isar da ƙwayoyin cuta mara amfani da jini. Idan kun san alamun cutar kuma magani zai yi tasiri.
A mafi yawan lokuta ana samun aukuwar cututtukan siga ne a cikin nau'ikan mutane:
- shekaru sama da 40;
- nau'in ciki mai nauyi;
- rashin abinci mai kyau, lokacin da carbohydrates masu haske (Sweets, kayayyakin gari) suka mamaye abincin;
- salon rayuwa mai nutsuwa ba tare da motsawa ta jiki ba;
- hawan jini;
- kasancewar kamuwa da cutar siga a cikin dangi mafi kusa.
Lokacin da kake magance wata cuta "mai daɗi", dole ne a tsayar da shawarar abincin da aka yi niyya don rage girman glucose na jini.
Abincin far
Cikakken tsarin warkewa daidai, haɗe tare da motsa jiki na zahiri shine babban magani ga masu ciwon sukari. Ofayan manyan ka'idoji shine kada ku ji matsananciyar yunwa. Yawancin abinci sau shida a rana. Abincin dare a ƙarshe fewan awanni kaɗan kafin lokacin kwanciya.
Nau'in nau'in ciwon sukari na 2 da hanyoyin kwantar da hankali game da cin abinci na jini. Har zuwa rabin abincin yau da kullun ya kamata ya kasance kayan lambu. Hakanan, menu na yau da kullun dole ne ya haɗa da hatsi, 'ya'yan itatuwa, nama ko kifi, da samfuran kiwo.
Jikin mai ciwon suga yana fama da asarar bitamin da ma'adinai. Wannan ya faru ne saboda lalacewa a cikin hanyoyin metabolism na ba kawai tsarin endocrin ba. Saboda haka, yana da matukar muhimmanci a ci daidaita.
Daga bisa, ana iya rarrabe mahimman ka'idodin abincin:
- abinci a cikin karamin rabo, sau shida a rana;
- ƙarancin shigar ruwa - lita biyu;
- Kada ku ji matsananciyar yunwar ko kuma yawan cin abinci;
- abincin dare ya kamata ya zama haske, ya kamata ka iyakance kanka ga gilashin samfurin madara da aka dafa ko giram 150 na cuku gida;
- yakamata a hada 'ya'yan itace a karin kumallo;
- a cikin shirye-shiryen kayan abinci kayan lambu suna amfani da samfuran yanayi kawai.
- Samfura don zaɓar bisa ga GI.
Duk abincin mai ciwon sukari yakamata ya sami low glycemic index. Endocrinologists suna bin wannan manuniya a cikin shirin maganin abinci.
Baya ga lura da ka'idodin abinci mai gina jiki, mutum bai kamata ya manta game da maganin zafin da aka ba da izini ba, wanda ke nufin rashin mummunan ƙwayar cuta a cikin jita-jita.
An yarda da dafa abinci ta hanyoyi masu zuwa:
- tafasa;
- ga ma'aurata;
- a cikin obin na lantarki;
- gasa a cikin tanda;
- a cikin mai saurin dafa abinci;
- stew, amfani da karamin adadin kayan lambu.
Wajibi ne a bincika manufar GI da kuma koyon kansa, don samar da abinci, gwargwadon abubuwan da aka zaɓa na ɗanɗano.
Tabbas, zaɓin samfuran masu cutar sukari yalwatawa kuma yana baka damar dafa abinci da yawa.
Kayan GI a cikin maganin abinci
Indexididdigar ƙwayar glycemic alama ce da ke nuna tasirin samfurin musamman bayan amfaninta akan ƙara yawan sukarin jini. Kayayyakin da ke da ƙananan GI suna ɗauke da hadaddun karuwar carbohydrates, wanda ba kawai wajibi ne ga mai haƙuri ba, har ma na dogon lokaci ba shi jin daɗin jin daɗi.
Masu ciwon sukari suna buƙatar zaɓar daga waɗancan nau'ikan abinci waɗanda ke da ƙarancin GI. Abinci tare da ƙimar matsakaici na iya zama a cikin abincin kawai lokaci-lokaci, babu fiye da sau biyu a mako. Babban GI na samfuran yana da ikon haɓaka matakin glucose zuwa 4 mmol / l a cikin ɗan gajeren lokaci.
Labarin glycemic index na samfuran ya kasu kashi uku. Amma ban da wannan ƙimar, kuna buƙatar kulawa da abun cikin kalori na abinci. Don haka, wasu abinci suna da darajar raka'a baƙi, amma yana ƙunshe da mummunan cholesterol da babban adadin kuzari.
Mai kitse zai dauki man alade, wanda ba ya dauke da carbohydrates kuma yana da raka'a 0, amma an ba shi contraindicated ga masu ciwon sukari. Rukunin GI:
- 0 - 50 LATSA - low;
- 50 - 69 LATSA - matsakaici;
- sama da 70 SHAWARA - babba.
Akwai tebur na musamman na samfuran samfurori tare da alamomi, saboda ya zama mafi sauƙi ga mai haƙuri ya tsara menu. Wasu samfurori bayan magani na zafi na iya haɓaka ƙima mai mahimmanci - waɗannan sune beets da karas. A cikin nau'in raw an yarda dasu, amma a dafa shi ƙarƙashin bankin.
Abincin warkewa yana ba ku damar dafa abinci daga irin waɗannan kayan lambu:
- albasa;
- duk nau'in kabeji - fari da kabeji ja, sprouts na Brussels, farin kabeji, broccoli;
- tafarnuwa
- kwai;
- Tumatir
- wake da wake da bishiyar asparagus;
- lentil
- Peas;
- squash;
- kokwamba.
Mutane da yawa suna amfani da samun dankali a kan tebur. Amma tare da cutar "mai dadi", yana da kyau a ƙi shi saboda babban GI. A lokuta mafi ƙarancin yanayi, lokacin da har yanzu ake yanke shawarar cinye tubers, ya kamata a fara tsoma su a ruwa a dare. Saboda haka, zaku iya kawar da sitaci kuma ku ɗan rage jigida.
Kayan lambu don mai ciwon sukari sune tushen bitamin, ma'adanai da fiber. Ba wai kawai sabo salads an shirya daga gare su, amma kuma gefen jita-jita, kazalika da hadaddun yi jita-jita. An yarda da dandano iri iri tare da ganye - alayyafo, letas, oregano, basil, dill da faski.
'Ya'yan itãcen marmari muhimmi ne a cikin tsarin abinci. Adadin da aka yarda da yau da kullun kada ya wuce gram 150 - 200. Ba za ku iya yin ruwan 'ya'yan itace daga' ya'yan itãcen marmari ba har ma da ƙaramin ƙididdiga. Tare da wannan magani, suna rasa zare kuma glucose suna shiga cikin jini sosai.
Lokacin cin abinci, an ba da damar 'ya'yan itatuwa da berries masu zuwa:
- Kari
- Apricot
- pear;
- nectarine;
- jurewa;
- baƙar fata da launin ja;
- duk nau'ikan 'ya'yan itacen citrus - orange, lemun tsami, innabi, mandarin, pomelo da lemun tsami;
- guzberi;
- ceri mai zaki;
- peach.
Akwai abubuwa da yawa masu mahimmanci a cikin 'ya'yan itatuwa da aka bushe, babu abin da ya wuce gram 50 a kowace rana. Yana da kyau a ƙara fruitsa fruitsan 'ya'yan itace a cikin hatsi, ta haka ne a samar da abinci mai cikakken abinci. 'Ya'yan itãcen marmari da ƙarancin' GI '- busassun apricots, prunes da ɓaure.
Nama, cin abinci, kifi da cin abincin teku ma sune kullun a cikin menu. A lokaci guda, kifin yakamata ya kasance a kalla sau uku a cikin abincin sati. An zaɓi nau'in nama mai ƙarancin kitse da kifi. An cire fatar jiki da ragowar mai daga gare su, a cikinsu babu wadatattun bitamin, sai dai mummunar cholesterol.
Ana ba da shawarar samfuran masu zuwa ta endocrinologists:
- naman kaza;
- naman zomo;
- turkey;
- naman sa;
- quail;
- hanta kaza;
- naman sa na hanta;
- naman sa;
- naman sa huhu.
Babu hani akan zabin abincin teku. Daga kifi, zaku iya zabar pollock, hake, pike ko perch.
Cereals sune tushen ƙarfi, don haka suna ba da jin daɗin jin daɗi na dogon lokaci. Wasu daga cikinsu suna da babban GI, musamman farin shinkafa. Madadinsa zai zama shinkafa (launin ruwan kasa), wanda GI yake 50 BUDE. Yana dafa ɗan ɗan lokaci kaɗan - kimanin mintuna 45.
Pearl sha'ir yana dauke da hatsin hatsi mafi mahimmanci, GI dinsa 22 ne kawai. Sauran nau'ikan hatsi kuma an yarda da su:
- ganyen sha'ir;
- buckwheat;
- oatmeal;
- garin shinkafa.
Af, da mai kauri porridge, m ta index.
Akwai 'yan ƙuntatawa a kan kayayyakin kiwo da madara. Dukkaninsu sun dogara ne da abinci mai ƙima. Sabili da haka, zai zama mai hankali don ƙin kirim mai tsami, margarine da man shanu.
Magungunan magani
Idan tare da taimakon hanyoyin rage cin abinci ba zai yiwu a cimma sakamakon da ake so ba, likitan likitancin ya tilasta yin kwayar magunguna masu rage sukari. Zabin su a kasuwar magunguna yana da yawa.
An haramta shan magani, tunda duk allunan suna da tasirin sakamako. Anwararren ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ne kawai zai iya zaɓar magungunan da suka dace don haƙuri, yin la’akari da halayen jikinsa da kuma cutar.
Manufar rage ƙwayar sukari shine don haɓaka ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar jiki don haɓaka samar da insulin na hormone don haka yana cikin jini a cikin adadin da ake buƙata.
TOP - 5 shahararrun kwayoyi don cutar "mai dadi":
- Glucobai - yana rage yawan adadin polysaccharides a cikin jini;
- magunguna na ƙungiyar sulfonylurea, alal misali, Glisoxepide, an yi niyya don rage juriya na insulin;
- Pioglitazone (abubuwan da aka samo daga thiazolidinone) - haɓakar hankalin ƙwayoyin sel da kyallen takarda zuwa insulin;
- Novonorm - yana haɓaka haɓakar ƙwayar ƙwayar ƙwayar cuta, ta hakan yana samar da ƙarin insulin.
- daban-daban sashi na Metformin 850 ko 1000 yana kara karfin jijiyoyin sel da kyallen jiki zuwa insulin.
Magungunan kwayoyi yana farawa tare da nadin daya daga cikin magungunan da ke sama.
Idan koda a wannan yanayin ba zai yiwu a daidaita matakin glucose a cikin jini ba, to kuwa farjin ya hada da wasu rukunin alluna na rage sukari.
Measuresarin matakan
A gaban nau'in ciwon sukari na 2, ya kamata magani ya haɗa da isasshen aikin jiki. Wannan yana a matsayin kyakkyawan sakamako diyya ga matakan sukari.
Wato, lokacin kunna wasanni a cikin jiki, dukkan matakan tafiyar matakai suna kara haɓaka, kuma ana samun glucose da sauri.
Ya kamata a ba da wannan darasin aƙalla rabin sa'a a rana. Idan ba za ku iya yi ba kowace rana, to aƙalla kuna buƙatar yin tafiya a cikin iska mai tsayi a ƙafa na minti arba'in.
Kuna iya zaɓar waɗannan nau'ikan ayyukan motsa jiki don masu ciwon sukari na nau'in na biyu:
- Yoga
- Nordic tafiya
- Tafiya
- tsere;
- hawan keke
- yin iyo.
Idan mutum yana son yin karatu a gida, to, akan Intanet akwai darussan bidiyo da yawa waɗanda aka keɓe musamman ga masu ciwon sukari.
Idan horon ya gudana a bayan gidan kuma bayan su akwai jin yunwar, to, an ba shi damar yin ƙarin abincin - abun ciye-ciye. Kyakkyawan zaɓi zai zama gram 50 na kwayoyi, waɗanda ke da sinadarai masu gina jiki, da ƙarancin GI kuma suna da ƙarfi don yaƙi da ci. Kawai kada ku wuce ƙimar halatta ta yau da kullun, saboda irin wannan samfurin yana da babban kalori.
Daga duk abubuwan da ke sama, ya kamata a ƙarasa da cewa za a iya rage bayyanar cutar sankara ta hanyar amfani da ƙa'idodi biyu kawai: bi ka'idodin maganin abinci don ciwon sukari da motsa jiki a kai a kai.
A cikin bidiyon a cikin wannan labarin, likita zaiyi magana game da mahimmancin maganin warkewar cutar siga don nau'in ciwon sukari na 2.
